Climbing The Mountain A Survivor S Guide To Overcoming Depression
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Climbing The Mountain A Survivor S Guide To Overcoming Depression
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Author : John Newell
language : en
Publisher: John Newell
Release Date : 2021-03-21
Climbing The Mountain A Survivor S Guide To Overcoming Depression written by John Newell and has been published by John Newell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-21 with Psychology categories.
Tired of depression? Tired of "relief" advice that treats only the symptoms? There is hope! This handbook lays out the steps you can take to get to the very core of your depression and change your life for the better. John Newell developed depression in 1982 and uses his decades of intimate experience with this debilitating condition to guide you through how to climb your personal mountain. Learn processes and techniques to change your beliefs about yourself, while preparing for blockages and storms you could face on the mountain. You can do it!
The Complete Guide To Overcoming Ocd
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Author : David Veale
language : en
Publisher: Hachette UK
Release Date : 2013-01-17
The Complete Guide To Overcoming Ocd written by David Veale and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-17 with Medical categories.
The bestselling self-help guide Overcoming Obsessive Compulsive Disorder has been combined with Taking Control of OCD: Inspirational stories of hope and recovery to offer the reader an effective and appealing self-help package. These two titles not only set out practical techniques to overcome obsessive Compulsive Disorder (OCD), but offer inspiration to the reader to confront the challenges they may face on the road to recovery. Overcoming Obsessive Compulsive Disorder is based on Cognitive Behavioral Therapy (CBT), an evidence-based therapy recommended by the NHS. It provides: -Useful information about the disorder -A step-by-step self-help programme based on CBT Taking Control of OCD contains real-life stories written by those with first-hand experience of OCD. Each story has been especially selected by Dr David Veale and Rob Willson and together they reflect the broad range of different experiences and stories of OCD. Each story sheds light on the condition, and offers powerful insights into what helps and, most importantly, inspiration to those trying to beat it.
Climbing Out Of Depression
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Author : Sue Atkinson
language : en
Publisher: Penguin
Release Date : 2009-01-08
Climbing Out Of Depression written by Sue Atkinson and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-08 with Self-Help categories.
A warm, simple, and practical guide to real and immediate help for those lost in the darkness of depression?written by someone who has experienced it and found a way out. According to the National Institute of Mental Health, more than 17 million Americans suffer from depression. For many of these millions, climbing back out of the pit of gloom seems almost impossible. Depression often leaves its victims feeling paralyzed, numb, and alone. Climbing Out of Depression is a guide for everyone who is looking for practical help. Unlike clinical books that approach depression from a theoretical, academic viewpoint, what makes this book distinctive is the fact that the author herself has suffered from depression for many years. Atkinson does not write as an expert, or as a depression counselor, but as someone who knows the feelings from close personal experience. Climbing Out of Depression is a handbook to offer immediate help for the mind, the body, and?with the author?s gentle spiritual touch?also the soul. Topics covered in Climbing Out of Depression include the causes of depression; how to take action when life becomes too difficult; dealing with negativity; overcoming fear, worry, and panic; understanding anger; coping with loss; and much more. Climbing Out of Depression is a tried-and-true tested book that incorporates strategies, tips, and success stories, many of the author herself. Written in easily grasped sections designed to be read for the limited concentration spans that often accompany depression, Atkinson leads the reader through the ?why? of depression and then offers ?how-to? suggestions based on firsthand proven techniques. Reading this book is similar to having a conversation with a compassionate friend, one who has ?been there? and knows what to say and how to help.
One Survivor S Guide For Beating Depression And Thriving Thereafter
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Author : Nima Fard
language : en
Publisher:
Release Date :
One Survivor S Guide For Beating Depression And Thriving Thereafter written by Nima Fard and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Reviews5.0 out of 5 stars"A Wonderful Handbook for the Depressed Patient!"By S Donald Fisher M.D., D. Scott Fisher Prof on Jan. 14 2017"I had the privilege of reading this book recently, having been directed to it by a colleague.Let me start by saying that I found the tone and perspective of the book refreshing. I found it to be balanced (sections addressing the emotional, spiritual, physical, dietary, and pharmacological factors at play in depression), practical, and positive.I appreciated very much the author's emphasis on what individual patients can do themselves to overcome their illness, and his emphasis on the high likelihood of treatment success for clinical depression.At the end of the day, what stood out for me most, is that this book was written by someone with a bright and shining attitude (High praise for one who suffered from such a debilitating illness) and a desire to help others. It is a quick read, and I would highly recommend it to others suffering from depression, or for those looking to help a loved one overcome their illness."5.0 out of 5 stars"This is a very sincere and accessible guide"By Ashif Kassam, Lumina Counselling Services on Jan. 23 2017"This is a very sincere and accessible guide with practical application. As a therapist and a University instructor, I have not felt the need to endorse a book before but I have no reservation in endorsing this one."Book DescriptionThis personal and motivating guide for battling depression follows one survivor's intimate journey through the illness while imparting the essential steps readers can take to start feeling better. As the narrative of this first person account unfolds, it compels, educates, and guides readers towards forming the necessary habits for overcoming depression. Its holistic approach uncovers many keys, practices, and secrets that can lead to a healthier and happier life. One Survivors Guide for Beating Depression and Thriving Thereafter is an inspirational story of struggle and perseverance that will prove that anyone can fight their way through their darkest hour, and even dare to begin to forge their way to thriving thereafter.
The Love Shy Survival Guide
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Author : Talmer Shockley
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2009
The Love Shy Survival Guide written by Talmer Shockley and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Family & Relationships categories.
The author explores the condition of love-shyness, its links with Asperger's syndrome, and how it differs from common forms of shyness.
Overcoming Obsessive Compulsive Disorder
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Author : David Veale
language : en
Publisher: Hachette UK
Release Date : 2009-08-27
Overcoming Obsessive Compulsive Disorder written by David Veale and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-08-27 with Medical categories.
A Books on Prescription Title. Break free from unhelpful rituals and take control of your life Are you plagued by a recurring thought or idea that just won't go away? Perhaps you feel the need to wash your hands frequently, hoard things or repeatedly check that all appliances have been turned off before leaving home? These are common symptoms of obsessive compulsive disorder (or OCD), a condition that causes distress to hundreds of thousands of people. Cognitive Behavioural Therapy has been clinically proven to significantly reduce symptoms of OCD. Learn how to break free from the destructive cycle of obsessive behaviour and regain control of your life. Shows you how to reduce the distress caused by disturbing thoughts, images and urges Reduces and gradually helps you overcome compulsions Offers advice on how partners, relatives and friends can help.
Hidden Mountains
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Author : Michael Wejchert
language : en
Publisher: HarperCollins
Release Date : 2023-01-17
Hidden Mountains written by Michael Wejchert and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-17 with Sports & Recreation categories.
The story of a climbing adventure gone wrong in a remote Alaskan mountain range, the impossible rescue attempt that followed, and the fraught cost of survival In 2018, two couples set out on an expedition to Alaska’s Hidden Mountains, one of the last wild ranges in North America. A rarity in modern climbing, the peaks were nearly unexplored and untouched, a place where few people had ever visited and granite spires still awaited first ascents. Inspired by generations of daring alpinists before them, the four friends were now compelled to strike out into uncharted territory themselves. This trip to the Hidden Mountains would be the culmination of years of climbing together, promising to test the foursome’s skill and dedication to the sport. But as they would soon discover, no amount of preparation can account for the unknowns of true wilderness. As they neared the top of an unclimbed peak, rockfall grievously injured one of the team while he was out of sight, leaving him stranded and in critical condition. Over the course of the next nine hours, the other three climbers worked to reach their companion. What followed was a pulse-pounding rescue attempt by Alaska’s elite pararescue jumpers in one of the most remote regions in the country—raising difficult questions about wilderness accessibility, technology’s role in outdoor adventure, and what it means to weigh risk against the siren song of the mountains. With visceral prose, Michael Wejchert recounts the group’s rescue and traces the scars left in the wake of life-altering trauma. Weaving the history and evolution of rock and alpine climbing with outside tales of loss and survival in the mountains, Wejchert gives a full picture of the reward—and cost—of following your passions in the outdoors.
The Writers Directory
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Author :
language : en
Publisher:
Release Date : 2013
The Writers Directory written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Authors, American categories.
Best Life
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Author :
language : en
Publisher:
Release Date : 2008-04
Best Life written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04 with categories.
Best Life magazine empowers men to continually improve their physical, emotional and financial well-being to better enjoy the most rewarding years of their life.
The Body Keeps The Score
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Author : Bessel van der Kolk, M.D.
language : en
Publisher: Penguin
Release Date : 2014-09-25
The Body Keeps The Score written by Bessel van der Kolk, M.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-25 with Psychology categories.
#1 New York Times bestseller “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.