Cooking In Sync With Your Cycle
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Cooking In Sync With Your Cycle
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Author : Inbar Gavra
language : en
Publisher: Page Street Publishing
Release Date : 2024-10-22
Cooking In Sync With Your Cycle written by Inbar Gavra and has been published by Page Street Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-10-22 with Cooking categories.
Hack Your Hormones For More Balanced Living Relieve PMS, hormonal acne, fatigue and more with these 60 irresistible recipes designed for cycle syncing! In this must-have guide to menstrual self-care, nutrition coach Inbar Gavra shares healthy, delicious meals that support your mood and activity in each phase of your cycle. A lifesaver for readers with PCOS or hormonal issues, this cookbook offers delicious meals for every phase. During the menstrual phase, indulge in Lemon Lavender Buckwheat Pancakes or Coconut Miso Scallops to support blood production and kidney function. In your follicular phase, go for Moroccan Chicken with Olives and Orange Cardamom Bars to prevent estrogen buildup and support your metabolism slowdown. For the ovulatory phase, whip up a Fig and Pistachio Quinoa Breakfast Bowl and Shrimp Tacos with Strawberry Salsa to help calm anxiety and support high energy levels. Finally, during the luteal phase, tuck into a Mediterranean Burger or Chocolate Pear Mug Cake to balance blood-sugar levels and stabilize your mood. With tasty recipes for every meal—plus cheat sheets for the foods that provide the vitamins and minerals your body needs in each phase—this book will be your go-to for balancing hormones and feeling better naturally.
Witch In The Kitchen
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Author : Cait Johnson
language : en
Publisher: Simon and Schuster
Release Date : 2001-09-01
Witch In The Kitchen written by Cait Johnson and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-09-01 with Body, Mind & Spirit categories.
A book of recipes, spells, and rituals for celebrating our connection to the Earth and her seasons. • Redesigned to focus on all eight pagan holidays. • Includes new spells, rituals, and meditations, as well as 80 vegetarian recipes. • Written by practicing witch Cait Johnson, coauthor of Celebrating the Great Mother (12,000 copies sold). The beliefs of Wicca are rooted firmly in the earth--in the gradual circling of her seasons and the bounty and blessings she provides. In Witch in the Kitchen: Magical Cooking for All Seasons, practicing witch Cait Johnson celebrates the sacred in each season with more than 80 soul-satisfying and appetizing recipes. In engaging and inviting prose, the author provides rituals, spells, and meditations for the eight pagan holidays, inspirations for creating a kitchen altar, and ways to prepare for each season. She offers ideas for decorating your kitchen with objects of power and magic--eggs symbolizing fertility in spring, dried orange slices as reminders of the sun in mid-winter--to align our bodies, spirits, and senses to the pace and mood of the Earth's changes. Above all are the recipes for delicious, sensuous salads, soups, main dishes, and desserts made from ingredients in tune with the Earth's seasonal gifts. Serve Stuffed Acorn Squash and Fig-Apple Crumble at a Samhain gathering; celebrate Winter Solstice with Pomander Salad and Savory Yuletide Pie; welcome Imbolc with Sprouted Spring Salad and Magic Isle Pasties; or share the harvest at Lughnasad with Spicy Stir-Fried Greens and Sunny Peach Pie. With its recipes, rituals, and reminders of our ancient connections to the seasons, Witch in the Kitchen invites you to honor yourself and the Earth and delight in the magic that comes from sharing good food with good company.
Sync Your Cycle
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Author : Dr. Evelyn H. Monroe
language : en
Publisher: eBookIt.com
Release Date : 2025-02-20
Sync Your Cycle written by Dr. Evelyn H. Monroe and has been published by eBookIt.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-20 with Health & Fitness categories.
Discover the Secret to Harmonizing Your Life with Nature Are you ready to revolutionize the way you approach your health, productivity, and happiness? Sync Your Cycle introduces a groundbreaking path to living in harmony with your natural rhythm. This book invites you on a transformative journey to understand and harness the power of your cycle, highlighting how simple shifts can result in profound changes. Delve into the unseen science of hormonal fluctuations and uncover the mysteries of your menstrual phases. With experts guiding you through each stage–from the energetic Follicular Phase to the introspective Menstrual Phase–you'll learn specific strategies for nutrition, fitness, and emotional well-being that align with each part of your cycle. Imagine maximizing your productivity during the Ovulatory Phase or refining your emotional resilience in the Luteal Phase. This book provides the tools to optimize your potential, offering productivity hacks, stress management techniques, and self-care rituals. As you explore the natural rhythm of your body, you can connect with your inner self and the world around you in a more meaningful way. Designed for busy women, Sync Your Cycle shares quick tips, personalized strategies, and real-life case studies that show how cycle syncing can seamlessly integrate into any lifestyle. Cultivate a balanced life, reduce chronic illness risk, and empower future generations by passing on this knowledge. Don't just adapt to life–thrive within it. Embrace the cycle-synced lifestyle and step into a world where everything flows together in perfect harmony. Join a community of empowered women and begin your journey today to lasting wellness and happiness.
The Happy Hormone Guide
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Author : Shannon Leparski
language : en
Publisher: Blue Star Press
Release Date : 2019-09-10
The Happy Hormone Guide written by Shannon Leparski and has been published by Blue Star Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-10 with Health & Fitness categories.
In The Happy Hormone Guide, certified hormone specialist Shannon Leparski presents a comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms. The Happy Hormone Guide includes comprehensive, phase-specific (menstrual, follicular, ovulatory, and luteal) guidance including: Changes in fertility, libido, and basal body temperature Beneficial foods, micronutrients, and supplements Phase-specific recipes to support hormone balance Common changes to mood and energy levels Exercise tips suitable to different times of the month Facial recipes, hair masks, and essential oil blends Modern culture expects women to keep up with the same demanding daily routine, but women's cycles are anything but consistent. The Happy Hormone Guide explores the ebbs and flows of a woman's monthly cycle and provides a holistic view of the female hormone and endocrine system so that you can take control of your cycle and improve your quality of life. This book is perfect for women living with PCOS, endometriosis, or any other form of hormonal imbalance.
Womancode
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Author : Alisa Vitti
language : en
Publisher: Hay House, Inc
Release Date : 2013
Womancode written by Alisa Vitti and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Health & Fitness categories.
Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same. As she says, 'Hormones affect everything. Have you ever struggled with acne, oily hair, dandruff, dry skin, cramps, headaches, irritability, exhaustion, constipation, irregular cycles, heavy bleeding, clotting, shedding hair, weight gain, anxiety, insomnia, infertility, lowered sex drive, or bizarre food cravings and felt like your body was just irrational?' With this breadth of symptoms, improving hormonal health is a goal for women at every stage of their lives Alisa Vitti says that medication and anti-depressants aren't the only solutions. The thousands of women she has treated in her Manhattan clinic know the power of her process that focuses on uncovering your unique biological make up. Groundbreaking and informative, WomanCode educates women about hormone health in a way that's relevant and easy to understand. Bestselling author and women's health expert Christiane Northrup, who has called WomanCode the 'Our Bodies, Ourselves of this generation', provides an insightful foreword.
Period Power
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Author : Maisie Hill
language : en
Publisher: Bloomsbury Publishing
Release Date : 2019-05-02
Period Power written by Maisie Hill and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-02 with Health & Fitness categories.
'Hill's advice is straightforward and no-nonsense' - The Guardian 'A life-transforming book... fascinating - Daily Mail 'Maisie Hill has written a bloody brilliant book (pun intended). Everything you need to know about periods and how they affect you and your life is here. It's revolutionary' - Miranda Sawyer 'Thank GOODNESS for Maisie Hill! Flipping open the lid on a vital conversation. It's about time we claimed the power of our periods!' - Gemma Cairney, broadcaster & co-founder of Boom Shakalaka Productions 'This is such an important book. Maisie's insights and cycle strategy have changed my life and my cycle. Period Power is written with such intelligence, humour and a deep understanding of women's health. If you have a period you need to read this book.' - Anna Jones, author of The Modern Cook's Year ---- A profound and practical blueprint for aligning daily life with your menstrual cycle. Period Power is the handbook to periods and hormones that will leave you wondering why the hell nobody told you this sooner. The hormones of the menstrual cycle profoundly influence our energy, mood and behaviour, but all too often we're taught that our hormones make us unreliable, moody bitches, or that it's our lot in life to put up with 'women's problems'. Maisie Hill, a women's health practitioner, knows the power of working with the menstrual cycle and refuses to accept this theory. Instead, Maisie believes that our hormones are there to serve us and, if utilized correctly, can be used to help you get what you want out of life. Yes, we are hormonal, and that's a very good thing. This revolutionary book reveals everything you need to know about taking control of your menstrual cycle and outlines The Cycle Strategy to help us perform at our best, throughout our cycle. In Period Power you will discover how to: - Maximise your natural superpowers each month while making adjustments for the darker days, and use Maisie's favourite tips to improve them - Identify your personal patterns, powers and pitfalls for each phase of the menstrual cycle - Plan your month to perform at your best in all aspects of your life - Figure out if you have a hormonal imbalance and what to do about it Period Power is a no-nonsense guide with all the tools you need to improve your menstrual health.
The Hormone Balance Handbook
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Author : Jessica Shand
language : en
Publisher: HarperCollins UK
Release Date : 2025-01-16
The Hormone Balance Handbook written by Jessica Shand and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-16 with Health & Fitness categories.
'So many of us will benefit from Jess's work.’ – Ella Mills, founder of Deliciously Ella
The Better Period Food Solution
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Author : Tracy Lockwood Beckerman
language : en
Publisher: Simon and Schuster
Release Date : 2019-10-22
The Better Period Food Solution written by Tracy Lockwood Beckerman and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-22 with Health & Fitness categories.
“Cravings, headaches, mood swings, fatigue, bloating—you can manage these PMS/period symptoms through your diet! Tracy Lockwood Beckerman tells you how.” —Joy Bauer, MS, RDN, health and nutrition expert for NBC’s Today show Sometimes it feels like there’s just no way to feel good during your menstrual cycle. It seems like ibuprofen and sick days are the only way to get through—until now. The Better Period Food Solution teaches you how to eat for a better, healthier, more comfortable period! This helpful guide shows how nutrition and certain foods can not only help alleviate painful period symptoms, but also heal your body through every stage of your cycle. Whether you suffer from painful periods or low energy, or a more chronic problem like endometriosis, The Better Period Food Solution will guide you through the nutrition choices that are best for your body. The book also includes sample meal plans and recipes that allow you to enjoy a lifetime of healthier cycles. “The book that every woman with a period never knew she needed, but she does. She really, really does. Tracy Lockwood Beckerman empowers readers to use real food to take control of their cycles, from ‘feisty hormones’ to fertility. She writes with charm, wit, and a solid evidence base. Beckerman’s expert advice and approachable voice make this book the most entertaining non-fiction I’ve read all year.” —Maggie Moon, MS, RD, author of The MIND Diet “[Tracy] makes it easy (and fun) to learn how food can help reduce menstrual cramps and PMS and manage other conditions like amenorrhea and PCOS.” —Rachel Berman, RD, author of Mediterranean Diet for Dummies
Cooking Marina Cooking Gameswinning Tactics
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Author : Sebastian Hale
language : en
Publisher: Shubham
Release Date :
Cooking Marina Cooking Gameswinning Tactics written by Sebastian Hale and has been published by Shubham this book supported file pdf, txt, epub, kindle and other format this book has been release on with Games & Activities categories.
Run your kitchen with speed and precision. Time dish prep, upgrade ingredients, and serve customers quickly to earn high scores and tips.
The Happy Balance
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Author : Megan Hallett
language : en
Publisher: White Lion Publishing
Release Date : 2019-05-28
The Happy Balance written by Megan Hallett and has been published by White Lion Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-28 with Cooking categories.
The answer to better balance, health and vitality is in your hands: with a few simple steps discover improved energy levels, better sleep, healthy weight, clear skin and more! The human body is complex – it is a delicate balance of systems working together to keep us at optimal health. And we are disrupting it. Instead of working with our bodies, we are constantly stressing them, with toxins and pollutants, with unhealthy lifestyles and high stress levels, with nutrition-poor diets and sedentary lifestyles. We have become hopelessly out of sync with our natural rhythms. By following a simple nutritional plan and easy lifestyle principles, we can bring our bodies back in tune and reap the rewards of uninterrupted mother nature. Sumptuous vegan recipes ranging from Cherry Cacao Teff Pancakes, Beetroot and Carrot Burgers and Healing Shiitake Mushroom Miso Soup, to Yellow Ayurvedic Dahl, Delicata Squash and Black Rice Salad and Salted Maca Caramel Nourish Balls help balance our bodies and improve our nutritional health. With expert advice, lifestyle tips, and delicious plant-based recipes, let The Happy Balance be your trusted guide to a vital and energized life. Put you back in control of you.