Cooking Well Healthy Chinese
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Cooking Well Healthy Chinese
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Author : David Wang
language : en
Publisher: National Geographic Books
Release Date : 2013-02-26
Cooking Well Healthy Chinese written by David Wang and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-26 with Cooking categories.
Enjoy a healthy, balanced diet with authentic Chinese cuisine! The artistry of Chinese cooking lies in the attention to every detail of a dish’s preparation. Empowered by a deep culture of harmony and balance, making the most of the health benefits of each ingredient, and presenting each meal in an attractive, appetizing way are the three hallmarks of true Chinese cuisine. With Cooking Well: Healthy Chinese, you and your family can enjoy the wonderful tastes, colors, and aromas of Chinese cooking. Whether you’re looking for well-known dishes such as Chicken Chow Mein and Kung Pao Chicken, or are interested in trying traditional Chinese recipes, Cooking Well: Healthy Chinese has something for everyone. Each recipe has been designed to incorporate healthy and convenient cooking methods and ingredients, making it easier than ever to bring nutritious, authentic Chinese cooking into your home. Cooking Well: Healthy Chinese also includes: • An overview of authentic Chinese ingredients—like tofu, winter melon, and bamboo shoots—and their nutritional benefits • Healthy alternatives to traditional Chinese ingredients, as well as low-oil preparations and healthy stir-fries to suit any diet • Step-by-step instructions and helpful tips on Chinese cooking techniques and ingredients for beginner chefs and those new to Chinese cooking • A guide to authentic Chinese ingredients and where to find them Cooking Well: Healthy Chinese contains over 125 traditional and popularized recipes including Spicy Szechuan-Style Noodles, Pork and Shrimp Wontons, Chicken with Enoki Mushroom Soup, Stir-Fried Chicken with Sweet Flour Sauce, Sweet and Sour Chicken with Vegetables, Chicken with Goji Berries and Chinese Yam, Red Bean Cake, and many more!
Light And Healthy Chinese Cooking
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Author : Daniel Jue
language : en
Publisher: Macmillan Publishing Company
Release Date : 1984-04-01
Light And Healthy Chinese Cooking written by Daniel Jue and has been published by Macmillan Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984-04-01 with Cooking categories.
Presents more than one hundred low-salt, low-fat Chinese meat, seafood, and vegetable dishes, includes weight-loss menus, and provides an eating plan for vitality and longevity
Light Healthy Chinese Cooking
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Author : Daniel N. Jue
language : en
Publisher: MacMillan Publishing Company
Release Date : 1984
Light Healthy Chinese Cooking written by Daniel N. Jue and has been published by MacMillan Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984 with Cooking categories.
30 Chinese Dinners
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Author : I. Ngeow
language : en
Publisher: Leopard Print
Release Date : 2020-06-15
30 Chinese Dinners written by I. Ngeow and has been published by Leopard Print this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-15 with Cooking categories.
Do you love Chinese food but don’t have time? 30 CHINESE DINNERS is the easy-to-follow no-nonsense quick guide to Chinese homecooking. Author Ivy Ngeow's tried and tested, illustrated little cookbook includes modern, classic and her family's dishes which you won’t find in any restaurants. Inside you’ll learn how to make healthy and traditional meals. Impress family and friends. If you enjoy eating well, these low salt, zero MSG and no deep-frying recipes are tastier and better than anything from a restaurant or takeaway. With a foreword by renowned Malaysian food journalist and travel writer, Helen Oon, this helpful mini book is packed with hot tips, cheats and top DIY marinades and sauces to help you save time and money. * 10-30 minute preparation anyone can do * Perfect for families and the time-poor * Hot tips and cheats * Photos of every dish "Ivy imparts her local knowledge on the art of cooking Malaysian Chinese dishes she learned from her grandmothers." ~ Helen Oon DISCOVER THE SECRETS OF REAL CHINESE FOOD TODAY.
Quick And Healthy Chinese Soups
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Author : Hongyang
language : en
Publisher: Hongyang (Canada)/红洋(加拿大)
Release Date : 2014-10-15
Quick And Healthy Chinese Soups written by Hongyang and has been published by Hongyang (Canada)/红洋(加拿大) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-15 with Cooking categories.
These are classic Chinese soups I grew up with. In the fall and winter months, these soups would be found in my mother’s soup pot more frequently. They are easy-to-make and nutritiously beneficial for our health. I love these soups from Mom, and I hope you will enjoy her recipes as well. This photo cookbook contains 11 Chinese recipes for preparing soups, such as meat/veggie soup, fish/veggie soup or vegetarian soup. There are 135 photos showing individual steps and making it very easy to follow. There is an extra chapter with frequently asked questions and answers on Chinese ingredients and basic rules of cooking Chinese soups, also photos are provided for being clear at a glance. Chapter 1: Frequently asked Questions and Answers about cooking Chinese Soups Chapter 2: Pork Rip with Carrot and Chayote Soup Chapter 3: Beef with White Turnip Soup Chapter 4: Fish Tofu Soup Chapter 5: Sour and Spicy Fish Bamboo Shoots Soup Chapter 6: Pork Rip with Lotus Root Soup Chapter 7: Pork with Corn, Carrot, Tofu and Mustard Leaf Soup Chapter 8: Winter Melon with Tofu and Mushroom Soup (Vegetarian) Chapter 9: Chicken Feet with Peanut Soup Chapter 10: Chicken with Bitter Melon and Pineapple Soup Chapter 11: Chicken with Taro and Corn Soup Chapter 12: Pork Ribs with Seaweed and Corn Soup https://www.youtube.com/watch?v=NLulzSo5spo&feature=youtu.be
The Healthy Wok Chinese Cookbook
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Author : Charmaine Ferrara
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2017-05-23
The Healthy Wok Chinese Cookbook written by Charmaine Ferrara and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-23 with Cooking categories.
Want to make easy, healthy Chinese food? Go for a wok. In the time it takes to call for takeout, you could make a delicious Chinese dinner at home! The Healthy Wok Chinese Cookbook shows you how to create nourishing, satisfying versions of Chinese restaurant favorites using just a wok. With this one versatile pan, you can stir-fry meats, steam veggies, simmer soup, and more. This Chinese cookbook uses lower sodium and sugar, heart-healthy oils, lean cuts of meat, and fresh produce—no deep-fryer or MSG in sight. Many recipes include substitutions and variations, so you can experiment with ingredients and customize flavors just the way you like them. In The Healthy Wok Chinese Cookbook, you'll find: A complete wok walk-through—Master the techniques and tools for cooking Chinese cuisine in just one piece of cookware—a wok. 88 favorite recipes—Using this Chinese cookbook, recreate popular restaurant dishes like Orange Chicken and Honey-Walnut Shrimp, or cook up Chinese family comfort food like Yangzhou Fried Rice and Steamed Egg with Ground Pork. Stir-fried, not deep-fried—Keep meals nutritious by stir-frying—one of the healthiest cooking methods, since it uses lots of vegetables and very little oil. Skip the takeout and enjoy quick, healthy Chinese food with The Healthy Wok Chinese Cookbook.
Food For The Seasons
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Author : Lun Wong
language : en
Publisher: Red Dog Books
Release Date : 2012
Food For The Seasons written by Lun Wong and has been published by Red Dog Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Eating (Philosophy) categories.
Wok On
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Author : Ching-He Huang
language : en
Publisher: Hachette UK
Release Date : 2019-09-26
Wok On written by Ching-He Huang and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-26 with Cooking categories.
Winner for the UK in the Gourmand World Cookbook Awards 2020 in the Easy Recipes category. 'As always, Ching's recipes are not only deliciously healthy but easy enough for anyone to have a go at and enjoy.' - Tom Kerridge Perfect for sautéing, braising, frying and steaming, cooking with a wok is a way of life all over Asia. In Wok On, bestselling author Ching-He Huang celebrates the huge versatility of this magical 2,000-year-old cooking pot with a modern collection of recipes that are simple enough for every day as well as every cook. Featuring dishes from across Asia, including Taiwan, Hong Kong, Malaysia and Macau, almost every recipe can be made in 30 minutes or less and has been created with nutrition, taste and affordability in mind. Many are suitable for those with gluten and dairy allergies, and because Asian food typically includes lots of vegetables, many are also vegetarian or vegan too.
Secrets Of Chinese Nutrition
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Author : Ng Siong Mui
language : en
Publisher: Landmark Books Pte Ltd
Release Date : 2014-10-02
Secrets Of Chinese Nutrition written by Ng Siong Mui and has been published by Landmark Books Pte Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-02 with Cooking categories.
This is the much-awaited revised edition – complete with a fresh design and more enticing food photography – of a book that has found a place in the canon of Singapore cookbooks. Originally published as Secrets of Nutritional Chinese Cookery, its clear and easy-to-follow recipes produce delicious and fortifying Chinese food based on principles that date back 4,000 years. It shares how the basic techniques of stir-frying, steaming, simmering, double-boiling and stewing coaxes the best from choice and humble ingredients to produce nutritional dishes suitable for everyday meals and banquets. The key of this book is the Chinese belief that food is eaten not just to fuel the body, please the palate and satisfy the soul, but also eaten to promote good health. It is therefore a practical guide to eating nutritional food and maintaining good health the Chinese way.
The Wisdom Of The Chinese Kitchen
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Author : Grace Young
language : en
Publisher: Simon and Schuster
Release Date : 2014-07-01
The Wisdom Of The Chinese Kitchen written by Grace Young and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-01 with Cooking categories.
The Wisdom of the Chinese Kitchen, with its 150 recipes culled from a lifetime of family meals and culinary instruction, is much more than a cookbook. It is a daughter's tribute -- a collection of personal memories of the philosophy and superstitions behind culinary traditions that have been passed down through her Cantonese family, in which each ingredient has its own singular importance, the preparation of a meal is part of the joy of life, and the proper creation of a dish can have a favorable influence on health and good fortune. Each chapter begins with its own engaging story, offering insight into the Chinese beliefs that surround life-enhancing and spiritually calming meals. In addition, personal family photographs illustrate these stories and capture the spirit of China before the Revolution, when Young's family lived in Canton, Shanghai, and Hong Kong. The first part, "Mastering the Fundamentals," provides instruction on the arts of steaming and stir-frying; the preparation of rice, panfried, and braised dishes; the proper selection of produce; and the fine arts of chopping and slicing. Part Two, "The Art of Celebration," concentrates on the more elaborate, complex, and meaningful dishes -- such as Shark's Fin Soup and West Lake Duck -- that are usually made with rare ingredients, and sweets such as Water Chestnut Cake and Sesame Balls. The final part, "Achieving Yin-Yang Harmony," explores the many Chinese beliefs about the healing properties of ginseng, gingko nuts, soybeans, dong quai, and the many vegetable and fruit soup preparations that balance and nourish the body. The stories and recipes combine to demonstrate the range of Cantonese cooking, from rich flavors and honored combinations to an overall appreciation of health, well-being, and prosperity. In addition to the recipes, Young provides a complete glossary of dried herbs, spices, and fresh produce, accompanied by identifying photos and tips on where to purchase them. Unique traditional dishes, such as Savory Rice Tamales and Shrimp Dumplings, are also illustrated step by step, making the book easy to use. The central full-color photo section captures details of New Year's dishes and the Chinese home decorated in celebration, reminding one that these time-honored traditions live on, and the meals and their creation are connections to the past.