Cool Swimming
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Cool Swimming
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Author : Jonathan P. D. Buckley
language : en
Publisher: CreateSpace
Release Date : 2015-01-12
Cool Swimming written by Jonathan P. D. Buckley and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-12 with Sports & Recreation categories.
Cool Swimming looks at the relationship between cold water swimming and general well-being. It presents the results of research with over 300 participants in the UK Cold Water Swimming Championships 2013. There is also an overview of current academic research, a history of cold water therapy and tips on swimming safely. Members of South London Swimming Club have been swimming year round since soon after Tooting Bec Lido opened in 1906. Because there used to be so many older swimmers, the belief grew that cold water was the key to a longer and healthier life. Then someone pointed out that only survivors live to tell the story and if you swim during winter you probably have a pretty strong constitution. But even in Roman times, they were talking about the health benefits of a cold dip. We reprint the article Cold Cures and Warm Hearts (page 31) from the March 2002 edition of Positive Health Magazine. It sketches out the history of cold water therapy and highlights some of the reported benefits for conditions ranging from multiple sclerosis through to arthritis and the common cold. In recent times, a number of formal academic research reports have also identified positive outcomes from cold water swimming (Academic Studies page 22). A study in Finland found that winter swimming in moderation seems to improve general well-being. Another in Germany suggests it can help create more 'brown fat' which makes it easier for the body to burn of 'body fat deposits' and reduce risk of heart disease. But until recently no-one had really asked the swimmers. As founders and organisers of the biennial UK Cold Water Swimming Championships, South London Swimming Club (SLSC) decided to dive in and poll competitors on the whys and wherefores. Some 300 participants at the 2013 championships took part. Their views provide an interesting addition to the limited body of writing on this subject.
101 Cool Pool Games For Children
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Author : Kim Rodomista
language : en
Publisher: Hunter House
Release Date : 2006
101 Cool Pool Games For Children written by Kim Rodomista and has been published by Hunter House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Health & Fitness categories.
Games and exercises for swimmers of all levels.
The Pool Is Cool
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Author : Dana Evans
language : en
Publisher: CreateSpace
Release Date : 2012-01-22
The Pool Is Cool written by Dana Evans and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-22 with categories.
This book shows children what it's like to learn to swim and helps them overcome any fear or anxiety they may have about the pool or swimming. It's thorough and in-depth descriptions help children relax and know they are safe when learning to swim.
Swimming Notebook My Perfect Day Funny Cool Swimming Notebook A Beautiful
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Author : Swimming Gift Notebook
language : en
Publisher:
Release Date : 2020-01-20
Swimming Notebook My Perfect Day Funny Cool Swimming Notebook A Beautiful written by Swimming Gift Notebook and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-20 with categories.
Swimming Notebook My Perfect Day Funny Cool Swimming Notebook a Beautiful Notebook Birthday Gift is a 120 pages Simple and elegant Notebook on a Matte-finish cover, birthday gifts for women, birthday gifts for men, Perfect Journal for Swimming Lovers Diary, It's A Swimming Thing, You Wouldn't Understand, Ideal Gift Idea for friend, sister, brother, gradparents, kids, boys, girls, youth and teens who love Swimming , Great for taking notes in class, journal writing and essays, Perfect gift for parents, gradparents, kids, boys, girls, youth and teens as a Birthday gift. 120 pages Size 6 x 9 (15.24 x 22.86 cm)- the ideal size for all purposes, fitting perfectly into your bag White-color paper Soft, glossy cover Matte Finish Cover for an elegant look and feel Do You Love Swimming ? Looking for Swimming Gifts ? Are you looking for a Gift for your friend, parents or relatives ? Then you need to buy this Cute Swimming Notebook My Perfect Day Funny Cool Swimming Notebook a Beautiful gift Journal for your brother, sister, Auntie
Shape Up
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Author : Blythe Lucero
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2009-06-01
Shape Up written by Blythe Lucero and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-01 with Sports & Recreation categories.
This is the second in a three book series of swim workouts by Coach Blythe Lucero. This book contains 100 swim workouts designed to generate full body fitness through a conditioning routine focused on building endurance, versatility and applicable power. The workouts in this book use established training methods including interval training, benchmark swims and speed play to build conditioning and improve fitness. The workouts total up to 3,500 yards/meters. Each workout is accompanied by a "Tip of the Day" to help swimmers get the most from their conditioning routine. A Progress Log is included for swimmers to track their improvement. Coach Blythe's Swim Workouts are appropriate for self-coached swimmers and triathletes, as well as for coaches looking for workout content for the athletes they train. The presentation of the workouts in this book series is clear and comprehensive. Photos and diagrams are included to assist with training goals.
Swimming Lessons
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Author : Miriam Fast
language : en
Publisher: Youcanprint
Release Date : 2021-12-31
Swimming Lessons written by Miriam Fast and has been published by Youcanprint this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-31 with Sports & Recreation categories.
Learning To Swim Has Never Been THIS Easy! Can you swim well enough to save your life? Don't feel ashamed to answer this question with "no" - you're not alone. Around half of American adults don't have basic swimming skills. You may have heard that it's easier to learn how to swim when you're a child. So are you doomed now? Definitely not! This practical book will guide you through every phase of learning to swim. Here's a sneak peek of what you'll find inside: Actionable strategies for overcoming the fear of swimming Tips for reducing the health risks of public pools A guide to preparing yourself for swimming lessons Step-by-step descriptions of key swimming techniques And much more! When done right, swimming is fun and very safe - and it's a skill that can literally save your life. Are you ready to get started? Scroll up, click the "Buy Now with 1-Click" button and Get Your Copy Now!
Swimming Workout And Nutrition Journal
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Author : Red Tiger Press
language : en
Publisher:
Release Date : 2019-11-13
Swimming Workout And Nutrition Journal written by Red Tiger Press and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-13 with categories.
Swimming Workout and Nutrition Journal This journal is perfect for any serious swimmer that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data. Size: 6 x 9 in. 120 Pages Matte soft cover Printed on white paper Perfect bound
Swimming Is The Best Part Of My Day
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Author : Mieroe Swimming Enthusiasm
language : en
Publisher:
Release Date : 2019-10-23
Swimming Is The Best Part Of My Day written by Mieroe Swimming Enthusiasm and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-23 with categories.
Swimming Is The Best Part Of My Day Notebook (Journal - Workbook - Planner - Diary - Diaries -Schoolbook - University) 120 college ruled lined pages - 6x9 - glossy cover The cover on the journal shows a lovely sweet quote and is perfect for all lifeguards, swimmers, swimming fans, swim teams, clubs, coaches and enthusiasts who love this sport and eventually tournaments and championships. This journal makes a perfect unique birthday or christmas gift (present) e.g. for your best friend or a family member (mother, daughter, sister, father, dad, father, brother, son, uncle etc). Make a statement by buying this wonderful workbook for school, university or as a planner for your workplace.
Swimming Is The Best Part Of My Day
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Author : Mieroe Swimming Enthusiasm
language : en
Publisher:
Release Date : 2019-10-23
Swimming Is The Best Part Of My Day written by Mieroe Swimming Enthusiasm and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-23 with categories.
Swimming Is The Best Part Of My Day Notebook (Journal - Workbook - Planner - Diary - Diaries -Schoolbook - University) 120 blank dot grid pages - 6x9 - glossy cover The cover on the journal shows a lovely sweet quote and is perfect for all lifeguards, swimmers, swimming fans, swim teams, clubs, coaches and enthusiasts who love this sport and eventually tournaments and championships. This journal makes a perfect unique birthday or christmas gift (present) e.g. for your best friend or a family member (mother, daughter, sister, father, dad, father, brother, son, uncle etc). Make a statement by buying this wonderful workbook for school, university or as a planner for your workplace.
Strength Training For Faster Swimming
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Author : Blythe Lucero
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2011-10-06
Strength Training For Faster Swimming written by Blythe Lucero and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-06 with Health & Fitness categories.
In order to enhance your performance, swimming alone is not enough. An effective strength training is crucial if you want to improve your swimming times. This book shows you what types of strength training benefit swimming and how to develop a winning routine. It includes swim-specific strength- training and lots of sample workouts.