Core Training Anatomy
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Delavier S Core Training Anatomy
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Author : Frederic Delavier
language : en
Publisher:
Release Date : 2016-09-09
Delavier S Core Training Anatomy written by Frederic Delavier and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-09 with categories.
Delavier S Core Training Anatomy
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Author : Frédéric Delavier
language : en
Publisher: Anatomy
Release Date : 2011
Delavier S Core Training Anatomy written by Frédéric Delavier and has been published by Anatomy this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Science categories.
Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograph illustrations and anatomical drawings, as well as sixty suggested exercise programs.
Core Training Anatomy
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Author : Abigail Ellsworth
language : en
Publisher: Thunder Bay Press
Release Date : 2017-08-01
Core Training Anatomy written by Abigail Ellsworth and has been published by Thunder Bay Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-01 with Health & Fitness categories.
Get the strong, healthy body you've always wanted! Core Training Anatomy offers an in-depth program for getting abs of steel that everyone will envy! We all want flat stomachs. But what if the only six-pack in your life is one consisting of beer or soda, not rock-hard muscle? Or what if you're well on your way to fitness, but you just can't get rid of that gut? You don't have to do hundreds of sit-ups each day, and you don't have to give up all your favorite foods. If you devote yourself to the right exercises—and learn why they're the right exercises—you'll work your core muscles correctly and begin to build a fabulously fit body. In Core Training Anatomy, health and fitness expert Dr. Abigail Ellsworth gives readers the tools they need to embark on a journey of flat-belly fitness and health, from basic movements to information on how to build a complete exercise plan. With step-by-step instructions and easy-to-follow illustrations of starting positions and movement paths, it's like having your very own personal trainer. You'll learn what to do and what not to do in order to get results and avoid injury. Core Training Anatomy brings a new dimension to workouts, helping readers target this pesky problem area-and helping them stay on the path to health and fitness.
Strength Training Anatomy
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Author : Frédéric Delavier
language : en
Publisher: Human Kinetics Publishers
Release Date : 2006
Strength Training Anatomy written by Frédéric Delavier and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Health & Fitness categories.
Gives an inside view of the specific muscle(s) in action during every resistance training exercise.
Functional Training Anatomy
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Author : Kevin Carr
language : en
Publisher: Human Kinetics
Release Date : 2021-02-08
Functional Training Anatomy written by Kevin Carr and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-08 with Sports & Recreation categories.
The term “functional training” has been associated with a fair amount of controversy ever since it became part of the fitness training vernacular more than a decade ago. In Functional Training Anatomy, noted strength and conditioning specialists Kevin Carr and Mary Kate Feit cut through the clutter and misconceptions about functional training and cover all aspects of how to build a purposeful, effective, and efficient program that provides the strength, stability, and mobility you need to support your body in life and in sports. Beginning with a clear definition of what functional training entails, you will learn about the importance of mobility training and its impact on movement quality, performance, and injury reduction. Use the warm-up activities to prepare for high-intensity activities. Use the medicine ball and plyometric exercises to learn to produce and absorb force. Develop power with Olympic lifts, kettlebell swings, and jumping exercises. Improve strength in the upper body, lower body, and core with hip-dominant, knee-dominant, pushing, pulling, and core exercises. See the inner workings of each of the exercises with superb full-color illustrations that show the primary and secondary muscles and connective tissue being used. The detailed instructions for these multiplanar and unilateral exercises ensure you execute each one correctly and safely. The Functional Focus element shows how the exercises translate to specific activities, whether that be an explosive athletic move or simply moving a box. Functional Training Anatomy incorporates traditional and nontraditional exercises and mobility drills that will help you increase functional strength and reduce injury so your body is prepared to support the demands of athletic performance and daily living. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Anatomy Of Fitness
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Author : Hollis Lance Liebman
language : en
Publisher: Hinkler Books (AU)
Release Date : 2014-02
Anatomy Of Fitness written by Hollis Lance Liebman and has been published by Hinkler Books (AU) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02 with Exercise categories.
The Anatomy of Fitness series offers the total fitness experience, with a comprehensive catalogue of step-by-step exercises. These user-friendly titles feature detailed, full-colour anatomical illustrations of the muscles used in each exercise, so you're always familiar with what your body should be doing. Detailed tips on the correct form and what to avoid mean you'll be exercising effectively and safely.- Information on exercise basics, nutrition and training at home.- Comprehensive sections on the different types of exercises or poses.- Tailored workouts and routines to suit your fitness and exercise needs.- Modifications and variations on many of the exercises to simplify or intensify the challenge.- Anatomical information and labels to complement the detailed drawings of the body's muscle system that accompany each exercise.Produced in partnership with Moseley Road, the creators of Hinkler's bestselling Anatomy of Exercise range of titles: over 100,000 titles sold!Surveys have found there are 11 million people practising Pilates regularly in the United States alone.Yoga is a common alternative therapy in the United States, with 19 million people, or 6.1 per cent of the population, participating.Core training is one of the hottest topics in the fitness industry. Google searches for 'core exercises' have increased by 300% over the last 7 years.Exercising at home is an affordable alternative to expensive gym fees and exercise equipment; especially relevant in an environment where people are watching their spending but wanting to maintain their fitness.
Functional Anatomy Of The Pilates Core
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Author : Evan Osar
language : en
Publisher: North Atlantic Books
Release Date : 2016-01-19
Functional Anatomy Of The Pilates Core written by Evan Osar and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-19 with Health & Fitness categories.
This book is the first to illustrate the essential connection between the functional anatomy of the body’s core and its application during Pilates’ fundamental core exercises. Focusing on the inherent potential of the human body to stabilize and move, Dr. Evan Osar and Marylee Bussard combine the most current research around core stabilization with six fundamental Pilates principles to offer simple, easy-to-use strategies for relieving discomfort and improving pain-free movement. With more than 290 full-color illustrations, Functional Anatomy of the Pilates Core provides both Pilates practitioners and professional teachers with a comprehensive understanding of how the core functions and how stabilization helps promote health and proper movement patterns through the development of balanced muscles, joint alignment, and core control. The authors apply current research on neuroplasticity, the brain's capacity to reorganize itself by developing new neuronal connections, and on the function of fascia, the matrix-like connective tissue of the body, to explain the six fundamental principles of Pilates—Centering, Concentration, Control, Precision, Breath, and Flow. They show how to avoid muscle imbalances, chronic tightness, and pain by incorporating the principles of functional anatomy during exercise. Readers learn how to: • Achieve the alignment, breathing, and control required for developing optimal posture and movement • Alleviate non-optimal habits that relate to common postural dysfunction, muscle imbalances, and chronic tightness • Integrate the fundamental Pilates exercises in order to develop a more stable core and eliminate the risks of common injuries while accomplishing one’s health and fitness goals
Anatomy Of Core Training
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Author : Abby Ellsworth
language : en
Publisher:
Release Date : 2010
Anatomy Of Core Training written by Abby Ellsworth and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Muscles categories.
A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.
Bodyweight Strength Training Anatomy
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Author : Bret Contreras
language : en
Publisher: Human Kinetics
Release Date : 2013-09-06
Bodyweight Strength Training Anatomy written by Bret Contreras and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-06 with Science categories.
Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.
Anatomy Of Core Stability
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Author : Hollis Lance Liebman
language : en
Publisher: hinkler
Release Date : 2013-11-01
Anatomy Of Core Stability written by Hollis Lance Liebman and has been published by hinkler this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-01 with Health & Fitness categories.
Anatomy of Core Stability is the blueprint for working key muscles in the core - those muscles in the trunk that are vital for improving overall fitness and flexibility, increasing ease of motion and function in daily life. These 69 invigorating exercises and stretches boost core strength and mobility, improve blood circulation, and build endurance. There are also six specially created workouts that target specific areas of the core. Regardless of your level of competency, Anatomy of Core Stability provides clear, step-by-step illustrated instructions, each with useful tips on how to perform the exercise correctly and what to avoid. With a detailed anatomical illustration alongside each exercise highlighting the muscles that benefit most from that movement, Anatomy of Core Stability provides everything you need to improve your technique and strengthen your core.