Core Walking Workbook
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Core Walking Workbook
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Author : Jonathan FitzGordon
language : en
Publisher:
Release Date : 2012-11-30
Core Walking Workbook written by Jonathan FitzGordon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-30 with categories.
The CoreWalking Program helps to alleviate chronic pain and injury but changing your conditioned movement patterns. Follow the exercises for the program with this detailed guide.
Core Walking Workbook
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Author : Jonathan FitzGordon
language : en
Publisher: FitzGordon Method Books
Release Date : 2013-01-01
Core Walking Workbook written by Jonathan FitzGordon and has been published by FitzGordon Method Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-01 with categories.
The Exercises Of The Fitzgordon Method
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Author : Jonathan Fitzgordon
language : en
Publisher: Fitzgordon Method Books
Release Date : 2011-08-16
The Exercises Of The Fitzgordon Method written by Jonathan Fitzgordon and has been published by Fitzgordon Method Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-16 with categories.
This book is a basic collection of exercises that we offer to clients of the FitzGordon Method Core Walking Program. Any one who walks in our door will receive a series of exercises meant to create a workout tailored for them specifically. We all need to work on different parts of their body to create a balanced whole and no two people are the same. At the FitzGordon Method we analyze our clients to help them rebuild their bodies in a conscious and specific way. While we work with all of these exercises and more, the idea is to only do the exercises you need to bring balance to a certain part of your body. You should test your ability in all of these exercises and, as long as you are doing them correctly, focus only on the ones that seem more difficult. The work is a search for ease in the body and ease in the mind. Once an exercise is easy enough you might do it once in a while for maintenance but continually focus on the muscle groups that don't work as well as others and maintain the discipline required to develop a balanced body.
Joanna Hall S Walkactive Programme
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Author : Joanna Hall
language : en
Publisher: Hachette UK
Release Date : 2013-06-06
Joanna Hall S Walkactive Programme written by Joanna Hall and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-06 with Health & Fitness categories.
TO HELP YOU GET STARTED, JOANNA HALL'S WALKACTIVE PROGRAMME NOW INCLUDES A FREE AUDIO COACHING SESSION TO DOWNLOAD Joanna Hall's Walkactive Programme has been scientifically verified to: enhance posture; promote weight loss; reduce joint stress and improve body shape (South Bank Sports Performance Laboratory) As an exercise physiologist, Joanna Hall knows without doubt that it is possible to get the body you long for without hassle, pain, guilt or cost. You don't need sophisticated, state-of-the-art exercise kit. You don't need a personal trainer or two hours a day of blood, sweat and tears in a gym. You have everything you need right here, right now - your body. You can use it in the simplest, most natural way imaginable to see an amazing transformation in your shape. All you have to do is walk - the Walkactive way! This inspiring and practical new book will teach you a more intelligent and active way to walk - a way that uses your body to its full capacity and in the process will change your shape and your fitness levels dramatically. Walkactive can help you drop inches from your waist, improve your fitness and muscle tone, reduce stress and low mood, and keep the signs of ageing at bay. It will work, whatever your age, fitness, health, or stage of life. All you have to do is put one foot in front of the other. Packed with step-by-step advice and photographs to help you master the technique, motivational case studies and quotes, tips and strategies, plus specific plans to help you lose weight, improve your fitness and your health, Joanna Hall's Walkactive Programme is the book we've all been waiting for.
Walking
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Author : Jeff Galloway
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2005
Walking written by Jeff Galloway and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Sports & Recreation categories.
"Walking - The Complete Book" will motivate you to get moving, avoid aches and pains, and enjoy a more energetic life. Whether you are just starting to walk around the block, or have been active for years, "Walking - The Complete Book" has a world of information that will make you want to walk every day, as it helps you improve the experience.
Chiwalking
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Author : Danny Dreyer
language : en
Publisher: Simon and Schuster
Release Date : 2009-11-24
Chiwalking written by Danny Dreyer and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-24 with Sports & Recreation categories.
From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T’ai Chi to deliver maximum physical, mental, and spiritual fitness. The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer. In ChiWalking, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T’ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body. The five mindful steps of the ChiWalking program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out. 1. Get aligned. Develop great posture and better balance. 2. Engage your core. Make back and knee pain disappear. 3. Create balance. Walk faster, farther, and with less effort. 4. Make a choice. Choose from a menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh. 5. Move forward. Make walking any distance a mindful, enjoyable experience, whether you’re a beginner or a seasoned walker.
The Walking Code Unlock The Secret To Pain Free Movement By Learning To Consciously Control Your Core
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Author : Blurb, Incorporated
language : en
Publisher:
Release Date : 2018-10-04
The Walking Code Unlock The Secret To Pain Free Movement By Learning To Consciously Control Your Core written by Blurb, Incorporated and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-04 with categories.
The Walking Code is a system for understanding how to keep the body properly aligned by consciously controlling the use of the core. The Walking Code is one branch of the Quantum Movement System, which also includes The Tai Chi Code and The Tango Code. The Walking Code is based on an analysis of the Eight Fundamental Techniques of Tai Chi, applied to various walking gaits. These include strolling, power walking, walking uphill, walking downhill, walking up stairs, walking downstairs, turning, and stopping. Each of these gaits is performed using a specific combination of core rotations. Most people function without any conscious awareness of how the core is designed to function. This often leads to poor walking technique, misalignment of the body, early wear and tear on the joints, and ultimately to pain. The Walking Code teaches how to become conscious of these patterns of core movement. By doing so, you can learn to move more effectively, more fluidly, and most importantly, move without pain.
The Walking Code Introduction
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Author : Blurb, Incorporated
language : en
Publisher:
Release Date : 2017-05-14
The Walking Code Introduction written by Blurb, Incorporated and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-14 with categories.
Poor walking technique is an unrecognized cause of pain and disability. Half of all visits to a doctor are for pain in the back and other joints in the lower body. Much of this pain is a result of wear and tear caused by poor body alignment. This book provides an introductory look at The Walking Code, a complete guide to improving body function by learning how to move from the core. When you learn to move correctly from your core, you can keep you spine and joints naturally aligned. This will allow you to prevent the premature wear and tear that leads to pain, dysfunction, and eventually disability. The Walking Code is one branch of the Quantum Movement System, developed by Dr. Todd Martin, a Family Medicine physician, Tai Chi practitioner, and professional Argentine Tango dancer. The Quantum Movement System provides a code that explains how to control the body from the core to improve function in almost any activity. A complete analysis of The Walking Code is provided in the book, Quantum Walking, Unlocking the Code to Core Movement.
Walking For Fitness
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Author : Marnie Caron
language : en
Publisher: Greystone Books Ltd
Release Date : 2009-07-01
Walking For Fitness written by Marnie Caron and has been published by Greystone Books Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07-01 with Sports & Recreation categories.
“This book is a step-by-step guide to get you started and offers good advice on everything from the right shoes and diet to staying motivated.” —Good Times Magazine Includes tips and walking programs by Olympian Lynn Kanuka Walking is the most popular physical activity in North America, and for good reason: it can be done by people of all ages and all levels of physical ability, the risk of injury is low, and it doesn’t require a carload of expensive equipment. Best of all, brisk walking for just 30 minutes four times a week reduces the risk of heart disease, diabetes, obesity, osteoporosis, and other health problems. This comprehensive guide helps readers make the most of their walking. It offers two step-by-step programs developed by fitness professionals; advice on shoes, clothing, nutrition, and routes; tips on staying motivated and avoiding injury; stories from real-life walkers; and ways to include friends and family. Whether the goal is to return to activity, reduce the risk of illness and injury, or to minimize one’s impact on the environment, this encouraging book helps readers put their best foot forward. “Caron covers everything including the various health benefits, warming up and cooling down, and the right kinds of clothing and shoes. There’s a list of reminders on how to incorporate walking into my daily routine . . . and a number of walker profiles. The profiles can be motivational and illustrate the reasons people have for walking and how it can be an important part of keeping fit.” —Toronto Star
Do Walk
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Author : Libby DeLana
language : en
Publisher:
Release Date : 2021-06-03
Do Walk written by Libby DeLana and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-03 with categories.
One morning in 2011, Libby DeLana stepped outside her New England home for a walk. She did the same thing the next day, and the next. It became a daily habit that has culminated in her walking over 25,000 miles - the equivalent of the earth's circumference. In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals how walking each day provides the time and space to reconnect with the world around us; process thoughts; improve our physical wellbeing; and unlock creativity. It is the ultimate navigational tool that helps us to see who we are - beyond titles and labels, and where we want to go. With stunning photography, this inspiring and reflective guide is an invitation to step outside, and see where the path takes us.