Cross Training Workouts
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Cross Training For Dummies
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Author : Tony Ryan
language : en
Publisher: John Wiley & Sons
Release Date : 2011-06-15
Cross Training For Dummies written by Tony Ryan and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-15 with Health & Fitness categories.
Anyone can get into a fitness rut. You could be exercising regularly but feeling unmotivated about your current routine. Or you could be enjoying your workouts but not getting the results you really want. You can even be on health club hiatus and looking for a way to get back into exercise-mode. Whatever your situation, cross-training is a practical solution. Cross-training is a well-rounded way of approaching exercise. It allows you to vary your workouts so you can inject a little excitement into your fitness routine, while you receive better results out of your exercise plan. If you have a real thirst for fitness knowledge then Cross-Training For Dummies is for you. Whether you just want to use cross-training as a way to spice up a dull workout routine or you’re looking to develop specific skills that will enhance your performance in a specific activity or sport, this book can get you on track. Cross-Training For Dummies will keep you motivated, intere sted, strong, and injury-free as you strive to improve your level of fitness. From savvy tips that’ll turbo charge your workouts to great advice on weight lifting, fitness activities, and team sports, this book has just what you need to advance to a higher level of fitness. Cross-Training For Dummies also covers topics hat will help you to: Assess your fitness level Set personalized exercise goals Have fun with individual and team sports Incorporate kickboxing, Pilates, spinning, and other cutting-edge workouts into you routine Understand the five elements of fitness Challenging your body to new fitness levels is hard work, but the results are well worth it. Cross-Training For Dummies will help you understand how cross-training works and show you how to put together a well-balanced training program that will keep you happy and healthy.
Functional Cross Training
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Author : Brett Stewart
language : en
Publisher: Simon and Schuster
Release Date : 2014-03-11
Functional Cross Training written by Brett Stewart and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-11 with Health & Fitness categories.
UPGRADE YOUR WORKOUT Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results: •Dramatically increased power •Incredible endurance •Packed-on lean muscle •Reduced body fat Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.
Runner S World Guide To Cross Training
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Author : Matt Fitzgerald
language : en
Publisher: Rodale Books
Release Date : 2004-09-23
Runner S World Guide To Cross Training written by Matt Fitzgerald and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-09-23 with Sports & Recreation categories.
How to cross-train to improve running times and prevent overuse injuries--whether you are participating in your first 10-K or competing to win a marathon or triathlon If you want to enjoy a long, successful life of running, it's essential to incorporate non-running activities into your training program. Strength exercises will keep your muscles in balance. Flexibility exercises will keep them supple. And alternative endurance activities will help heal existing injuries while preventing future ones. In Runner's World Guide to Cross-Training, Matt Fitzgerald--seasoned runner, triathlete, sports and fitness journalist, and online coach to runners and triathletes--tells you everything you need to know about the very best cross-training exercises for runners, from the equipment you'll have to buy to the techniques you'll have to master. In addition to strength training and flexibility exercises, he recommends the six best non-impact cardiovascular activities for runners: pool running, elliptical training, bicycling, inline skating, swimming, and cross-country skiing. The book shows how to integrate running and cross-training, and features five complete sample programs that will train you to compete in a basic 10-K, advanced 10-K/half marathon, basic marathon, advanced marathon, and triathlon. Until now, there hasn't been a credible cross-training book designed especially for runners. With the imprimatur of Runner's World magazine-recognized everywhere as the most authoritative source of information on the sport-this excellent guide will be welcomed by runners at every level as the book to consult for advice on this vital topic.
Cross Training Bundle
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Author : R. M. Lewis
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-05-10
Cross Training Bundle written by R. M. Lewis and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-10 with categories.
Millions Now All Over the World Are Reaping The Health Benefits of Cross Training! Are you struggling to lose weight or build muscle? Are you bored from the usual workout routine everybody does? If so, cross training is perfect for you. Cross training may be the absolute best and most effective way to improve your overall fitness level and health. It is a series of varied functional movements taken from weightlifting, gymnastics, running and more, all performed at a high intensity. All workouts are easily measurable for you to see and keep track of your progress. There is an infinite number of cross training workouts you can create which means you never have to get bored of doing the same routine every time you work out at the gym. This Bundle includes THREE cross training books in ONE: - Top 50 Cross Training Workouts To Get in The Best Shape of Your Life - Top 50 Outdoor Cross Training Workouts You Can Do At Home With No Equipment - Top 50 Kettlebell Cross Training Workouts To Build Muscle & Lose Weight In These Books, You Will Learn: - The best cross training workouts out there, all gathered in one simple-to-follow book - Basic terms and common phrases in the fitness community - How to do all the different all the different cross training exercises - Tips on how to improve your cross training performance - And Much, Much More! Many of the cross training workouts in this book can be done at home and require little gym equipment! The workouts in this book are a mixture of beginner, intermediate level and expert level workouts. This will literally get you in the best shape of your life and help you lose weight or gain muscle, depending on what your goal is. So Scroll Up and Get Your Copy Now!
Fitness Cross Training
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Author : John Yacenda
language : en
Publisher: Human Kinetics Publishers
Release Date : 1995
Fitness Cross Training written by John Yacenda and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Education categories.
Features 60 workout sessions geared to meet the needs of people at all fitness levels and that mix running, cycling, swimming, weight training, aerobics, and walking. The author addresses important psychological and social elements of cross-training, providing motivational tips that ensure an enjoyable and winning approach to fitness.
Crosstraining
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Author : Gordon Bloch
language : en
Publisher: Simon and Schuster
Release Date : 1992-03-15
Crosstraining written by Gordon Bloch and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992-03-15 with Education categories.
If you participate in more than one sport or fitness activity--whether it's golf in the summer and squash in the winter; running on Mondays and tennis on Tuesdays; or a combined daily workout at the gym--then you are cross-training. You may be doing it to achieve more complete fitness; to relieve the boredom of engaging in only one activity; to combat prohibitive weather conditions; or to prevent injuries; but you're doing it, and "Cross-Training" is the perfect companion. Find out the what, when, why, how, and where of cross-training, and: which muscles are worked by which sports; how to combine your favorite activities into an all-around workout; cross-training to enhance performance in a single sport or event; using cross-training to help avoid injury; working less common activities--like waterskiing, in-line skating, jazz dancing, and boxing--into your cross-training program; and much, much more.
Cross Training Workouts
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Author : R. M. Lewis
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-05-06
Cross Training Workouts written by R. M. Lewis and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-06 with categories.
Millions Now All Over the World Are Reaping The Health Benefits of Cross Training! Are you struggling to lose weight or build muscle? Are you bored from the usual workout routine everybody does? If so, Cross Training is perfect for you. Cross training may be the absolute best and most effective way to improve your overall fitness level and health. It is a series of varied functional movements taken from weightlifting, gymnastics, running and more, all performed at a high intensity. All workouts are easily measurable for you to see and keep track of your progress. There is an infinite number of cross training workouts you can create which means you never have to get bored of doing the same routine every time you work out at the gym. In this Book You'll Learn: * The 50 best cross training workouts out there, all gathered in one simple-to-follow book * Basic terms and common phrases in the fitness community * How to do all the different cross training exercises like, double-unders, thrusters, wall-ball throws, squat cleans push press and many others * Tips on how to improve your cross training performance * How to be more energy efficient while you work-out * And Much, Much More! Many of the cross training workouts in this book can be done at home and require little gym equipment! The 50 cross training workouts in this book are a mixture of beginner, intermediate level and expert level workouts. Make it a challenge to perform all 50 workouts! This will literally get you in the best shape of your life and help you lose weight or gain muscle, depending on what your goal is. The improvement you see your 2nd time through these 50 workouts will be incredible!
Awesome Cross Training
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Author : Mariana Correa
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-11-16
Awesome Cross Training written by Mariana Correa and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-16 with categories.
Awesome Cross Training is the most comprehensive guide to achieving your fitness goals including Cross Training workouts and exercises designed to build muscle, burn fat and get you in the best shape of your life. The proper diet is essential to succeed so you will also find included 50 Paleo recipes designed to complement your workouts. With 100 Custom Intense Cross Training workouts to boost your performance and push you to the limits this book will help you accomplish your goals and become the fittest crossfitter you can be. Cross Training is a revolutionary sport in which you challenge your body in every possible way, to truly make your body strong, healthy, fit and fast, taking it all to the next level. The author Mariana Correa is a former professional athlete and certified sports nutritionist that competed successfully all over the world. She shares years of experience both as an athlete and a coach bringing a priceless perspective. "This life is temporary, this body is temporary, but while I'm here I want to get as much out of it as I can." Rich Froning - 5 time Champion Crossfit Games
Cross Training Workouts Book Bundle
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Author : R. M. Lewis
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-09-03
Cross Training Workouts Book Bundle written by R. M. Lewis and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-03 with categories.
Buy the Paperback Version and get the Kindle Version for FREE! With the Cross Training Workouts Book Bundle, You Have All the Tools You Need to Build Muscle, Burn Fat and Get in the Best Shape of Your LIfe! Are you struggling to lose weight or build muscle? Are you bored from the usual workout routine everybody does? If so, Cross Training is perfect for you. Cross Training is a series of varied functional movements taken from weightlifting, gymnastics, running and more, all performed at a high intensity. All workouts are easily measurable for you to see and keep track of your progress. Due to the wide variety of workouts included, you will never become bored doing the same old workouts every week. These workouts are tough, but PROVEN to transform your body unlike any other training method. Inside this bundle you will find: The Top 50 Cross Training Workouts 50 Kettlebell Cross Training Workouts 50 At Home Cross Training Workouts In 50 Cross Training Workouts, you get the 50 absolute best cross training workouts out there that are THE most effective way to build strength, muscle and cardiovascular endurance. These exact workouts are used every day by the most fit athletes in the world. They range from beginner to expert level to help you gradually work your way into amazing shape. In 50 Kettlebell Cross Training Workouts, you get 50 intense and pain-inducing (the good kind) cross training workouts that hit every muscle in the body using just one piece of workout equipment called a kettlebell. The kettlebell is one of the most commonly used tools in cross training because of its convenience, effectiveness and ability to hit all muscles of the body. In 50 At Home Cross Training Workouts, you get 50 high intensity cross training workouts you can do either outdoors or inside your home with a little open floor space and a treadmill. These workouts are variations taken from the most popular cross training workouts so that they can be done without any barbells or other equipment. 150 different workouts means you can do 3 new workouts every week for a year without repeating a workout. To Receive Full Access, Just Scroll Up and Click the Buy Button at the Top of This Page!
Cross Training
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Author :
language : en
Publisher: Time Life Medical
Release Date : 1988
Cross Training written by and has been published by Time Life Medical this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988 with Sports & Recreation categories.
Discusses cross training - building and maintaining fitness by training in more than one activity - its benefits (such as injury prevention to relief from boredom) and the challenges of this relatively new method of rounding out an exercise program. Exercises in this book focus largely on cycling and swimming, the two most popular alternatives for building aerobic fitness. Includes recipes for breakfast, lunch, dinner, desserts and snacks, extra-high in carbohydrates, which prepare cross training athletes for competitive events.