Cultivating Healthy Anger
DOWNLOAD eBooks
Download Cultivating Healthy Anger PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Cultivating Healthy Anger book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Cultivating Healthy Anger
DOWNLOAD eBooks
Author : Gearline Young
language : en
Publisher: Xlibris Corporation
Release Date : 2010-11-09
Cultivating Healthy Anger written by Gearline Young and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-09 with Religion categories.
Ecclesiastes 7:9 NKJV Do not hasten in your spirit to be angry, for anger rests in the bosom of fools. Why are you reading this book about anger? I believe that you have already committed your way to God. You might desire at this time to help others to entrust everything in their lives to God's guidance and control.
Overcoming Destructive Anger
DOWNLOAD eBooks
Author : Bernard Golden
language : en
Publisher: JHU Press
Release Date : 2016-06-15
Overcoming Destructive Anger written by Bernard Golden and has been published by JHU Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-15 with Family & Relationships categories.
Tools for breaking free from mindless anger and the suffering it brings. Uncontrolled anger can be devastating, yet many people with serious anger issues don’t know how to change their behavior. In Overcoming Destructive Anger, psychologist Bernard Golden, an anger management specialist, offers concrete tools for turning destructive anger into healthy anger. Dr. Golden draws on both compassion-focused therapy—a model for change that encompasses and expands on cognitive behavioral therapy, mindfulness, and practices in compassion and self-compassion—and theories of emotional intelligence. He teaches readers to recognize, sit with, and move beyond the triggers that cause destructive anger. Anger logs and other exercises, together with stories of people who were challenged by anger and able to overcome their outbursts, allow readers to explore the source of their anger and recognize its destructive potential. Emphasizing anger’s link to habits of thinking, feeling, and physical reactions, Dr. Golden offers multiple strategies for coping with current hurts as well as past wounds. And he directs readers to helpful websites, books, and films. Dr. Golden explains why destructive anger happens and how it can contribute to divorce, estranged families, job loss, addictions, and even imprisonment. Emphasizing the importance of making calm, constructive choices and cultivating self-empathy, this guide will free people with destructive anger—and those around them—to live more fulfilling lives.
House Of Peace
DOWNLOAD eBooks
Author : Robin D Flowers
language : en
Publisher:
Release Date : 2020-10-10
House Of Peace written by Robin D Flowers and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-10 with categories.
Feel happier, calmer, and instantly less stressed: find out how you can easily build a strong defense system to ward off anger. 55% of the American workforce say they experience stress during much of the working day, and one in five of them confess that they often feel anger. In fact, anger is a top cause of stress, and studies have found that high levels of anger are linked to both psychological stress and the increased possibility of a stress-related heart attack. Anger's a small word, but it can have big consequences. When we regularly feel angry, we lose our sense of control, and this can make us feel out of touch with our emotions and send us spiralling towards a state of stress. Do you feel angry all the time? Do you often find yourself snapping at friends, family, and coworkers? Do you ever feel the urge to break something when your anger is overwhelming? Do you lose your patience easily? If you answered 'yes' to any of these questions, your anger could be causing you unnecessary stress, and it may be putting a strain on your relationships. When we understand where our anger comes from and what triggers it, we can build new, healthy habits to help us break the cycle. And with that comes a feeling of peace and the power to use our anger in a constructive way. In House of Peace, you'll learn everything you need to know to build a more peaceful structure for your life brick by brick. You'll discover: 10 types of anger explained, and how you can deal with each one A research-backed study of the evolutionary reasons for anger, including when it can actually be useful The physiology of anger: how to spot symptoms you might not be aware of Easy ways to identify anger disorder The key differences between 'implosive anger' and 'explosive anger' -- and why it matters A clear roadmap for cultivating healthy anger management habits One little word that can make a huge difference to your experience of anger The physical and psychological effects of anger, and why you want to avoid them How to recognize and build a healthy support network Easy-to-implement strategies for staying calm in an argument Tips for helping loved ones deal with their anger (including special strategies for children) How to use mindful meditation to overcome your anger A structured workbook to support you as you devise strategies for dealing with your anger And much more. Perhaps you've tried to squash the anger monster inside you before. Maybe it seemed overwhelming, unmanageable even. Maybe you gave up, thinking it was something you just had to live with. But all anger can be tamed the secret is in learning how to build a strong foundation and layer the bricks of success. One. Step. At. A. Time. Learn how to take control of your anger when it becomes overwhelming, and gain the skills to stop it in its tracks before it even appears. Anger is a natural human feeling, but it doesn't have to control you. If you're ready to live a calmer and more relaxed life, then scroll up and click "Add to Cart" right now. Build your house of peace.
Anger Management
DOWNLOAD eBooks
Author : Denzel Norton
language : en
Publisher: Independently Published
Release Date : 2024-01-21
Anger Management written by Denzel Norton and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-21 with Self-Help categories.
Discover the transformative power of Anger Management Mastery, a comprehensive guide that equips you with practical strategies to conquer anger, foster emotional intelligence, and nurture robust, healthy relationships. In this empowering book, you'll delve into proven techniques to understand, control, and redirect your anger, turning it into a force for positive change in your life. Unleash the Key to Emotional Wellness: Explore a wealth of insights and exercises designed to help you gain mastery over your emotions. Learn to identify the root causes of anger, and develop a deep understanding of how to channel it constructively. By embracing these practical strategies, you'll not only manage anger effectively but also elevate your emotional intelligence. Build Lasting and Fulfilling Connections: Navigate the intricacies of relationships with newfound emotional intelligence. This guide provides invaluable advice on fostering communication, resolving conflicts, and cultivating empathy. Witness the positive impact of enhanced emotional intelligence on your personal and professional relationships. Build Lasting and Fulfilling Connections: Navigate the intricacies of relationships with newfound emotional intelligence. This guide provides invaluable advice on fostering communication, resolving conflicts, and cultivating empathy. Witness the positive impact of enhanced emotional intelligence on your personal and professional relationships. Whether you're seeking self-improvement or aiming to enhance your relationships, Anger Management Mastery is your go-to resource. Break free from the chains of anger, embrace emotional intelligence, and foster the fulfilling relationships you deserve. Transform your life today with this indispensable guide.
Healthy Anger
DOWNLOAD eBooks
Author : Bernard Golden
language : en
Publisher: Oxford University Press, USA
Release Date : 2006
Healthy Anger written by Bernard Golden and has been published by Oxford University Press, USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Family & Relationships categories.
Golden draws upon more than 20 years of experience as a psychologist and teacher to offer specific, practical strategies for helping children and teens manage their anger constructively. He stresses that anger, when properly understood, tells more about wants and needs than about the person or situation that has caused the anger. 22 illustrations.
Anger Management
DOWNLOAD eBooks
Author : Eric Holt
language : en
Publisher: Eric Holt
Release Date : 2023-07-28
Anger Management written by Eric Holt and has been published by Eric Holt this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-28 with Self-Help categories.
Do you struggle with managing your anger effectively? Are strained relationships taking a toll on your happiness? Is anger, stress, and anxiety affecting your emotional well-being? In "Anger Management", Eric Holt provides a comprehensive solution for those seeking emotional control, improved relationships, and a better life. With practical insights, you'll learn proven techniques to manage your anger, overcome emotional challenges, and cultivate healthier relationships. In this book, you'll benefit from: - Understanding the Biology of Anger: Discover how neurotransmitters influence your anger reactions and learn how to regulate them effectively. - Bringing Harmony to Your Relationships: With enhanced communication skills, you'll build bridges of understanding and create an environment of compassion and empathy. - Proven Techniques for Anger Management: Embrace progressive relaxation, tried and true techniques, and explore the impact of relaxation and diet on your emotional well-being. - Harnessing the Power of Serotonin: Discover how to boost serotonin levels naturally and tap into its positive effects on your mood and overall mental health. - Using Anger Constructively: Embrace the positive side of anger and channel it into personal growth and achievements. - Enhancing Emotional Well-Being: Learn how to create a well-rounded self-care routine that nurtures your mind, body, and spirit. And more! Don't let anger control your life. Imagine a future where you have emotional control, healthier relationships, and a fulfilling life. Grab your copy today and say goodbye to strained relationships, stress, and anxiety as you embark on a journey of self-discovery and personal growth.
Anger Stress Management
DOWNLOAD eBooks
Author : Dr. Reeta Hashia
language : en
Publisher: JEC PUBLICATION
Release Date :
Anger Stress Management written by Dr. Reeta Hashia and has been published by JEC PUBLICATION this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
In today's fast-paced and demanding world, many individuals find themselves caught in the grip of anger. Anger can have detrimental effects on our lives, damaging relationships, impairing judgement, and hindering inner peace. However, there is a way to break free from this cycle of anger and transform it into a catalyst for personal growth and compassion. This book on anger and stress management delves into the origins of anger and its impact on our overall well-being and daily lives. It explores how stress and anger can lead to severe problems, including depression. The book is a comprehensive guide based on extensive research, aiming to help individuals understand and navigate the complexities of stress. Readers are encouraged to reflect on their own lives and identify the specific stressors they face. By recognizing triggers and patterns of stress, proactive steps can be taken to manage and alleviate these stressors. The book emphasizes the development of resilience through practical strategies such as reframing perspectives, cultivating optimism, and nurturing supportive relationships. The main objective is to empower readers with the knowledge and tools needed to effectively manage stress and lead more fulfilling lives. By understanding the causes and effects of stress and implementing practical strategies, readers can find balance and thrive in today's demanding world. This book draws upon ancient wisdom, modern psychology, and practical techniques to provide a roadmap for managing anger. It takes a holistic approach that encompasses self-awareness, emotional regulation, effective communication, and the cultivation of inner resilience. Mindfulness-based techniques are introduced to transform anger into compassion and understanding, leading to productive outcomes in daily life. The book invites readers to embark on a transformative journey, exploring their emotions, understanding anger, and unlocking their potential. Its aim is to guide readers towards anger management, inner peace, harmonious relationships, and profound self-discovery. With an open heart and a willingness to embrace change, readers can
How To Deal With Anger In Healthy Ways While Enjoying Your Emotional Freedom
DOWNLOAD eBooks
Author : Ron K. Snyder
language : en
Publisher:
Release Date : 2021-09-09
How To Deal With Anger In Healthy Ways While Enjoying Your Emotional Freedom written by Ron K. Snyder and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-09 with categories.
Anger is a healthy emotion that all of us posses in order to help us deal with difficult or otherwise threatening events in our lives. Healthy when expressed in a constructive manner that is. But do you have any idea what really constitutes a healthy and unhealthy reaction? This is probably the problem with anger as most of us have not really been educated on how to express our anger, unlike all the other emotions that we have. Most individuals have been taught or instilled with the idea that anger should not be expressed or shown, by parents and teachers themselves. That is why today, more and more individuals end up confused or greatly affected by anger without any idea on how to manage or deal with the problem. Losing to their emotions during difficult times, worsening situations further, and leading to disastrous results. If you feel that what is being mentioned relates to you, then it is probably high time that you search for anger management techniques that will prove beneficial to you. If you want to know how to deal with anger, here are a few things that you should probably take into consideration before you even start your anger management technique search: Your Condition: Remember that all of us have a different situations, problems rationalities, and needs. Try looking deeper first on how much your anger is affecting you before you start exploring your options. If you think that your anger is not that deeply rooted within your behavior then self help techniques may be all that you need. However, if you feel that your anger is starting to grow into all aspects of your life, it's better to search for more advanced anger management options. Acceptance: If you want to deal with anger fast, you will have to accept that fact that you have the problem first. In a sense this step will be the hardest to overcome since it means that you won't only be accepting that you have a problem with anger to yourself but also to other people. Humans are prideful creatures indeed, making this endeavour a bit difficult, but once you have gotten past this stage, all will just follow through. Inside this book you will learn how to deal with anger productively and in healthy ways. You can learn to manage your anger in a productive and constructive way that will benefit you or whoever you have issues with.
Controlling Your Anger
DOWNLOAD eBooks
Author : Ronald Normandy
language : en
Publisher:
Release Date : 2023-08-15
Controlling Your Anger written by Ronald Normandy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-15 with Self-Help categories.
In a world filled with stress, frustration, and constant challenges, anger can often take control of our lives, wreaking havoc on our relationships, careers, and overall well-being. But what if there was a way to regain control, harness the power of your emotions, and transform your life for the better? Immerse yourself in the most comprehensive guide to personal transformation with Controlling Your Anger: 7 Strategies to Master Emotions, Elevate Your Mindset, and Take Ownership of Your Life. Written by acclaimed author and expert in emotional intelligence, Ronald Normandy, this groundbreaking book offers a transformative and holistic approach to understanding and managing anger. Drawing upon years of research, personal experiences, and practical wisdom, the author presents a unique blend of psychological insights, proven techniques, and real-life examples that will empower you to take charge of your emotions and reclaim your life. In this compelling and insightful guide, you'll embark on a transformative journey to uncover the roots of your anger and be able diffuse anger triggers while cultivating a heightened sense of self-awareness. Normandy unveils the keys to fostering fulfilling relationships through effective communication, empathy, and conflict resolution. You will begin on a profound journey of self-reflection which will help cultivate personal growth, resilience, and enhanced self-esteem. Packed with actionable strategies, thought-provoking exercises, and insightful anecdotes, Controlling Your Anger is a must-read guide for anyone seeking to break free from the grip of anger and transform their lives. Whether you're struggling with anger issues personally or seeking to support others, this book provides the tools and knowledge needed to develop emotional mastery, enhance relationships, and unlock the doors to personal growth and fulfillment. Don't allow anger to control your life any longer. Take the first step towards reclaiming your peace, cultivating healthier relationships, and creating a life filled with purpose and joy. Embrace the transformative power of this all-encompassing resource Controlling Your Anger: 7 Strategies to Master Emotions, Elevate Your Mindset, and Take Ownership of Your Lifetoday and embark on a transformative journey towards emotional freedom.
Guilt Shame And Anxiety
DOWNLOAD eBooks
Author : Peter R. Breggin, MD
language : en
Publisher: Prometheus Books
Release Date : 2014-12-02
Guilt Shame And Anxiety written by Peter R. Breggin, MD and has been published by Prometheus Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-02 with Psychology categories.
With the first unified theory of guilt, shame, and anxiety, this pioneering psychiatrist and critic of psychiatric diagnoses and drugs examines the causes and effects of psychological and emotional suffering from the perspective of biological evolution, child development, and mature adult decision-making. Drawing on evolution, neuroscience, and decades of clinical experience, Dr. Breggin analyzes what he calls our negative legacy emotions—the painful emotional heritage that encumbers all human beings. The author marshals evidence that we evolved as the most violent and yet most empathic creatures on Earth. Evolution dealt with this species-threatening conflict between our violence and our close-knit social life by building guilt, shame, and anxiety into our genes. These inhibiting emotions were needed prehistorically to control our self-assertiveness and aggression within intimate family and clan relationships. Dr. Breggin shows how guilt, shame, and anxiety eventually became self-defeating and demoralizing legacies from our primitive past that no longer play any useful or positive role in mature adult life. He then guides the reader through the Three Steps to Emotional Freedom, starting with how to identify negative legacy emotions and then how to reject their control over us. Finally, he describes how to triumph over and transcend guilt, shame, and anxiety on the way to greater emotional freedom and a more rational, loving, and productive life.