Healthy Anger
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Healthy Anger
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Author : Bernard Golden
language : en
Publisher: Oxford University Press, USA
Release Date : 2006
Healthy Anger written by Bernard Golden and has been published by Oxford University Press, USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Family & Relationships categories.
Golden draws upon more than 20 years of experience as a psychologist and teacher to offer specific, practical strategies for helping children and teens manage their anger constructively. He stresses that anger, when properly understood, tells more about wants and needs than about the person or situation that has caused the anger. 22 illustrations.
Cultivating Healthy Anger
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Author : Gearline Young
language : en
Publisher: Xlibris Corporation
Release Date : 2010-11-09
Cultivating Healthy Anger written by Gearline Young and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-09 with Religion categories.
Ecclesiastes 7:9 NKJV Do not hasten in your spirit to be angry, for anger rests in the bosom of fools. Why are you reading this book about anger? I believe that you have already committed your way to God. You might desire at this time to help others to entrust everything in their lives to God's guidance and control.
Letting Go Of Anger
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Author : Patricia Potter-Efron
language : en
Publisher: New Harbinger Publications
Release Date : 2006-08-03
Letting Go Of Anger written by Patricia Potter-Efron and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-08-03 with Self-Help categories.
A Guide to Healthy Anger Expression How do you express your anger? Do you blow up? Quietly seethe? Or do you try to pretend that you're really not angry at all and just hope the feelings will go away? Most of us express anger in more than one way, but we also tend to be creatures of habit, falling back on a few predictable styles when we feel angry. Unfortunately, while some styles are appropriate in some situations, others are not—and consistently using an inappropriate style is a sure way to find yourself saddled with a huge anger problem. This book examines the eleven most common styles of anger expression and helps you learn how to communicate your anger in healthy ways. Learn which anger styles work for different situations—and which ones lead to certain disaster. Find out how to become more flexible and creative at expressing your anger. Once you understand the whole range of anger styles, you'll be able to better manage angry feelings and use your anger as a positive force for building a better life.
It S Okay To Be Angry
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Author : Gary J. PhD Oliver
language : en
Publisher: Revell
Release Date : 2018-10-16
It S Okay To Be Angry written by Gary J. PhD Oliver and has been published by Revell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-16 with Religion categories.
Did you know that it is okay to get angry? In fact, anger is a proper and godly response to some of the challenges we face. While the Bible admonishes believers to be longsuffering, it also shows how anger can be a vital tool in God's hands for bringing about needed change. Written specifically for women and counselors, this insightful and practical book corrects the popular notion that good Christian women should never get angry--not for any reason, not at anyone, not ever. Foreword by Lisa Bevere.
Anger
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Author : Dr. Eden Payam Fazel
language : en
Publisher:
Release Date : 2009
Anger written by Dr. Eden Payam Fazel and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Anger categories.
Beating Anger
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Author : Mike Fisher
language : en
Publisher: Random House
Release Date : 2009-05-27
Beating Anger written by Mike Fisher and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-27 with Education categories.
We all feel angry at times. It can be an uncomfortable emotion, yet it is almost a taboo subject. We get very little guidance in our culture on how to deal with it, and the guilt or violence that may accompany it. Here is the perfect book to help anyone from 16-75 years old to beat their anger - or help anyone else to do the same. Aimed at parents, families, young adults and teachers, social and youth workers, health care professionals, managers, customer service departments, psychotherapists and counsellors - there cannot be many men or women who have not felt uncomfortable when they are angry, and wondered what to do about it. The British Association of Anger Management (BAAM) is considered the leading specialist organization in the field. Founded by Mike Fisher in 2001, its mailing list reaches approximately 10,000 people a month and it receives enquiries from all over the world, and from all walks of life. Beating Anger is endorsed by BAAM, and used on all its anger management courses. It explains what anger is, what triggers it, the various different types of anger - and its substitutes - how to heal emotional aggression, and the 8 Golden Rules of Anger Management.
Why We Get Mad
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Author : Dr. Ryan Martin
language : en
Publisher: Watkins Media Limited
Release Date : 2021-01-12
Why We Get Mad written by Dr. Ryan Martin and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-12 with Self-Help categories.
This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it. Often confused with hostility and violence, anger is fundamentally different from these aggressive behaviours and in fact can be a healthy and powerful force in our lives. What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn't go by without some troubling explosion of anger, whether we're shouting at the kids, or the TV, or the driver ahead who's slowing us down. In this book, the first of its kind, Dr. Ryan Martin draws on 20 years plus of research, as well as his own childhood experience of an angry parent, to take an all-round view on this often-challenging emotion. It explains exactly what anger is, why we get angry, how our anger hurts us as well as those around us, and how we can manage our anger and even channel it into positive change. It also explores how race and gender shape society's perceptions of who is allowed to get angry. Dr. Martin offers questionnaires, emotion logs, control techniques and many other tools to help readers understand better what pushes their buttons and what to do with angry feelings when they arise. It shows how to differentiate good anger from bad anger, and reframe anger from being a necessarily problematic experience in our lives to being a fuel that energizes us to solve problems, release our creativity and confront injustice.
Overcoming Destructive Anger
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Author : Bernard Golden
language : en
Publisher: JHU Press
Release Date : 2016-06-15
Overcoming Destructive Anger written by Bernard Golden and has been published by JHU Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-15 with Family & Relationships categories.
"Readers will be drawn to this book because their lives have been affected, even devastated, by anger. Job loss, divorce, family estrangement, substance abuse, and imprisonment are just some of the potential fallouts from uncontrolled anger. Many people do not know how to start making changes to turn destructive anger into healthy anger. This book offers understanding and tools for making those changes. In helping readers understand anger, psychologist Bernie Golden explains that while anger serves a purpose, it can easily become destructive. In this book he offers strategies to overcome anger that
Overcoming Anger
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Author : Windy Dryden
language : en
Publisher: Hachette UK
Release Date : 2021-10-28
Overcoming Anger written by Windy Dryden and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-28 with Health & Fitness categories.
Are you struggling to control your anger? Feel like you're on a short fuse all the time? Do little things tip you over the edge? Unhelpful beliefs and rigid expectations can lead to a cycle of unhealthy anger, which can be dangerous and destructive. Windy Dryden draws a distinction between healthy and unhealthy anger, and shows you how you can control your unhealthy anger by understanding what triggers it. The good news is that you have the power to change this pattern, and to develop strategies to express your anger in a helpful way, so that you can communicate what you feel without scaring yourself, or those close to you. Practical, rational, strategic and supportive, this updated second edition contains the latest therapeutic insights, allowing you to make lasting and meaningful changes to the way you process your beliefs and manage overwhelming or destructive emotions.
Deepen Love And Happiness With Healthy Anger
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Author : Guru Jah
language : en
Publisher:
Release Date : 2015-12-05
Deepen Love And Happiness With Healthy Anger written by Guru Jah and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-05 with categories.
Black and White [Grayscale] Print Edition: We all want to feel good about ourselves and to feel happy, especially in our experiences of love. We have designed this book to maximize getting you to Deeper Love and Happiness through understanding anger in a very different way.Anger is not our enemy. Anger is the front line defense to hurt feelings. Within these pages, you will be directed through a formula for Healthy Anger, the Steps of Discovery, the Five Steps of Finding Anger Issues, and, seeing the Six Steps to Forgiving in a unique perspective. These processes take us to the core of our hurt feelings and emotions in a way to resolve them. The end result is a sense of freedom to trust ourselves opening up to far deeper expression of love and happiness, for ourselves and in our relationships. We incorporate over 60 illustrations to impart visual understanding of key points that can stay with the reader far better than just the written word. Though we feel full-color illustrations serve this goal far better, for affordability, we have offered this black-and-white [greyscale] print edition.[Editorial Note: Some few readers may find language chosen to impart characterization as unseemly.] Blessings on your journey,Guru Jah here ...