Cultivating Mindfulness To Raise Children Who Thrive
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Cultivating Mindfulness To Raise Children Who Thrive
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Author : Antonella Sansone
language : en
Publisher: Routledge
Release Date : 2020-12-29
Cultivating Mindfulness To Raise Children Who Thrive written by Antonella Sansone and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-29 with Medical categories.
Cultivating Mindfulness to Raise Children Who Thrive introduces an expanded view of human development and health, which begins before conception and moves through pregnancy, early childhood and adulthood. This book is a call for all prenatal and perinatal professionals and policy makers to appreciate indigenous ways of knowing, being and doing and integrate them with scientific evidence in the care of expectant parents and their babies. It explains how this could also tackle pressing social issues facing the modern world and favour social innovations through a revaluation of preconception, pregnancy, birth and childcare practices. Sansone presents the reader with scientific discoveries of epigenetics, interpersonal neuroscience, quantum physics, attachment, anthropology, prenatal and perinatal psychology and mindfulness, which interestingly resonate with the intuitions of primal wisdom. The book will be of interest to clinicians, policy makers, researchers, parents, and those interested in the prenatal and perinatal roots of human development and well-being.
Children And Mindfulness
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Author : Olivia Chambers
language : en
Publisher: Mindful Pages
Release Date : 2024-01-02
Children And Mindfulness written by Olivia Chambers and has been published by Mindful Pages this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-02 with categories.
This timely and heartfelt guide invites parents, educators, and concerned individuals on a transformative journey. In a rapidly changing world filled with distractions and digital overload, this book addresses the pressing need to empower our children with the invaluable tools of mindfulness. It delves into the profound benefits of mindfulness, offering practical techniques and real-life stories that illustrate its impact on children and families. By teaching young minds the art of being fully present, this book equips them with essential life skills to navigate the challenges of childhood, adolescence, and beyond. It's a call to action for adults to provide the next generation with the support they need to thrive in a complex world, inspiring a generation of compassionate, resilient, and self-aware individuals who embrace each moment with presence, curiosity, and wonder. Join us on this remarkable journey of transformation and discover how mindfulness can be the compass that guides our children towards a brighter, more mindful future. In the pages of "Children and Mindfulness," you'll explore the foundations of mindfulness, age-appropriate practices, the role of mindfulness in education, and special considerations. The book offers a deep understanding of the science behind mindfulness and tangible resources to nurture mindfulness in children's lives. It's more than just a book; it's a roadmap to help children flourish and thrive in a world filled with constant stimuli and pressures. Together, let's embark on a path that leads to a future where children grow up mindful, fostering a world of compassion, understanding, and emotional resilience. Join us as we explore "Children and Mindfulness: Cultivating Presence from a Young Age," and let mindfulness be the guiding light for the next generation.
Mindful Parenting
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Author : Kristen Race, PhD
language : en
Publisher: St. Martin's Griffin
Release Date : 2014-01-07
Mindful Parenting written by Kristen Race, PhD and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-07 with Family & Relationships categories.
A mindful approach to parenting that helps children (and their parents) feel happier, healthier, calmer, and less stressed in our frenetic era Rooted in the science of the brain, and integrating cognitive neuroscience and child development, Mindful Parenting is a unique program that speaks directly to today's busy families who make up what Dr. Race calls "Generation Stress." Research has shown that mindfulness practices stimulate the prefrontal cortex of the brain. Regular stimulation of this part of the brain helps us feel happier, healthier, calmer, less anxious, less stressed, and makes it easier for us to concentrate and think clearly—the very behavior we are hoping our children will display. Dr. Race provides: An explanation of the way the brain works and why parents and kids today are more stressed, anxious, and angry than ever before Practical solutions to the problem: Things parents can do to change brain patterns and create a more relaxed and happier home "Brain Coolers": Quick tips that can be used in the moment to help families relax, recharge, and create happiness (such as "The Three Breath Hug") Mindful Parenting understands the realities of raising a family in our fast paced and often-frenetic world and provides hundreds of easy-to-implement solutions, both for parents and their children, to help them manage stress, create peace, and live happier lives. "This book is a must-read for all parents of our generation.” --Sara Blakely, founder of Spanx
Mindful Parenting Raising Emotionally Intelligent Children
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Author : Neo K. Bika
language : en
Publisher: Neo K. Bika
Release Date : 2024-04-24
Mindful Parenting Raising Emotionally Intelligent Children written by Neo K. Bika and has been published by Neo K. Bika this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-24 with Family & Relationships categories.
Feeling lost in the chaos of raising happy, well-adjusted children in today's fast-paced world? Mindful Parenting: Raising Emotionally Intelligent Children offers a transformative solution, guiding you to cultivate emotional intelligence (EQ) in your children through the power of mindfulness. This comprehensive handbook goes beyond empty platitudes. It equips you with the science behind emotional intelligence, empowering you to understand how it shapes your child's social, academic, and personal success. But Mindful Parenting doesn't stop there. It delves into practical approaches you can implement right away: Master the Art of Self-Awareness: Learn practical mindfulness techniques to reduce stress and cultivate a calmer, more present approach to parenting. This newfound awareness allows you to respond thoughtfully to your child's needs, fostering a deeper connection. Become an Emotion Coach: This book equips you with a toolbox of emotion coaching techniques. You'll learn to validate your child's feelings, helping them navigate difficult emotions and develop healthy coping mechanisms. Imagine meltdowns transforming into teachable moments where your child learns to express and manage their emotions effectively. Spark Connection Through Playful Activities: Move beyond theory and engage with your child through fun, age-appropriate exercises. Mindful Parenting provides a treasure trove of activities that build emotional literacy and strengthen your parent-child bond in a natural, joyful way. Discover the Power of Mindfulness Understand the science of EQ and its profound impact on your child's well-being, relationships, and academic achievement. Cultivate your own mindfulness to become a calm and centered parent, better equipped to respond to your child's emotions with empathy and understanding. Become an Emotion Coach Learn practical strategies to help your child identify, understand, and manage their emotions in healthy ways. Develop effective communication skills to foster open conversations and build a strong emotional connection with your child. Raise a Thriving Child Find age-appropriate activities and exercises that make emotional learning fun and engaging for both you and your child. Empower your child to navigate challenges with resilience, build strong relationships, and thrive in a complex world. Mindful Parenting: Raising Emotionally Intelligent Children is more than just a parenting guide; it's an investment in your child's future happiness and well-being. It's your roadmap to raising a generation of emotionally intelligent children who are equipped to thrive in a complex world, build strong relationships, and navigate life's challenges with resilience and compassion.
Dikkat Eksikli I Hiperaktivite Bozuklu U I In Bilin Li Fark Nda Ebeveynlik
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Author : Mark BERTIN
language : tr
Publisher: Akademisyen Kitabevi
Release Date : 2021-09-22
Dikkat Eksikli I Hiperaktivite Bozuklu U I In Bilin Li Fark Nda Ebeveynlik written by Mark BERTIN and has been published by Akademisyen Kitabevi this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-22 with Psychology categories.
A workbook using proven-effective mindfulness techniques to help parents of child with attention deficit/hyperactivity disorder (ADHD) keep calm, flexible, and in control. Kids with ADHD are often inattentive, hyperactive, and impulsive, since ADHD affects all of self-management and self-regulation. Bertin addresses the various symptoms of ADHD using non-technical language and a user-friendly format. He offers guidelines to help you assess your child's strengths and weaknesses, and create plans for building skills and managing specific challenges at home and at school.
How To Raise A Happy Thriving Child
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Author : Tina Charles
language : en
Publisher: Independently Published
Release Date : 2024-04-10
How To Raise A Happy Thriving Child written by Tina Charles and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-10 with Psychology categories.
Hey there, are you feeling a bit disconnected from your child? Not to worry, I have just the solution for you! With the power of mindful parenting, you can raise a happy and thriving child. How to Raise a Happy, Thriving Child is more than just another parenting book. It's your guide to creating a strong and joyful connection with your child, setting them on the path to emotional well-being and success. This book is packed with practical tools and techniques that will help you break free from feeling overwhelmed and cultivate present, mindful moments with your child. You'll learn how to master clear communication and build a safe space for open, honest expression. You'll also discover how to resolve conflicts peacefully while teaching valuable life skills. Nurturing trust and a deep connection where your child feels seen, heard, and loved is essential, and this book will show you how to do just that. You'll learn how to turn everyday routines into mindful experiences that create lasting memories. Plus, you'll discover how to foster positive sibling relationships built on empathy and cooperation. The best part? This book goes beyond simple advice. Engaging stories, real-life examples, and timeless wisdom make the principles of mindful parenting come alive. Easy-to-implement strategies empower you to create a more harmonious, connected, and joyful parenting experience. Whether you're a new parent or a seasoned pro, How to Raise a Happy, Thriving Child is your key to unlocking the magic of mindful parenting. So why wait? Start building a foundation of love, trust, and mindful moments today! Just click "Buy" and embark on this incredible journey with your child!
Nurturing Resilience
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Author : Kathy L. Kain
language : en
Publisher: North Atlantic Books
Release Date : 2018-05-08
Nurturing Resilience written by Kathy L. Kain and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-08 with Self-Help categories.
A practical, integrated approach for therapists working with child and adult patients impacted by developmental trauma and attachment difficulties—featuring a foreword by Waking the Tiger author, Peter Levine. Kathy L. Kain and Stephen J. Terrell draw on fifty years of their combined clinical and teaching experience to provide this clear road map for understanding the complexities of early trauma and its related symptoms. Experts in the physiology of trauma, the authors present an introduction to their innovative somatic approach that has evolved to help thousands improve their lives. Synthesizing across disciplines—Attachment, Polyvagal, Neuroscience, Child Development Theory, Trauma, and Somatics—this book provides a new lens through which to understand safety and regulation. It includes the survey used in the groundbreaking ACE Study, which discovered a clear connection between early childhood trauma and chronic health problems. For therapists working with both adults, children, and anyone dealing with symptoms that typically arise from early childhood trauma—anxiety, behavioral issues, depression, metabolic disorders, migraine, sleep problems, and more—this book offers hope for a happier, trauma-free life.
Cultivating Lasting Happiness
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Author : Terry Fralich
language : en
Publisher: PESI Publishing & Media
Release Date : 2012-05
Cultivating Lasting Happiness written by Terry Fralich and has been published by PESI Publishing & Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05 with Psychology categories.
Cultivating Lasting Happiness Cultivating Lasting Happiness is the definitive practical guide to understanding mindfulness and integrating it into your life. Terry Fralich has created a path for developing the awareness and skills to minimize suffering and maximize positive states - all to enhance well being. With insights, case examples, exercises, meditations and practice guides, you have all the tools to weave the seven steps of mindfulness into a beautiful tapestry ... and a more creative and joyful way of life. Book jacket.
Cultivating Happiness Resilience And Well Being Through Meditation Mindfulness And Movement
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Author : Christine Mason
language : en
Publisher: Corwin Press
Release Date : 2021-11-23
Cultivating Happiness Resilience And Well Being Through Meditation Mindfulness And Movement written by Christine Mason and has been published by Corwin Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-23 with Education categories.
In chaotic times, a deep breath can bring calm to your classroom. As the pandemic recedes and the world gradually returns to “normal,” it’s more important than ever to make your classroom a place that supports mental health and improves overall wellness. In this book, you’ll discover the why and the how of using techniques to reduce stress, improve executive function, and set the stage for increased memory and attention, better self-regulation, and improved cognition and academic learning. With this practical, research-based guide, you’ll incorporate age- and grade-appropriate meditation, breathing, mindfulness, and secular yoga activities into your teaching, in ways that work for in-person as well as virtual and hybrid settings. Features include Adaptations for special populations, including those who have experienced trauma Recommendations for family involvement in social emotional learning Guidance on self-care for teachers and school staff Data from successfully implemented programs Dozens of illustrations, QR codes, and reflective questions Mindfulness isn’t just a buzzword-it’s a time-tested, teacher-tested technique for reducing anxiety and improving you students’ outcomes. Incorporate it into your classroom and see for yourself how much good a deep breath can do.
Raising Mindful Kids
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Author : V T Sreekumar
language : en
Publisher: Sreekumar V T
Release Date : 2024-02-22
Raising Mindful Kids written by V T Sreekumar and has been published by Sreekumar V T this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-22 with Family & Relationships categories.
"Raising Mindful Kids: Techniques for Empathy and Resilience" is a comprehensive guide for parents who want to cultivate mindfulness, empathy, and resilience in their children. This book offers practical strategies and techniques that parents can use to help their children develop these crucial skills, which are essential for navigating the complexities of the modern world. Through engaging storytelling, insightful research, and actionable advice, "Raising Mindful Kids" explores the importance of nurturing children's inner lives and imaginations, fostering strong and supportive relationships, and promoting mindfulness in education. The book also delves into the role of mindful discipline, setting limits with compassion, and teaching problem-solving skills in raising empathetic and resilient children. Each chapter of the book is filled with practical tips, exercises, and real-life examples to help parents apply these techniques in their own families. From encouraging creative expression and storytelling to cultivating empathy and resilience through imagination, "Raising Mindful Kids" provides parents with the tools they need to raise emotionally intelligent and resilient children. Ultimately, "Raising Mindful Kids" is not just a book about parenting-it is a guide for creating a mindful and intentional approach to parenting that fosters empathy, resilience, and overall well-being in children. By embracing mindful parenting as a lifelong journey, parents can create a supportive and nurturing environment that helps their children thrive emotionally, socially, and academically.