Cutting Yourself On The Inside
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Cutting Yourself On The Inside
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Author : Shannon Michelle
language : en
Publisher:
Release Date : 2022-11-15
Cutting Yourself On The Inside written by Shannon Michelle and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-15 with categories.
Have you struggled with a loss of appetite for several months now? Do you remember the last time you ate without thinking about a scale? When was the last time you looked in the mirror without grimacing? I can help you. This book is dedicated to those suffering with an eating disorder called Anorexia Nervosa. I am writing based on my experience with the disease. The personal accounts within this book can aid in identifying and overcoming this disorder. Too many teen girls walk the halls of school living in their heads and starving their bodies. This book can help you to see the beautiful girl in the mirror, regain your appetite and begin talking about your feelings without fear of judgment. Twenty years ago, I was caught in the grips of Anorexia Nervosa. The disorder made me feel as though I was cutting myself on the inside. I stood at 5 foot 2 inches, weighted 92 pounds, and wore a size zero in jeans. I will relate to you within this book the ways to beat this eating disorder. Eating disorders can take their toll on you, your relationships, and your life. I have written this book as a guide for you to find an outlet for your thoughts, coping mechanisms for your stress and a way forward in your daily interactions with family, friends, and peers. It is important to understand, this disease is not attention seeking, but instead a reaction to overattentive environments. If you read through this book, you will find tips and guides to cope with school, sports, family, and friends. It is not easy being a teenage girl, especially in high school. This guide serves to help navigate the daily pressures young women are under in their everyday lives. Within 'Cutting Yourself on the Inside', you will discover: Ways to improve your self-esteem through self-reflection Tips to eat full meals three times a day without feeling guilty Open communication with your parents about your feelings Improve communication with your siblings about your daily life Improve communication with your friends about your true self Open your daily schedule to new opportunities with new friends, activities, and groups Who you were before people told you who you were The ability to move forward from external opinions and truly see your value in the mirror instead of the numbers on the scale is what this book is all about. I understand the struggle. I see you and understand you. This book is dedicated to helping you overcome Anorexia Nervosa. I invite you to read through this guide. You have an opportunity to change your reflection without harming yourself in the process. Take it. Take back control of your life.
Parent S Guide
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Author : Shannon Michelle
language : en
Publisher:
Release Date : 2022-11-20
Parent S Guide written by Shannon Michelle and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-20 with Family & Relationships categories.
This book is dedicated to helping parents understand an eating disorder called Anorexia Nervosa. I am writing based on my experience with the disease. Too many parents go through the motions of work, home, small talk and repeat with their daughters. This book can help identify the patterns and pitfalls of anorexia in your daughter. Twenty years ago, I was caught in the grips of Anorexia Nervosa. The disorder made me feel as though I was cutting myself on the inside. I stood at 5 foot 2 inches, weighed 92 pounds, and wore a size zero in jeans. I will relate to you the ways I beat this eating disorder and how you can help your daughter do the same. It is important to understand, this disease is not attention seeking, but instead a reaction to overattentive environments. If you read through this book, you will find tips and guides to understand your daughter's struggle. This guide serves to help navigate the tightrope of a highly delicate topic with your daughter. Can you honestly say your daughter looks happy? Just generally. Are you noticing her eating habits too much or too little? Do you discuss her or interact with her at the dinner table? There is a clear difference. I can show you the way forward. Within 'Parents Guide: Cutting Yourself on the Inside', you will discover: Ways to understand eating disorders Tips to identify anorexia and its effects on daily habits Open communication with your daughter about your concerns Improve communication with your daughter about her daily life Improve communication with your daughter about her feelings Open your daily schedule to new opportunities of interaction with the whole family How to get your daughter back from the grips of anorexia When struggling with anorexia, the loss of appetite and accompanying starvation can feel like a thousand cuts inside your body. Getting to know the woman your daughter is becoming, interacting with her in a respectful, healthy way and trying new eating habits is what overcoming this eating disorder is all about. Helping your daughter move forward from external opinions and truly seeing her value in the mirror instead of the numbers on the scale is what this book is all about. I have battled this disease, largely alone and want you as her parent, to understand the problem. Be a source of strength and refuge against the internal turmoil. This book is dedicated to helping you understand Anorexia Nervosa and help your daughter overcome it. I invite you to read through this guide. You have an opportunity to understand your daughter and help alter her perception without harming herself in the process. Take it. Get back in the game.
Nonsuicidal Self Injury
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Author : E. David Klonsky
language : en
Publisher: Hogrefe Publishing GmbH
Release Date : 2011-01-01
Nonsuicidal Self Injury written by E. David Klonsky and has been published by Hogrefe Publishing GmbH this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-01 with Psychology categories.
Nonsuicidal self-injury (NSSI) is a baffling, troubling, and hard to treat phenomenon that has increased markedly in recent years. Key issues in diagnosing and treating NSSI adequately include differentiating it from attempted suicide and other mental disorders, as well as understanding the motivations for self-injury and the context in which it occurs. This accessible and practical book provides therapists and students with a clear understanding of these key issues, as well as of suitable assessment techniques. It then goes on to delineate research-informed treatment approaches for NSSI, with an emphasis on functional assessment, emotion regulation, and problem solving, including motivational interviewing, interpersonal skills, CBT, DBT, behavioral management strategies, delay behaviors, exercise, family therapy, risk management, and medication, as well as how to successfully combine methods.
Decoding Anorexia
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Author : Carrie Arnold
language : en
Publisher: Routledge
Release Date : 2012
Decoding Anorexia written by Carrie Arnold and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Medical categories.
Decoding Anorexia is the first and only book to explain anorexia nervosa from a biological point of view. Its clear, user-friendly descriptions of the genetics and neuroscience behind the disorder is paired with first person descriptions and personal narratives of what biological differences mean to sufferers. Author Carrie Arnold, a trained scientist, science writer, and past sufferer of anorexia, speaks with clinicians, researchers, parents, other family members, and sufferers about the factors that make one vulnerable to anorexia, the neurochemistry behind the call of starvation, and why it's so hard to leave anorexia behind. She also addresses: - How environment is still important and influences behaviors - The characteristics of people at high risk for developing anorexia nervosa - Why anorexics find starvation "rewarding" - Why denial is such a salient feature, and how sufferers can overcome it Carrie also includes interviews with key figures in the field who explain their work and how it contributes to our understanding of anorexia. Long thought to be a psychosocial disease of fickle teens, this book alters the way anorexia is understood and treated and gives patients, their doctors, and their family members hope.
Cut
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Author : Nancy Alcorn
language : en
Publisher:
Release Date : 2007
Cut written by Nancy Alcorn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Cutting (Self-mutilation) categories.
You keep the scars hidden and tell yourself you can stop, but you canÂ’t. You think the pain of cutting will end the hurt inside, but it always comes back. Maybe you donÂ’t even want to admit that you engage in self-harm. Is there any hope for breaking free? Author Nancy Alcorn says yes, you can find hope and freedom if you apply the principles in this book. Nancy combines deep compassion with practical knowledge, insight and guidance from GodÂ’s Word. The lives of more than two thousand young women who have experienced the life-changing program of Mercy Ministries which Nancy founded, are proof that these principles work. Cut will help you learn to recognize the signs and symptoms of self-harm, understand how and why these behaviors develop, and know how to break free and stay free. Read the stories of girls just like you, who once had no hope but now live with joy and freedom. ThereÂ’s also a special section for parents and others who care. There is mercy for self-harm!
Cut
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Author : Patricia McCormick
language : en
Publisher: Scholastic Inc.
Release Date : 2024-05-21
Cut written by Patricia McCormick and has been published by Scholastic Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-21 with Young Adult Fiction categories.
An astonishing novel about pain, release, and recovery from two-time National Book Award finalist, Patricia McCormick. A tingle arced across my scalp. The floor tipped up at me and my body spiraled away. Then I was on the ceiling looking down, waiting to see what would happen next. Callie cuts herself. Never too deep, never enough to die. But enough to feel the pain. Enough to feel the scream inside. Now she's at Sea Pines, a "residential treatment facility" filled with girls struggling with problems of their own. Callie doesn't want to have anything to do with them. She doesn't want to have anything to do with anyone. She won't even speak. But Callie can only stay silent for so long...
Inside A Cutter S Mind
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Author : Jerusha Clark
language : en
Publisher: Tyndale House
Release Date : 2014-02-27
Inside A Cutter S Mind written by Jerusha Clark and has been published by Tyndale House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-27 with Young Adult Nonfiction categories.
Cutting is a practice that has crossed age and gender lines. It’s not just depressed teens who inflict injury on themselves—it can be anyone dealing with overwhelming feelings. This book explores the complex issue of cutting without offering any pat or simple fixes. It examines the psychology of, the feelings of anger and despair behind it, and the counseling resources that can help. This book is a great tool to help those who engage in cutting, pastors who want to learn more, or those who need to understand someone who practices self-injury.
Cutting
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Author : Steven Levenkron
language : en
Publisher: W. W. Norton & Company
Release Date : 1998
Cutting written by Steven Levenkron and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Psychology categories.
Understanding and overcoming self-mutilation.
The Truth About Exercise Addiction
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Author : Katherine Schreiber
language : en
Publisher: Rowman & Littlefield
Release Date : 2015-02-19
The Truth About Exercise Addiction written by Katherine Schreiber and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-19 with Self-Help categories.
Designed for individuals concerned about their workout habits, personal trainers, family and friends of folks with a problem, as well as working mental health professionals treating exercise addicts, The Truth About Exercise Addiction provides an easy-to-read, illuminating glimpse into the rising trend of over-exercise. Delving into the history of exercise addiction and the growing influence of “thinspiration,” Katherine Schreiber and Heather A. Hausenblasillustrate the symptoms and dangers of obsessive exercise with true stories from sufferers, all while exploring why and how such a seemingly healthy behavior morphs into a dangerous means of self-destruction. Analyzing the causes and consequences of excessive physical activity alongside the influence of genetics, culture, and personality, this book allows readers to gain a greater understanding of what exercise addiction looks and feels like. The Truth About Exercise Addiction also provides an unprecedented list of resources to address exercise addiction, a snapshot of treatments currently available for sufferers, and to top it off: guidelines on how to confront and care for someone who may have a problem.
The Body Keeps The Score
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Author : Bessel van der Kolk, M.D.
language : en
Publisher: Penguin
Release Date : 2014-09-25
The Body Keeps The Score written by Bessel van der Kolk, M.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-25 with Psychology categories.
#1 New York Times bestseller “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.