Daoist Health Preservation Exercise
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Daoist Health Preservation Exercises
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Author : Bian, Zhizhong
language : en
Publisher: Beijing : China Today Press
Release Date : 1996
Daoist Health Preservation Exercises written by Bian, Zhizhong and has been published by Beijing : China Today Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Exercise categories.
Daoist Health Preservation Exercise
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Author : Bian Zhizjong
language : en
Publisher: China Books & Periodicals
Release Date : 1987-01-01
Daoist Health Preservation Exercise written by Bian Zhizjong and has been published by China Books & Periodicals this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987-01-01 with categories.
Dao Yin Ch I Gung The Art Of Health Attainment
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Author : Robert Carpenter
language : en
Publisher: Trafford Publishing
Release Date : 2005
Dao Yin Ch I Gung The Art Of Health Attainment written by Robert Carpenter and has been published by Trafford Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Philosophy categories.
Similar to Yoga in its concepts of executing specific (but not overly strenuous) physical exercises, Ch'i Gung strives to enhance enegy flow to facilitate the expansion of spiritual awareness. In crisply descriptive language, Dr. Carpenter takes the reder through a series of fundamental movements and breathing exercises that build toward more advanced levels of practice and enlightenment. He carefully explains the aim of each exercise, describes how it should feel and what benefit it brings to different areas of the body. Another portion of the book describes the five elemental personality types (Fire, Earth, Metal, Water and Wood) of Ch'i Gung, and once one has mastered the physical movements and reached an understanding of their particular character traits, true spiritual awakening can be achieved.Wriiten in articulately expressive language, Dr. Carpenter challenges the reader to embark on a life-altering journey of self-realization that leads to a harmonious balance of mind and body. Excerpts
Health Qigong 12 Step Daoyin Health Preservation Exercises
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Author : China. Guo jia ti yu zong ju. Jian shen qi gong guan li zhong xin
language : en
Publisher:
Release Date : 2012
Health Qigong 12 Step Daoyin Health Preservation Exercises written by China. Guo jia ti yu zong ju. Jian shen qi gong guan li zhong xin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Qi gong categories.
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Author : Qingnan Zeng
language : en
Publisher:
Release Date : 2002-01-01
written by Qingnan Zeng and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-01-01 with Health promotion categories.
This is an introduction to traditional Chinese exercise, diet, mental health, food and drink, and more, with exercises for the treatment of illness and for general health.
Imperial Secrets Of Health And Longevity
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Author : Bob Flaws
language : en
Publisher: Blue Poppy Enterprises, Inc.
Release Date : 1994
Imperial Secrets Of Health And Longevity written by Bob Flaws and has been published by Blue Poppy Enterprises, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Health categories.
The 14 secrets of longevity of the Qing Dynasty Emperor, Qian Long, cover all aspects of living long and healthy life. This book offers Qian Long's sage advice on the role of diet, exercise, relaxation, emotions, sex, and environment in achieving long life and good health. This traditional Chinese medical theory includes self-massage, stretching, and qi gong exercise as well as how to use Chinese tonic herbs.
Eight Winds In The Heavens
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Author : Tom Bisio
language : en
Publisher:
Release Date : 2024-02-28
Eight Winds In The Heavens written by Tom Bisio and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-28 with Health & Fitness categories.
Eight Winds in the Heavens Seasonal Health Secrets and Qi Gong Exercises from Daoist Sages that Prevent Disease and Promote Optimal Health & Vitality Tom Bisio's newest book, Eight Winds in the Heavens, is a life-changing Immersion into principles of health, vitality and disease prevention so fundamental to our life on earth that they are literally embedded in our DNA. This book is literally a "Farmers Almanac" for the Human Body. Daoist sages who lived long, healthy lives stressed the importance of seasonal health practices and Seasonal Qi Gong in preserving and maintaining health. Over centuries of detailed observation of the patterns inherent in all living things, they discovered observable changes within living things in response to the earth's position in the cosmos that correlated with the "Seasonal Nodes" (24 two-week periods), and they created health practices and exercises to assist the body in adapting to and harmonizing with these cyclical changes. Eight Winds in the Heavens is the product of decades of research into seasonal health and Seasonal Qi Gong. Previously the number and diverse nature of the seasonal health maintenance and disease prevention practices in China made these practices difficult to understand and organize for practical use. Now renowned author, martial artist, Qi Gong expert and Chinese medical practitioner, Tom Bisio has gathered all of these self-cultivation methods together in a single, easy-to-use volume that is organized like a calendar. These powerful methods of preserving health are now literally at your fingertips. Simply open the book to the current two-week period and begin. Engaging with even one of these methods can create profound changes in the body, mind and spirit. Eight Winds in the Heavens includes these Seasonal Health practices: - Season Dao Yin Self Massage - Seasonal Node Qi Gong - Seasonal Spinal Meditation - Seasonal Health Diet - Adapting Mind and Spirit to the Seasons - Seas
Taoist Qigong For Health And Vitality
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Author : Sat Chuen Hon
language : en
Publisher: Shambhala Publications
Release Date : 2003-09-30
Taoist Qigong For Health And Vitality written by Sat Chuen Hon and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-09-30 with Medical categories.
Qigong is a traditional Chinese movement practice that is most often done to maintain health or to relieve specific illnesses. Here, Sat Chuen Hon, a master teacher and practitioner of traditional Chinese medicine and Taoist healing arts, presents a system of six gentle yet invigorating exercises, along with complementary meditations and vocalizations, which can improve overall health and increase energy. Hon includes both the physical exercises and the accompanying meditations and vocalizations, which deepen the healing effects of the practices. Hon is a warm and humorous guide who makes the practice and philosophy of qigong accessible and relevant. The text includes step-by-step illustrations and is sprinkled with stories and anecdotes from the author's twenty-two years of practice.
Taoist Health Exercise Book
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Author : Liu Da
language : en
Publisher:
Release Date : 1974
Taoist Health Exercise Book written by Liu Da and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1974 with Health & Fitness categories.
Daoist Qi Gong In Ten Exercises
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Author : Franklin Fick
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2010-11-13
Daoist Qi Gong In Ten Exercises written by Franklin Fick and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-13 with categories.
Daoist Qi Gong emphasizes a harmony between movement and stillness. The 10 Exercises of this Set are relatively easy to learn yet give a tremendous benefit to the body. A main feature of this Qi Gong set is the Meditation Stance. This posture which is a variation of Wuji Zhan Zhuang (Standing Meditation) is very effective for cultivating the body's energy or Qi. Each exercise starts from this stance and returns to it. Practicing these exercises help to keep the body's energy flowing freely, keep the joints strong and flexible, strengthen the legs and waist, and benefit all the internal organs. This Qi Gong set also helps to regain and maintain the flexibility and mobility of the spine.