Taoist Qigong For Health And Vitality
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Taoist Qigong For Health And Vitality
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Author : Sat Chuen Hon
language : en
Publisher: Shambhala Publications
Release Date : 2003-09-30
Taoist Qigong For Health And Vitality written by Sat Chuen Hon and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-09-30 with Medical categories.
Qigong is a traditional Chinese movement practice that is most often done to maintain health or to relieve specific illnesses. Here, Sat Chuen Hon, a master teacher and practitioner of traditional Chinese medicine and Taoist healing arts, presents a system of six gentle yet invigorating exercises, along with complementary meditations and vocalizations, which can improve overall health and increase energy. Hon includes both the physical exercises and the accompanying meditations and vocalizations, which deepen the healing effects of the practices. Hon is a warm and humorous guide who makes the practice and philosophy of qigong accessible and relevant. The text includes step-by-step illustrations and is sprinkled with stories and anecdotes from the author's twenty-two years of practice.
Qi Gong For Total Wellness
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Author : Baolin Wu
language : en
Publisher: St. Martin's Griffin
Release Date : 2013-10-29
Qi Gong For Total Wellness written by Baolin Wu and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-29 with Body, Mind & Spirit categories.
Qi Gong for Total Wellness is a clear, illustrated guide to Qi Gong, the ancient self-healing art that combines movement, meditation, and visualization to boost energy and improve health. Author Baolin Wu specializes in Nine Palaces Solar Qi Gong which works with the energy of the son, and trains practioners to expel toxins and intake healthy qi through the nine openings--palaces-- of the body. This introduction to the concepts of Qi Gong and contains exercises and methods pertaining to each part of the body, with clear instructions how to accurately apply the methods of Solar Qi Gong to increase physical and mental health using this ancient art.
Chi
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Author : Waysun Liao
language : en
Publisher: Shambhala Publications
Release Date : 2009-07-14
Chi written by Waysun Liao and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07-14 with Health & Fitness categories.
Chi is the invisible energy of life that flows in and around us throughout the universe. Used skillfully, it can have a remarkable effect on health and vitality—to the degree that you’d be tempted to call it magical, if it weren’t so completely natural. Here is a perfect introduction to chi that explains in a direct and simple way what it is and why it is essential to a healthy and vital life. It provides an easy-to-understand explanation of chi, and then helps readers recognize, develop, and strengthen their own chi through specific breathing techniques and basic exercises, all demonstrated by the author. There are many books on chi development through t’ai chi and qigong practice, but this one goes deeper to enable you to understand the fundamental principles as you cultivate it. This book is a reference for alternative health professionals such as acupuncturists and shiatsu therapists and their patients, as well as for anyone who practices t’ai chi, qigong, aikido, and other chi-based martial arts. To learn more about the author, please visit his website at www.taichitaocenter.com.
Chi Kung For Health And Vitality Revised Edition
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Author : Kiew Kit, Wong
language : en
Publisher: Cosmos Internet (Publishing Division)
Release Date :
Chi Kung For Health And Vitality Revised Edition written by Kiew Kit, Wong and has been published by Cosmos Internet (Publishing Division) this book supported file pdf, txt, epub, kindle and other format this book has been release on with Body, Mind & Spirit categories.
This clear, easy-to-follow guide, by the internationally acknowledged Grandmaster Wong Kiew Kit, shows how we can all benefit from chi kung’s energy-cultivating techniques. The book encourages you to plan your own fitness programme around the unique exercise sequence, which will: * Enhance mind and body fitness. * Develop vitality for a healthy sex life. * Decrease stress. * Prevent and combat illness. This is a fun and fulfilling form of exercise that is equally enjoyable for beginners and practitioners alike.
Qigong For Health And Vitality
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Author : Paula Daunt
language : en
Publisher: Fivestar
Release Date : 2023-06-17
Qigong For Health And Vitality written by Paula Daunt and has been published by Fivestar this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-17 with Body, Mind & Spirit categories.
The development and appreciation of Qigong continued unabated until 1966, when the Cultural Revolution began and most of China's traditional culture was outlawed. All study of Taoism, Confucianism and Buddhism, for instance, was prohibited; some monks and nuns were forced to abandon the religious life and were only allowed to study Marxism. Anything relating to the old way of life in China, including Qigong, was condemned or 'sent to hell', as the Chinese would say. But Qigong survived these terrible years: it is a diamond -even after it has been attacked it lets the light shine through it into the darkness. In 1978, when the Cultural Revolution came to an end, I was living in Hong Kong. I remember seeing the 'heat' spreading throughout China. Qigong was still being practised and within three years at least five magazines devoted to Qigong were being published there.
Inner Alchemy
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Author : Pedram Shojai
language : en
Publisher: Sounds True
Release Date : 2019-01-01
Inner Alchemy written by Pedram Shojai and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-01 with Philosophy categories.
Bestselling author Pedram Shojai, "The Urban Monk," presents a comprehensive guide on how Taoist alchemical practices can help you release stress, harness life force energy, and awaken your true self. "We have fallen asleep to the knowledge of our true nature, and now it is time to wake up." —Pedram Shojai There is a way to break free from trance of modern life and awaken to your true, limitless nature. The path lies in an ancient system of Taoist alchemy, and with Inner Alchemy, qi gong master, physician, and former monk Pedram Shojai presents an in-depth guide for harnessing the transformational power of this wisdom in your own life: Part 1 lays out Taoist principles and philosophy for understanding the body’s energy matrix and the nature of our current challenges—all in down-to-earth language • Part 2 covers specific exercises and techniques for mastering your energy and awakening your true power—including diet, meditation, exercise, sleep, lifestyle tips, and traditional qi gong sets • Part 3 provides an advanced exploration of traditional Taoism for modern times, along with a 100-day practice formula to help you regulate your energy, wake up from the hypnotic daze of daily life, and make the world we live in a better place "The process of turning the material ‘lead’ of our human experience into the ‘gold’ of awakening is the essence of this ancient science of spirituality," writes Shojai. "My promise is that if you practice what you learn in this book, your life will change in ways that you have never imagined."
A Complete Guide To Chi Gung
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Author : Daniel Reid
language : en
Publisher: Shambhala Publications
Release Date : 2000-03-07
A Complete Guide To Chi Gung written by Daniel Reid and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-03-07 with Body, Mind & Spirit categories.
A guide to the history, theory and practice of chi-gung, the ancient Taoist system of health rooted in movement, breathing, meditation, and massage Chi-gung, which literally means “energy work”: is a system of cultivating health, vitality, and longevity that is based on the fundamental principles of Taoism and the laws of nature. Practiced by the Chinese for thousands of years, chi-gung works with the energy found in all living things to help rid the body of the imbalances that sap our strength and give rise to disease. The simple, meditative movements, breathing exercises, and massage techniques that are the basis of chi-gung can be practiced by anyone, regardless of age or physical fitness. Originally published under the title Harnessing the Power of the Universe, this book provides a detailed overview of chi-gung, describing the techniques of movement, breathing, and massage that are intrinsic to this ancient Taoist system of health.
Eight Winds In The Heavens
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Author : Tom Bisio
language : en
Publisher:
Release Date : 2024-02-28
Eight Winds In The Heavens written by Tom Bisio and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-28 with Health & Fitness categories.
Eight Winds in the Heavens Seasonal Health Secrets and Qi Gong Exercises from Daoist Sages that Prevent Disease and Promote Optimal Health & Vitality Tom Bisio's newest book, Eight Winds in the Heavens, is a life-changing Immersion into principles of health, vitality and disease prevention so fundamental to our life on earth that they are literally embedded in our DNA. This book is literally a "Farmers Almanac" for the Human Body. Daoist sages who lived long, healthy lives stressed the importance of seasonal health practices and Seasonal Qi Gong in preserving and maintaining health. Over centuries of detailed observation of the patterns inherent in all living things, they discovered observable changes within living things in response to the earth's position in the cosmos that correlated with the "Seasonal Nodes" (24 two-week periods), and they created health practices and exercises to assist the body in adapting to and harmonizing with these cyclical changes. Eight Winds in the Heavens is the product of decades of research into seasonal health and Seasonal Qi Gong. Previously the number and diverse nature of the seasonal health maintenance and disease prevention practices in China made these practices difficult to understand and organize for practical use. Now renowned author, martial artist, Qi Gong expert and Chinese medical practitioner, Tom Bisio has gathered all of these self-cultivation methods together in a single, easy-to-use volume that is organized like a calendar. These powerful methods of preserving health are now literally at your fingertips. Simply open the book to the current two-week period and begin. Engaging with even one of these methods can create profound changes in the body, mind and spirit. Eight Winds in the Heavens includes these Seasonal Health practices: - Season Dao Yin Self Massage - Seasonal Node Qi Gong - Seasonal Spinal Meditation - Seasonal Health Diet - Adapting Mind and Spirit to the Seasons - Seas
Qigong Teachings Of A Taoist Immortal
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Author : Stuart Alve Olson
language : en
Publisher: Inner Traditions / Bear & Co
Release Date : 2002
Qigong Teachings Of A Taoist Immortal written by Stuart Alve Olson and has been published by Inner Traditions / Bear & Co this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Health & Fitness categories.
Master Li Ching-yun is reliably chronicled to have lived more than 250 years, during which he practiced the Eight Brocades on a daily basis. His longevity and personal endorsements attest to the Eight Brocades as the quintessence of qigong practice.
Rise And Shine
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Author : Pedram Shojai
language : en
Publisher:
Release Date : 2011-05-31
Rise And Shine written by Pedram Shojai and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-31 with Alchemy categories.
Through the use of Qi Gong, Tai Chi and other esoteric excercises, young Taoist priest, licensed acupuncturist and lifelong student of alchemical traditions Pedram Shojai provides readers with practical and simple instructions to enhance one's vitality, personal power and effectiveness. The first book of its kind to take alchemical and Taoist energetic health and vitality concepts and present them to a mainstream audience, Rise and Shine provides simple exercises and work book materials to further assist in implementation of the techniques.