Defeating Sad
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Defeating Sad Seasonal Affective Disorder
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Author : Norman E. Rosenthal M.D.
language : en
Publisher: Gildan Media LLC aka G&D Media
Release Date : 2023-08-15
Defeating Sad Seasonal Affective Disorder written by Norman E. Rosenthal M.D. and has been published by Gildan Media LLC aka G&D Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-15 with Self-Help categories.
Dr. Norman Rosenthal, is the author of the bestselling Poetry Rx released last year to rave reviews including: NY Times The Well Book List of 8 Favorite Books in 2021 for Healthy Living And The subject of a NY Times op ed by Jane Brody Now in his landmark new book, Defeating SAD, Rosenthal, who first described Seasonal Affective Disorder (SAD) and is the foremost authority on the subject, offers an up to date guide to overcoming the miseries and that millions experience with the changing seasons. In his lively style, Rosenthal offers advice on how to identify, treat and overcome both winter and summer varieties of seasonal affective disorder, as well as the less severe yet bothersome winter blues. Having pioneered the use of bright light therapy for SAD and relying on his decades of experience treating SAD patients Rosenthal offers strategies and techniques for defeating the condition, including cognitive-behavioral approaches, diet and exercise advice, medication and meditation. Rosenthal’s warm and friendly professional style will leave the reader feeling as though he has been treated to a consultation with a consummate professional, who has fascinating insights into the condition. The book will help show how to optimize your health and well-being through the seasons.
Defeating Sad
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Author : Norman E. Rosenthal
language : en
Publisher: G&D Media
Release Date : 2023-08-29
Defeating Sad written by Norman E. Rosenthal and has been published by G&D Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-29 with Psychology categories.
Rosenthal, who first described Seasonal Affective Disorder (SAD) and is the foremost authority on the subject, offers an up to date guide to overcoming the miseries and that millions experience with the changing seasons. In his lively style, Rosenthal offers advice on how to identify, treat and overcome both winter and summer varieties of seasonal affective disorder, as well as the less severe yet bothersome winter blues.
Anxiety And Depression Association Of America Patient Guide To Mood And Anxiety Disorders
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Author : Charles B. Nemeroff, M.D., Ph.D.
language : en
Publisher: American Psychiatric Pub
Release Date : 2024-04-15
Anxiety And Depression Association Of America Patient Guide To Mood And Anxiety Disorders written by Charles B. Nemeroff, M.D., Ph.D. and has been published by American Psychiatric Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-15 with Medical categories.
Super Mind
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Author : Norman E Rosenthal MD
language : en
Publisher: Penguin
Release Date : 2016-05-17
Super Mind written by Norman E Rosenthal MD and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-17 with Body, Mind & Spirit categories.
The noted research psychiatrist and New York Times-bestselling author explores how Transcendental Meditation permanently alters your daily consciousness, resulting in greater productivity, emotional resilience, and aptitude for success. Most of us believe that we live in only three states of consciousness: wakefulness, sleep, and dreaming. But there is so much more. In Super Mind, clinical psychiatrist and bestselling author Norman E. Rosenthal, M.D., shows how the incredibly simple daily practice of Transcendental Meditation (TM) can permanently improve your state of mind during the routine hours of waking life--placing you into a super-mind state of consciousness where you consistently perform at peak aptitude. In his most ambitious and practical book yet, Rosenthal shows how TM is more than a tool for destressing or for general wellness. It is a gateway to functioning physically, emotionally, and intellectually at levels we never knew we could attain. Written in Rosenthal's trademark style of restraint and intellectual carefulness, Super Mind explores how we can aspire to so much more than we ever thought possible.
Transcendence
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Author : Norman E Rosenthal MD
language : en
Publisher: Penguin
Release Date : 2011-06-02
Transcendence written by Norman E Rosenthal MD and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-02 with Body, Mind & Spirit categories.
"Dr. Norman Rosenthal's Transcendence is the best-ever book on Transcendental Meditation: accessible and substantive, engaging and scientific, practical and profound. A very enjoyable read that can change your life, for good." - David Lynch "I have been meditating for over 10 years, and I found Transcendence to be a uniquely compelling introduction to the art and science of Transcendental Meditation. Dr. Norman Rosenthal's book will propel TM into the mainstream where it belongs." - Russell Simmons In this definitive book on the scientifically proven health and stress-relieving benefits of Transcendental Meditation, a renowned psychiatrist and researcher explores why TM works, what it can do for you, and how to use it for maximum effect. Norman E. Rosenthal, M.D., a twenty-year researcher at the National Institute of Mental Health and the celebrated psychiatrist who pioneered the study and treatment of Season Affective Disorder (SAD), brings us the most important work on Transcendental Meditation since the Maharishi Mahesh Yogi's Science of Being and Art of Living-- and one of our generation's most significant books on achieving greater physical and mental health and wellness. Transcendence demystifies the practice and benefits of Transcendental Meditation for a general audience who may have heard about the method but do not necessarily know what it is, how it is learned, or what they stand to gain, physically and emotionally, from achieving transcendence. Dr. Rosenthal clearly and practically explains the basic ideas behind Transcendental Meditation: It is a nonreligious practice that involves sitting comfortably for twenty minutes twice a day while using a silent mantra, or nonverbal sound, to attain a profound state of aware relaxation. Alongside exclusive celebrity interviews-where figures like Paul McCartney, Ringo Starr, Martin Scorsese, Russell Brand, Laura Dern, Moby, and David Lynch openly discuss their meditation-Dr. Rosenthal draws upon experience from the lives of his patients and a wealth of clinical research amassed on TM over the past generation (340 peer-reviewed published articles). He provides the fullest and most accessible book ever on the broad range of benefits of this remarkably simple practice, from relief of anxiety, stress and depression to new hope for those experiencing addiction, attention-deficit disorder, or post-traumatic stress disorder.
Winter Blues
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Author : Norman E. Rosenthal
language : en
Publisher: The Guilford Press
Release Date : 1998
Winter Blues written by Norman E. Rosenthal and has been published by The Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Health & Fitness categories.
Seasonal affective disorder: what it is and how to overcome it.
Move On Motherf Cker
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Author : Jodie Eckleberry-Hunt
language : en
Publisher: New Harbinger Publications
Release Date : 2020-11-03
Move On Motherf Cker written by Jodie Eckleberry-Hunt and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-03 with Self-Help categories.
Your negative inner voice is a total assh*le. Tell it to f*ck off with this irreverent, laugh-out-loud guide! I’m not good enough. This shouldn’t be happening. Things never work out for me. When we’re anxious, stressed, or fearful, the negative voice in our heads can be extremely powerful. It tells us we’re not smart or attractive enough. It berates us for our mistakes. And it keeps us feeling stuck in an endless loop of worry, shame, and hopelessness. But there is a way to shut it down. Blending evidence-based cognitive behavioral therapy (CBT), mindfulness, and profanity, this unexpected guide will show you how to respond to your negative inner voice with one very important phrase: Move on, mother*cker (MOMF)! With MOMF, you’ll learn to manage worry and anxiety, put a stop to unhelpful internal dialogue, and approach new situations with humor, levity, and perspective. You’ll also find real tools to help you: Set personal and professional boundaries Identify toxic or codependent relationships Become assertive without being aggressive Stop seeking perfection This book also includes journaling and other self-awareness exercises to help you put MOMF to work every day. So, stop letting your inner voice tear you down. With this fun and effective guide, you’ll learn how to take control of your negative thoughts and get back to living your best life.
A Companion To Spinoza
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Author : Yitzhak Y. Melamed
language : en
Publisher: John Wiley & Sons
Release Date : 2021-04-01
A Companion To Spinoza written by Yitzhak Y. Melamed and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-01 with Philosophy categories.
An unparalleled collection of original essays on Benedict de Spinoza's contributions to philosophy and his enduring legacy A Companion to Spinoza presents a panoramic view of contemporary Spinoza studies in Europe and across the Anglo-American world. Designed to stimulate fresh dialogue between the analytic and continental traditions in philosophy, this extraordinary volume brings together 53 original essays that explore Spinoza's contributions to Western philosophy and intellectual history. A diverse team of established and emerging international scholars discuss new themes and classic topics to provide a uniquely comprehensive picture of one of the most influential metaphysicians of all time. Rather than simply summarizing the body of existing scholarship, the Companion develops new ideas, examines cutting-edge scholarship, and suggests directions for future research. The text is structured around six thematically-organized sections, exploring Spinoza's life and background, his contributions to metaphysics and natural philosophy, his epistemology, politics, ethics, and aesthetics, the reception of Spinoza in the work of philosophers such as Kant, Schelling, Schopenhauer, and Hegel, and more. This unparalleled research collection combines a timely overview of the current state of research with deep coverage of Spinoza's philosophy, legacy, and influence. Part of the celebrated Blackwell Companions to Philosophy series, A Companion to Spinoza is an ideal text for advanced courses in modern philosophy, intellectual history, and the history of metaphysics, and an indispensable reference for researchers and scholars in Spinoza studies.
Black Belt
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Author :
language : en
Publisher:
Release Date : 1967-11
Black Belt written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1967-11 with categories.
The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.
Johnny Podres
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Author : Bob Bennett
language : en
Publisher: AuthorHouse
Release Date : 2007-02
Johnny Podres written by Bob Bennett and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-02 with categories.
The New York Yankees beat the Brooklyn Dodgers in the World Series four times in eight years during the l940s and early `50s. In a 10-year span, the Brooklyn ?Bums? managed to lose in their last game of the season seven times, including five years in a row. Their fans in Brooklyn remained faithful, but miserable.The Dodgers had fielded magnificent position players, the storied ?Boys of Summer.' But pitching is the name of the game and dozens of famous Dodgers hurlers failed in the fall. In October of 1955, however, in front of thousands of Yankee fans right in their own stadium, a left-handed pitcher peeled away layers of post-season pain. Johnny Podres shattered the myth of Yankee invincibility. His was the ultimate triumphof clutch over choke. He shot down the Bronx Bombers.Johnny Podres gave Brooklyn its one and only World Series victory. He killed the Yankees.