Defeating Sad Seasonal Affective Disorder
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Defeating Sad Seasonal Affective Disorder
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Author : Norman E. Rosenthal M.D.
language : en
Publisher: Gildan Media LLC aka G&D Media
Release Date : 2023-08-15
Defeating Sad Seasonal Affective Disorder written by Norman E. Rosenthal M.D. and has been published by Gildan Media LLC aka G&D Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-15 with Self-Help categories.
Dr. Norman Rosenthal, is the author of the bestselling Poetry Rx released last year to rave reviews including: NY Times The Well Book List of 8 Favorite Books in 2021 for Healthy Living And The subject of a NY Times op ed by Jane Brody Now in his landmark new book, Defeating SAD, Rosenthal, who first described Seasonal Affective Disorder (SAD) and is the foremost authority on the subject, offers an up to date guide to overcoming the miseries and that millions experience with the changing seasons. In his lively style, Rosenthal offers advice on how to identify, treat and overcome both winter and summer varieties of seasonal affective disorder, as well as the less severe yet bothersome winter blues. Having pioneered the use of bright light therapy for SAD and relying on his decades of experience treating SAD patients Rosenthal offers strategies and techniques for defeating the condition, including cognitive-behavioral approaches, diet and exercise advice, medication and meditation. Rosenthal’s warm and friendly professional style will leave the reader feeling as though he has been treated to a consultation with a consummate professional, who has fascinating insights into the condition. The book will help show how to optimize your health and well-being through the seasons.
Defeating Sad
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Author : Norman E. Rosenthal
language : en
Publisher: G&D Media
Release Date : 2023-08-29
Defeating Sad written by Norman E. Rosenthal and has been published by G&D Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-29 with Psychology categories.
Rosenthal, who first described Seasonal Affective Disorder (SAD) and is the foremost authority on the subject, offers an up to date guide to overcoming the miseries and that millions experience with the changing seasons. In his lively style, Rosenthal offers advice on how to identify, treat and overcome both winter and summer varieties of seasonal affective disorder, as well as the less severe yet bothersome winter blues.
Conquering Sad Seasonal Affective Disorder
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Author : Isabella White
language : en
Publisher: Independently Published
Release Date : 2023-12-31
Conquering Sad Seasonal Affective Disorder written by Isabella White and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-31 with Psychology categories.
Did you know that over 10 million Americans struggle with the winter blues? As seasons change and daylight wanes, many find their mood plummeting. Fatigue, social withdrawal, oversleeping, weight gain, and feelings of hopelessness set in. These symptoms have a name: Seasonal Affective Disorder (SAD). However, living in hibernation mode for half a year is no way to live. You can reclaim your whole life and conquer SAD for good. Dr. Isabella White, a leading clinical researcher and health writer, has made it her life's work to study SAD after battling it for years. She asks: Are you sick of letting seasonal depression hold you back each winter? What if you could look forward to every season instead of dreading the weather turning cold and dark? In this groundbreaking book, Dr. White equips you to overcome SAD through science-backed strategies spanning light therapy, medication, nutrition, environment, talk therapy, and perspective shifts. You will discover how to: Recognize SAD symptoms and understand what causes them. Work with your doctor to create a customized treatment plan. Tweak your daily habits and environment to support mental health. Reframe negative thoughts through cognitive-behavioral techniques. Maintain the perspective that the seasons bring both ups and downs. Conquering SAD provides the complete game plan to defy seasonal depression's recurrent grip. Reclaim your whole life and thrive in every season. This book makes the perfect gift for loved ones struggling through the annual winter blues. Do not waste another winter season feeling stuck and gloomy. Order your copy and take the first step towards embracing all that life offers year-round!
Don T Be Sad
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Author : Celeste A. Peters
language : en
Publisher: Calgary, Alta. : Script : Good Health Books
Release Date : 1994
Don T Be Sad written by Celeste A. Peters and has been published by Calgary, Alta. : Script : Good Health Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Health & Fitness categories.
Take a self-test to determine if you have seasonal affective disorder (SAD) and if so, to what degree. Discover how you can banish the winter blues and lighten SADness. If, as winter approaches, you become depressed, fatigued or unable to get enough sleep, this book may be a valuable guide.
Winter Blues
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Author : Norman E. Rosenthal
language : en
Publisher: Guilford Publications
Release Date : 2006
Winter Blues written by Norman E. Rosenthal and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Psychology categories.
Dr. Norman E. Rosenthal's indispensable guide for readers who suffer from the "winter blues" is now more useful than ever. This authoritative book presents a wealth of new information on remedies for Seasonal Affective Disorder (SAD), including recent advances in light box therapy, research on the effectiveness of antidepressants, and new recipes to counterbalance unhealthy winter food cravings. Dr. Rosenthal distinguishes among various degrees of the disorder, ranging from winter blues to full-blown SAD; provides a self-test that readers can use to evaluate their own seasonal mood changes; and offers helpful advice, coping tips, and resources.
Seasonal Affective Disorder
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Author : Timo Partonen
language : en
Publisher: Oxford University Press
Release Date : 2010
Seasonal Affective Disorder written by Timo Partonen and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Medical categories.
Seasonal affective disorder (SAD), or winter depression, is a mood disorder related to the change in the seasons and lack of exposure to daylight. It affects 1 in 100 adults in western countries. SAD is a rare example of a psychiatric disorder with a clear, identifiable biological cause. The new edition of this award winning book brings together distinguished scientists and opinion leaders to discuss the current and anticipated developments in the study and care of Seasonal Affective Disorder. Highlighting the clinical diagnosis and management of Seasonal Affective Disorder (SAD), this book provides a valuable resource for all whom are involved in the health care for patients with SAD. This book deals with the range of therapeutic measures that are available for the treatment of SAD. In addition, this book elucidates potential areas of research that have emerged such as the study of the circadian pacemaker and the night-time sleep structure and their interaction that influences mood.
Winter Blues
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Author : Norman E. Rosenthal
language : en
Publisher: Guilford Press
Release Date : 2012-01-01
Winter Blues written by Norman E. Rosenthal and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-01 with Self-Help categories.
Presents information on seasonal affective disorder, describing it causes, symptoms, and such treatment options as light therapy, medication, psychotherapy, exercise, and meditation.
Conquering The Winter Blues
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Author : Ellie Hadsall
language : en
Publisher:
Release Date : 2020-02-17
Conquering The Winter Blues written by Ellie Hadsall and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-17 with categories.
Are you ready to take charge of your life? Surviving the Winter Blues offers over 60 steps that can raise your spirits and bring hope. Seasonal Affective Disorder (SAD), also known as "Winter Blues" is a depressed and withdrawn response to the short days of limited sunlight and long nights of late fall and winter seasons. Decreased light affects sleep patterns and biorhythms. SAD is severely debilitating to some and an inconvenience to others, but you don't have to merely tolerate it. Author Hadsall has compiled natural and effective remedies to relieve symptoms so you can once again find joy in the season!
Positive Options For Seasonal Affective Disorder Sad
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Author : Fiona Marshall
language : en
Publisher: Hunter House
Release Date : 2003
Positive Options For Seasonal Affective Disorder Sad written by Fiona Marshall and has been published by Hunter House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
SAD is depression caused by lack of natural light. People who have limited exposure to light, and people who live in northern climates are most likely to suffer from SAD, though many people undergo seasonal variations in mood, energy, appetite and sleep. With SAD, sufferers experience an exaggerated version of these changes. Full-blown SAD can be extremely debilitating; the sufferer finds it difficult to carry out normal activities. The disease is often undiagnosed because the symptoms are general enough that they can be attributed to a variety of causes. SAD can be treated with or without medicine, depending on the severity. The book describes helpful changes to eating patterns and vitamin and mineral supplements, ways of adapting your lifestyle to take advantage of the daylight, as well as lightbox therapies. The book distinguishes SAD from classic depression, chronic fatigue, and other illnesses with similar symptoms. It also explains the alarming physical effects of lack of sunlight, which include a greater risk of heart disease, osteoporosis, and even cancer. Written in an informal style, with helpful tips and advice, this book is important for anyone who ever questioned their feelings on a cloudy day or during the winter months.
Beating Seattle S Grey
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Author : Heather McAuliffe
language : en
Publisher:
Release Date : 2015-10-21
Beating Seattle S Grey written by Heather McAuliffe and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-21 with Anions categories.
Seattle's overcast skies and short winter days are typically blamed for people catching the "winter blues" (Seasonal Affective Disorder, SAD). This book explains how our indoor lifestyle is likely the culprit instead, and may in fact be contributing to depression year round. The book offers detailed suggestions on how to reduce depression from an indoor lifestyle by adding more light, negative ions and color. Beating Seattle's Grey offers hope that we can learn to love, not hate Seattle's weather.