Dein Ayurveda
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Ayurveda Entdecke Dein Dosha
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Author : Sarah Weißenbach
language : de
Publisher: via tolino media
Release Date : 2022-03-09
Ayurveda Entdecke Dein Dosha written by Sarah Weißenbach and has been published by via tolino media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-09 with Health & Fitness categories.
Entdecke die Jahrtausende alte indische Heilkunde für einen gesunden Körper und Geist – Ayurveda! Du fühlst dich oft schlapp und ausgelaugt? Dich plagen Kopfschmerzen und Unwohlsein? Du stehst dauernd unter Stress? Dann wird es an der Zeit, dein Dosha zu entdecken und mithilfe der traditionellen indischen Heilkunst dein inneres Gleichgewicht zu finden und neue Kraft für die Herausforderungen deines Alltags zu sammeln. Entdecke deinen Ayurveda Typen – Vata, Pitta, Kapha – und nutze die uralten indischen Lehren für mehr Gesundheit und Entspannung in deinem Leben. Egal, ob du unter Schlafproblemen, innerer Unruhe, gesundheitlichen Problemen oder einem stressigen Alltag leidest, Ayurveda bietet für jeden Dosha-Typen eine maßgeschneiderte Lösung, die du schnell und einfach in deinen Alltag integrieren kannst. Dieses Buch kann dir dabei helfen - Dein Dosha zu entdecken und so mehr Energie, Kraft und Ruhe im Alltag zu erlangen. - Dich nach deinem Dosha-Typen zu ernähren und so dein Wohlbefinden zu steigern. - Ein ganzheitliches und lebensnahes Konzept nach den traditionellen Lehren der indischen Heilkunst in deinen Alltag zu integrieren. - Schlafprobleme, innere Unruhe, Stress, Verdauungsprobleme und andere Folgen eines hektischen Alltags effektiv und individuell zu lindern. - Und noch vieles mehr! Dieser Ratgeber bietet dir umfassende Informationen, Ratschläge und Strategien, mit denen du dein Wohlbefinden und deine Gesundheit dank Ayurveda verbessern kannst. Sichere dir jetzt dein Exemplar von „Ayurveda – entdecke dein Dosha!“, entdecke den ganzheitlichen Ansatz von Ayurveda und bringe mehr Gesundheit, Freude und Leichtigkeit in dein Leben!
Ayurveda
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Author : Hans H. Rhyner
language : en
Publisher: Motilal Banarsidass Publ.
Release Date : 1998
Ayurveda written by Hans H. Rhyner and has been published by Motilal Banarsidass Publ. this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Medical categories.
It is an easy-to-read, lavishly illustrated book that shows how it works. RAther than relying on medication to cure ailments, as Western medicine does, Ayurveda emphasizes daily nutrition habits and physical routines for maintaining health so that you don`t get sick in the first place. You will find out how to tell which physical type you are and then get full information on the practical regimens that are right for you. You`ll find ways to diagnose and treat many conditions yourself that might otherwise eventually require medical attention. And specific treatments are given for a variety of illnesses, with suggestions, for daily living, including nutrition, relief of stress, and detoxifying environmental pollutants. Everyone who is interested in maintaining his health the natural way will find intriguing ideas on every page of this book.
Dein Neuanfang Mit Ayurveda
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Author : Dana Schwandt
language : de
Publisher: Riva Verlag
Release Date : 2019-03-18
Dein Neuanfang Mit Ayurveda written by Dana Schwandt and has been published by Riva Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-18 with Health & Fitness categories.
Wie werde ich schlechte Gewohnheiten los? Wie optimiere ich meinen Stoffwechsel und beuge Krankheiten vor? Wie kann ich meine Ernährung an meinen Stoffwechseltyp anpassen und mich dauerhaft gut fühlen? Ayurveda hilft dir dabei, dich und dein Leben wieder ins Gleichgewicht zu bringen. Wie das geht, verrät Onlinecoach, Podcasterin und Ayurveda-Expertin Dana Schwandt. Sie zeigt dir, wie du Ayurveda ganz einfach in deinen Alltag integrieren und langfristig gesund leben kannst. Neben den Grundlagen ayurvedischer Ernährung erklärt sie, wie du lernst, auf die Bedürfnisse deines Körpers zu hören, die verschiedenen Doshas zu berücksichtigen und dich im Tages- und Jahreszeitenverlauf richtig zu ernähren, um deinen Stoffwechsel in Balance zu halten und körperlich, mental und emotional in Bestform zu sein. Praktische Tools aus dem Gewohnheitstraining helfen dir, neue Routinen zu etablieren, sodass du zu einem entspannten Lifestyle finden kannst. Tipps zur Mahlzeitenplanung sowie erprobte Küchen-Hacks unterstützen dich zusätzlich bei deinem Neuanfang mit Ayurveda.
Ayurveda
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Author : Sonja Shah-Williams
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2020-12-31
Ayurveda written by Sonja Shah-Williams and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-31 with Health & Fitness categories.
Balance mind, body, and spirit with your own essential Ayurvedic self-care toolkit. New science has revealed the effectiveness of Ayurveda as a 360-degree approach to physical and mental wellness, tailored to the individual. This book directly delivers practical Ayurvedic advice according to your specific needs - as though you were having an Ayurvedic consultation. Sonja Shah-Williams has curated a collection of tried and tested Ayurvedic practices and remedies including foods, oils, yoga, and meditation, that you can apply to your need or situation - to aid sleep, increase energy, boost immunity, relieve digestive problems, improve relationships, and much more.
Dein Ayurveda
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Author : Ulli Allmendinger
language : de
Publisher:
Release Date : 2024
Dein Ayurveda written by Ulli Allmendinger and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024 with categories.
Ayurveda Nature S Medicine
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Author : David Frawley
language : en
Publisher: Lotus Press
Release Date : 2001
Ayurveda Nature S Medicine written by David Frawley and has been published by Lotus Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Health & Fitness categories.
Contains a full description of Ayurveda on all levels from diet and herbs to yoga and meditation, explaining both Ayurvedic diagnostic and treatment methods.
Modern And Global Ayurveda
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Author : Dagmar Wujastyk
language : en
Publisher: SUNY Press
Release Date : 2008-07-10
Modern And Global Ayurveda written by Dagmar Wujastyk and has been published by SUNY Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-07-10 with Medical categories.
A comprehensive overview of Ayurveda.
Ayurveda For Dummies
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Author : Angela Hope-Murray
language : en
Publisher: John Wiley & Sons
Release Date : 2013-03-29
Ayurveda For Dummies written by Angela Hope-Murray and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-29 with Self-Help categories.
Rebalance your mind, body and spirit—the natural way! Ayurveda is an ancient system of prevention and treatment of illness by maintaining balance in the body, mind, and spirit according to your individual body type. Ayurveda For Dummies provides you with a comprehensive introduction to this area of complementary medicine, considering the origins and history of Ayurveda as well as practical guidance on utilizing the correct balance of nutrition and exercise, herbal remedies, yoga, and Ayurvedic massage to treat ailments and maintain a healthy, happy lifestyle. Helps you develop a diet based on your body type Advises you on ways to optimize your health by exercising to suit your body type Gives you trusted info on stretching your body with Yoga This hands-on, friendly guide helps you understand your body type and restore balance to your life using the principles of Ayurveda.
The Ayurveda Way
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Author : Ananta Ripa Ajmera
language : en
Publisher: Storey Publishing
Release Date : 2017-04-18
The Ayurveda Way written by Ananta Ripa Ajmera and has been published by Storey Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-18 with Health & Fitness categories.
Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds. In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts — even beginners.
Ayurvedic Healing
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Author : Hari M. Sharma
language : en
Publisher: Singing Dragon
Release Date : 2011-10-12
Ayurvedic Healing written by Hari M. Sharma and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-12 with Health & Fitness categories.
Rev. ed. of: Contemporary Ayurveda / Hari M. Sharma and Christopher S. Clark.1998.