Diet For Healthy Heart
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52 Foods And Supplements For A Healthy Heart
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Author : Deborah Mitchell
language : en
Publisher: St. Martin's Paperbacks
Release Date : 2010-02-02
52 Foods And Supplements For A Healthy Heart written by Deborah Mitchell and has been published by St. Martin's Paperbacks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02-02 with Health & Fitness categories.
Heart disease is one of today's most common -- and preventable -- health conditions. Learn how to reduce your risk, strengthen your heart, and even reverse the disease process with 52 Foods and Supplements for a Healthy Heart. Author Deborah Mitchell has compiled the most comprehensive, up-to-date information on how to promote a healthy heart - naturally and nutritiously. With this book, you will find: • A-to-Z listings of the most essential heart-smart foods, vitamins, and supplements • Simple, nutritional ways to reduce cholesterol, lower blood pressure, reduce the risk of heart attack, and reverse the process of heart disease • How to incorporate healthier foods and supplements into your daily diet • Delicious, easy-to-prepare recipes that your whole family will love • Which supplements to take to replace nutrients that are lost when taking statins • The latest medical studies supporting the importance of certain foods and supplements for a strong, healthy heart 52 Foods and Supplements for a Healthy Heart is an essential reference guide for all interested a healthy diet, and for preventing and reversing the effects of heart disease.
The Healthy Heart Food Counter
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Author : Annette B. Natow
language : en
Publisher: Jo Ann Heslin
Release Date : 2002-09
The Healthy Heart Food Counter written by Annette B. Natow and has been published by Jo Ann Heslin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-09 with Cooking categories.
In this latest addition to the successful Natow/Heslin Counter series, the authors offer their trusted advice for getting--and staying--heart healthy. With a sound, workable blueprint for longevity and success, this book provides individualized guidelines for handling personal risk, listings for restaurant chains and takeout food, and food counts for calorie, sodium, fat, and cholesterol.
The Healthy Heart Book
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Author : Morag K. Thow
language : en
Publisher: Human Kinetics
Release Date : 2013
The Healthy Heart Book written by Morag K. Thow and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Health & Fitness categories.
Three experienced cardiac rehabilitation clinicians have joined together to create the most comprehensive yet practical guide on cardiac rehab. The Healthy Heart Book is a user-friendly resource focusing on exercise, diet and stress management, which provides a blueprint for recovery.
Heart Healthy Foods For Life
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Author : Leslie Beck
language : en
Publisher: Penguin Books Canada
Release Date : 2010-12-28
Heart Healthy Foods For Life written by Leslie Beck and has been published by Penguin Books Canada this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-28 with categories.
Coronary heart disease kills more Canadians than any other disease, and eight out of ten Canadians have at least one risk factor for developing it. The good news is that many risks factors for heart disease, such as high blood pressure and obesity, can be prevented or controlled by making heart healthy changes to your diet and lifestyle. In "Heart Healthy Foods for Life," leading Canadian nutritionist and registered dietitian Leslie Beck shows us how certain foods can contribute to developing risk factors for heart disease--and, ultimately, heart attack--and how others work to guard against them. This indispensable guide gives you all the tools you need to make smart food choices and explains how easy it is to turn heart healthy foods into delicious everyday meals. This essential book also includes valuable information on: Understanding heart disease and assessing your personal risk Meal plans to lower cholesterol, blood pressure, and prevent heart disease Tips for grocery shopping and dining out Strategies to maintain a healthy weight and increase exercise Over 100 delicious heart healthy recipes with complete nutritional analyses
Diet For Healthy Heart
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Author : Dr. Bimal Chhajer
language : en
Publisher: Fusion Books
Release Date : 2016-03-04
Diet For Healthy Heart written by Dr. Bimal Chhajer and has been published by Fusion Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-04 with Cooking categories.
Contrary to the popular belief, “The way to a man’s heart is through his stomach”, there is much more truth in saying that heart ailments originate from it. Rather, one can aptly say that the origin of heart disease is through the stomach. Out of the fifteen major causes of coronary heart disease about ten (cholesterol, triglycerides, HDL cholesterol, LDL cholesterol, high blood pressure, diabetes, obesity, lack of fibre, lack of antioxidants and alcohol), about ten are related to the food consumed. A good number of people suffering from coronary heart disease give adequate importance to their diets and relate it to their heart ailment, without knowing how it affects them. I have faced many queries on diet from my patients and the fact that not much can be answered in a short span of interaction, I thought it will be worthwhile to discuss the issue exclusively on diet for the heart patients.
Foods That Combat Heart Disease
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Author : Lynn Sonberg
language : en
Publisher: Harper Collins
Release Date : 2010-09-14
Foods That Combat Heart Disease written by Lynn Sonberg and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-14 with Health & Fitness categories.
EAT RIGHT -- LIVE MUCH LONGER! Heart disease is the number-one killer of men and women in the United States. Yet, in many cases, this deadly condition is preventable. Simply by switching to a heart-healthy diet, the risk of heart disease can be significantly reduced . . . by as much as 70%! No longer will confusing, outdated information and misconceptions about what truly constitutes a heart-strengthening diet be an impediment to a healthy lifestyle. Foods That Combat Heart Disease breaks down all the research and presents the all-important findings in a clear and comprehensive format. This indispensable guidebook includes: An easy-to-use nutrition counter featuring more than 2,000 foods, highlighting their heart disease-fighting properties Menu plans and delicious, heart-friendly recipes for every meal of the day The latest facts and research presented in a readable and accessible language Invaluable tips on how to get started today on your new, heart-healthy lifestyle! FOODS THAT COMBAT HEART DISEASE A fresh start to a healthier life!
Diet For Healthy Heart
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Author : Dr. Bimal Chhajer
language : en
Publisher: Diamond Pocket Books (P) Ltd.
Release Date :
Diet For Healthy Heart written by Dr. Bimal Chhajer and has been published by Diamond Pocket Books (P) Ltd. this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Heart Healthy Diet Raw Food And Superfoods For A Healthy Heart
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Author : Kim DeLacy
language : en
Publisher: Editorial Imagen LLC
Release Date : 2017-05-15
Heart Healthy Diet Raw Food And Superfoods For A Healthy Heart written by Kim DeLacy and has been published by Editorial Imagen LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-15 with Cooking categories.
Heart Healthy Diet Raw Food and Superfoods for a Healthy Heart The Heart Healthy Diet featuring the Heart Healthy Diet Plan is actually a recipe book featuring two diet plans that features two heart healthy diet books on the Raw Foods diet and the Super Foods diet. These two healthy diets use heart healthy diet foods in the ingredients of the recipes. One of the biggest benefits to developing a healthy lifestyle and including heart healthy food is the body as a whole becomes stronger and healthier, including, of course, the heart. A "side effect" is weight loss and maintaining a proper weight level. Healthy diets will help to boost the immune system as a whole, leading to a complete healthy lifestyle habit. The healthy heart diet includes a lot of fresh fruits and vegetables with each of the diets featured. The Raw Food Diet in particular calls for fresh and raw foods.
Eating For A Healthy Heart
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Author : John Yudkin
language : en
Publisher:
Release Date : 1997
Eating For A Healthy Heart written by John Yudkin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Coronary heart disease categories.
"Eating for a Healthy Heart" examines why the French incidence of heart disease is only a third of that in the U.S., despite a French national diet filled with high-cholesterol foods. The authors highlight the key ingredients of the French diet--fish, olive oil, red wine, onion, garlic, and a prodigious amount of fresh fruits and vegetables--and show how elements in these ingredients can prevent heart disease. Color photos.
The Total Guide To A Healthy Heart
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Author : Seth J. Baum
language : en
Publisher: Kensington Publishing Corporation
Release Date : 2000
The Total Guide To A Healthy Heart written by Seth J. Baum and has been published by Kensington Publishing Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Health & Fitness categories.
In an easy-to-read, friendly manner, and using case studies to emphasize his points, a triple board certified cardiologist presents the best conventional and alternative strategies for preventing and reversing heart disease.