Diet Proof Your Life
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Diet Proof Your Life Action Book
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Author : Yael Eylat-Tanaka
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-11-20
Diet Proof Your Life Action Book written by Yael Eylat-Tanaka and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-20 with Health & Fitness categories.
Diet proofing your life requires work. It requires some courage in unraveling difficulties and designing a life that is supportive, healthy and satisfying. No more using food for self-medication; no more solitary eating; no more hiding under extra-large clothes. You can achieve success! You can overcome your self-doubts and vanquish your obstacles. This Action Book brings to the fore universal issues, and invites you to explore your own personal fences. It invites you to look inside, and by so doing, to uncover your true self.
Diet Proof Your Life
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Author : Yael Eylat-Tanaka
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-10-31
Diet Proof Your Life written by Yael Eylat-Tanaka and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-31 with categories.
Have you tried every diet on the planet - and failed? Are you tired of the process: rabbit food, calorie counting, and sore muscles from too much exercise? There is a solution: It's called STOP DIETING! In this revolutionary new book, the author will tell you how to diet proof your life once and for all. No more counting carb grams; no more fake butter; no more starvation diets. From this point on, you will discover within yourself the secrets to a healthy and trim body without dieting! That's a promise. Research shows that eating - not self-deprivation -wins the battle against excess weight. In this ground-breaking new book, the author tells you why diet is the ultimate four-letter word, and why deprivation is the antithesis to happiness and good health. This book tells you what you must do today to reverse the cycle, and create a lifestyle that sustains you with whole food, pleasurable experiences, and acceptance of self. This radical departure from the mainstream will introduce you to Seven Essential Secrets that will turn your life around. Behold, a new paradigm in the battle of the bulge, dramatically shifting your relationship with food - and with yourself.
Diet Proof Your Kids
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Author : Lisa Renn
language : en
Publisher:
Release Date : 2015-09-01
Diet Proof Your Kids written by Lisa Renn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-01 with categories.
'Diet Proof your Kids' is a must read for parents, particularly those who struggle with diets and poor body image. Every day your children are watching and learning from you, this is not only about manners and responsibilities but also around how you eat, what you use food for and how you feel about your body.It can be as simple as giving your child a biscuit when they are crying or asking, 'Does my bum look big in this?'As a dietitian I know there are many people who feel unhappy about their body, they use food when they are emotional and they struggle to maintain a healthy weight which leads to further distress and anxiety around food and eating. There are not many parents who would want to sign their kids up for this kind of unhappiness however it's what you may be doing every day without realising.'Diet Proof your Kids' shows you the harmful things you could be doing every day that will set your kids up for a life time struggle with food, their weight and their body and most importantly it presents more helpful strategies to try. Not only this, it helps you, the parent, to think differently about food and how to start to eat well and get healthier without the usual struggles and hang-ups of dieting. This leads to you being happier within yourself and creates a much healthier role model for your kids.
Stress Proof Your Life
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Author : Patrick S. Keeley
language : en
Publisher: Infinity Publishing
Release Date : 2006-02
Stress Proof Your Life written by Patrick S. Keeley and has been published by Infinity Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-02 with Self-Help categories.
Stress-proof your life's 3 step plan is effective and simple to use. Based on the new discipline of psychophysical medicine, it eliminates the deadly health effects of chronic stress.
Outwit Your Weight
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Author : Cathy Nonas
language : en
Publisher: Rodale Books
Release Date : 2002
Outwit Your Weight written by Cathy Nonas and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Health & Fitness categories.
Get ready to discover a totally new way to think about weight control-- a system that virtually guarantees success! Years of working with overweight men and women has convinced weight-loss expert Cathy Nonas that there's only one surefire way to lose weight and keep it off. And it isn't dieting. It's learning to use tools-- small, yet ingenious tips, tricks, and techniques that help keep your eating and exercise habits on track-- no matter what diet you're on. Here, Cathy reveals more than 200 tools "road-tested" by her thousands of clients that will help you eat smarter, get and stay active, and break through self-destructive thinking patterns and behaviors that have sabotaged your weight-control efforts in the past. You'll also find: * The Eating Assessment Test (EAT), which helps you decipher your eating style and discover the patterns and pitfalls that stand in the way of having a slimmer, healthier body. * The Top 40 Diet Danger Zones-- the traps and pitfalls that typically cause us to abandon our weight-control programs. * Worksheets and quizzes throughout the book that allow you to think about weight loss from your own perspective.
Allergy Proof Your Life
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Author : Michelle Schoffro Cook
language : en
Publisher: Humanix Books
Release Date : 2017-03-07
Allergy Proof Your Life written by Michelle Schoffro Cook and has been published by Humanix Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-07 with Health & Fitness categories.
Allergy-Proof Your Life offers the billions of allery-sufferers around the world an opportunity to discover their body’s potential underlying weaknesses such as nutritional deficiencies, bodily imbalances, and lifestyle choices so you can get to the bottom of what’s causing the allergies and get rid of them! Addressing the root causes of allergies is much more effective than taking a drug-based Band-Aid approach that merely lessens symptoms and worsens health in the long term. When it comes to allergies, what your doctor doesn’t know is hurting you. Allergy-Proof Your Life works by resetting your natural body chemistry and addressing the underlying causal factors for allergies instead of the medical approach to reduce symptoms at a high cost to the body. As readers will soon discover, cutting edge research shows that low-grade inflammation, nutritional deficiencies, a leaky or inflamed gut, and an inflammatory diet puts everyone at risk of experiencing allergies or aggravating existing allergies. In Allergy-Proof Your Life award-winning natural health expert Dr. Cook will reveal how you can eat to beat inflammation, identify foods that contribute to environmental and seasonal allergies and foods that heal them, reverse nutritional deficiencies, and heal the gut imbalances that are frequently at the root of allergies. Sadly, that’s probably not something your doctor has ever told you. Readers will find dozens of cutting-edge, scientifically-proven natural therapies and remedies for allergies that have never before been compiled into a single book and many of which are virtually unknown—the product of her twenty-five years of research and experience in the natural health field.
The Proof Is In The Plants
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Author : Simon Hill
language : en
Publisher: Penguin Group Australia
Release Date : 2021-05-04
The Proof Is In The Plants written by Simon Hill and has been published by Penguin Group Australia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-04 with Health & Fitness categories.
What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that – and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life. Before transitioning to a plant-based diet Simon held many of the common misconceptions. But instead he experienced incredible improvements in his energy levels, digestion, mental clarity and post-workout recovery after making the shift. He’d finally understood the power of food and was determined to find out – and share – the agenda-free truth about the optimum diet for human health. By undertaking a master’s degree in nutrition, poring over the latest scientific papers and books, and producing hundreds of hours of his internationally successful Plant Proof podcast, Simon has pursued the answers to all the questions he had about fuelling our bodies with more plants. Now, in his first book, he brings it all together into one inspiring and practical guide. It covers: – The reasons why we’re all so confused about what to eat – The evidence showing how a plant-based diet might reduce risks of heart attacks and strokes, type 2 diabetes, cancer and dementia – The positive impact of plant-based living for the climate and animal welfare – Common myths about a plant-based diet – and what the real facts are – How to build a healthy, satisfying plant-based plate, from macronutrients to micronutrients – Practical tips for making the shift, and much more. If you want to understand and unlock the many benefits of putting more plants on your plate, this book is for you.
Fat Proof Your Family
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Author : J. Ron Eaker
language : en
Publisher: Fat proof Your Family
Release Date : 2007
Fat Proof Your Family written by J. Ron Eaker and has been published by Fat proof Your Family this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Health & Fitness categories.
"A medical doctor addresses one of today's greatest health crises--unhealthy lifestyle choices. He provides families simple, practical, and livable plans for diet and exercise, including age-specific nutritional recommendations"--Provided by publisher.
Eat For Life
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Author : Joel Fuhrman, M.D.
language : en
Publisher: HarperCollins
Release Date : 2020-03-03
Eat For Life written by Joel Fuhrman, M.D. and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-03 with Health & Fitness categories.
NEW YORK TIMES BESTSELLER As Featured on PBS How to stay healthy and boost immunity with #1 New York Times bestselling author Dr. Joel Fuhrman's no-nonsense, results-driven nutrition plan. As a family physician for over 30 years and #1 New York Times bestselling author Joel Fuhrman, M.D. will tell you that doctors and medications cannot grant you excellent health or protection from disease and suffering. The most effective health-care is proper self-care and that starts with changing the way we eat. Eat for Life delivers a science-backed nutrition-based program that prevents and even reverses most medical problems within three to six months. This is a bold claim but the science and the tens of thousands who have tried this approach back it up. The truth is: you simply do not have to be sick. Most Americans are deficient in the vitamins, minerals and phytonutrients found in plants (micronutrients), and consume too many fats, proteins, carbohydrates (macronutrients). The results of this standard diet is that we are not only shortening our lives but damaging our energy, vitality, and daily health by eating packaged and processed foods, excessive meat and dairy, and unsustainable amounts of salt and sugar. What we need is to consume foods rich in phytonutrients such as greens, beans, onions, mushrooms, berries, and seeds. These delicious and abundant foods contain the largest assortment of micronutrients and when consumed in adequate quantities they prevent and reverse diabetes and heart-disease, lower cholesterol and blood pressure, and reduce hunger and food cravings. Rooted in the latest nutritional science and complete with recipes, menu plans, and testimonials, Eat for Life offers everything you need to change the course of your health and put this life-changing program to work for you.
Eat Better Live Longer
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Author : Sarah Brewer
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2018-06-11
Eat Better Live Longer written by Sarah Brewer and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-11 with Health & Fitness categories.
Future-proof your life with this superfood approach to discovering what is really happening to your body as you are aging. Ever wondered what's really going on in your body as you age? Can you really eat to beat cancer or prevent heart disease? These questions and more are answered in Eat Better, Live Longer, helping you transform your diet from day one. Discover the secrets of long life from centenarians around the world, and explore the 10 simple but meaningful adaptations you can make both to what you eat and to how you eat to follow in their footsteps. A four-week eating plan, with over 110 nutrient-packed recipes, helps you learn to make smarter choices about foods that can reduce your risk of certain diseases and lessen the effects of others. Use this new-found knowledge in tandem with details on how each part of your body changes as you age and which nutrients you need to support all-round health, helping you live a longer, happier life.