Digital Detox For Families Reconnecting In A Tech Driven World
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Digital Detox For Families Reconnecting In A Tech Driven World
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Author : Subrat Gupta
language : en
Publisher: Subrat Gupta
Release Date : 2024-07-06
Digital Detox For Families Reconnecting In A Tech Driven World written by Subrat Gupta and has been published by Subrat Gupta this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-06 with Family & Relationships categories.
In an age dominated by digital devices, "Digital Detox for Families: Reconnecting in a Tech-Driven World" emerges as a crucial guide for families striving to reclaim real connections in a screen-saturated society. Authored by Subrat Gupta, an experienced software developer and educator, this book delves into the pervasive impact of technology on family dynamics and offers practical strategies for establishing a healthy balance. Navigating through comprehensive chapters, the book addresses the nuanced challenges of excessive screen time that diminish face-to-face interactions and weaken family bonds. From understanding the psychological effects of digital consumption to crafting tech-free zones and times within the home, Gupta provides actionable advice rooted in real-world applicability. Each chapter is meticulously structured to not only outline the problems associated with digital overuse but also to offer solutions that encourage meaningful family interactions and promote a digitally balanced lifestyle. Whether it’s setting healthy digital boundaries, engaging in offline family activities, or navigating parenting in the social media era, this book is a treasure trove of insights that empower families to foster deeper connections. Perfect for parents and guardians seeking to enhance family life, "Digital Detox for Families" is more than just a book; it’s a movement towards embracing a more connected and fulfilling family experience away from the digital shadows. Join Subrat Gupta as he guides you through the essential steps to a healthier, more connected family life in our tech-driven world.
Digital Detox
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Author : Molly DeFrank
language : en
Publisher: Baker Books
Release Date : 2022-04-19
Digital Detox written by Molly DeFrank and has been published by Baker Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-19 with Religion categories.
"This brilliant book is a game-changer."--WENDY SPEAKE, author of The 40-Day Social Media Fast and Triggers: Exchanging Parents' Angry Reactions for Gentle Biblical Responses "Hope and practical direction for parents." --FRANCIS and LISA CHAN, New York Times bestselling authors It's time to flip the switch and get your kids back. Mom of six Molly DeFrank was sick of screen-time meltdowns. She wanted more for her family, so she pulled the plug, declaring a digital detox for her kids. The transformation blew her away: She got her sweet, happy kids back. The detox was easier than she could have hoped, and the results were better than she could have dreamed. In just two weeks, her children were free from the grip of digital devices. Their moods shifted immediately, and their creativity exploded. They learned how to entertain themselves and enjoy life without screens. Her experiment led to a total tech overhaul that changed her family's life. Here's how she did it in just fourteen days, and how you can too. Digital Detox offers step-by-step guidance that will help you · overcome your fear of firing your "electronic babysitter" · cultivate your child's giftings outside of screens · confidently set the right tech boundaries for your family · develop a long-term plan to sustain lasting change Best of all, you'll transform screen zombies into friendly, happy, grateful kids. You can put technology in its right place. This book will show you how.
The Digital Detox Workbook Unplug Recharge And Reconnect
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Author : Thomas Jacob
language : en
Publisher: Thomas Jacob
Release Date : 2024-04-13
The Digital Detox Workbook Unplug Recharge And Reconnect written by Thomas Jacob and has been published by Thomas Jacob this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-13 with Body, Mind & Spirit categories.
Feeling overwhelmed by screens? Reclaim your focus and rediscover the joy of real life with The Digital Detox Workbook: Unplug, Recharge, and Reconnect. This interactive guide is your roadmap to a healthier relationship with technology. Are you constantly checking your phone? Do social media feeds leave you feeling drained? This workbook offers practical strategies and insightful exercises to help you: Break free from the cycle of endless scrolling and notification anxiety. Identify your digital habits and discover the triggers that keep you glued to your screens. Craft a personalized detox plan that fits your lifestyle, whether it's a weekend retreat or a daily mindfulness practice. Explore alternative activities that spark creativity, boost well-being, and reconnect you with the world around you. Develop tools for managing your digital use and maintaining a balanced relationship with technology in the long run. The Digital Detox Workbook is packed with: Self-reflection prompts to help you understand your digital habits and goals. Interactive exercises to challenge your dependence on technology. Fun and creative alternatives to screen time, from board game nights to nature walks. Actionable tips for staying mindful and present in a digital world. Inspiring quotes and success stories to keep you motivated on your detox journey. Disconnect to reconnect. The Digital Detox Workbook is your key to a calmer, more fulfilling life, one free from the constant buzz of technology.
Screen Kids
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Author : Gary Chapman
language : en
Publisher: Moody Publishers
Release Date : 2020-10-06
Screen Kids written by Gary Chapman and has been published by Moody Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-06 with Family & Relationships categories.
Has Technology Taken Over Your Home? In this digital age, children spend more time interacting with screens and less time playing outside, reading a book, or interacting with family. Though technology has its benefits, it also has its harms. In Screen Kids Gary Chapman and Arlene Pellicane will empower you with the tools you need to make positive changes. Through stories, science, and wisdom, you’ll discover how to take back your home from an overdependence on screens. Plus, you’ll learn to teach the five A+ skills that every child needs to master: affection, appreciation, anger management, apology, and attention. Learn how to: Protect and nurture your child’s growing brain Establish simple boundaries that make a huge difference Recognize the warning signs of gaming too much Raise a child who won’t gauge success through social media Teach your child to be safe online This newly revised edition features the latest research and interactive assessments, so you can best confront the issues technology create in your home. Now is the time to equip your child with a healthy relationship with screens and an even healthier relationship with others.
Less Screen More Green B W Edition
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Author : Kerry Crofton
language : en
Publisher:
Release Date : 2020-01-21
Less Screen More Green B W Edition written by Kerry Crofton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-21 with categories.
"Kerry Crofton's Less Screen, More Green describes the importance of children spending time outside and suggests how educators can encourage a love of the natural world that is so desperately important. Only if we care will we help, and nature desperately needs the help of all of us." - Dr. Jane Goodall, DBE, Founder - the Jane Goodall Institute & UN Messenger of Peace.Most of us are relying on our digital devices and virtual communication more than ever - just how it is these days. Yet it can still be an opportune time to shift our mindset and make a few healthy changes where we can and when we can. Did you know that the World Health Organization published a study in The Lancet warning that childhood inactivity is a global epidemic harming their brain health and social skills? And this was in 2019, before a pandemic intensified usage of digital screens. Studying online, working remotely and virtual communication has disconnected us from each other - and nature.Do you worry about increased isolation, anxiety, depression, insomnia, inactivity, tech overload or lack of screen-free activities?This newest edition comes at a pivotal time; it's increasingly urgent to use electronics more wisely and balance out all this tech with outdoor time in nature. The good news: children don't need to be outdoors all day. Even twenty minutes of unstructured play boosts their physical, mental and social wellbeing.With quotes and contributions from experts around the globe and updated material, this is the essential toolkit for parents, grandparents and educators who want to show children the value of nature and restore a calmer pace to their own lives.Mindful Tech is thinking differently about all things wired and wireless, developing healthier tech habits and using devices in a more mindful way. Knowing a bit of neuroscience is helpful - how too much tech can harm our brains and behaviour, especially children and youth. SOME TOPICS:Best practices for all things wired and wireless. Ergonomics and easy stretching to reduce pain of aching eyes, sore back, "tech neck, wrists and thumbs" and other repetition strain injuries.Mindfulness practices to develop healthier tech and social media habits; enjoy less stress or insomnia, better sleep, and a calm and focused mind.Ways to encourage respect, kindness and empathy in children and youth.How to unplug more often and give kids a love of the natural world and screen-free activities: art, music, reading print books, caring for animals, gardening, or forest bathing - by an open window, or at a city park.The Mindful Tech Plans(tm) offer all you need to know to tailor healthier tech habits for your family, school or workplace. They are based the following:1. The Power of Natures is unplugging, and connecting with the natural world. Harnessing the earth's elemental energy isn't just a feel-good activity. It's a powerful tool in dealing with tech overload and boosting mental and physical health. There's sound science supporting the back-to-nature benefits as an effective remedy for anxiety, depression, stress and fatigue.2. The Power of Mindfulness is a vital skill. You'll see why it's not easy to put those devices down, and what to do. Why mindfulness? Being more mindful, seeing how tech cravings are never satisfied, helps break the cycle. The wild and speedy mind, used to staring at screens, cannot free itself.3. The Power of Kindness and Being Truly Connected is reconnecting with our inherent compassionate nature. We develop more emotional bravery and become more willing to interact heart-to-heart with others, rather than escaping behind our digital screens.The Family Tech Plan - how to set digital media limits, develop safer-tech habits and enjoy creative, screen-free activities - unstructured outdoor play and reconnecting with nature. The School Tech Plan sets out best practices including computer ergonomics, and outdoor activity guidelines.
Digital Detox For Children And Teens
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Author : Laura Szekely
language : en
Publisher: Independently Published
Release Date : 2023-12-29
Digital Detox For Children And Teens written by Laura Szekely and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-29 with Family & Relationships categories.
In the ever-evolving landscape of the digital age, parenting has taken on a new dimension. The omnipresence of screens and the virtual world presents both opportunities and challenges and as caregivers, we find ourselves navigating uncharted territories. It is in this context that we are thrilled to present our latest guide, "Digital Detox for Children and Teens: How to Detach Our Kids From The Virtual World." Why Should You Buy This Book? 1. Navigating the Digital Jungle: In a world where screens are woven into the fabric of daily life, understanding how to guide our children through the digital jungle is more critical than ever. This book serves as a compass, offering practical strategies and insights to help parents navigate the challenges of raising children in the digital age. 2. Promoting Healthy Screen Habits: "Digital Detox for Children and Teens" is not just a book; it's a toolkit for promoting healthy screen habits. We delve into the impact of excessive screen time on children's well-being and provide actionable steps to foster a balanced and mindful approach to technology use. 3. Expert-Backed Advice: Backed by expert research and real-world experiences, our guide offers credible and reliable advice. We've collaborated with child psychologists, educators, and tech experts to bring you a comprehensive resource that empowers you to make informed decisions about your child's digital exposure. 4. Practical Strategies for Real Families: This book is not about unattainable ideals; it's about practical strategies for real families. From setting screen time boundaries to creating screen-free zones at home, we provide tangible solutions that can be seamlessly integrated into your family's unique lifestyle. 5. Fostering Meaningful Connections: Beyond just unplugging, our guide emphasizes the importance of fostering meaningful connections with your children. We explore the richness of face-to-face interactions, the joy of outdoor activities, and the significance of unstructured playtime, creating a holistic approach to parenting in the digital age. Why Should You Act Now? The challenges of the digital age are dynamic and ever-changing, making it crucial to act now. By purchasing "Digital Detox for Children and Teens," you are not just investing in a book; you are investing in your child's well-being, happiness, and future success. Thank you for considering our guide. We look forward to being a part of your parenting journey.
Digital Detox
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Author : Jordan A. Middleton
language : en
Publisher: eBookIt.com
Release Date : 2024-03-15
Digital Detox written by Jordan A. Middleton and has been published by eBookIt.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-15 with Self-Help categories.
Embark on a Journey to Reclaim Your Time and Mind Imagine a life where your days are filled with engaging real-world experiences, deeper relationships, and an invigorated sense of self. Digital Detox: The Screen Diet is your guide to turning that imagination into reality. Step away from the digital chaos and towards a path of mindful tech consumption with a comprehensive plan that fits your lifestyle. Uncover the psychological hooks of digital addiction in Chapter 1, equipping you with the knowledge to identify and alter your own tech consumption patterns. The book delves into the nitty-gritty of the impact of technology on mental health, revealing truths that will ignite your desire for change. Chapter 2 delves deeper into the emotional triggers of device use and how our quest for validation on social media and the illusion of achievement in gaming are altering our brains. But knowledge alone isn't power without action. Thus, Digital Detox: The Screen Diet lays out actionable strategies to set and attain realistic goals, as detailed in Chapter 3. From defining your personal screen time objectives to creating a balanced digital lifestyle, let this book be the architect of your screen diet blueprint. As you navigate through Chapters 4 to 6, uncover bespoke detox strategies tailored for individuals, families, and professionals. Establish tech-free zones, mindfully embrace your devices, and balance productivity with connectivity. Transcend to a lifestyle where mindfulness reigns supreme, aiding in reducing screen time without the feeling of sacrifice. Explore Chapter 7's integration of mindfulness practices and how meditation can become your secret weapon against digital overload. Embrace the art of digital minimalism in Chapter 8, and learn how decluttering your online presence can lead to a more focused and fulfilling reality. With Digital Detox: The Screen Diet, you will not just read but embark on an interactive voyage towards reviving offline connections, finding joy in leisure away from screens, and comprehending the connection between screen time and physical health. This is more than a book; it's a catalyst for enduring transformation. So, dare to take the leap and savour the wonders of a life where your screen serves you, not the other way around.
Stop Staring At Screens
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Author : Tanya Goodin
language : en
Publisher: Ilex Press
Release Date : 2018-09-06
Stop Staring At Screens written by Tanya Goodin and has been published by Ilex Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-06 with Family & Relationships categories.
Technology was designed to make our lives easier, and yet it's one of the biggest drivers of family rifts and stress. Making healthy and realistic decisions about when and where you really need technology can be tricky but is essential for restoring harmony in your home. Stop Staring at Screens has the answers you need. * Find sanity-saving solutions and practical tips * Follow diagnostic quizzes * Identify key triggers * Address common issues * Learn what works best for you and your family
Off Your Digital Detox For A Better Life
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Author : Tanya Goodin
language : en
Publisher: Hachette UK
Release Date : 2017-08-03
Off Your Digital Detox For A Better Life written by Tanya Goodin and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-03 with Self-Help categories.
"...forced me to look honestly at my habits, and now I know how to change them". The Pool Log off your social media. Turn off your notifications. Switch off your devices. And feel better. Lost without your phone? Exhausted? Unable to relax or focus? We tap, swipe and click on our devices 2,617 times per day. We spend more time online than we do asleep. With so many ways to stay connected, procrastinate and distract yourself, it's not easy to let go. This canny little bible will help you log off and wake up to less stress and more time. Enjoy real experiences, real connections and real happiness. Reset your boundaries with carefully crafted exercises, new outlooks and wise words from Tanya Goodin, digital detox specialist and founder of Time To Log Off.
Plug Back In Powered Up Maintaining Balance In The Digital Age
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Author : Thomas Jacob
language : en
Publisher: Thomas Jacob
Release Date : 2024-05-09
Plug Back In Powered Up Maintaining Balance In The Digital Age written by Thomas Jacob and has been published by Thomas Jacob this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-09 with Body, Mind & Spirit categories.
Technology is an undeniable force in our lives, offering countless benefits for communication, creativity, and productivity. Plug Back In, Powered Up guides you towards a balanced digital life, ensuring you harness technology's power without getting consumed by it. This book equips you with the tools to establish healthy boundaries with technology, prioritize your well-being, and curate a personalized digital ecosystem that works for you. Learn how to leverage tools like app timers and "do not disturb" functionalities, cultivate mindful technology use, and prioritize real-world connections.