Digital Fomo

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Digital Fomo

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Author : Vivian Quinn
language : en
Publisher: Independently Published
Release Date : 2020-08-25

Digital Fomo written by Vivian Quinn and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-25 with categories.

If You Don't Know How to Put the Phone Down and That's Ruining Your Life, Keep on Reading Do you check your phone every five minutes for updates? Do you find yourself staring at your screen after you just published a new Instagram post? Are you wondering how many likes you already collected or whether your crush has commented on it? Are you glued to your phone? Are you mentally prompting people to interact with your content? And then this. You need to find something important on your phone or computer, but while digging through the clutter of 64 GB loaded with pictures and unnecessary applications you get lost and forget what you've been looking for in the first place. You, my friend, are addicted to your devices and to digital channels. Think of the amount of time you're wasting away, time you could be putting towards something much more empowering and exciting. FOMO is a real thing and it can crush your life. Because of FOMO: An average person spends 5.4 hours per day on their phone! (that's the amount of time needed to learn CPR!) The smartphone is the last thing most people look at before falling asleep (and the first thing they check when they wake up in the morning) 22% of the people in the 18 to 29 age range check their phone every few minutes Rather than meeting others in the real world, 33% of teens communicate with their peers online 3.1 billion people use social media across the globe 50% of people drive while checking or even updating their social media profiles That's a scary world we live in, isn't it? Social media and digital content control your life, dumb you down and make you depressed in the process. Isn't it time to take the reins and rediscover the meaning of true happiness? In Digital FOMO: Forget It, Delete It, you will discover: 8 unbelievable reasons why we become addicted to social media The massive cost of owning a smartphone - it's a five-digit number Why you feel empty, even if you get all the social media validation in the world Digital minimalism: making good use of devices and content without letting them take over your life What will change in your life after you do a 7-day or a 14-day digital detox 26 very practical things you can do to start controlling digital clutter and reorganizing your world One secret that will transform your long-term relationship with technology Sustainable strategies for kicking FOMO in the butt forever And much more! You may think that you'll never be able to live without your phone. You may think that all of your happiness, even your identity and worth are concentrated there. Once you look up from the screen to acquaint yourself with the real world and all the amazing, hidden opportunities, you will never want to go back. Overcoming FOMO will give you more time that you can dedicate to yourself, your passions, your loved ones and even to becoming a better version of the person that you are right now. So slow down and switch the phone off right now. If you want a simple and easy to follow guide to live life without being a slave to social media and digital devices, scroll up and click the "Add to Cart" button now.

Phone Off Life On Finding Balance In The Digital Age

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Author : Ranjot Singh Chahal
language : en
Publisher: Rana Books Uk
Release Date : 2023-07-22

Phone Off Life On Finding Balance In The Digital Age written by Ranjot Singh Chahal and has been published by Rana Books Uk this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-22 with Computers categories.

In "Phone Off Life On: Finding Balance in the Digital Age," author Ranjot Chahal presents a compelling exploration of the modern-day digital dilemma and offers practical solutions to reduce smartphone usage. This thought-provoking book delves into the allure of technology, the downsides of digital overload, and the impact on physical and mental health. Through insightful chapters, readers will discover techniques to disconnect for a happier life, reconnect with themselves and others, and thrive in the offline world. With 100 actionable ways to reduce smartphone dependency, this book provides a roadmap to achieving a healthy relationship with technology and embracing a more fulfilling and present life. Whether you're seeking personal growth or seeking to raise digital-aware children, "Phone Off Life On" is a must-read guide for navigating the digital age mindfully and finding true balance in an interconnected world.

Handbook Of Research On Digital Citizenship And Management During Crises

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Author : Öngün, Erdem
language : en
Publisher: IGI Global
Release Date : 2021-11-12

Handbook Of Research On Digital Citizenship And Management During Crises written by Öngün, Erdem and has been published by IGI Global this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-12 with Language Arts & Disciplines categories.

Today, individuals and societies of the digital age are no longer constrained by conventional contexts, narratives, settings, and status; they are surrounded and guided by digital tools and applications leading to a digital revolution. That digital revolution changed the individual along with living styles and cultural and social relations among people. Moreover, these revolutionary changes and the increasing capabilities of smart devices have brought today's people a new kind of public sphere with questionable freedoms but also restraints in its digital dimensions. Now, it is possible to talk about the digital dimension and equivalence of all the concepts that are both individually and socially constructed in a new digital world. The Handbook of Research on Digital Citizenship and Management During Crises covers many different components engaged with digital world responsibilities. The authors assess the position, status, and reactions of the new citizen against future catastrophes. Covering topics such as epistemic divide, internet addiction, and new media technologies, this text serves as a cutting-edge resource for researchers, scholars, lawmakers, trainers, instructional designers, university libraries, professors, students, and academicians.

Business Drivers In Promoting Digital Detoxification

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Author : Grima, Simon
language : en
Publisher: IGI Global
Release Date : 2024-01-10

Business Drivers In Promoting Digital Detoxification written by Grima, Simon and has been published by IGI Global this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-10 with Computers categories.

The rapid progression of the digital age has brought both benefits and drawbacks. While the convenience of constant connectivity and digital devices is undeniable, the increasing screen time poses health and well-being challenges. With a significant portion of the global population now regularly using the internet, concerns about issues like digital addiction, shorter attention spans, and lifestyle diseases have become urgent matters. Addressing these challenges and charting a sustainable path forward is imperative. Business Drivers in Promoting Digital Detoxification delves into contemporary initiatives across various industries that advocate for digital detox. This book showcases opportunities within this transformative trend, spanning from health and tourism to unexpected sectors. It not only highlights the necessity of digital detox for health but also reveals its potential as a gateway to innovative business ventures. Catering to academics, researchers, students, and professionals, this book serves as a guiding beacon in the complexities of the digital era. It not only clarifies the motivations behind the digital detox movement but also explores its implications. More than just insights, this book offers a roadmap to shape a healthier and sustainable future in our digitally connected world. Engage in this pivotal conversation, explore its pages, and gain the knowledge to drive meaningful change for yourself, your organization, and society as a whole.

Digital Detox

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Author : Jordan A. Middleton
language : en
Publisher: eBookIt.com
Release Date : 2024-03-15

Digital Detox written by Jordan A. Middleton and has been published by eBookIt.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-15 with Self-Help categories.

Embark on a Journey to Reclaim Your Time and Mind Imagine a life where your days are filled with engaging real-world experiences, deeper relationships, and an invigorated sense of self. Digital Detox: The Screen Diet is your guide to turning that imagination into reality. Step away from the digital chaos and towards a path of mindful tech consumption with a comprehensive plan that fits your lifestyle. Uncover the psychological hooks of digital addiction in Chapter 1, equipping you with the knowledge to identify and alter your own tech consumption patterns. The book delves into the nitty-gritty of the impact of technology on mental health, revealing truths that will ignite your desire for change. Chapter 2 delves deeper into the emotional triggers of device use and how our quest for validation on social media and the illusion of achievement in gaming are altering our brains. But knowledge alone isn't power without action. Thus, Digital Detox: The Screen Diet lays out actionable strategies to set and attain realistic goals, as detailed in Chapter 3. From defining your personal screen time objectives to creating a balanced digital lifestyle, let this book be the architect of your screen diet blueprint. As you navigate through Chapters 4 to 6, uncover bespoke detox strategies tailored for individuals, families, and professionals. Establish tech-free zones, mindfully embrace your devices, and balance productivity with connectivity. Transcend to a lifestyle where mindfulness reigns supreme, aiding in reducing screen time without the feeling of sacrifice. Explore Chapter 7's integration of mindfulness practices and how meditation can become your secret weapon against digital overload. Embrace the art of digital minimalism in Chapter 8, and learn how decluttering your online presence can lead to a more focused and fulfilling reality. With Digital Detox: The Screen Diet, you will not just read but embark on an interactive voyage towards reviving offline connections, finding joy in leisure away from screens, and comprehending the connection between screen time and physical health. This is more than a book; it's a catalyst for enduring transformation. So, dare to take the leap and savour the wonders of a life where your screen serves you, not the other way around.

Born Digital

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Author : John Palfrey
language : en
Publisher: Hachette UK
Release Date : 2016-07-12

Born Digital written by John Palfrey and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-12 with Social Science categories.

"An excellent primer on what it means to live digitally. It should be required reading for adults trying to understand the next generation." -- Nicholas Negroponte, author of Being Digital The first generation of children who were born into and raised in the digital world are coming of age and reshaping the world in their image. Our economy, our politics, our culture, and even the shape of our family life are being transformed. But who are these wired young people? And what is the world they're creating going to look like? In this revised and updated edition, leading Internet and technology experts John Palfrey and Urs Gasser offer a cutting-edge sociological portrait of these young people, who can seem, even to those merely a generation older, both extraordinarily sophisticated and strangely narrow. Exploring a broad range of issues -- privacy concerns, the psychological effects of information overload, and larger ethical issues raised by the fact that young people's social interactions, friendships, and civic activities are now mediated by digital technologies -- Born Digital is essential reading for parents, teachers, and the myriad of confused adults who want to understand the digital present and shape the digital future.

Information For A Better World Normality Virtuality Physicality Inclusivity

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Author : Isaac Sserwanga
language : en
Publisher: Springer Nature
Release Date : 2023-03-09

Information For A Better World Normality Virtuality Physicality Inclusivity written by Isaac Sserwanga and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-09 with Computers categories.

This two-volume set LNCS 13971 + 13972 constitutes the refereed proceedings of the 18th International Conference on Information for a Better World: Normality, Virtuality, Physicality, Inclusivity, held in March 2023. The 36 full papers and the 46 short papers presented in these proceedings were carefully reviewed and selected from 197 submissions. They cover topics such as: Archives and Records, Behavioral Research, Information Governance and Ethics, AI and Machine Learning, Data Science, Information and Digital literacy, Cultural Perspectives, Knowledge Management and Intellectual Capital, Social Media and Digital Networks, Libraries, Human-Computer Interaction and Technology, Information Retrieval, Community Informatics, and Digital Information Infrastructure.

Information Literacy In A Post Truth Era

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Author : Serap Kurbanoğlu
language : en
Publisher: Springer Nature
Release Date : 2022-04-05

Information Literacy In A Post Truth Era written by Serap Kurbanoğlu and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-05 with Education categories.

This book constitutes the refereed post-conference proceedings of the 7th European Conference on Information Literacy, ECIL 2021, held in online mode in September 2021. The 61 revised papers included in this volume were carefully reviewed and selected from 192 submissions. The papers are organized in the topical sections on ​information literacy in a post-truth era and news literacy; health literacy; data literacy; digital literacy and digital empowerment; other literacies; information literacy in different contexts; information literacy education in different sectors; information literacy instruction; assessment and evaluation of information literacy; academic integrity, plagiarism and digital piracy; information behaviour; information literacy, libraries and librarians; information literacy in different cultures and countries; information literacy and democracy, citizenship, active participation.

Fear Of Missing Out

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Author : Patrick J. McGinnis
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2020-05-05

Fear Of Missing Out written by Patrick J. McGinnis and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-05 with Self-Help categories.

What are you really missing out on? You're home on a Friday night, scrolling through Instagram, ready to go to bed. You see pictures on your timeline of a party you were invited to, but didn't go to. You were confident when you said no, but now you can't stop thinking about it, and you start feeling worse. You have FOMO, or, Fear of Missing Out. Coined in a Harvard Business School article, FOMO has become a global term to describe the decimating anxiety when thinking other people are having better, more fulfilling, experiences than you are. It's a natural, biological response, but that doesn't make it feel any better. Amplified by the rise of social media, #FOMO has become a cultural crisis—so what's the cure? Patrick McGinnis, creator of the term FOMO, has been thinking about it for seventeen years—and he has a solution: decision-making. Learning to weigh the costs and benefits of your choices, prioritizing your decisions, and listening to your gut are central to silencing FOMO and its lesser-known cousin, FOBO: Fear of a Better Option. After all, don't you want to feel comfortable and confident in your decisions? Written with self-evaluations throughout the book, Fear of Missing Out: Practical Decision Making in a World of Overwhelming Choice helps you ascertain and eliminate the parts of your life that are causing more anxiety than happiness. So give this a read, and then go to that party, start that new book, create a new goal—or don't. Make that decision, and be confident in it: it's the first of many of its kind.

Digital Distractions In The College Classroom

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Author : Flanigan, Abraham Edward
language : en
Publisher: IGI Global
Release Date : 2022-02-04

Digital Distractions In The College Classroom written by Flanigan, Abraham Edward and has been published by IGI Global this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-04 with Education categories.

Student misuse of mobile technology for off-task purposes has become an international phenomenon in college classrooms. When a student’s self-regulation of learning breaks down in the classroom, or when their task motivation begins to wane, turning toward their digital devices for leisure purposes is often the result. Although numerous studies have independently examined student digital distraction in the context of the college classroom, there remains a need to organize the field’s collective understanding of the phenomenon. Digital Distractions in the College Classroom explores the challenges that arise from student digital distraction along with potential solutions, including how mobile technology can be leveraged to improve student motivation, self-regulation of learning, and achievement. Addressing topics such as academic motivation and instructional design, this book is ideal for instructional designers, instructors, researchers, administrators, academicians, and students.