Discovering The Body S Wisdom
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Discovering The Body S Wisdom
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Author : Mirka Knaster
language : en
Publisher: Bantam
Release Date : 2010-12-29
Discovering The Body S Wisdom written by Mirka Knaster and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-29 with Body, Mind & Spirit categories.
In an attractive, oversized format, enlivened with illustrations, sidebar quotes, personal accounts, techniques to try, and profiles of leaders in the field, Discovering the Body's Wisdom is a basic resource for well-being and natural health. Body disciplines and therapies have enjoyed phenomenal growth in the past decade, becoming a major alternative to mainstream medicine and traditional psychotherapy. But with more than 100,000 practitioners and dozens of methods available in the United States alone, how can consumers choose the right one for themselves? Mirka Knaster's richly informative guide provides an overview of the principles and theories underlying the major Eastern and Western body therapies, or "bodyways." It shows readers how to befriend their own bodies, getting back in touch with their internal sources of health and wisdom. It also describes more than 75 individual approaches, answering such questions as: How does each therapy work? What can we expect from one session or a series? What are the reasons for selecting this method? How do we find a qualified practitioner? What, if any, are the "consumer-bewares"?
Discovering The Body S Wisdom
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Author : Mirka Knaster
language : en
Publisher: Turtleback Books
Release Date : 1996-06-01
Discovering The Body S Wisdom written by Mirka Knaster and has been published by Turtleback Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-06-01 with Health & Fitness categories.
The first authoritative guide to one of the fastest-growing areas of holistic health, Discovering the Body's Wisdom helps the reader get the most from more than 75 individual body therapies, including massage, yoga, reflexology, and rolfing.
A Guide To Body Wisdom
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Author : Ann Todhunter Brode
language : en
Publisher: Llewellyn Worldwide
Release Date : 2018-06-08
A Guide To Body Wisdom written by Ann Todhunter Brode and has been published by Llewellyn Worldwide this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-08 with Health & Fitness categories.
Your Body is Listening. Are You? Deepen your spirituality, heal old wounds, and enhance your emotional and physical wellness by engaging in a conversation with your body. This innovative, down-to-earth guide teaches you how to listen to, understand, and work with your body's innate wisdom in everyday living. A Guide to Body Wisdom provides step-by-step instruction on how to create a personalized self-care regimen that works. You'll learn to quiet your mind and live consciously in your body through a variety of practices, including breathwork, mindful eating, meditation, affirmation, and positive habit building. Featuring simple exercises and techniques, as well as a Body IQ quiz, this valuable book helps you end negative thinking, develop intuition, improve relationships, boost creativity and personal power, and much more. Includes a foreword by Judith Aston-Linderoth, creator and director of Aston Kinetics Praise: "While we have learned during the past few decades the importance of emotions and beliefs in health, the body has too often been neglected, or regarded as a mechanical object that sooner or later is doomed to fail. In A Guide to Body Wisdom, Ann Brode gives the body its due by showing how it can function as a source of wisdom and strength in total harmony with the mind. Brode's perspective is long overdue, offering a holistic, balanced view of what it means to be human."—Larry Dossey, MD, author of One Mind "This book includes a myriad of everyday ways to awaken and experience the body's innate intelligence. It is full of interesting facts, intriguing exercises, and useful strategies."—Risa Kaparo, PhD, somatic psychotherapist, creator of Somatic Learning, and author of Awakening Somatic Intelligence
Reclaiming Your Body
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Author : Suzanne Scurlock-Durana
language : en
Publisher: New World Library
Release Date : 2017-05-15
Reclaiming Your Body written by Suzanne Scurlock-Durana and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-15 with Body, Mind & Spirit categories.
A guided tour through the body’s innate healing powers Many of us have learned to ignore, deny, or even mistrust the wise messages our bodies give us. The result is that when trauma strikes, a time when we need every aspect of our beings to master the challenge, we may find ourselves disconnected from our greatest strengths. Suzanne Scurlock-Durana, who has spent thirty years studying the gifts of the body and teaching thousands how to reclaim them, began to recognize this strength, which she likens to a GPS, when she herself experienced a life-threatening trauma. Here she walks readers through different areas of the body, revealing the wisdom they hold and how to reconnect with that wisdom. As she shows in this warm, compassionate book, the body’s abilities are always available; we must simply reconnect with them.
The Wisdom Of The Body
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Author : Christine Valters Paintner
language : en
Publisher: Ave Maria Press
Release Date : 2017-03-03
The Wisdom Of The Body written by Christine Valters Paintner and has been published by Ave Maria Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-03 with Religion categories.
The distorted view of the perfect female body created by popular culture, television, movies, and the media often causes women to become uncomfortable with their own bodies. Christine Valters Paintner, popular author of nine books and abbess of the online retreat center Abbey of the Arts, draws from Celtic, desert, and Benedictine traditions to help women connect with their bodies through writing, visual art, and movement. In The Wisdom of the Body, Christine Valters Paintner focuses on the true meaning of the Incarnation—God became flesh—and points to the spiritual importance of appreciating the bodies God gave us. Each of the book’s ten chapters is a mini-workshop designed to lead us to new ways of being in relationship with our bodies. Starting with the senses and shifting toward emotions and desires, Paintner explores their role as thresholds to discovering the body’s wisdom. She draws from Christian tradition to offer principles and practices such as stability, hospitality, and gratitude to lead us on a journey that ends with a sense of deep peace and self-acceptance. Through expressive arts and creative movement, Paintner demonstrates a new a language and way of integrating and sharing our discoveries. By exploring the lives of women in the Bible and in the Christian tradition—including Eve, Mary, Hildegaard of Bingen, and Amma Syncletica—Paintner introduces us to companions that accompany us on our journey.
Body Wisdom
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Author : Lessac Arthur
language : en
Publisher:
Release Date : 2019-06-21
Body Wisdom written by Lessac Arthur and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-21 with Performing Arts categories.
This release of Body Wisdom marks the forty-first anniversary (1978-2019) of Arthur Lessac's groundbreaking work that incorporated an unusual philosophy, a sensible system of creative work and exercises, and a vital concept of psychosomatic health into a single discipline applicable to theatre, athletics, therapy, and life in general. Upon its initial release, Body Wisdom was praised by Theatre Quarterly as a "personal system that is brilliant in its simplicity and as effortless in its flow" - that "incorporates and inter-relates many principles of Yoga, Alexander, and Laban." Over the last forty years, the book has served as a fundamental source used in the evolution of Lessac Kinesensic Training, a sensory-based approach applicable to all uses of the body with "body" defined in its broadest sense to include the physical, vocal, spiritual and imaginative. In a new introduction to this edition of Body Wisdom, Master Lessac Teacher Deborah Kinghorn situates the original manuscript as an important archive in the overall development of Lessac Kinesensics and provides insight into how some of the original terms coined by Arthur Lessac have shifted, while still offering up new possibilities for self-discovery and learning within the larger areas of Bodymind, Embodied Learning, Sensory Integration Therapy, and Theatre Training.
Wisdom Of The Body Moving
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Author : Linda Hartley
language : en
Publisher: North Atlantic Books
Release Date : 1995-10-17
Wisdom Of The Body Moving written by Linda Hartley and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-10-17 with Health & Fitness categories.
This comprehensive guide introduces Body-Mind Centering, the internationally recognized field pioneered by dancer and occupational therapist Bonnie Bainbridge Cohen. Devoting thirty-five years to a systematic investigation of the relations between bodily experience and the anatomical maps of science, Bainbridge Cohen independently discovered many of the principles that underlie Feldenkrais work, cranial osteopathy, Rolfing, dance therapy, and Zero Balancing. Experienced BMC practitioner Linda Hartley demonstrates the basic philosophy and key elements of Body-Mind Centering. Drawing on animal and infant movements, she takes readers through the wondrous realms of Bainbridge Cohen’s pantheon—from the 'minds' of the skeletal and muscular systems to the quite different inner lives of digestive, lymphatic, urinary, respiratory, vocal, circulatory, endocrine, and reproductive organs. Her choreography ultimately brings us into the states of consciousness of skins, cells, blood, fat, cerebrospinal fluid, nervous system, and brain. Hartley’s explorations of the images, feelings, sensations, and intuitions of the diverse organs and cells lead to exercises that gently guide students in ways of discovering and integrating their bodies’ multidimensional aspects.
Your Body S Wisdom
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Author : Renee Welfeld
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-07-17
Your Body S Wisdom written by Renee Welfeld and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-17 with categories.
Your body houses your life experiences. Many of your emotions-from euphoria to sadness-are held tightly in the recesses of your muscles and bones. A rich, life-changing book, Your Body's Wisdom brings us home to our bodies to explore the vast knowledge and insight found within. With gentle strength, author Renee Welfeld guides us to a deep understanding of our body's layered experiences. By integrating the stories, processes and exercises from Your Body's Wisdom, your life will unfold with an interconnectedness with the world that you never thought possible. Tapping into the wisdom your body holds will keep you keenly aware of the world around you every moment of every day and help you use what your body already knows to lead a healthier, happier life.
The Intuitive Body
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Author : Wendy Palmer
language : en
Publisher: North Atlantic Books
Release Date : 2009-03-03
The Intuitive Body written by Wendy Palmer and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-03 with Sports & Recreation categories.
The Intuitive Body draws on the principles of the non-aggressive Japanese martial art aikido and meditation to present a fresh approach to cultivating awareness, attention, and self-acceptance. Author Wendy Palmer shows readers through basic practice and partner exercises how to become more aware of the body and trust its innate wisdom. She introduces exercises from the Conscious Embodiment and Intuition Training program she pioneered, connection movement, meditation, and breathing. These exercises form a daily practice that can help the process of integration, of deepening and unifying the self, and learning to deal with fear and anger. Written in a direct yet nurturing style and based on the author’s many years of practice and teaching, this revised edition of The Intuitive Body contains new material on Conscious Embodiment movement and meditation practices. Also here are new chapters on advocating without aggressing and the wisdom of not knowing—embodying the qualities of dignity and integrity in everyday life. The book is ideal for readers who are already engaged in the process of becoming, as well as for those who are looking for ways to find the courage to begin.
Body Wisdom
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Author : Amiyo Ruhnke
language : en
Publisher: Tuttle Publishing
Release Date : 1995
Body Wisdom written by Amiyo Ruhnke and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Health & Fitness categories.
"Your body was beautifully designed for the purpose of hunting and gathering food, and for making the tools to help you in that task. However, with the conveniences of modern life we are less active, and unless we make a special effort to exercise, the body tends to lose much of its natural flexibility and aliveness. But who has time?" "These exercises and techniques have been specially chosen to help you gently ease the strains and stresses of everyday life - without putting too many demands on your already too-busy schedule. There is no need to suffer now to gain future rewards where your mental and physical and relaxation is concerned. "Easy is right" in the process of reconnecting with the body's natural wisdom, and you'll notice the benefits right away." "Well-being is more than just a physical state. BodyWisdom acknowledges the deep interdependence of body and mind, and its simple techniques guide you toward a concrete experience and understanding of this "holistic" approach to your health." "No special diets, no fancy gear, no long and arduous training is required - instead, you'll learn to listen to your own body and its needs. BodyWisdom recognizes the fact that each of us is a unique phenomenon. The collection of tools in these pages will help you discover the path to relaxation and well-being that your own body's wisdom wants you to follow."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved