Distraction Addiction
DOWNLOAD
FREE 30 Days
Download Distraction Addiction PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Distraction Addiction book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
The Distraction Addiction
DOWNLOAD
FREE 30 Days
Author : Alex Soojung-Kim Pang
language : en
Publisher: Hachette UK
Release Date : 2013-08-20
The Distraction Addiction written by Alex Soojung-Kim Pang and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-20 with Social Science categories.
The question of our time: can we reclaim our lives in an age that feels busier and more distracting by the day? We've all found ourselves checking email at the dinner table, holding our breath while waiting for Outlook to load, or sitting hunched in front of a screen for an hour longer than we intended. Mobile devices and the web have invaded our lives, and this is a big idea book that addresses one of the biggest questions of our age: can we stay connected without diminishing our intelligence, attention spans, and ability to really live? Can we have it all? Alex Soojung-Kim Pang, a renowned Stanford technology guru, says yes. The Distraction Addiction is packed with fascinating studies, compelling research, and crucial takeaways. Whether it's breathing while Facebook refreshes, or finding creative ways to take a few hours away from the digital crush, this book is about the ways to tune in without tuning out.
Distraction Addiction
DOWNLOAD
FREE 30 Days
Author : Lauren Bates
language : en
Publisher:
Release Date : 2013-12
Distraction Addiction written by Lauren Bates and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12 with Self-Help categories.
There are quite a number of distractions that we are susceptible to on a daily basis. The key is to learn effective methods to get away from these distractions or to learn how to avoid them to achieve our goals. "Distraction Addiction: How to Deprogram the Busy Mind" shows the reader quick and easy methods that they can implement to do so. Nobody said that the process would be easy, but, in the long run, it can be achieved with the right mindset and the willingness to make the change. What many people fail to realize is that the slightest distraction can interrupt a whole day of productive work. The main thing is to learn how to surpass it. That is where the book comes in.
Overcoming The Distraction Addiction
DOWNLOAD
FREE 30 Days
Author : David Turner
language : en
Publisher:
Release Date : 2019-11-11
Overcoming The Distraction Addiction written by David Turner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-11 with categories.
Distracted? Do you desire to be productive & live life to the fullest? Wonder if better FOCUS might be the key ? Then this is the book for you. Say no to distraction now and read on ... In our world today, Distraction is gradually considered as a disease that hinders focus and accomplishing one's goal in a day or Life. With Life comes dreams & goals , that's what makes us humans; however, as with every project, there is a challenge; one of many is a distraction. This book is aimed at helping you identify, understand , and eliminate distractions from your Life. Regardless of your status, distraction is experienced by everyone & most importantly comes easy in this modern age . For instance, you are about to send an extremely important email, but got distracted by a Twitter notification, short on time, rather than ending the mail with "regards," you used "retards" without proofreading. A bummer , right? This book will help learn and practice different strategies to eliminate distractions gradually and assuredly. These strategies are effective in helping you retain focus on certain things rather than experiencing mild amnesia. Being organized , taking intermittent breaks as well as avoiding multitasking are some vital categories of these strategies. As you dive deeper into the world of distraction, you'll realize that once you master how to lessen it, opportunities arise out of nowhere. What's more interesting is your realisation as you discover more about distraction, is your capacity to master how to reduce distraction when the opportunity pops up out of nowhere. You begin to comprehend the importance of completing a task on-hand and giving it complete attention and focus. This helps in developing, impacting and achieving results in the quality of living as well as future success . It is safe to say distraction and procrastination caused by distraction are the main reason you are not productive yet and struggle to enjoy your life to the fullest. Bullet points of what the book has covered: Learning about distractions and how it transforms into an addiction Brain Refining for Less distraction The mind exercise for maximum focus Minimizing distraction through a healthy lifestyle Procrastination a pathway to distraction Effectiveness of Planning & Scheduling Break as a key instrument for better focus The powers of meditation & prayer Proper hydration for Body refreshment Power of focus for more Importance of focus for better time management Learning from mistakes through better focus A wide range of tools and practical applications
Addicted To Distraction
DOWNLOAD
FREE 30 Days
Author : Bruce Charlton
language : en
Publisher: Legend Press Ltd
Release Date : 2014-07-02
Addicted To Distraction written by Bruce Charlton and has been published by Legend Press Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-02 with Education categories.
For most of us the Mass Media is the focus of our lives - it provides the material which is discussed and debated, it articulates our responses and it provides the framework by which a vast potential volume of material is filtered, prioritised and interpreted.
Dependent Distracted Bored
DOWNLOAD
FREE 30 Days
Author : Susanna Paasonen
language : en
Publisher: MIT Press
Release Date : 2021-04-20
Dependent Distracted Bored written by Susanna Paasonen and has been published by MIT Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-20 with Social Science categories.
A new approach to understanding the culture of ubiquitous connectivity, arguing that our dependence on networked infrastructure does not equal addiction. In this book, Susanna Paasonen takes on a dominant narrative repeated in journalistic and academic accounts for more than a decade: that we are addicted to devices, apps, and sites designed to distract us, that drive us to boredom, with detrimental effect on our capacities to focus, relate, remember, and be. Paasonen argues instead that network connectivity is a matter of infrastructure and necessary for the operations of the everyday. Dependencies on it do not equal addiction but speak to the networks within which our agency can take shape.
The Distraction Addiction
DOWNLOAD
FREE 30 Days
Author : Alex Soojung-Kim Pang
language : en
Publisher: Little, Brown
Release Date : 2013-08-20
The Distraction Addiction written by Alex Soojung-Kim Pang and has been published by Little, Brown this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-20 with Social Science categories.
The question of our time: can we reclaim our lives in an age that feels busier and more distracting by the day? We've all found ourselves checking email at the dinner table, holding our breath while waiting for Outlook to load, or sitting hunched in front of a screen for an hour longer than we intended. Mobile devices and the web have invaded our lives, and this is a big idea book that addresses one of the biggest questions of our age: can we stay connected without diminishing our intelligence, attention spans, and ability to really live? Can we have it all? Alex Soojung-Kim Pang, a renowned Stanford technology guru, says yes. The Distraction Addiction is packed with fascinating studies, compelling research, and crucial takeaways. Whether it's breathing while Facebook refreshes, or finding creative ways to take a few hours away from the digital crush, this book is about the ways to tune in without tuning out.
Internet And Smartphone Use Related Addiction Health Problems
DOWNLOAD
FREE 30 Days
Author : Olatz Lopez-Fernandez
language : en
Publisher: MDPI
Release Date : 2021-08-31
Internet And Smartphone Use Related Addiction Health Problems written by Olatz Lopez-Fernandez and has been published by MDPI this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-31 with Medical categories.
This Special Issue presents some of the main emerging research on technological topics of health and education approaches to Internet use-related problems, before and during the beginning of coronavirus disease 2019 (COVID-19). The objective is to provide an overview to facilitate a comprehensive and practical approach to these new trends to promote research, interventions, education, and prevention. It contains 40 papers, four reviews and thirty-five empirical papers and an editorial introducing everything in a rapid review format. Overall, the empirical ones are of a relational type, associating specific behavioral addictive problems with individual factors, and a few with contextual factors, generally in adult populations. Many have adapted scales to measure these problems, and a few cover experiments and mixed methods studies. The reviews tend to be about the concepts and measures of these problems, intervention options, and prevention. In summary, it seems that these are a global culture trend impacting health and educational domains. Internet use-related addiction problems have emerged in almost all societies, and strategies to cope with them are under development to offer solutions to these contemporary challenges, especially during the pandemic situation that has highlighted the global health problems that we have, and how to holistically tackle them.
The Distraction Trap
DOWNLOAD
FREE 30 Days
Author : Frances Booth
language : en
Publisher: Pearson UK
Release Date : 2013-04-29
The Distraction Trap written by Frances Booth and has been published by Pearson UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-29 with Self-Help categories.
If you're worried that you're losing the power to concentrate The Distraction Trap can help. Learn how you can easily release your life from the steely grip of modern technology where you're always available and always connected. Discover how you can radically boost your productivity by keeping your whole brain and both eyes on the task in hand. You may think you can do ten things at once, with a scattered thinking approach and expect to do everything well and on time. Well, you can't. The Distraction Trap will empower you to focus and prioritise, switch off your email, say 'no' to social media ruling your life and help you rediscover your lost powers of concentration. Your campaign to reclaim your life starts here and now!
Distracted
DOWNLOAD
FREE 30 Days
Author : Terri R. Kurtzberg
language : en
Publisher: Bloomsbury Publishing USA
Release Date : 2017-04-06
Distracted written by Terri R. Kurtzberg and has been published by Bloomsbury Publishing USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-06 with Business & Economics categories.
What are the benefits and negative consequences of our increased connectivity at school, at work, and at home? Is being constantly distracted now a worldwide problem? This book examines how new technologies and social pressures have changed the way we use our attention, and the extent to which they drive us to distraction, by interpreting hundreds of scientific studies from the literatures in cognitive and social psychology, sociology, communication, management, and decision making. While distraction is ever-present in daily life, staying connected in an efficient way is the goal for one and all. To accomplish that, some amount of fine-tuning of typical interactions with technology is in order. Nearly everyone recognizes the addictive nature of constant connectivity—and its destructive effect on productivity and quality of work. But the availability of technology also promotes better engagement, control, and flexibility in both professional and personal settings. An in-depth analysis of these tradeoffs can lead to smarter choices about when and how to be connected throughout the day and across settings. The ultimate objective is to have technology enhance our lives without serving as a source of constant distraction. Distracted: Staying Connected without Losing Focus explains the nuances of what this addiction stems from—considering both societal and technological factors—and identifies both the invaluable opportunities and the counterproductive consequences of living in our technology-enabled, instant-access-to-everything world. The chapters examine a wide swath of scientific research to expose how technology use affects our attention and the extent to which it causes distraction. Authors Terri Kurtzberg and Jennifer Gibbs apply the science of human attention to reveal how specific areas of our lives are significantly changed with the advent of "continuous connectedness," including in the workplace, in personal relationships, in childhood development, and with regard to education and learning. Readers will clearly understand why multitasking fails us, what the consequences are—to ourselves and those around us—of being focused on a screen for much of the day, and how each of us can adjust our use of technology in order to improve our lives.
The Distracted Mind
DOWNLOAD
FREE 30 Days
Author : Adam Gazzaley
language : en
Publisher: MIT Press
Release Date : 2017-10-27
The Distracted Mind written by Adam Gazzaley and has been published by MIT Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-27 with Psychology categories.
A “brilliant and practical” study of why our brains aren’t built for media multitasking—and how we can learn to live with technology in a more balanced way (Jack Kornfield, author of The Wise Heart) Most of us will freely admit that we are obsessed with our devices. We pride ourselves on our ability to multitask—read work email, reply to a text, check Facebook, watch a video clip. Talk on the phone, send a text, drive a car. Enjoy family dinner with a glowing smartphone next to our plates. We can do it all, 24/7! Never mind the errors in the email, the near-miss on the road, and the unheard conversation at the table. In The Distracted Mind, Adam Gazzaley and Larry Rosen—a neuroscientist and a psychologist—explain why our brains aren't built for multitasking, and suggest better ways to live in a high-tech world without giving up our modern technology. The authors explain that our brains are limited in their ability to pay attention. We don't really multitask but rather switch rapidly between tasks. Distractions and interruptions, often technology-related—referred to by the authors as “interference”—collide with our goal-setting abilities. We want to finish this paper/spreadsheet/sentence, but our phone signals an incoming message and we drop everything. Even without an alert, we decide that we “must” check in on social media immediately. Gazzaley and Rosen offer practical strategies, backed by science, to fight distraction. We can change our brains with meditation, video games, and physical exercise; we can change our behavior by planning our accessibility and recognizing our anxiety about being out of touch even briefly. They don't suggest that we give up our devices, but that we use them in a more balanced way.