Overcoming The Distraction Addiction
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Overcoming The Distraction Addiction
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Author : David Turner
language : en
Publisher:
Release Date : 2019-11-11
Overcoming The Distraction Addiction written by David Turner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-11 with categories.
Distracted? Do you desire to be productive & live life to the fullest? Wonder if better FOCUS might be the key ? Then this is the book for you. Say no to distraction now and read on ... In our world today, Distraction is gradually considered as a disease that hinders focus and accomplishing one's goal in a day or Life. With Life comes dreams & goals , that's what makes us humans; however, as with every project, there is a challenge; one of many is a distraction. This book is aimed at helping you identify, understand , and eliminate distractions from your Life. Regardless of your status, distraction is experienced by everyone & most importantly comes easy in this modern age . For instance, you are about to send an extremely important email, but got distracted by a Twitter notification, short on time, rather than ending the mail with "regards," you used "retards" without proofreading. A bummer , right? This book will help learn and practice different strategies to eliminate distractions gradually and assuredly. These strategies are effective in helping you retain focus on certain things rather than experiencing mild amnesia. Being organized , taking intermittent breaks as well as avoiding multitasking are some vital categories of these strategies. As you dive deeper into the world of distraction, you'll realize that once you master how to lessen it, opportunities arise out of nowhere. What's more interesting is your realisation as you discover more about distraction, is your capacity to master how to reduce distraction when the opportunity pops up out of nowhere. You begin to comprehend the importance of completing a task on-hand and giving it complete attention and focus. This helps in developing, impacting and achieving results in the quality of living as well as future success . It is safe to say distraction and procrastination caused by distraction are the main reason you are not productive yet and struggle to enjoy your life to the fullest. Bullet points of what the book has covered: Learning about distractions and how it transforms into an addiction Brain Refining for Less distraction The mind exercise for maximum focus Minimizing distraction through a healthy lifestyle Procrastination a pathway to distraction Effectiveness of Planning & Scheduling Break as a key instrument for better focus The powers of meditation & prayer Proper hydration for Body refreshment Power of focus for more Importance of focus for better time management Learning from mistakes through better focus A wide range of tools and practical applications
The Distraction Addiction
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Author : Alex Soojung-Kim Pang
language : en
Publisher: Hachette UK
Release Date : 2013-08-20
The Distraction Addiction written by Alex Soojung-Kim Pang and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-20 with Social Science categories.
The question of our time: can we reclaim our lives in an age that feels busier and more distracting by the day? We've all found ourselves checking email at the dinner table, holding our breath while waiting for Outlook to load, or sitting hunched in front of a screen for an hour longer than we intended. Mobile devices and the web have invaded our lives, and this is a big idea book that addresses one of the biggest questions of our age: can we stay connected without diminishing our intelligence, attention spans, and ability to really live? Can we have it all? Alex Soojung-Kim Pang, a renowned Stanford technology guru, says yes. The Distraction Addiction is packed with fascinating studies, compelling research, and crucial takeaways. Whether it's breathing while Facebook refreshes, or finding creative ways to take a few hours away from the digital crush, this book is about the ways to tune in without tuning out.
Distracted But Determined
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Author : Bhaskar Challa
language : en
Publisher: Independently Published
Release Date : 2024-02-27
Distracted But Determined written by Bhaskar Challa and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-27 with Self-Help categories.
A book on Personality Development which aims to help individuals become a better version of themselves, while addressing a very important issue. While ancient texts and epics have long discussed distractions and addictions, their prevalence in our modern world is truly alarming. The ever-present allure of smart gadgets has created an "Epidemic of Distraction" that remains largely unrecognized. -Compared to previous generations, many of us struggle with diminished focus, a statement you likely wouldn't even contest. -Everyone acknowledges this problem now, not knowing what to do about it. Can there be a real practical solution? The author is a firm believer of the triumph of the human spirit. While he uses a strong word Epidemic, to describe the problem at hand, he also believes, that the individuals have the Determination to overcome. This book offers a practical approach. Through in-depth analysis, it delves into the root causes of our distractions and addictions. Furthermore, it provides a comprehensive 40-day plan to help individuals overcome these challenges, while simultaneously promoting personal growth and development
Distraction Addiction
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Author : Lauren Bates
language : en
Publisher:
Release Date : 2013-12
Distraction Addiction written by Lauren Bates and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12 with Self-Help categories.
There are quite a number of distractions that we are susceptible to on a daily basis. The key is to learn effective methods to get away from these distractions or to learn how to avoid them to achieve our goals. "Distraction Addiction: How to Deprogram the Busy Mind" shows the reader quick and easy methods that they can implement to do so. Nobody said that the process would be easy, but, in the long run, it can be achieved with the right mindset and the willingness to make the change. What many people fail to realize is that the slightest distraction can interrupt a whole day of productive work. The main thing is to learn how to surpass it. That is where the book comes in.
Things That Matter
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Author : Joshua Becker
language : en
Publisher: WaterBrook
Release Date : 2022-04-19
Things That Matter written by Joshua Becker and has been published by WaterBrook this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-19 with Self-Help categories.
#1 WALL STREET JOURNAL BESTSELLER • Discover practical steps you can take today to live a life focused on things that matter, from the bestselling author of The More of Less and The Minimalist Home. “Things That Matter points the way to free ourselves from the distractions of everyday life so that we can build the lives we seek to create.”—Gretchen Rubin, author of The Happiness Project Everywhere around you are distractions: That text you respond to quickly, just to get it out of the way. The newest money-making side hustle to cross your mind. The evening spent organizing your overflowing kitchen cupboards. Disruptions are the enemies of a life well lived—both the new distractions of our generation and timeless ones that have existed for centuries. They all add up to make you feel restless, tired, and unfulfilled. They’re keeping you from living with joy, from accomplishing the good that only you can do. But that can change today. In Things That Matter, Joshua Becker uses practical exercises, questions, insights from a nationwide survey, and success stories to give you the motivation you need to • identify the pursuits that matter most to you • align your dreams with your daily priorities • recognize how money and possessions keep you from happiness • become aware of how others’ opinions of you influence your choices • embrace what you’re truly passionate about instead of planning that next escape • figure out what to do with all those emails, notifications, and pings • let go of past mistakes and debilitating habits Things That Matter is a book about living well. It’s about overcoming the chatter of a world focused on all the wrong things. It’s about rethinking the common assumptions of today to find satisfaction and fulfillment tomorrow. How do we get to the end of our lives with minimal regrets? We set aside lesser pursuits to seek lasting meaning. And we discover the joy of doing it every day.
Addicted To Distraction
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Author : Bruce Charlton
language : en
Publisher: Legend Press Ltd
Release Date : 2014-07-02
Addicted To Distraction written by Bruce Charlton and has been published by Legend Press Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-02 with Education categories.
For most of us the Mass Media is the focus of our lives - it provides the material which is discussed and debated, it articulates our responses and it provides the framework by which a vast potential volume of material is filtered, prioritised and interpreted.
How To Overcome Digital Distraction
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Author : Swami Vireshananda
language : en
Publisher: Advaita Ashrama (A Publication House of Ramakrishna Math, Belur Math)
Release Date : 2023-12-31
How To Overcome Digital Distraction written by Swami Vireshananda and has been published by Advaita Ashrama (A Publication House of Ramakrishna Math, Belur Math) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-31 with Self-Help categories.
Today human beings are living more in the parallel world known as the “Digital World” or the “Virtual World”. This computer-based online community environment has no doubt its incredible benefits and advantages, not even dreamt of by our preceding generations. At the same time, it has also the frightening potential to make human beings mentally sick, and isolated, and suppress all those healthy elements which make human beings human. Today, it is a fact that this digital or virtual world is something which cannot be done away with. This being so, the only option left to us is to develop the art or skill of using it intelligently, without endangering the mental and physical well-being of the individual and the society. How to handle this “digital distraction” caused by “digital slavery” is the focus of this book, the importance of which doesn’t need to be emphasised. The book endeavours to address this important issue from various angles, through articles written by experts and thinkers from various backgrounds. Published by Advaita Ashrama, a branch of Ramakrishna Math, Belur Math, India.
From Distracted To Driven A Dopamine Detox Plan For Better Focus And Productivity
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Author : Thomas Jacob
language : en
Publisher: Thomas Jacob
Release Date : 2023-02-13
From Distracted To Driven A Dopamine Detox Plan For Better Focus And Productivity written by Thomas Jacob and has been published by Thomas Jacob this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-13 with Business & Economics categories.
“From Distracted to Driven: A Dopamine Detox Plan for Better Focus and Productivity" is a guide to overcoming the distractions of the modern world and regaining control of your life and happiness. In this book, readers will learn how to break free from the addictive pull of technology and other sources of dopamine, and reclaim their focus, energy, and productivity. The book begins with an exploration of the science behind dopamine and how it affects our behavior, mood, and productivity. From there, readers will discover practical strategies for detoxing from dopamine, including tips for reducing screen time, establishing healthy habits and routines, and cultivating mindfulness and self-awareness. Throughout the book, readers will also find actionable steps for overcoming common distractions, such as procrastination, multitasking, and self-doubt, and will learn how to use their newfound focus and drive to achieve their goals and live a more fulfilling life. Whether you're struggling with tech addiction, overwhelmed by distractions, or simply seeking to improve your focus and productivity, "From Distracted to Driven: A Dopamine Detox Plan for Better Focus and Productivity" is the essential guide to help you get back on track.
Overcoming Addictions
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Author : DAVID SANDUA
language : en
Publisher:
Release Date :
Overcoming Addictions written by DAVID SANDUA and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
Get ready to embark on a journey of liberation and self-discovery with "Overcoming Addictions"! This book is a complete and comprehensive guide that will help you understand the nature of addictions and provide you with the tools you need to overcome them. Addiction is a complex and pervasive problem that affects people from all walks of life. Whether it is substance abuse, gambling, or even unhealthy behavioral patterns, addictions have the potential to wreak havoc on physical, emotional, and social well-being. This book recognizes the importance of addressing this pressing concern and is dedicated to offering strategies for breaking free from its clutches. It delves into the different types of addictions and presents a wealth of tools and techniques that can help people overcome their addictive tendencies, enabling them to lead healthier and more fulfilling lives. It lays the foundation for understanding addiction in its various forms, emphasizing the importance of recognizing the underlying causes and triggers that fuel addictive behaviors. It will not only help you understand addiction, but also provide you with practical strategies for overcoming it. From identifying addictive patterns and triggers, to developing healthy coping mechanisms and rebuilding relationships, this book is a complete guide for your journey to recovery. It will teach you how to cultivate and strengthen your own support system for long-term recovery. You will learn how to manage and resist temptations and urges and address underlying emotional, psychological or traumatic issues that contribute to addiction. "Overcoming Addictions" is more than a book, it is an investment in your well-being and an opportunity to break free from compulsive patterns and lead a healthy life. Don't wait any longer, start your journey to liberation!
Indistractable
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Author : Nir Eyal
language : en
Publisher: Bloomsbury Publishing
Release Date : 2019-10-17
Indistractable written by Nir Eyal and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-17 with Business & Economics categories.
*As heard on Steven Bartlett's Diary of a CEO* 'A must-read' Mark Manson We are living through a crisis of distraction. Plans get sidetracked, friends are ignored, work never seems to get done. Why does it feel like we're distracting our lives away? In Indistractable, behavioural designer Nir Eyal reveals the hidden psychology driving you to distraction. Empowering and optimistic, this is the book that will help you design your time, realise your ambitions, and live the life you really want. 'If you value your time, your focus or your relationships, this book is essential reading' Jonathan Haidt, author of The Righteous Mind 'A guide to staying focused in an age of constant distraction' Guardian 'Exactly what most of us need in order to focus on what is important, rather than the dazzling, illuminated, unsatisfying distractions of modern life' Matt Haig 'Does exactly as it promises. Amazing' Chris Evans 'The best guide I've read for reclaiming our attention, our focus and our lives' Arianna Huffington