How To Overcome Digital Distraction
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How To Overcome Digital Distraction
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Author : Swami Vireshananda
language : en
Publisher: Advaita Ashrama (A Publication House of Ramakrishna Math, Belur Math)
Release Date :
How To Overcome Digital Distraction written by Swami Vireshananda and has been published by Advaita Ashrama (A Publication House of Ramakrishna Math, Belur Math) this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
Today human beings are living more in the parallel world known as the “Digital World” or the “Virtual World”. This computer-based online community environment has no doubt its incredible benefits and advantages, not even dreamt of by our preceding generations. At the same time, it has also the frightening potential to make human beings mentally sick, and isolated, and suppress all those healthy elements which make human beings human. Today, it is a fact that this digital or virtual world is something which cannot be done away with. This being so, the only option left to us is to develop the art or skill of using it intelligently, without endangering the mental and physical well-being of the individual and the society. How to handle this “digital distraction” caused by “digital slavery” is the focus of this book, the importance of which doesn’t need to be emphasised. The book endeavours to address this important issue from various angles, through articles written by experts and thinkers from various backgrounds. Published by Advaita Ashrama, a branch of Ramakrishna Math, Belur Math, India.
Indistractable
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Author : Nir Eyal
language : en
Publisher: Bloomsbury Publishing
Release Date : 2019-10-17
Indistractable written by Nir Eyal and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-17 with Business & Economics categories.
*As heard on Steven Bartlett's Diary of a CEO* 'A must-read' Mark Manson We are living through a crisis of distraction. Plans get sidetracked, friends are ignored, work never seems to get done. Why does it feel like we're distracting our lives away? In Indistractable, behavioural designer Nir Eyal reveals the hidden psychology driving you to distraction. Empowering and optimistic, this is the book that will help you design your time, realise your ambitions, and live the life you really want. 'If you value your time, your focus or your relationships, this book is essential reading' Jonathan Haidt, author of The Righteous Mind 'A guide to staying focused in an age of constant distraction' Guardian 'Exactly what most of us need in order to focus on what is important, rather than the dazzling, illuminated, unsatisfying distractions of modern life' Matt Haig 'Does exactly as it promises. Amazing' Chris Evans 'The best guide I've read for reclaiming our attention, our focus and our lives' Arianna Huffington
Generation Z
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Author : Corey Seemiller
language : en
Publisher: Routledge
Release Date : 2018-11-02
Generation Z written by Corey Seemiller and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-02 with Business & Economics categories.
No other generation in history has received as much coverage as the Millennial generation. Books, Google searches, blogs, and news articles are everywhere about them. Yet, Generation Z is comprised of our youth and young adults today and has received very little attention comparatively. Those in Generation Z are among our youngest consumers, students, colleagues, constituents, voters, and neighbors. Being able to better understand who they are and how they see the world can be helpful in effectively working with, teaching, supervising, and leading them. Generation Z: A Century in the Making offers insight into nearly every aspect of the lives of those in Generation Z, including a focus on their career aspirations, religious beliefs and practices, entertainment and hobbies, social concerns, relationships with friends and family, health and wellness, money management, civic engagement, communication styles, political ideologies, technology use, and educational preferences. Drawing from an unprecedented number of studies with higher education research institutions, market research firms such as Pew and Census, other generational researchers and industry leaders, this is the authoritative defining work on Generation Z that market researchers, consumer behaviour specialists, and employers sorely need – and it is a fascinating read for anyone interested in the sociology of generations.
The Distracted Mind
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Author : Adam Gazzaley
language : en
Publisher: MIT Press
Release Date : 2017-10-27
The Distracted Mind written by Adam Gazzaley and has been published by MIT Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-27 with Psychology categories.
A “brilliant and practical” study of why our brain isn’t built for media multitasking—and how we can learn to live with technology in a more balanced way (Jack Kornfield, author of The Wise Heart). Includes practical strategies for fighting digital distraction—straight from a neuroscientist and a psychologist! Most of us will freely admit that we are obsessed with our devices. We pride ourselves on our ability to multitask—read work email, reply to a text, check Facebook, watch a video clip. Talk on the phone, send a text, drive a car. Enjoy family dinner with a glowing smartphone next to our plates. We can do it all, 24/7! Never mind the errors in the email, the near-miss on the road, and the unheard conversation at the table. In The Distracted Mind, Adam Gazzaley and Larry Rosen—a neuroscientist and a psychologist—explain why our brains aren’t built for multitasking, and suggest better ways to live in a high-tech world without giving up our modern technology. The authors explain that our brains are limited in their ability to pay attention. We don’t really multitask but rather switch rapidly between tasks. Distractions and interruptions, often technology-related—referred to by the authors as “interference”—collide with our goal-setting abilities. We want to finish this paper/spreadsheet/sentence, but our phone signals an incoming message and we drop everything. Even without an alert, we decide that we “must” check in on social media immediately. Gazzaley and Rosen offer practical strategies, backed by science, to fight distraction. We can change our brains with meditation, video games, and physical exercise; we can change our behavior by planning our accessibility and recognizing our anxiety about being out of touch even briefly. They don't suggest that we give up our devices, but that we use them in a more balanced way.
The Art Of Concentration
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Author : Harriet Griffey
language : en
Publisher: Pan Macmillan
Release Date : 2010-11-30
The Art Of Concentration written by Harriet Griffey and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-30 with Self-Help categories.
We are all overwhelmed with technological input in our daily lives – whether it is our mobile phone ringing, our Blackberry bleeping or emails that pour in endlessly – we are all becoming hyperstimulated and unable to switch on (concentrate) or switch off (relax) because we’re all on permanent standby. As a result, we have lost the art of concentrating properly. Luckily, this cutting edge personal development book is here to help readers navigate their way through the deluge and provides the tools we need to learn how to concentrate and focus. Rooted in scientific fact and research, it includes a detailed look at how your brain works, what inhibits brain function and concentration and covers things such as lack of down-time, distraction, poor lifestyle habits and stress. Featuring techniques and exercises to help improve concentration, it is guaranteed to help us all improve the way we work and the way we live our lives.
The Overflowing Brain
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Author : Torkel Klingberg
language : en
Publisher: Oxford University Press
Release Date : 2009
The Overflowing Brain written by Torkel Klingberg and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Medical categories.
As the pace of technological change accelerates, we are increasingly experiencing a state of information overload. Statistics show that we are interrupted every three minutes during the course of the work day. Multitasking between email, cell-phone, text messages, and four or five websites while listening to an iPod forces the brain to process more and more informaton at greater and greater speeds. And yet the human brain has hardly changed in the last 40,000 years.Are all these high-tech advances overtaxing our Stone Age brains or is the constant flood of information good for us, giving our brains the daily exercise they seem to crave? In The Overflowing Brain, cognitive scientist Torkel Klingberg takes us on a journey into the limits and possibilities of the brain. He suggests that we should acknowledge and embrace our desire for information and mental challenges, but try to find a balance between demand and capacity. Klingberg explores the cognitive demands, or "complexity," of everyday life and how the brain tries to meet them. He identifies different types of attention, such as stimulus-driven and controlled attention, but focuses chiefly on "working memory," our capacity to keep information in mind for short periods of time. Dr Klingberg asserts that working memory capacity, long thought to be static and hardwired in the brain, can be improved by training, and that the increasing demands on working memory may actually have a constructive effect: as demands on the human brain increase, so does its capacity.The book ends with a discussion of the future of brain development and how we can best handle information overload in our everyday lives. Klingberg suggests how we might find a balance between demand and capacity and move from feeling overwhelmed to deeply engaged.
How To Become A Straight A Student
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Author : Cal Newport
language : en
Publisher: Crown
Release Date : 2006-12-26
How To Become A Straight A Student written by Cal Newport and has been published by Crown this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-12-26 with Study Aids categories.
Looking to jumpstart your GPA? Most college students believe that straight A’s can be achieved only through cramming and painful all-nighters at the library. But Cal Newport knows that real straight-A students don’t study harder—they study smarter. A breakthrough approach to acing academic assignments, from quizzes and exams to essays and papers, How to Become a Straight-A Student reveals for the first time the proven study secrets of real straight-A students across the country and weaves them into a simple, practical system that anyone can master. You will learn how to: • Streamline and maximize your study time • Conquer procrastination • Absorb the material quickly and effectively • Know which reading assignments are critical—and which are not • Target the paper topics that wow professors • Provide A+ answers on exams • Write stellar prose without the agony A strategic blueprint for success that promises more free time, more fun, and top-tier results, How to Become a Straight-A Student is the only study guide written by students for students—with the insider knowledge and real-world methods to help you master the college system and rise to the top of the class.
Crush Self Doubt And Build True Confidence How To Overcome Doubt And Take Big Risks
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Author : Silas Mary
language : en
Publisher: Recorded Books
Release Date : 2025-02-09
Crush Self Doubt And Build True Confidence How To Overcome Doubt And Take Big Risks written by Silas Mary and has been published by Recorded Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-09 with Self-Help categories.
Crush Self-Doubt and Build True Confidence helps you break free from the paralyzing effects of self-doubt and cultivate unshakable confidence. This book offers techniques for overcoming negative thinking, embracing failure as growth, and pushing past fears to take bold risks. Whether you're facing personal or professional challenges, this book empowers you to trust your abilities and take decisive action toward your goals. With proven strategies for building mental strength and courage, Crush Self-Doubt and Build True Confidence helps you achieve greatness by unlocking your inner potential.
The Human Algorithm Navigating The Digital Era With Mindful Technology Practices
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Author : Rick Spair
language : en
Publisher: Rick Spair
Release Date :
The Human Algorithm Navigating The Digital Era With Mindful Technology Practices written by Rick Spair and has been published by Rick Spair this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
Welcome to "The Human Algorithm: Navigating the Digital Era with Mindful Technology Practices." In this book, we embark on a journey to explore the profound impact of technology on our lives and discover how we can cultivate a mindful and intentional approach to its usage. As we navigate the ever-evolving digital landscape, it is crucial to understand the effects of technology on our well-being, relationships, and society as a whole. By developing a mindful relationship with technology, we can harness its potential while preserving our humanity and prioritizing what truly matters. In this digital age, technology surrounds us at every turn, shaping how we communicate, work, and live. It has revolutionized our world, providing immense benefits and opportunities. However, it has also brought forth challenges such as digital distractions, information overload, and the erosion of privacy and human connection. As technology continues to evolve, it is essential to navigate it consciously, with awareness and intentionality. By reading this book, you will gain valuable insights, practical strategies, and thought-provoking perspectives on how to engage with technology mindfully. Each chapter delves into a specific aspect of the digital era, examining its impact on our psychology, relationships, well-being, and the world around us. We explore concepts such as the attention economy, the psychology of social media, digital wellness, and responsible innovation. Through the pages of this book, you will discover: The cognitive effects of technology on the human brain and the importance of understanding how it shapes our thoughts, behaviors, and attention span. The strategies employed by technology companies to capture and hold our attention and the consequences of constant distraction on our well-being. The psychological impact of social media on self-esteem, relationships, and overall well-being, along with techniques for managing social media addiction. The principles of mindfulness and their relevance to technology usage, as well as practical ways to integrate mindfulness practices into our digital lives. The benefits of taking breaks from technology and strategies for implementing digital detoxes in our daily lives to enhance well-being and productivity. The importance of setting boundaries for screen time and practical tips for managing and reducing excessive technology usage. Strategies for cultivating digital mindfulness and developing awareness and intentionality in our digital interactions. The impact of technology on personal relationships and ways to build and maintain meaningful connections in the digital age. Strategies for promoting mental health and well-being in the digital era, including identifying and addressing negative influences of technology on mental health. Techniques for teaching children responsible and mindful technology use and fostering healthy relationships with technology as digital natives. The philosophy of digital minimalism and embracing simplicity and intentional technology usage. The importance of cybersecurity, digital hygiene, and protecting personal information in the digital landscape. The ethical implications of technology use and the importance of responsible and conscious engagement with technology. The impact of digital distractions on productivity and strategies for enhancing focus and productivity in the digital age. The potential benefits and risks of using technology for mental health support and leveraging technology for positive mental health outcomes. Establishing healthy boundaries with technology in professional settings and strategies for managing digital overload and finding work-life balance. Becoming conscious consumers of technology and considering the environmental and social impact of tech products. The role of individuals and society in shaping the future of technology through responsible innovation and human-centered design. Reflecting on the journey towards mindful technology use and embracing the potential of a mindful digital future. By reading this book, you will gain a deeper understanding of the challenges and opportunities presented by the digital era. You will acquire practical tools and strategies for managing technology, fostering well-being, and navigating the digital landscape mindfully. Whether you are an individual seeking to cultivate a healthier relationship with technology, a parent striving to guide your children in responsible tech usage, or a professional aiming to find work-life balance in a digital world, this book offers valuable insights and guidance. Now, let us embark on this journey together and discover how we can navigate the digital era with wisdom, intentionality, and compassion. By embracing a mindful approach to technology, we can harness its power while preserving our humanity, well-being, and the values that make us who we are.
Proceedings Of The 10th International Conference On Theory And Practice Of Electronic Governance
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Author : Rehema Baguma
language : en
Publisher:
Release Date : 2017
Proceedings Of The 10th International Conference On Theory And Practice Of Electronic Governance written by Rehema Baguma and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Electronic books categories.