Do You Want To Live Long And Healthy
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Amazing Ways To Live Long And Healthy
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Author : Catherine J Puyear
language : en
Publisher: Independently Published
Release Date : 2022-10-07
Amazing Ways To Live Long And Healthy written by Catherine J Puyear and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-07 with categories.
Do you want to live a better life yet you feel overwhelmed? Longevity is achievable without sweat, without severe exclusion diets, and without hitting the streets until you're too weary to enjoy the remainder of your day. The good news is living a longer and healthier life doesn't need to be complex. Living A Longer, Healthier Life Shouldn't Be Complicated. "How to live longer" is an easy-to-read book that throws away misconceptions and clears up the realities behind living longer. As you read this book, you will: Understand the research behind the guidelines for living a longer and healthier life Understand that all our bodies' systems are interrelated and depend on one another. Connect all the links to poor metabolic health and take practical strategies to reverse this route Recognize that fear doesn't need to be your reality Recognize that most individuals perceive "exercise" as an unpleasant job but yours can be different. Understand how your metabolic fitness increases your risk of most chronic illnesses that lead to your demise. Understand why metabolic wellness is your key to a longer health span Delay dementia Possess adequate Heart (cardiovascular) health Understand the relevance of sleep Nutrition for lifespan Realize the advantages of exercising Learn why exercise doesn't need to be sweaty and uncomfortable How to boost your fitness and monitor your progress Understand food to avoid and how much calorie intake the body needs You don't have to live in the gym. To attain a longer health span and enjoy your quality of life. Pick up "How to live longer" and start living your greatest life now.
Do You Want To Live Long And Healthy
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Author : Dr Vinod Kumar Nigam, Dr. Charvi Chawla
language : en
Publisher: BFC Publications
Release Date : 2022-10-15
Do You Want To Live Long And Healthy written by Dr Vinod Kumar Nigam, Dr. Charvi Chawla and has been published by BFC Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-15 with Health & Fitness categories.
This book is actually a "work book". It is not only deals with spirituality and prayer but also tells you how to be scientific as well as spiritual. Science and spirituality are actually the two sides of the same coin. Mankind will be benefited maximum when spirituality and science will learn to live together. Science and spirituality are essential for human beings. Examples mentioned in this book are real case histories however names have been changed to keep identity confidential. These examples will help readers in learning about the co-existence of spirituality with science in life.
How To Live To 100
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Author : Ariane Sherine
language : en
Publisher: Hachette UK
Release Date : 2020-10-01
How To Live To 100 written by Ariane Sherine and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-01 with Health & Fitness categories.
If you're reading this, you probably want to live to a hundred. And why wouldn't you want to live a super-long life, if you could remain in good health? You'd get to meet your great-grandkids, try out space travel and the teleporter, and gross out all your descendants by having noisy old-person sex. Comedian Ariane Sherine has always been determined to live into her hundreds, but never knew how. With so much conflicting and confusing health information out there, she didn't have a clue where to start until she met David Conrad, a public health expert, who helped her to weigh up all the research and evidence and explained exactly what to do to live a long and healthy life. And together, they've decided to tell you how to live to a hundred too. This book has all the facts, stats, inappropriate jokes and shameless puns you could ever need to make it to your eleventh decade. The evidence is given for a hundred factors that affect life expectancy - everything from green tea to gardening, sex to sweeteners. And celebrities weigh in with their own thoughts too, so you'll find contributions from Derren Brown, Richard Osman, Lou Sanders, Charlie Brooker, Konnie Huq, Robin Ince, Jeremy Vine, Clive Anderson and many more.
Becoming Ageless
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Author : Strauss Zelnick
language : en
Publisher: Simon and Schuster
Release Date : 2018-09-04
Becoming Ageless written by Strauss Zelnick and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-04 with Health & Fitness categories.
Four secrets to looking and feeling younger than ever. Becoming Ageless presents a three-month, detailed diet and exercise plan to create a leaner, more muscular and happier you. Developed by business mogul and fitness buff Strauss Zelnick--founder of the private equity firm Zelnick Media Capital and president and CEO of Take-Two Interactive, the company behind blockbuster video games such as Grand Theft Auto and NBA2K-- the strategies contained in Becoming Ageless are the same tactics that allowed Zelnick to evolve from a skinny, out-of-shape business executive (a workaholic wunderkind who headed the film studio 20th Century Fox in his early 30s) to one of the world's fittest and most physically active executives who reached his best-ever shape in his late 50s! "If you believe my fitness buddies," Zelnick writes, "I have a body that's aging in reverse...And Becoming Ageless is filled with the amazing tips and unique principles you'd find if you trained with me."
Longevity Hacks
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Author : Patricia Adams
language : en
Publisher: Independently Published
Release Date : 2019-07-22
Longevity Hacks written by Patricia Adams and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-22 with categories.
What are the secrets of centenarians? Why is someone born in Japan destined to live longer and be healthier than someone born in the United States? What is the proven, research-based lifestyle changes that help to prolong our lives and keep us healthy?These are the questions people should be consuming themselves with. Instead they worry about how they look, how much they weigh, and whether gluten is giving them gas. These are trivial concerns in the grand scheme of things-after all, if life is for living, then shouldn't we all be focusing on doing as much living as possible? Longevity Hacks: Essential Lifestyle Changes You Need to Make Now to Live Longer and Stay Healthier looks at longevity from a detailed and scientific standpoint, providing answers to the questions that we should be asking and giving everyone the information they need to live a long and full life. LONGEVITY HACKS is not just a book on health, it's a guidebook: a 'how-to' that your healthy, fit, strong, future self will thank you for reading.This book shows you what you need to do if you want a chance at living longer in an easy-to-follow, step-by-step guide, covering: Food: The vast majority of Americans don't eat enough of a specific food, even though lack of this food is known to cause heart disease, diabetes, and cancer-diseases that kill millions of Americans a year. Find out what this food is, learn how to eat more of it, and discover the amazing heart-healing compound getting scientists and doctors excited.Exercise: One day we're being told that regular intense exercise is good for us and the next we're told that irregular, short-bursts is best. Discover the truth about why this contradicting information exists and what's best for your longevity.Superfoods: Can foods like broccoli and kale really have a big impact on health and do you really need to pay attention to superfood fads like acai berries and goji berries? The truth will surprise you.Supplements: We uncover the surprising truth about so-called wellbeing supplements. They are designed to improve your health and prolong your life, but they could actually be doing you more harm than good. Discover the science that the supplement industry has been trying to hide and learn about the alternatives that can actually improve your health and extend your life.And More: Longevity is not a quick-fix, it's something that takes time and effort and includes a host of different factors, all of which you'll read about here.Every single one of us has the power to live a long and full life. Immortality may be a work of science fiction, but there's no reason why each of us can't live to see our 100th birthday and be healthy and happy at the same time
Eat Better Live Longer
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Author : Sarah Brewer
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2018-06-11
Eat Better Live Longer written by Sarah Brewer and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-11 with Health & Fitness categories.
Future-proof your life with this superfood approach to discovering what is really happening to your body as you are aging. Ever wondered what's really going on in your body as you age? Can you really eat to beat cancer or prevent heart disease? These questions and more are answered in Eat Better, Live Longer, helping you transform your diet from day one. Discover the secrets of long life from centenarians around the world, and explore the 10 simple but meaningful adaptations you can make both to what you eat and to how you eat to follow in their footsteps. A four-week eating plan, with over 110 nutrient-packed recipes, helps you learn to make smarter choices about foods that can reduce your risk of certain diseases and lessen the effects of others. Use this new-found knowledge in tandem with details on how each part of your body changes as you age and which nutrients you need to support all-round health, helping you live a longer, happier life.
The Berlin Aging Study
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Author : Paul B. Baltes
language : en
Publisher: Cambridge University Press
Release Date : 2001-03-19
The Berlin Aging Study written by Paul B. Baltes and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-03-19 with Medical categories.
An extensive, multidisciplinary study of old age and aging, ranging from 70 to 100 years.
Live Longer Healthier
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Author : Jean Meux
language : en
Publisher:
Release Date : 2021-10-28
Live Longer Healthier written by Jean Meux and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-28 with categories.
Would you like to live a long and healthy life? Happiness begins with good health. You can have all the wonders of the world in the palm of your hands, but it will never replace your health. Health is the number one of the top 3 most important things in life after money and love. Did you know that it is possible to live more than 125 years, in a healthy and rejuvenated body? All you have to do is apply the methods and principles we reveal to you in this ebook. Just as certain practices can deteriorate your health and reduce your life expectancy. JCM
15 Ways To Live Longer And Healthier
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Author : Joel Osteen
language : en
Publisher: Hachette UK
Release Date : 2023-10-10
15 Ways To Live Longer And Healthier written by Joel Osteen and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-10 with Religion categories.
#1 New York Times bestselling author Joel Osteen shares his best wisdom on the simple choices we can make each day to live longer, happier, and healthier lives. What if a healthy, abundant, joyful, faith-filled life is within reach? What if you could increase your energy, vitality, and happiness, and stop dragging through the day, living discouraged and depressed, and settling for less than the life you want? In 15 Ways to Live Longer and Healthier, New York Times bestselling author Joel Osteen, with his trademark wisdom and encouragement, helps you to discover greater success, stronger relationships, tame stress, and find real happiness. He shows that the key to good health, longevity, and abundance is to keep your soul healthy by focusing on your attitude, your thoughts, and your emotional well-being. In this book, he shows you how to: Stay positive toward yourself; Deal with difficult people; Let go of control; Choose to be happy; Unclutter your mind; Live in the present; Tame the tongue; and Take care of yourself. Start today to make a real change that lasts. Not just for a week, a month, or a year but for the rest of your life. A study guide and a Spanish edition, 15 maneras de vivir más tiempo y más saludable, are also available for purchase.
Live Longer Live Better
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Author : Koorosh Naghshineh
language : en
Publisher:
Release Date : 2023-06-06
Live Longer Live Better written by Koorosh Naghshineh and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-06 with categories.