Don T Snooze Your Dreams Lessons From Life With Narcolepsy
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Don T Snooze Your Dreams Lessons From Life With Narcolepsy
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Author : Michelle Weger
language : en
Publisher: Michelle Weger
Release Date : 2024-09-04
Don T Snooze Your Dreams Lessons From Life With Narcolepsy written by Michelle Weger and has been published by Michelle Weger this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-09-04 with Self-Help categories.
What if your biggest challenges could fuel your greatest achievements? You have dreams that seem just out of reach, held back by fear, obstacles, and the uncertainties of life. But what if every setback you faced was actually an opportunity in disguise? In Don’t Snooze Your Dreams, Michelle Weger shares her inspiring story of living with narcolepsy—a rare and life-altering sleep disorder—and how she transformed this struggle into the fuel that powered her to launch a successful business, become a passionate advocate, and achieve her most ambitious dreams. With humor, heart, and practical advice, Michelle shows you how to confront fear, embrace vulnerability, and push beyond the limits holding you back. Whether you’re battling your own personal obstacles or just feel stuck in life, her DREAM Method will help you uncover your hidden strengths and take actionable steps toward the life you’ve always wanted. In this powerful guide, you’ll discover: -How embracing vulnerability can make you stronger and connect you with others -Practical strategies to confront fear and turn setbacks into growth -The key to building momentum without overwhelm, using the simple "rule of 15" -Ways to find support and confidence, even when the path ahead feels uncertain -And so much more Your dreams are worth fighting for—and you have everything you need to bring them to life, one small step at a time. It’s time to stop snoozing your dreams and start living them.
Don T Snooze Your Dreams
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Author : Michelle Weger
language : en
Publisher:
Release Date : 2024-09-07
Don T Snooze Your Dreams written by Michelle Weger and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-09-07 with Biography & Autobiography categories.
What if the biggest obstacles in your life could become your greatest strengths? Well, guess what? They can! You have big dreams... Yet it seems there's always something standing in your way, and reaching them feels impossible. It's overwhelming, and it's far less scary to hit the snooze button, roll back over, and carry on living life as you know it... But your fear is what's really holding you back... and you can overcome it. Every setback you face is an opportunity in disguise, and you can push past every limit that stands in the way of your dreams. You don't have to snooze your dreams... and you're doing yourself a massive disservice if you do. In Don't Snooze Your Dreams, Michelle Weger shares her extraordinary journey of living with narcolepsy, a rare and debilitating sleep disorder, and shows you how she turned her greatest struggle into a powerful fuel to help her achieve her wildest dreams. From launching a successful business to becoming an advocate and speaker, she's transformed each challenge she's faced into an opportunity... and you can too. Through her own incredible experiences, Weger has developed a practical toolkit of strategies to help you face your struggles head-on, empowering you to work through whatever's holding you back so you too can achieve your wildest dreams. Inside this inspirational guide, you'll discover: The author's incredible journey with narcolepsy... and how you can use this to understand your own experience (no matter what your story is) How embracing your vulnerabilities can lead to stronger connections and a more powerful version of yourself Why your fear is holding you back... and how a paper dinosaur can change your perspective How to identify each part of what's keeping you from achieving your dreams... and how you'll know when it's right to confront your fears and when it's better to work around them The reason a role model is more powerful than you might realize... and how to find yours How to build incredible momentum without overwhelming yourself... and how "the rule of 15" can help you do this A deeper understanding of the role of the allies in your life (with practical advice for recognizing and leaning into their support) The secret to building your confidence-even when bad things seem to rear their heads around every corner Why a Medical Alert Service Dog can be your biggest ally when it comes to managing life with a disability A fast track to The DREAM Method-unlock 5 clear steps on the path to removing your fears and launching yourself forward to achieve your dreams And much more. Life's biggest challenges are our hidden superpowers waiting for us to embrace them... and when we're able to see past our fears, the paths to opportunity become evident. Sometimes all we need is a little inspiration-and this unique guide has it in reams. Your dreams are waiting for you to embrace them... and you have everything you need to unlock them.
Canadian Periodical Index
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Author :
language : en
Publisher:
Release Date : 2000
Canadian Periodical Index written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Canadian periodicals categories.
Sleep For Success
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Author : James B. Maas
language : en
Publisher: AuthorHouse
Release Date : 2011
Sleep For Success written by James B. Maas and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Health & Fitness categories.
Given the present, stress-inducing state of the economy and the world, there has never been a better time to provide a wake-up call on how to relax, get centered, get eight hours of sleep, and be happier and more successful. Recent research has shown us that when we get enough sleep, we are able to accomplish more in less time and with less stress and greater health. What if you could take a few small steps every day that would enable you to eventually achieve all these things? You can. In fact, it's easy. Sleep for Success!, a convincing, psychological approach to changing attitudes and behaviors, is written for anyone who wants to get a great night's sleep, feel wide awake, and be a peak performer all day. If you're human, chances are that you are at least somewhat sleep deprived. Sleep for Success! can change your life-literally overnight.
Why We Sleep
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Author : Matthew Walker
language : en
Publisher: Simon and Schuster
Release Date : 2017-10-03
Why We Sleep written by Matthew Walker and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-03 with Health & Fitness categories.
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
You Snooze You Lose You Snore You Could Die
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Author : Evaristo P. Badiola M. D.
language : en
Publisher: AuthorHouse
Release Date : 2011-09
You Snooze You Lose You Snore You Could Die written by Evaristo P. Badiola M. D. and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09 with Family & Relationships categories.
Sleep apnea is the end result of a clash between normal body functioning and anatomy, aided by gravity and the effects of aging. Prompt treatment could prevent multiple medical complications and improve health while reducing the cost of healthcare.
Watch
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Author : Rick James
language : en
Publisher: NavPress
Release Date : 2017-01-01
Watch written by Rick James and has been published by NavPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-01 with Religion categories.
To be asleep is to be oblivious to being oblivious. The danger of sleep is the danger of carbon monoxide: it’s colorless and odorless, and you’re anesthetized before you know it—before you ever hit the floor. And for the follower of Jesus, it’s just as dangerous—because the Christian who is “asleep” is spiritually unreceptive. If anything will be our undoing, sleep will. In this thoughtful, engaging, challenging book, Rick James dives deep into the New Testament’s teachings on spiritual wakefulness, calling Christ-followers to defy the darkness and remain awake as they await Christ’s return. Because being awake—continually in prayer, watchful for God’s will, expectant of open doors, cautious of sin, desiring to serve, eager to repent, continuously giving thanks, willing to witness, embracing of humility, overflowing with kindness, persevering in obedience—changes everything.
Consumer Health Nutrition Index
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Author :
language : en
Publisher:
Release Date : 1988
Consumer Health Nutrition Index written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988 with categories.
How To Be Idle
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Author : Tom Hodgkinson
language : en
Publisher: Harper Collins
Release Date : 2013-07-30
How To Be Idle written by Tom Hodgkinson and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-30 with Self-Help categories.
Yearning for a life of leisure? In 24 chapters representing each hour of a typical working day, this book will coax out the loafer in even the most diligent and schedule-obsessed worker. From the founding editor of the celebrated magazine about the freedom and fine art of doing nothing, The Idler, comes not simply a book, but an antidote to our work-obsessed culture. In How to Be Idle, Hodgkinson presents his learned yet whimsical argument for a new, universal standard of living: being happy doing nothing. He covers a whole spectrum of issues affecting the modern idler—sleep, work, pleasure, relationships—bemoaning the cultural skepticism of idleness while reflecting on the writing of such famous apologists for it as Oscar Wilde, Robert Louis Stevenson, Dr. Johnson, and Nietzsche—all of whom have admitted to doing their very best work in bed. It’s a well-known fact that Europeans spend fewer hours at work a week than Americans. So it’s only befitting that one of them—the very clever, extremely engaging, and quite hilarious Tom Hodgkinson—should have the wittiest and most useful insights into the fun and nature of being idle. Following on the quirky, call-to-arms heels of the bestselling Eat, Shoots and Leaves: The Zero Tolerance Approach to Punctuation by Lynne Truss, How to Be Idle rallies us to an equally just and no less worthy cause: reclaiming our right to be idle.
Dreamland Adventures In The Strange Science Of Sleep
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Author : David K. Randall
language : en
Publisher: W. W. Norton & Company
Release Date : 2012-08-13
Dreamland Adventures In The Strange Science Of Sleep written by David K. Randall and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-13 with Science categories.
An engrossing examination of the science behind the little-known world of sleep. Like many of us, journalist David K. Randall never gave sleep much thought. That is, until he began sleepwalking. One midnight crash into a hallway wall sent him on an investigation into the strange science of sleep. In Dreamland, Randall explores the research that is investigating those dark hours that make up nearly a third of our lives. Taking readers from military battlefields to children’s bedrooms, Dreamland shows that sleep isn't as simple as it seems. Why did the results of one sleep study change the bookmakers’ odds for certain Monday Night Football games? Do women sleep differently than men? And if you happen to kill someone while you are sleepwalking, does that count as murder? This book is a tour of the often odd, sometimes disturbing, and always fascinating things that go on in the peculiar world of sleep. You’ll never look at your pillow the same way again.