Dynamic Nutrition For Maximum Performance
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Dynamic Nutrition For Maximum Performance
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Author : Daniel Gastelu
language : en
Publisher:
Release Date : 1997
Dynamic Nutrition For Maximum Performance written by Daniel Gastelu and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Athletes categories.
In sports, gaining an edge can & does make the difference between winning & losing. This book, designed for professional & amateur athletes, fitness exercisers, trainers, coaches, & nutritionists, is a complete, easy-to-use guide to today's sports nutrition. It is intended to help you achieve & maintain maximum levels of fitness & performance through sport-specific dietary intake & nutritional supplementation. The book blends scientific research with time-tested techniques. It explains the basic elements of sports nutrition in plain language, & then helps you use that info. to develop an effective customized performance-nutrition program. Charts & tables.
Dynamic Nutrition For Maximum Performance
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Author : Daniel Gastelu
language : en
Publisher: Avery
Release Date : 1997
Dynamic Nutrition For Maximum Performance written by Daniel Gastelu and has been published by Avery this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Health & Fitness categories.
A complete nutritional guide for peak sports performance.
Optimal Muscle Performance And Recovery
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Author : Edmund R. Burke, Ph.D.
language : en
Publisher: Penguin
Release Date : 2003-04-14
Optimal Muscle Performance And Recovery written by Edmund R. Burke, Ph.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-04-14 with Health & Fitness categories.
Now in a revised, expanded second edition, Dr. Edmund Burke’s landmark book will take any athlete—elite or recreational—to new peaks in physical performance. Based on the most recent sports science research, Dr. Burke’s R4 System® emphasizes the importance of • restoring fluids to your body to recover from dehydration • replenishing glycogen, a primary fuel source • reducing muscle and immune-system damage resulting from exercise stress • rebuilding muscle protein to maintain muscle structure and function This remarkable nutritional regimen goes beyond sports drinks and energy bars, and shows how to consume the right nutrients in the right proportions to ensure muscle health and enhance performance. In addition, readers will learn the latest on the importance of sleep and nutrition in recovery, the best supplements and drinks to aid in replenishment, and a new spin on carbohydrate loading. The book includes forewords by Frank Shorter, an Olympic marathon champion, and Don Kirkendall, Ph. D., a member of U.S. Soccer Sports Medicine, Physical Fitness Research Committee.
The Edge
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Author : Ben Weider
language : en
Publisher: Penguin
Release Date : 2003-01-27
The Edge written by Ben Weider and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-01-27 with Health & Fitness categories.
Ben and Joe Weider are the legendary founders of the modern fitness movement. Their name is synonymous with athletic excellence and their proven programs have created champion bodybuilders and sports professionals for more than fifty years, making Weider Nutrition International the number-one sports nutrition company in the world. Now in "The Edge," the Weiders share the training secrets of the pros that can help anyone interested in fitness achieve peak performance. Here's why athletes and weekend warriors alike need "The Edge" *Cutting-edge research- The most advanced scientific research on supplements and nutrition informs the book, offering readers a definitive guide to natural performance-enhancing supplements as an alternative to steroids. *Specificity- Fitness goals, weight training, and nutrition programs tailored to individual needs. *The Weider Triangle Method- This simple program combines weight training, nutrition, and skill training. *Variable Weight Training- As the founders of the International Federation of Bodybuilders, nobody knows more than the Weiders about weight training. All of the recommended exercises are demonstrated in photographs by natural bodybuilding champions Mike O'Hearn and Gea Johnson. *Dynanutrition- A revolutionary nutrition program based on the Weiders' 10 Commandments of Nutrition. "The Edge" is an effective prescription for anyone who wants to be on top of their game—and look their best while they're playing it.
The Complete Guide To Sports Nutrition
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Author : Anita Bean
language : en
Publisher: A&C Black
Release Date : 2009-05-01
The Complete Guide To Sports Nutrition written by Anita Bean and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-01 with Health & Fitness categories.
The definitive practical handbook to sports nutrition, now in its sixth edition, fully updated and revised.
Ultimate Guide To Trail Running
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Author : Adam W. Chase
language : en
Publisher: Rowman & Littlefield
Release Date : 2010-02-09
Ultimate Guide To Trail Running written by Adam W. Chase and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02-09 with Sports & Recreation categories.
Guide to running's fastest growing endurance and adventure sport. Everything You Need to Know About Equipment * Finding Trails * Nutrition * Hill Strategy * Racing * Avoiding Injury * Training * Weather * Safety
Chirunning
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Author : Danny Dreyer
language : en
Publisher: Simon and Schuster
Release Date : 2009-05-05
Chirunning written by Danny Dreyer and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-05 with Sports & Recreation categories.
The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level. In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T’ai Chi. ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi: -Get aligned: Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. -Engage your core: Shift the workload from your leg muscles to your core muscles, for efficiency and speed. -Add relaxation to your running: Learn to focus your mind and relax your body to increase speed and distance. -Make it a Mindful Practice: Maintain high performance and make running a mindful, enjoyable life-long practice. It’s easy to learn. Transform your running with the ten-step ChiRunning training program.
Macrobolic Nutrition
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Author : Gerard Dente
language : en
Publisher: Turner Publishing Company
Release Date : 2004-06-15
Macrobolic Nutrition written by Gerard Dente and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-06-15 with Health & Fitness categories.
Priming your body to build muscle and burn fat. Learn about food's effect on the biochemical processes that influencemuscle growth and fat burning.
Advanced Sports Nutrition
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Author : Dan Benardot
language : en
Publisher: Human Kinetics
Release Date : 2011-12-27
Advanced Sports Nutrition written by Dan Benardot and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-27 with Health & Fitness categories.
Advanced Sports Nutrition helped thousands of athletes apply the most effective and cutting-edge strategies for optimal fueling and performance. Now this best-seller returns, updated with the latest research, topics, and innovations in sports nutrition. Far beyond the typical food pyramid formula, Advanced Sports Nutrition offers serious strategies for serious athletes. This comprehensive guide includes the latest nutrition concepts for athletes in any sport. World-renowned sports nutritionist Dr. Dan Benardot breaks down the chemistry of improved performance into winning principles that ensure athletes’ key energy systems are properly stocked at all times: -Meal, energy, and nutrient timing guidelines to maintain that crucial energy balance throughout the day -Optimal ratios and quantities of nutrients, vitamins, and minerals for any sport -Guidelines on indentifying and maintaining optimal body composition for maximal power, strength, and athletic performance -The latest research on ergogenic aids, such as quercitin and caffeine -Strategies for avoiding gastrointestinal distress during activity and reducing exercise-induced inflammation -The effects of travel, high altitude, and age on nutrition needs and performance -Strategies for balancing fluid and electrolytes to avoid dehydration and hyperhydration -Sport-specific guidelines for increased power, strength, and endurance The best conditioning programs and technical instruction are beneficial only if your body is properly fueled and ready to operate at peak efficiency. With Advanced Sports Nutrition, Second Edition, you can be assured that when you are ready to push the limits of training and competition, your body is, too.
Chiwalking
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Author : Danny Dreyer
language : en
Publisher: Simon and Schuster
Release Date : 2009-11-24
Chiwalking written by Danny Dreyer and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-24 with Sports & Recreation categories.
From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T’ai Chi to deliver maximum physical, mental, and spiritual fitness. The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer. In ChiWalking, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T’ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body. The five mindful steps of the ChiWalking program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out. 1. Get aligned. Develop great posture and better balance. 2. Engage your core. Make back and knee pain disappear. 3. Create balance. Walk faster, farther, and with less effort. 4. Make a choice. Choose from a menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh. 5. Move forward. Make walking any distance a mindful, enjoyable experience, whether you’re a beginner or a seasoned walker.