Easy Mind Games To Help You Lose Weight
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Easy Mind Games To Help You Lose Weight
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Author : Lori Phillips
language : en
Publisher:
Release Date : 2013-05
Easy Mind Games To Help You Lose Weight written by Lori Phillips and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05 with categories.
You can't be a healthy person if your mind resists healthy habits. Your thoughts about food and exercise have to change. Understanding the powerful human urge to avoid pain and enjoy pleasure, we turned looked for a good feeling to attach to our better choices and a bad feeling to attach to poor choices. It worked. In an instant. People thought my daughter and I were nuts when we adopted our new principles of a healthy life. No one before ever attached "feeling good" to the weight loss process. Being thin, yes, but not to the process of losing weight. But we did. We deliberately looked for ways to re-frame how we thought about every choice we made and made it pleasurable. We found the joy in every choice with 12 Mind Games we played to make our minds work for us instead of against us. BONUS BOOK section include real life weight loss clients' "Crazy Diet Cheats that Really Work " that tell the humorous lengths people go to in order to cheat and still lose weight. (Kindle version only .99 cents. ASIN: B00CUR4SRC)
Mind Game Diet
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Author : Joan Belczyk Fugazzi
language : en
Publisher: Xlibris Corporation
Release Date : 2005-08-12
Mind Game Diet written by Joan Belczyk Fugazzi and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-08-12 with Health & Fitness categories.
Short Book Summary: Mind Game Diet is not your ordinary diet book to lose weight. It is a different style of looking at dieting. It is like no other. Mind Game Diet is a game to be played with your dieting. It can be a contest that friends and relatives or co-workers can play. It is a diet to be talked about, get excited and have fun. It reaches into the core of your dieting which is the mind or mental attitude. Seven diets that you can switch from one to another providing you with techniques such as self discipline, direction, and controlled thinking. Mind Game Diet develops an inner strength which stirs up a competitive winning attitude which is found in winning a game.
The Fastest Diet
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Author : Victoria Black
language : en
Publisher: Macmillan Publishers Aus.
Release Date : 2023-11-28
The Fastest Diet written by Victoria Black and has been published by Macmillan Publishers Aus. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-28 with Cooking categories.
One of the world's leading researchers on intermittent fasting, Dr Krista Varady, teams up with the world's largest online fasting network, SuperFastDiet, to show you how to supercharge your weight loss and dramatically improve your health. There are myriad ways to use fasting to improve health and lose weight. Victoria Black and Gen Davidson of SuperFastDiet having been working with clients for years, gathering insight into which versions work best in terms of ease and effectiveness. The result? An intermittent fasting formula that will supercharge your weight loss. Not content with anecdotal evidence, they have teamed up with Dr Varady, a professor at the University of Illinois, who provides the hard science to back it all up. The book contains 50 delicious recipes and clear-eyed advice on how to make this remarkable diet part of your everyday life. Fun, informative and effective, this is the go-to diet for fast and sustainable weight loss and a pathway to glowing good health. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Mind Hacking
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Author : John Hargrave
language : en
Publisher: Simon and Schuster
Release Date : 2016-01-05
Mind Hacking written by John Hargrave and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-05 with Self-Help categories.
Have you ever wished you could reprogram your brain, just as a hacker would a computer? In this 3-step guide to improving your mental habits, learn to take charge of your mind and banish negative thoughts, habits, and anxiety—in just twenty-one days! A seasoned author, comedian, and entrepreneur, Sir John Hargrave once suffered from unhealthy addictions, anxiety, and poor mental health. After cracking the code to unlocking his mind’s full and balanced potential, his entire life changed for the better. In Mind Hacking, Hargrave reveals the formula that allowed him to overcome negativity and eliminate mental problems at their core. Through a 21-day, 3-step training program, this book lays out a simple yet comprehensive approach to help you rewire your brain and achieve healthier thought patterns for a better quality of life. It hinges on the repetitive steps of analyzing, imagining, and reprogramming to help break down barriers preventing you from reaching your highest potential. By treating your brain as a computer and mastering Hargrave’s mind hacking formula, you, too, can create a positive, permanent shift in your thinking, leading to personal and professional triumphs in all areas of life.
Go Eat Your Video Games For Dinner
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Author : Benz Aliff Bin Malik
language : en
Publisher: Booktango
Release Date : 2014-04-04
Go Eat Your Video Games For Dinner written by Benz Aliff Bin Malik and has been published by Booktango this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-04 with Self-Help categories.
This book is aimed to help people understand video games addicts and give a way to understand them and communicate with them. It also gives steps and advice on how to stop being a video games addict without sacrificing the game.
A Truckers Guide To Weight Loss
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Author : Edward Anderson
language : en
Publisher: AuthorHouse
Release Date : 2013-07-15
A Truckers Guide To Weight Loss written by Edward Anderson and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-15 with Health & Fitness categories.
"A Truckers Guide to Weight Loss" This book was written by a veteran truck driver who understands the propensity of drivers to gain weight over several years of inactivity. It was written with truckers in mind, but will work for anyone with a weight problem.
Freedom From The Mind Games
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Author : Marius Mihai Lungu
language : en
Publisher: Editura ATMAN
Release Date : 2020-08-14
Freedom From The Mind Games written by Marius Mihai Lungu and has been published by Editura ATMAN this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-14 with Self-Help categories.
There are moments when human mind transcends both the limits of the senses and those of ordinary thinking, entering the realm of other realities. As far as mind is concerned, the very dreams are solid realities, such as the normal waking state. But when we wake up we realize that everything has been just an illusion. As an instrument in itself and through the power we unconsciously give it, our mind comes to tame and manipulate us according to its own scenarios and it does so even in our sleep with dreams. But the mind is no longer present during the deep sleep and when we wake up there is nothing left to remind us of those moments. However, even in the deep sleep there is something accompanying us, making us realize that we exist even when our mind is absent. Having realized my true nature, I find all these methods and techniques that I myself have applied and written here in the book unnecessary. But I realize that at that moment, should someone ask me only this: ‘’Do you know you exist?,’’ ‘’Are you aware that you exist?’’ and ‘’Has there been any time when you did not exist?,’’ I do not think I would have understood a single thing and the simplicity of my true nature (which is also yours) would have been overlooked, as usual.
Active Living Every Day
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Author : Steven N. Blair
language : en
Publisher: Human Kinetics
Release Date : 2020-09-22
Active Living Every Day written by Steven N. Blair and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-22 with Health & Fitness categories.
Regular physical activity is an important key to a healthy, happy lifestyle. The many benefits of daily physical activity include more energy; less stress; better sleep; reduced risk of chronic diseases such as heart disease and diabetes; stronger bones, joints, and muscles; and an overall healthier and longer independent life. If you're ready to become active, fit, and healthy, Active Living Every Day, Third Edition With Web Resource, provides all the tools you need to get moving and make physical activity part of your everyday life. More than a book, Active Living Every Day presents a scientifically tested step-by-step program with evidence-based behavior change strategies for becoming more physically active. Designed to make active lifestyles available to people everywhere, it offers updated research showing the need to be physically active and demonstrates the proven effectiveness of this program. Practical and accessible, this third edition offers streamlined delivery for a clear, focused read. Learn simple and enjoyable ways to fit physical activity into your life, concentrating on activities you can easily add into your daily routine. Create your own personalized activity plan unique to your individual preferences and lifestyle. With an emphasis on moderate-intensity activities, you'll also learn how everyday activities, like housecleaning and gardening, can count toward your weekly physical activity goals. Develop confidence by gaining problem-solving skills, overcoming obstacles, and learning how to increase intensity when desired. The tips and participants' stories in this book, plus a web resource offering activities for practice, offer the support and guidance you need to make healthy changes in your life. With Active Living Every Day, Third Edition, join thousands of people just like you who have used this program to achieve lifelong success in becoming active every day. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Intuitive Eating 2nd Edition
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Author : Evelyn Tribole, M.S., R.D.
language : en
Publisher: St. Martin's Griffin
Release Date : 2007-04-01
Intuitive Eating 2nd Edition written by Evelyn Tribole, M.S., R.D. and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-04-01 with Health & Fitness categories.
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
The Gamer S Brain
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Author : Celia Hodent
language : en
Publisher: CRC Press
Release Date : 2017-08-10
The Gamer S Brain written by Celia Hodent and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-10 with Computers categories.
Making a successful video game is hard. Even games that are well-received at launch may fail to engage players in the long term due to issues with the user experience (UX) that they are delivering. That’s why makers of successful video games like Fortnite and Assassin’s Creed invest both time and money perfecting their UX strategy. These top video game creators know that a bad user experience can ruin the prospects for any game, regardless of its budget, scope, or ambition. The game UX accounts for the whole experience players have with a video game, from first hearing about it to navigating menus and progressing in the game. UX as a discipline offers guidelines to assist developers in creating the optimal experience they want to deliver, including shipping higher quality games (whether indie, triple-A or "serious" games) and meeting business goals -- all while staying true to design vision and artistic intent. At its core, UX is about understanding the gamer’s brain: understanding human capabilities and limitations to anticipate how a game will be perceived, the emotions it will elicit, how players will interact with it, and how engaging the experience will be. This book is designed to equip readers of all levels, from student to professional, with cognitive science knowledge and user experience guidelines and methodologies. These insights will help readers identify the ingredients for successful and engaging video games, empowering them to develop their own unique game recipe more efficiently, while providing a better experience for their audience. "The Gamer's Brain: How Neuroscience and UX Can Impact Video Game Design" Is written by Celia Hodent -- a UX expert with a PhD in psychology who has been working in the entertainment industry for over 10 years, including at prominent companies such as Epic Games (Fortnite), Ubisoft, and LucasArts. Major themes explored in this book: Provides an overview of how the brain learns and processes information by distilling research findings from cognitive science and psychology research in a very accessible way. Topics covered include: "neuromyths", perception, memory, attention, motivation, emotion, and learning. Includes numerous examples from released games of how scientific knowledge translates into game design, and how to use a UX framework in game development. Describes how UX can guide developers to improve the usability and the level of engagement a game provides to its target audience by using cognitive psychology knowledge, implementing human-computer interaction principles, and applying the scientific method (user research). Provides a practical definition of UX specifically applied to games, with a unique framework. Defines the most relevant pillars for good usability (ease of use) and good "engage-ability" (the ability of the game to be fun and engaging), translated into a practical checklist. Covers design thinking, game user research, game analytics, and UX strategy at both a project and studio level. This book is a practical tool that any professional game developer or student can use right away and includes the most complete overview of UX in games existing today.