Mind Game Diet
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Mind Game Diet
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Author : Joan Belczyk Fugazzi
language : en
Publisher: Xlibris Corporation
Release Date : 2005-08-12
Mind Game Diet written by Joan Belczyk Fugazzi and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-08-12 with Health & Fitness categories.
Short Book Summary: Mind Game Diet is not your ordinary diet book to lose weight. It is a different style of looking at dieting. It is like no other. Mind Game Diet is a game to be played with your dieting. It can be a contest that friends and relatives or co-workers can play. It is a diet to be talked about, get excited and have fun. It reaches into the core of your dieting which is the mind or mental attitude. Seven diets that you can switch from one to another providing you with techniques such as self discipline, direction, and controlled thinking. Mind Game Diet develops an inner strength which stirs up a competitive winning attitude which is found in winning a game.
Top Of Your Game
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Author : Ronnie O'Sullivan
language : en
Publisher: Kings Road Publishing
Release Date : 2019-05-16
Top Of Your Game written by Ronnie O'Sullivan and has been published by Kings Road Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-16 with Health & Fitness categories.
You might be wondering what Ronnie O'Sullivan is doing writing a book like this. What do I know about eating healthy, right? I'm a champion snooker player, not a personal trainer or a chef and although I've always loved running, I've come to realise that any success in sport is directly related to my attitude towards food as well as fitness. Snooker is all about sharpness, focus, and concentration - how can I do any of those things if I'm not eating well and treating my body right? My game is only as good as I am, so making that link between my mental and brain health and my physical fitness was a lightbulb moment for me and I hope this book will be a wake-up call for you too. We hear lots about mindfulness and self-care these days, but really good physical health starts with the best computer any of us could ever hope for - our noggin (aka our brains!). Written with top celebrity nutritionist Rhiannon Lambert, Top of Your Game is about showing you how to eat, think, and work your way to being your very best - and staying there.
Easy Mind Games To Help You Lose Weight
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Author : Lori Phillips
language : en
Publisher:
Release Date : 2013-05
Easy Mind Games To Help You Lose Weight written by Lori Phillips and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05 with categories.
You can't be a healthy person if your mind resists healthy habits. Your thoughts about food and exercise have to change. Understanding the powerful human urge to avoid pain and enjoy pleasure, we turned looked for a good feeling to attach to our better choices and a bad feeling to attach to poor choices. It worked. In an instant. People thought my daughter and I were nuts when we adopted our new principles of a healthy life. No one before ever attached "feeling good" to the weight loss process. Being thin, yes, but not to the process of losing weight. But we did. We deliberately looked for ways to re-frame how we thought about every choice we made and made it pleasurable. We found the joy in every choice with 12 Mind Games we played to make our minds work for us instead of against us. BONUS BOOK section include real life weight loss clients' "Crazy Diet Cheats that Really Work " that tell the humorous lengths people go to in order to cheat and still lose weight. (Kindle version only .99 cents. ASIN: B00CUR4SRC)
Fitness Is A Mind Game
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Author : Glenn Mollette
language : en
Publisher:
Release Date : 2007-01-04
Fitness Is A Mind Game written by Glenn Mollette and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-01-04 with Health & Fitness categories.
Fitness Is A Mind Game. This book will help you lose weight and get your life into shape. Feeling and looking your best is daily management of balanced eating and activity. You don't have to knock yourself out to lose those pounds. This book will help you develop a daily lifestyle that will soon have you feeling better about yourself. Fitness begins in the mind. Most people experience a daily battle with eating too much and being apathetic about exercise. We daily have spiritual battles that will challenge us. The emotional, spiritual, mental battles of life war against us. If we win the battle of the mind we can win the battle of physical fitness. This book presents a lifestyle and a plan for successful weight loss and life management. When you read this book you'll know that a new you can be achieved. You will be on your way to becoming the person in mind and body of which you have only previously dreamed.
The 30 Day Evolve Challenge Journal
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Author : Karol Brandt, Brandt
language : en
Publisher:
Release Date : 2016-03-06
The 30 Day Evolve Challenge Journal written by Karol Brandt, Brandt and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-06 with Health & Fitness categories.
Are you ready to improve your life and prove to yourself that the Struggle may be real, but you are Stronger? The 30 Day EVOLVE Challenge Journal from the authors of the best-selling health & fitness book The Struggle Is Real will guide you step by step to EVOLVE into the healthy, fit person you have always wanted to become. When it comes to making a major lifestyle change, most of us have been able to find the initial motivation to at least begin the process. Turning that initial motivation into a permanent lifestyle is where most of us fall short. Did you know only 8% of people carry out a decision to change their lives? Why is it that most people fail? It is because we do not address the underlying issues holding us back and make the paradigm shift to enjoy the new lifestyle. This is a Mindset Game. Over the next 30 days you will be given the tools to win the mental game of weight loss. You will create goals, answer a daily question, receive your daily dose of motivation, and track your progress.
Brainpower Game Plan
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Author : Cynthia R. Green
language : en
Publisher: Rodale Press
Release Date : 2009-01-01
Brainpower Game Plan written by Cynthia R. Green and has been published by Rodale Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-01 with Mind and body categories.
A preeminent expert on brain health teams up with America's leading healthy-living magazine to create a groundbreaking new program that's proven to boost memory and all-over brainpower in just 28 days. Illustrations throughout.
The Eating Game
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Author : Shannon Paul Alexander
language : en
Publisher: AuthorHouse
Release Date : 2005-02-18
The Eating Game written by Shannon Paul Alexander and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-02-18 with Self-Help categories.
Mind Games
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Author : Kathryn C. Wetzel
language : en
Publisher: Cengage Learning
Release Date : 2000
Mind Games written by Kathryn C. Wetzel and has been published by Cengage Learning this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Psychology categories.
The brain is like a muscle; it is strengthened through use. This book presents the latest theories on memory and techniques to "train your brain". There are exercises, games, activities, and diet and physical exercise tips. The book is suotable to an aging loved one but also for almost any adult reader who wants to retain and sharpen thinking skills.
The Mind Diet
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Author : Maggie Moon
language : en
Publisher: Simon and Schuster
Release Date : 2016-10-04
The Mind Diet written by Maggie Moon and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-04 with Health & Fitness categories.
Improve your brain health and lower your risk of mental decline by following the breakthrough Mediterranean-DASH Intervention for Neurodegenerative Delay. Enjoying a high quality of life as you get older means taking care of your brain as much as your body. And research suggests that what you eat today will help (or hurt) your cognitive abilities later. The MIND Diet explains the science behind mental fitness in an approachable and understandable way. More importantly, this helpful guide presents an easy-to-follow program for keeping your mind sharp by eating the right foods and avoiding brain-harming ones. Packed with dishes that are not only delicious but also help improve memory, concentration and mental acuity, The MIND Diet’s healthy recipes include: Brussels Sprouts Frittata Sweet Potato Lentil Soup Pistachio Mint Couscous Guacamole-Stuffed Tomatoes Apricot-Glazed Salmon Tango Fish Tacos Banana Chocolate Cookies Roasted Chicken with Fennel
Modern Archery Is A Mind Game Revised
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Author : Jake Veit
language : en
Publisher: Archway Publishing
Release Date : 2023-09-18
Modern Archery Is A Mind Game Revised written by Jake Veit and has been published by Archway Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-18 with Sports & Recreation categories.
Jake's involvement in Archery parallel's changes in rules and equipment to today. His life membership in the NFAA & USAA since 1984 helped his involvement as a competitor, instructor and judge in National and World Archery. People compete for awards but Archery offers so much more as a diversion to everyday life. The author, who began his foray into archery as a ten-year-old in 1951, shares photos to help you hone your effort. He also details his wide array of experiences with the National Field Archery Association, the US Archery Association, the International Field Archery Association, the US Archery Association and the World Archery Association. Plus involvement with three State Archery Association; Ohio Archers, Idaho Field Archery Association and the Georgia Bowhunter & Archery Association.