Eat Chocolate Lose Weight
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Eat Chocolate Lose Weight
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Author : Will Clower
language : en
Publisher: Rodale
Release Date : 2014-02-04
Eat Chocolate Lose Weight written by Will Clower and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-04 with Health & Fitness categories.
Dispelling the myth that chocolate is just a "junk food," Dr. Will Clower uses cutting-edge research to highlight the health benefits of consuming chocolate on a daily basis. Readers will learn how the antioxidants found in chocolate can boost metabolism and how, by eating chocolate in specific ways, they can pull their "sweet tooth" so they eat less sugar and control cravings. Eat Chocolate, Lose Weight features the Chocolate Challenge—an 8-week, science-based plan designed to help readers relieve stress, promote heart health, lower blood sugar, stop cravings, increase metabolism, and shed pounds. Featuring a 6-week meal plan and more than 50 delicious chocolate recipes, Eat Chocolate, Lose Weight contains meal options for days when readers can't get enough of their favorite flavor, as well as times when they may want to hide chocolate in other foods while still taking advantage of its health benefits. The book also includes information on which chocolate provides the most health benefits and weight loss and the optimal amount of daily chocolate intake. Complete with stories and tips from real people who have tried the plan and lost more than 75 pounds, readers can finally have their chocolate and eat it too!
Dark Chocolate Diet Plan
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Author : Bruce Ackerberg
language : en
Publisher: No Fluff Publishing
Release Date : 2020-10-16
Dark Chocolate Diet Plan written by Bruce Ackerberg and has been published by No Fluff Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-16 with Health & Fitness categories.
Are you still looking for that seemingly elusive diet that will make you lose weight but still allow you to enjoy the food that you like best? If you want to find out about a diet that not only allows you but even insists that you eat something that most people regard as indulgent, decadent, and heavenly, keep on reading! If you are like most people, you probably equate going on a diet with suffering, giving up food that you enjoy eating, and having to practice white-knuckled willpower. You probably associate it with going hungry and forcing yourself not to indulge in food that gives you comfort and pleasure. Most people see food not only as fuel but also as a source of satisfaction, comfort, and enjoyment. It is difficult to deprive yourself of good food; it takes immense, extraordinary willpower that most people don’t have. It comes as no surprise, then, that 40% of people who diet give up during the first week! Many diets are just too difficult to sustain. They are too drastic or too strict. They expect you to make extreme and immediate changes in the way you eat. They have a lot of constrictions that lead not only to hunger pangs but to headaches, irritability, fatigue (both physical and emotional), and feelings of resentment and deprivation. They make you feel so constrained and helpless that you end up going on food binges and abandoning your diet. This Dark Chocolate Diet Plan is unlike many diets in so many points. Read the book and discover the following: You CAN eat scrumptious dark chocolate – oh, yes, you CAN! Why dark chocolate is an essential part of this diet. How to enjoy and savor good food, including dark chocolate! How to feel that you are in control of food. You have the option (and the ability) to make food choices that are both pleasurable and healthy. There is NO need to go hungry. There is NO need to feel deprived. How eating “nutritious” food can feel great. You don’t have to rush and feel stressed about making changes in what you eat. Why making stark and radical changes in your diet don’t work. Why it is better to embrace SMALL changes.
The Chocolate Weight Loss Diet
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Author : David M. Masters
language : en
Publisher: Xlibris Corporation
Release Date : 2008-08-01
The Chocolate Weight Loss Diet written by David M. Masters and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-08-01 with Health & Fitness categories.
THE CHOCOLATE WEIGHT LOSS DIET! It's the-most delicious diet idea ever and yes, it works! Now you can eat chocolate, plus all other foods you love and lose weight with The Chocolate Weight Loss Diet. EAT CHOCOLATE AND LOSE WEIGHT! Can chocolate really be the new dietary "miracle cure?" Seventeenth-century European physicians thought so, and they may not have been far from the truth. Recent scientific studies have shown astounding health benefits from the cacao bean, the source of all chocolates. New scientific data is rolling out as this book goes to press. GET CHOCOLATE FACTS, NOT FAT! Learn how rich dark chocolate can be a key ingredient to a slimmer you and a healthier lifestyle. By utilizing the astounding benefits of the cacao bean and following the guidelines herein, you will not only lose weight you'll create an entirely new you, while reducing your exposure to the many diseases plaguing the world today. Get set to enjoy a higher quality of life, and longevity. END OBESITY - WITH CHOCOLATE! Whatever your weight, The Chocolate Weight Loss Diet can be customized for you. Eat chocolate, plus other foods you love and achieve lasting weight loss goals, renewed energy, and a longer, healthier lifestyle. THE CHOCOLATE WEIGHT LOSS DIET! It's the-most delicious diet idea ever and yes, it works!
Beyond Chocolate
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Author : Sophie Boss
language : en
Publisher: Hachette UK
Release Date : 2012-07-12
Beyond Chocolate written by Sophie Boss and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-12 with Health & Fitness categories.
Are you unhappy with your body but fed up with constant dieting? Would you like to lose weight without depriving yourself of the food you love? Serial dieters for years, Sophie and Audrey Boss finally overcame their weight problems when they discovered the key to success: break free from the diet mentality and learn how to listen to your body so that you can make food choices that really work for you. This book sets out a new, liberating approach to establishing a healthy and satisfying relationship with food, and a positive body image. Based on extensive research and workshops for women with weight issues, Beyond Chocolate will help you to: Eat whatever you want without feeling guilty· Lose weight and not worry that you'll put it back on· Only think about food when you are hungry· Stop when you are satisfied· Feel comfortable in your body· Wear clothes you like and feel good in Beyond Chocolate is your passport to freedom!
The Chocolate Diet
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Author : John Ashton
language : en
Publisher: HarperCollins Australia
Release Date : 2011-04-01
The Chocolate Diet written by John Ashton and has been published by HarperCollins Australia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-01 with Cooking categories.
The amazing health benefits of chocolate revealed in a bite size treat... HOW tO EAt CHOCOLAtE & FEEL GREAt ABOUt Itthe amazing health benefits of chocolate revealed in a bite-size treat ...When chocolate is regularly named as the baddie in the battle of the bulge, it is easy to feel guilty when we consume the world's favourite indulgence. Yet that exquisitely pleasurable blend of bitter and sweet notes is deceptive - it's not unhealthy. In fact, eating chocolate can actually help us lose weight. this breakthrough revelation for chocoholics everywhere is explored by respected Australian scientists Dr John Ashton and Dr Lily Stojanovska. In the Chocolate Diet, they explain how we can incorporate chocolate into our daily lives and profit from its unique health properties. Full of facts, tips and mouth-watering recipes, this is essential reading for anyone who can't say no ...
Eat More Chocolate Lose Weight Anyway
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Author : Anne Isham
language : en
Publisher:
Release Date : 2007-01-01
Eat More Chocolate Lose Weight Anyway written by Anne Isham and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-01-01 with Chocolate categories.
The Chocoholic's Survivalo Guide and Practical Handbook, plus healthy, delicious recipes. Autographed Copy.
But I Deserve This Chocolate
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Author : Susan Albers
language : en
Publisher: New Harbinger Publications
Release Date : 2011-09-01
But I Deserve This Chocolate written by Susan Albers and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-01 with Health & Fitness categories.
Most of us are really, really good at devising reasons to indulge in foods that derail our diets and healthy eating plans. Who among us hasn’t thought, “I had a stressful day, so I deserve this chocolate,” or, “Buttery popcorn would go so well with this movie!” In But I Deserve This Chocolate!, psychologist Susan Albers takes aim at the fifty most common self-sabotaging thoughts and excuses that keep you from eating right and looking great. This guide dismantles each excuse and offers a mindfulness exercise to help reroute your thoughts so you can meet your health goals. Forget the chocolate and unwrap some truly nourishing habits you can feel good about—your body will thank you!
The Chocolate Diet
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Author : John Ashton
language : en
Publisher: HarperCollins Australia
Release Date : 2011
The Chocolate Diet written by John Ashton and has been published by HarperCollins Australia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Cooking categories.
Two respected scientists have collaborated to bust the myths surrounding the world's favourite delicious seductive treat. Lily Stojanovska, bioscientist Victoria University, and John Ashton also from Australia.
The Chocolate Diet
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Author : Sally Ann Voak
language : en
Publisher: Blake Publishing
Release Date : 2001
The Chocolate Diet written by Sally Ann Voak and has been published by Blake Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Chocolate categories.
Sally Ann Voak, slimming editor ofThe Sunand bestselling author ofThe Fatfield Diet,has spent years working on a new diet plan. This book shows you how you can eat chocolate and stay slim, and includes exercise and massage plans.
How To Be Thin In A World Of Chocolate Simple Strategies For Losing Weight And Staying Sane
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Author : Michele Connolly
language : en
Publisher:
Release Date : 2017-10-27
How To Be Thin In A World Of Chocolate Simple Strategies For Losing Weight And Staying Sane written by Michele Connolly and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-27 with categories.
In How to Be Thin in A World of Chocolate Michele Connolly shares her strategies of how to lose weight while at the same time keep, or even increase, your sense of pleasure in life. Not to mention your sanity. Using simple and practical strategies Michele helps you work out ways you can enjoy your treats, make exercise happen without thinking, avoid self-sabotage and focus your mind on the job at hand without rigorous discipline and willpower. Michele Connolly loves food. She loves burgers and pizza, waffles and chocolate. She likes to dine out and if there are two desserts that sound great, she will order both. She regularly has wine and cheese for dinner. She is not someone who would willingly dine on salad. She doesn't count calories or exclude food groups or go on fad diets. She is not Paleo. She doesn't exercise four hours a day or go to bootcamps. She is not gifted with great genes or extra willpower. So how does she eat this way and still stay thin? Michele Connolly knows what it is like to deprive yourself of the food you love, and feel guilty every time you indulge. She's been there and done that. She knows how you can be distracted from the pleasure of dinner with loved ones because you're obsessed with what you should and shouldn't eat. She know what it is like to feel constantly unhappy in your clothes, in and out of them. Most of all she knows that feeling miserable about your weight is like a constant shadow over your life. But she also knows it doesn't have to be that way. Michele's warm and very funny take on managing weight loss is not only spot on in terms of weight loss science but is laugh-out-loud funny. How to Be Thin in A World of Chocolate is the perfect gift for anyone you know who wants to lose weight but doesn't enjoy hours of exercise or is sick of extreme calorie restricted diets ... or sick of the word 'diet' in general!