The Chocolate Weight Loss Diet

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Dark Chocolate Diet Plan

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Author : Bruce Ackerberg
language : en
Publisher: No Fluff Publishing
Release Date : 2020-10-16

Dark Chocolate Diet Plan written by Bruce Ackerberg and has been published by No Fluff Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-16 with Health & Fitness categories.

Are you still looking for that seemingly elusive diet that will make you lose weight but still allow you to enjoy the food that you like best? If you want to find out about a diet that not only allows you but even insists that you eat something that most people regard as indulgent, decadent, and heavenly, keep on reading! If you are like most people, you probably equate going on a diet with suffering, giving up food that you enjoy eating, and having to practice white-knuckled willpower. You probably associate it with going hungry and forcing yourself not to indulge in food that gives you comfort and pleasure. Most people see food not only as fuel but also as a source of satisfaction, comfort, and enjoyment. It is difficult to deprive yourself of good food; it takes immense, extraordinary willpower that most people don’t have. It comes as no surprise, then, that 40% of people who diet give up during the first week! Many diets are just too difficult to sustain. They are too drastic or too strict. They expect you to make extreme and immediate changes in the way you eat. They have a lot of constrictions that lead not only to hunger pangs but to headaches, irritability, fatigue (both physical and emotional), and feelings of resentment and deprivation. They make you feel so constrained and helpless that you end up going on food binges and abandoning your diet. This Dark Chocolate Diet Plan is unlike many diets in so many points. Read the book and discover the following: You CAN eat scrumptious dark chocolate – oh, yes, you CAN! Why dark chocolate is an essential part of this diet. How to enjoy and savor good food, including dark chocolate! How to feel that you are in control of food. You have the option (and the ability) to make food choices that are both pleasurable and healthy. There is NO need to go hungry. There is NO need to feel deprived. How eating “nutritious” food can feel great. You don’t have to rush and feel stressed about making changes in what you eat. Why making stark and radical changes in your diet don’t work. Why it is better to embrace SMALL changes.

The Chocolate Weight Loss Diet

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Author : David M. Masters
language : en
Publisher: Xlibris Corporation
Release Date : 2008-08-01

The Chocolate Weight Loss Diet written by David M. Masters and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-08-01 with Health & Fitness categories.

THE CHOCOLATE WEIGHT LOSS DIET! It's the-most delicious diet idea ever and yes, it works! Now you can eat chocolate, plus all other foods you love and lose weight with The Chocolate Weight Loss Diet. EAT CHOCOLATE AND LOSE WEIGHT! Can chocolate really be the new dietary "miracle cure?" Seventeenth-century European physicians thought so, and they may not have been far from the truth. Recent scientific studies have shown astounding health benefits from the cacao bean, the source of all chocolates. New scientific data is rolling out as this book goes to press. GET CHOCOLATE FACTS, NOT FAT! Learn how rich dark chocolate can be a key ingredient to a slimmer you and a healthier lifestyle. By utilizing the astounding benefits of the cacao bean and following the guidelines herein, you will not only lose weight you'll create an entirely new you, while reducing your exposure to the many diseases plaguing the world today. Get set to enjoy a higher quality of life, and longevity. END OBESITY - WITH CHOCOLATE! Whatever your weight, The Chocolate Weight Loss Diet can be customized for you. Eat chocolate, plus other foods you love and achieve lasting weight loss goals, renewed energy, and a longer, healthier lifestyle. THE CHOCOLATE WEIGHT LOSS DIET! It's the-most delicious diet idea ever and yes, it works!

Eat Chocolate Lose Weight

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Author : Dr. Will Clower
language : en
Publisher: Rodale Books
Release Date : 2014-02-04

Eat Chocolate Lose Weight written by Dr. Will Clower and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-04 with Health & Fitness categories.

Eat Chocolate, Lose Weight is a game-changing look at the world's most surprising (and luscious) health food: chocolate. Based on new groundbreaking research and the amazing results of his clients, who have lost more than 100 pounds, nutritionist and neuroscientist Dr. Will Clower dispels the myth that chocolate is just a "junk food" by revealing how this succulent food contains healthy antioxidants that can actually help you lose weight. All you have to do is take the Chocolate Challenge: an 8-week plan that reveals which type of chocolate is the healthiest and exactly how you should be eating it to maximize all of its surprising health benefits, including: - Weight loss of up to 20 pounds in 8 weeks - Reduced food cravings and appetite - Prevention and reversal of diabetes - Improved dental health - Significant improvement in blood pressure - Enhanced energy levels (up to 50%!) - Increased skin moisture and UV protection - And more! With Eat Chocolate, Lose Weight, Dr. Clower is finally bringing his incredibly successful-and delicious-plan to chocolate lovers everywhere!

The Chocolate Diet

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Author : John Ashton
language : en
Publisher: HarperCollins Australia
Release Date : 2011-04-01

The Chocolate Diet written by John Ashton and has been published by HarperCollins Australia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-01 with Cooking categories.

The amazing health benefits of chocolate revealed in a bite size treat... HOW tO EAt CHOCOLAtE & FEEL GREAt ABOUt Itthe amazing health benefits of chocolate revealed in a bite-size treat ...When chocolate is regularly named as the baddie in the battle of the bulge, it is easy to feel guilty when we consume the world's favourite indulgence. Yet that exquisitely pleasurable blend of bitter and sweet notes is deceptive - it's not unhealthy. In fact, eating chocolate can actually help us lose weight. this breakthrough revelation for chocoholics everywhere is explored by respected Australian scientists Dr John Ashton and Dr Lily Stojanovska. In the Chocolate Diet, they explain how we can incorporate chocolate into our daily lives and profit from its unique health properties. Full of facts, tips and mouth-watering recipes, this is essential reading for anyone who can't say no ...

Sirt Food Diet

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Author : Lizze Kim
language : en
Publisher:
Release Date : 2020-05-19

Sirt Food Diet written by Lizze Kim and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-19 with categories.

Weight loss doesn't have to be difficult! Learn how to lose weight with healthy, mouthwatering Chocolate recipes. It's time to change your life! Would you like to enjoy real and sustainable weight loss? Do you want to enjoy chocolate recipes to burn fat and boost energy? If so, then keep reading! Hello! Welcome to "SIRT FOOD DIET PLAN: RECIPES TO LOSE WEIGHT FOR THE CHOCOLATE LOVERS". The desire for chocolate is hard to deny. The taste, the aroma, the melty goodness when it touches your tongue-there's nearly no reason to hate on the popular treat. In this book, you will learn about chocolate diets to the desire for chocolate is hard to deny. The taste, the aroma, the melty goodness when it touches your tongue-there's nearly no reason to hate on the popular treat. In this book, you will learn how to pick the right kind of chocolate, control your portions, and eat a balanced diet Learn how to easily make hot chocolate that everyone will love, chocolate cake, chocolate cookies, chocolate pumpkin cake, chocolate icing and much more satisfying recipes. Every chocolate recipe in this book truly is delicious, so whether you are after a delicate piece of truffle you will find it in this book. This book offers you tips to help you how to burn fat and boost energy with trying delicious chocolate recipes that you plus your relatives and buddies will enjoy. Here's what makes this book special: Chocolate story& Chocolate production How to use chocolate? & Chocolate diets What Are the Benefits of a Chocolate Diet Existing contraindications and disadvantages Is it possible to eat chocolate while losing weight? 4 myths about good nutrition Lists of Chocolate Recipes Hot Chocolate for Weight Loss Take Care of Your Cartilage Health! Much, much more! This book's beginner friendly approach will ensure you have an easy time putting what you learn into actionInterested?Then Scroll up, Click on "Buy now with 1-Click", and Get Your Copy Now! Copyright: (c)2020 by LIZZE KIM, All rights reserved.

Beyond Chocolate

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Author : Sophie Boss
language : en
Publisher: Hachette UK
Release Date : 2012-07-12

Beyond Chocolate written by Sophie Boss and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-12 with Health & Fitness categories.

Are you unhappy with your body but fed up with constant dieting? Would you like to lose weight without depriving yourself of the food you love? Serial dieters for years, Sophie and Audrey Boss finally overcame their weight problems when they discovered the key to success: break free from the diet mentality and learn how to listen to your body so that you can make food choices that really work for you. This book sets out a new, liberating approach to establishing a healthy and satisfying relationship with food, and a positive body image. Based on extensive research and workshops for women with weight issues, Beyond Chocolate will help you to: Eat whatever you want without feeling guilty· Lose weight and not worry that you'll put it back on· Only think about food when you are hungry· Stop when you are satisfied· Feel comfortable in your body· Wear clothes you like and feel good in Beyond Chocolate is your passport to freedom!

Guide To Chocolate Diet

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Author : Vincent Bronson
language : en
Publisher:
Release Date : 2020-12-22

Guide To Chocolate Diet written by Vincent Bronson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-22 with categories.

The Chocolate diet is a weight-loss plan that includes the daily consumption of limited amounts of chocolate. The phrase "chocolate diet" also signifies the consumption of chocolate because of claims of health benefits such as lowering cholesterolChocolate originated during the Classic Period Maya (250-900) in Mesoamerica, an area that encompassed the Tropic Cancer in Mexico, Guatemala, Belize, El Salvador, and parts of Honduras, Nicaragua, and Costa Rica. The Maya and their ancestors developed a method of converting the beans from the Theo-broma cacao tree into a chocolate beverage. This process started with the harvesting, fermenting, and roasting of the beans. The beans were then ground a paste and mixed with ingredients including water, chile peppers, and corn meal.The Maya and the Aztecs in the 15th century used the bitter-tasting beverage in religious and royal ceremonies. Those were just some uses for the products of the cacao tree. Christopher Columbus saw that the Aztecs used cacao beans as currency. He took some cacao beans back to Queen Isabella and King Ferdinand. Later explorers brought back the knowledge about how to convert the beans into a beverage. The Spanish added spices like cinnamon and sugar to the beverage to make it sweeter. The new beverage remained Spain's secret for a century.Then other Europeans found out about the chocolate drink. It was an expensive indulgence, only affordable to the upper classes. That changed with the Industrial Revolution of the 1800s. Mass production brought down the cost of manufacturing treats including solid chocolate. Another milestone occurred in 1875 when Daniel Peter and Henri Nestle; created milk chocolate by adding condensed milk to chocolate.

The Old Chocolate Diet

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Author : Diana Artene
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2014-12-15

The Old Chocolate Diet written by Diana Artene and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-15 with Obesity categories.

Do you know the difference between people who can eat whatever they feel like eating and remain slim, as opposed to people who gain weight even when they try to diet and eat very little? There is not only one, but three survival mechanisms responsible this difference: 1. insulin resistance - which decreases your metabolism both when you undereat and when you overeat - increasing your body fat percentage in both of these situations; 2. leptin resistance - which decreases your ability to perceive satiety when... well, there is more than one "when" at work in leptin's case, all explained in this book - increasing your hunger; 3. dopamine resistance - which decreases your ability to perceive the pleasure of eating (or any other pleasure, for that matter) when you allow yourself intermittent access to your favorite foods - increasing your cravings. If you are part of the many people who gain weight even when eating as little as they possibly can, and you want to become one of the few people who stay slim even when eating anything they like, read this book today! You'll not only learn how these survival mechanisms cause your mind to keep you obese, but you'll also learn how to create your very own premium diet. And after you've read the book and created your diet, you'll learn how to apply it, to become as slim and as healthy as you ever wanted to be. To your fat loss success!

The Chocolate Diet

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Author : John Ashton
language : en
Publisher: HarperCollins Australia
Release Date : 2011

The Chocolate Diet written by John Ashton and has been published by HarperCollins Australia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Cooking categories.

Two respected scientists have collaborated to bust the myths surrounding the world's favourite delicious seductive treat. Lily Stojanovska, bioscientist Victoria University, and John Ashton also from Australia.

How To Be Thin In A World Of Chocolate Simple Strategies For Losing Weight And Staying Sane

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Author : Michele Connolly
language : en
Publisher:
Release Date : 2017-10-27

How To Be Thin In A World Of Chocolate Simple Strategies For Losing Weight And Staying Sane written by Michele Connolly and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-27 with categories.

In How to Be Thin in A World of Chocolate Michele Connolly shares her strategies of how to lose weight while at the same time keep, or even increase, your sense of pleasure in life. Not to mention your sanity. Using simple and practical strategies Michele helps you work out ways you can enjoy your treats, make exercise happen without thinking, avoid self-sabotage and focus your mind on the job at hand without rigorous discipline and willpower. Michele Connolly loves food. She loves burgers and pizza, waffles and chocolate. She likes to dine out and if there are two desserts that sound great, she will order both. She regularly has wine and cheese for dinner. She is not someone who would willingly dine on salad. She doesn't count calories or exclude food groups or go on fad diets. She is not Paleo. She doesn't exercise four hours a day or go to bootcamps. She is not gifted with great genes or extra willpower. So how does she eat this way and still stay thin? Michele Connolly knows what it is like to deprive yourself of the food you love, and feel guilty every time you indulge. She's been there and done that. She knows how you can be distracted from the pleasure of dinner with loved ones because you're obsessed with what you should and shouldn't eat. She know what it is like to feel constantly unhappy in your clothes, in and out of them. Most of all she knows that feeling miserable about your weight is like a constant shadow over your life. But she also knows it doesn't have to be that way. Michele's warm and very funny take on managing weight loss is not only spot on in terms of weight loss science but is laugh-out-loud funny. How to Be Thin in A World of Chocolate is the perfect gift for anyone you know who wants to lose weight but doesn't enjoy hours of exercise or is sick of extreme calorie restricted diets ... or sick of the word 'diet' in general!