The Chocolate Diet
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Dark Chocolate Diet Plan
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Author : Bruce Ackerberg
language : en
Publisher: No Fluff Publishing
Release Date : 2020-10-16
Dark Chocolate Diet Plan written by Bruce Ackerberg and has been published by No Fluff Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-16 with Health & Fitness categories.
Are you still looking for that seemingly elusive diet that will make you lose weight but still allow you to enjoy the food that you like best? If you want to find out about a diet that not only allows you but even insists that you eat something that most people regard as indulgent, decadent, and heavenly, keep on reading! If you are like most people, you probably equate going on a diet with suffering, giving up food that you enjoy eating, and having to practice white-knuckled willpower. You probably associate it with going hungry and forcing yourself not to indulge in food that gives you comfort and pleasure. Most people see food not only as fuel but also as a source of satisfaction, comfort, and enjoyment. It is difficult to deprive yourself of good food; it takes immense, extraordinary willpower that most people don’t have. It comes as no surprise, then, that 40% of people who diet give up during the first week! Many diets are just too difficult to sustain. They are too drastic or too strict. They expect you to make extreme and immediate changes in the way you eat. They have a lot of constrictions that lead not only to hunger pangs but to headaches, irritability, fatigue (both physical and emotional), and feelings of resentment and deprivation. They make you feel so constrained and helpless that you end up going on food binges and abandoning your diet. This Dark Chocolate Diet Plan is unlike many diets in so many points. Read the book and discover the following: You CAN eat scrumptious dark chocolate – oh, yes, you CAN! Why dark chocolate is an essential part of this diet. How to enjoy and savor good food, including dark chocolate! How to feel that you are in control of food. You have the option (and the ability) to make food choices that are both pleasurable and healthy. There is NO need to go hungry. There is NO need to feel deprived. How eating “nutritious” food can feel great. You don’t have to rush and feel stressed about making changes in what you eat. Why making stark and radical changes in your diet don’t work. Why it is better to embrace SMALL changes.
The Chocolate Diet
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Author : John Ashton
language : en
Publisher: HarperCollins Australia
Release Date : 2011-04-01
The Chocolate Diet written by John Ashton and has been published by HarperCollins Australia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-01 with Cooking categories.
The amazing health benefits of chocolate revealed in a bite size treat... HOW tO EAt CHOCOLAtE & FEEL GREAt ABOUt Itthe amazing health benefits of chocolate revealed in a bite-size treat ...When chocolate is regularly named as the baddie in the battle of the bulge, it is easy to feel guilty when we consume the world's favourite indulgence. Yet that exquisitely pleasurable blend of bitter and sweet notes is deceptive - it's not unhealthy. In fact, eating chocolate can actually help us lose weight. this breakthrough revelation for chocoholics everywhere is explored by respected Australian scientists Dr John Ashton and Dr Lily Stojanovska. In the Chocolate Diet, they explain how we can incorporate chocolate into our daily lives and profit from its unique health properties. Full of facts, tips and mouth-watering recipes, this is essential reading for anyone who can't say no ...
Eat Chocolate Lose Weight
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Author : Will Clower
language : en
Publisher: Rodale
Release Date : 2014-02-04
Eat Chocolate Lose Weight written by Will Clower and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-04 with Health & Fitness categories.
Dispelling the myth that chocolate is just a "junk food," Dr. Will Clower uses cutting-edge research to highlight the health benefits of consuming chocolate on a daily basis. Readers will learn how the antioxidants found in chocolate can boost metabolism and how, by eating chocolate in specific ways, they can pull their "sweet tooth" so they eat less sugar and control cravings. Eat Chocolate, Lose Weight features the Chocolate Challenge—an 8-week, science-based plan designed to help readers relieve stress, promote heart health, lower blood sugar, stop cravings, increase metabolism, and shed pounds. Featuring a 6-week meal plan and more than 50 delicious chocolate recipes, Eat Chocolate, Lose Weight contains meal options for days when readers can't get enough of their favorite flavor, as well as times when they may want to hide chocolate in other foods while still taking advantage of its health benefits. The book also includes information on which chocolate provides the most health benefits and weight loss and the optimal amount of daily chocolate intake. Complete with stories and tips from real people who have tried the plan and lost more than 75 pounds, readers can finally have their chocolate and eat it too!
The Chocolate Diet
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Author : John Ashton
language : en
Publisher: HarperCollins Australia
Release Date : 2011
The Chocolate Diet written by John Ashton and has been published by HarperCollins Australia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Cooking categories.
Two respected scientists have collaborated to bust the myths surrounding the world's favourite delicious seductive treat. Lily Stojanovska, bioscientist Victoria University, and John Ashton also from Australia.
The Chocolate Weight Loss Diet
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Author : David M. Masters
language : en
Publisher: Xlibris Corporation
Release Date : 2008-08-01
The Chocolate Weight Loss Diet written by David M. Masters and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-08-01 with Health & Fitness categories.
THE CHOCOLATE WEIGHT LOSS DIET! It's the-most delicious diet idea ever and yes, it works! Now you can eat chocolate, plus all other foods you love and lose weight with The Chocolate Weight Loss Diet. EAT CHOCOLATE AND LOSE WEIGHT! Can chocolate really be the new dietary "miracle cure?" Seventeenth-century European physicians thought so, and they may not have been far from the truth. Recent scientific studies have shown astounding health benefits from the cacao bean, the source of all chocolates. New scientific data is rolling out as this book goes to press. GET CHOCOLATE FACTS, NOT FAT! Learn how rich dark chocolate can be a key ingredient to a slimmer you and a healthier lifestyle. By utilizing the astounding benefits of the cacao bean and following the guidelines herein, you will not only lose weight you'll create an entirely new you, while reducing your exposure to the many diseases plaguing the world today. Get set to enjoy a higher quality of life, and longevity. END OBESITY - WITH CHOCOLATE! Whatever your weight, The Chocolate Weight Loss Diet can be customized for you. Eat chocolate, plus other foods you love and achieve lasting weight loss goals, renewed energy, and a longer, healthier lifestyle. THE CHOCOLATE WEIGHT LOSS DIET! It's the-most delicious diet idea ever and yes, it works!
The Chocolate Diet
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Author : Rachel Henderson
language : en
Publisher:
Release Date : 2013-03-18
The Chocolate Diet written by Rachel Henderson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-18 with Health & Fitness categories.
This book is not a typical diet book. It lays out all the facts about chocolate and dieting so that you can decide for yourself whether you can lose weight and still eat chocolate.
The Chocolate Diet
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Author : Sally Ann Voak
language : en
Publisher: Blake Publishing
Release Date : 2001
The Chocolate Diet written by Sally Ann Voak and has been published by Blake Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Chocolate categories.
Sally Ann Voak, slimming editor ofThe Sunand bestselling author ofThe Fatfield Diet,has spent years working on a new diet plan. This book shows you how you can eat chocolate and stay slim, and includes exercise and massage plans.
Guide To Chocolate Diet
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Author : Vincent Bronson
language : en
Publisher:
Release Date : 2020-12-22
Guide To Chocolate Diet written by Vincent Bronson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-22 with categories.
The Chocolate diet is a weight-loss plan that includes the daily consumption of limited amounts of chocolate. The phrase "chocolate diet" also signifies the consumption of chocolate because of claims of health benefits such as lowering cholesterolChocolate originated during the Classic Period Maya (250-900) in Mesoamerica, an area that encompassed the Tropic Cancer in Mexico, Guatemala, Belize, El Salvador, and parts of Honduras, Nicaragua, and Costa Rica. The Maya and their ancestors developed a method of converting the beans from the Theo-broma cacao tree into a chocolate beverage. This process started with the harvesting, fermenting, and roasting of the beans. The beans were then ground a paste and mixed with ingredients including water, chile peppers, and corn meal.The Maya and the Aztecs in the 15th century used the bitter-tasting beverage in religious and royal ceremonies. Those were just some uses for the products of the cacao tree. Christopher Columbus saw that the Aztecs used cacao beans as currency. He took some cacao beans back to Queen Isabella and King Ferdinand. Later explorers brought back the knowledge about how to convert the beans into a beverage. The Spanish added spices like cinnamon and sugar to the beverage to make it sweeter. The new beverage remained Spain's secret for a century.Then other Europeans found out about the chocolate drink. It was an expensive indulgence, only affordable to the upper classes. That changed with the Industrial Revolution of the 1800s. Mass production brought down the cost of manufacturing treats including solid chocolate. Another milestone occurred in 1875 when Daniel Peter and Henri Nestle; created milk chocolate by adding condensed milk to chocolate.
The Original Swiss Chocolate Diet
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Author : Mary Bray M a
language : en
Publisher: Xulon Press
Release Date : 2017-03-31
The Original Swiss Chocolate Diet written by Mary Bray M a and has been published by Xulon Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-31 with Health & Fitness categories.
The Swiss Chocolate Diet
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Author : Edward a Charlesworth Phd
language : en
Publisher: Xlibris Corporation
Release Date : 2015-04-17
The Swiss Chocolate Diet written by Edward a Charlesworth Phd and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-17 with categories.