Eat To Stay Young
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Eat To Stay Young
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Author : Catherine Christie
language : en
Publisher: Kensington Books
Release Date : 2000-04-01
Eat To Stay Young written by Catherine Christie and has been published by Kensington Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-04-01 with Cooking categories.
Reveals the age de-activating properties of foods and vitamins and presents ways to alleviate stress, boost the immune system, increase muscle and bone mass, and ease menopausal symptoms.
Eat To Stay Young
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Author : Gill Paul
language : en
Publisher: Hachette UK
Release Date : 2016-03-03
Eat To Stay Young written by Gill Paul and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-03 with Health & Fitness categories.
Restore your body's youthfulness with these rejuvenating anti-aging foods.
100 Foods To Stay Young
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Author : Charlotte Watts
language : en
Publisher: Love Food
Release Date : 2010-12
100 Foods To Stay Young written by Charlotte Watts and has been published by Love Food this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12 with Aging categories.
"This book is packed with facts, tips and recipes featuring the best foods that will help hold back the years, retain youthful appearance and vitality."--Publisher's description.
How To Stay Young And Fit No Matter How Old You Get Anti Aging Secrets
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Author : Sharon J. Scott
language : en
Publisher: Lulu.com
Release Date : 2014-01-25
How To Stay Young And Fit No Matter How Old You Get Anti Aging Secrets written by Sharon J. Scott and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-25 with Health & Fitness categories.
When you look in the mirror are you unhappy with how you look? Do you wish that you could look younger? Stop looking for youth in lotions, creams and treatments and take the wellness approach to looking and feeling younger. If you want to rejuvenate your mind, body and spirit, this is the book that will tell you how to do it. Learn how to think young, feel young and look young longer, naturally, without expensive facial products. Youth starts within the body so learn how to eat to stay young, how to think to stay young and how to act to stay young. The wellness approach will not only help you feel better but you will look better. Stop wishing that you were younger and do something about it by reading this book today. Stop feeling old and start feeling good again. This book is full of tips on how to change your life for the better, helping you keep off the signs of aging; change your life now by picking up this book.
Eat To Stay Young
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Author : Gill Paul
language : en
Publisher: Hamlyn
Release Date : 2016-04-05
Eat To Stay Young written by Gill Paul and has been published by Hamlyn this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-05 with Cooking categories.
Growing older is natural, but eating the right foods can slow the process down and keep your body's stores of age-fighting nutrients topped up. Featured in this book are the key foods that have been proven to increase the feeling of youthfulness in our minds and bodies - cranberries, aubergines, guava, tuna and cinnamon to name a few. A clever problem-solver helps you choose the ingredients that address your symptoms, whether thinning hair, dry skin, poor circulation, joint pain or forgetfulness. With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat to Stay Young is the perfect way to turn back the clock and achieve optimum health.
Eat And Grow Younger
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Author : Lelord Kordel
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-06-30
Eat And Grow Younger written by Lelord Kordel and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-30 with categories.
Eat and Grow Younger, first published in 1952, is a classic guide to healthier, more vital living by Lelord Kordel (1904-2001), noted author and nutritionist. Lelord was an early advocate of diets rich in protein, vitamins, and minerals, while reducing the consumption of starchy and sugary foods. From the publisher: If old age with its hardened arteries, diminishing energy and other depressing symptoms has seemed inevitable to you, this book will make you change your mind. No one needs to grow old prematurely, says Lelord Kordel, and this new book on nutrition proves that old age can be postponed. By following the simple dietary suggestions given here, you, too, can stay young. Premature old age is a deficiency disease as real as pellagra or scurvy. People look and act old long before they should simply because they've been existing on an improper diet. Lelord Kordel's informative text is exactly why the wrong kind of diet can make you look older than you are. Then he provides you with an eat-and-grow-younger program, complete with sample diets and recipes, expressly planned to keep your vital organs healthy and in good repair. These recipes are appetizing and easy to prepare. Also included are sample diets for gaining and losing weight, and tables of protein values for over 150 common -- and palatable -- foods.
Smart Cookies Don T Get Stale
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Author : Catherine Christie
language : en
Publisher: Kensington Publishing Corporation
Release Date : 1999
Smart Cookies Don T Get Stale written by Catherine Christie and has been published by Kensington Publishing Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Health & Fitness categories.
Two experts in the field of stress-aging help readers eliminate the negative, dangerous chemical changes in the body brought on by stress--not only with changes in attitude and lifestyle, but with foods that can actually boost the immune system and emotional state.
1001 Ways To Stay Young Naturally
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Author : DK
language : en
Publisher: Penguin
Release Date : 2017-06-13
1001 Ways To Stay Young Naturally written by DK and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-13 with Health & Fitness categories.
Regain your youthful glow from the inside out with all-natural ingredients, tips, and therapies. Surgery isn't the only option to looking young. Rejuvenate your skin, body, and mind with 1001 Ways to Stay Young Naturally. This refreshed guide shows how to keep your ageless beauty with natural ingredients such as essential oils, honey, and herbs, so you can avoid expensive needles and recovery time. Put a spring in your step, keep your body lean and toned, and perform anti-aging exercises that will keep your brain sharp. With advice that can easily be incorporated into your busy life, these clear and concise tips offer step-by-step instructions for skin and hair care products and recipes along with an anti-aging diet full of antioxidants that will show off your natural beauty and increase longevity. With bite-sized remedies, 1001 Ways to Stay Young Naturally keeps you feeling wonderful and youthful inside and out.
Eat Well Stay Young
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Author : Michel Montignac
language : en
Publisher: Branch Line Video
Release Date : 2001-12-01
Eat Well Stay Young written by Michel Montignac and has been published by Branch Line Video this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-12-01 with Diets categories.
As we become more and more aware that eating good food matters, most of us have little idea of how to feed ourselves so that we can stay active and healthy into old age. In this book, Michael Montignac shows us how.
The 10 Secrets Of Healthy Ageing
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Author : Patrick Holford
language : en
Publisher: Hachette UK
Release Date : 2012-04-05
The 10 Secrets Of Healthy Ageing written by Patrick Holford and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-05 with Health & Fitness categories.
Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches, pains, poor sleep and eyesight deterioration that many believe are an inevitable part of ageing. It also shares the secrets of staying as fit and as mentally alert as possible, for as long as possible. Comprehensive, fascinating and practical, The 10 Secrets of Healthy Ageing will help you enjoy better health and stay drug-free as you age.