Eating From Our Roots
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Eating From Our Roots
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Author : Maya Feller, MS, RD, CDN
language : en
Publisher: Rodale Books
Release Date : 2023-01-24
Eating From Our Roots written by Maya Feller, MS, RD, CDN and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-24 with Cooking categories.
A love letter to the amazing diversity of the nourishing, flavorful heritage dishes in the United States and around the world, featuring 80+ delicious, heathy recipes—from a registered dietitian and nutritionist “I intend for this book to be your first step of many in decolonizing your plate, exploring your own cultural roots around food, welcoming heritage and traditional ways of eating into your home, and discovering the amazing flavors from cultures around the world.”—Maya Feller, from the Introduction The typical American diet is heavy in added sugars, salts, and synthetic fats, but one-size-fits-all nutrition plans often leave us uninspired. There’s a more delicious way to eat sustainably and healthfully: by getting back to flavorful traditional cooking methods from cultures around the world, including the Caribbean, South America, Africa, the Mediterranean, and Asia. Registered dietitian and nutritionist Maya Feller is known for her approachable, real-food-based solutions to making informed food choices that support health and longevity. In this deeply personal cookbook inspired by Maya’s childhood visits to her grandparents in Trinidad and Tobago and her family’s annual trips to the Caribbean and western Africa, she highlights nourishing dishes from around the world with a focus on whole and minimally processed ingredients. Maya shares realistic ways to think about how we relate to food, along with nutrition tips, plant-based substitutions, and meals that can be made in thirty minutes or less. She makes it easy to enjoy the vibrant flavors of your favorite cuisine with over eighty recipes for any meal of the day, including: • Sweet Potato and Leek Soup with Crispy Potato Skins from West Africa • Salted Cod from Trinidad & Tobago • Mezze: Cucumber Za’atar Salad, Olive Oil Labneh, and Olives from Lebanon • Pad See Ew with Chicken from Thailand • Cajun Gumbo from the American South • Pao de Queijo (Brazilian Cheese Bread) from Brazil Featuring mouthwatering photography and insightful reflections on the evolution of global cuisines, Eating from Our Roots offers an inclusive and diverse way to think about healthy eating and celebrates nourishing, flavorful dishes and the cultures they come from.
Getting Back To Our Roots
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Author : Helene Smith
language : en
Publisher:
Release Date : 1997-12
Getting Back To Our Roots written by Helene Smith and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-12 with categories.
The Roots Of Our Food
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Author : Adriane Marie
language : en
Publisher:
Release Date : 2020-11-04
The Roots Of Our Food written by Adriane Marie and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-04 with categories.
Finally, a children's book that promotes plant-based eating! Let us restore our lost connection with wholesome, healthy foods and the origins from which they come! The Roots Of Our Food is part of the Conscious Kids Collection of books that support early teachings of ethical consumerism. As the title suggests, The Roots Of Our Food takes an inquisitive child on a journey to discover the origins of their meal. The kid encounters a farmer who explains how seeds grow into fruits, veggies and more. Farmer Joe also teaches young readers about the involvement of laborers, shoppers and family. Mindfulness, gratitude and compassion are themes of this book. - Available in paperback, ebook, and audio formats. - Recommended for children ages 4-8, preschool through 3rd grade. - The contents of this book do not include farm animals, animal food products or byproducts and is therefore suitable for vegan kids and vegan families. About the Author Also known as "Aunt Dee Dee" to her nephew, Adriane Marie believes the future of our planet depends on the understanding and connection children have with the world around us. She is the creator and founder of HEALabel, an awareness initiative that aims to improve consumer transparency by shedding light on our purchases (especially food) and the impact they have on our health, environment, animals, and laborers. Adriane grew up in Kentucky and is a proud descendant of many hard-working farmers. In her free-time, she enjoys plant-based cooking, getting outdoors, teaching English and studying language. The Roots Of Our Food (c) 2020. All rights reserved.
My New Roots
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Author : Sarah Britton
language : en
Publisher: Clarkson Potter
Release Date : 2015-03-31
My New Roots written by Sarah Britton and has been published by Clarkson Potter this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-31 with Cooking categories.
At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Naturally Nourished Cookbook
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Author : Sarah Britton
language : en
Publisher: Clarkson Potter
Release Date : 2017-02-14
Naturally Nourished Cookbook written by Sarah Britton and has been published by Clarkson Potter this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-14 with Cooking categories.
Simplify whole foods cooking for weeknights--with 100 inspired vegetarian recipes made with supermarket ingredients. Sarah Britton streamlines vegetarian cooking by bringing her signature bright photography and fantastic flavors to an accessible cookbook fit for any budget, any day of the week. Her mains, sides, soups, salads, and snacks all call for easy cooking techniques and ingredients found in any grocery store. With callouts to vegan and gluten-free options and ideas for substitutions, this beautiful cookbook shows readers how to cook smart, not hard.
Deep Run Roots
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Author : Vivian Howard
language : en
Publisher: Little, Brown
Release Date : 2016-10-04
Deep Run Roots written by Vivian Howard and has been published by Little, Brown this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-04 with Cooking categories.
Vivian Howard, star of PBS's A Chef's Life, celebrates the flavors of North Carolina's coastal plain in more than 200 recipes and stories. This new classic of American country cooking proves that the food of Deep Run, North Carolina -- Vivian's home -- is as rich as any culinary tradition in the world. Organized by ingredient with dishes suited to every skill level, from beginners to confident cooks, Deep Run Roots features time-honored simple preparations alongside extraordinary meals from her acclaimed restaurant Chef and the Farmer. Home cooks will find photographs for every single recipe. Ten years ago, Vivian opened Chef and the Farmer and put the nearby town of Kinston on the culinary map. But in a town paralyzed by recession, she couldn't hop on every new culinary trend. Instead, she focused on rural development: If you grew it, she'd buy it. Inundated by local sweet potatoes, blueberries, shrimp, pork, and beans, Vivian learned to cook the way generations of Southerners before her had, relying on resourcefulness, creativity, and the traditional ways of preserving food. Deep Run Roots is the result of years of effort to discover the riches of Eastern North Carolina. Like The Fannie Farmer Cookbook, The Art of Simple Food, and The Taste of Country Cooking before it, this is landmark work of American food writing. Recipes include: Family favorites like Blueberry BBQ Chicken Creamed Collard-Stuffed Potatoes Fried Yams with Five-Spice Maple Bacon Candy Chicken and Rice Country-Style Pork Ribs in Red Curry-Braised Watermelon Show-stopping desserts like Warm Banana Pudding, Peaches and Cream Cake, Spreadable Cheesecake, and Pecan-Chewy Pie. You'll also find 200 more quick breakfasts, weeknight dinners, holiday centerpieces, seasonal preserves, and traditional preparations for all kinds of cooks.
Nourishing Our Roots
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Author : Deborah Neal
language : en
Publisher:
Release Date : 2023-08-23
Nourishing Our Roots written by Deborah Neal and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-23 with categories.
"Nourishing Our Roots: A Journey to Healthier Eating for the Black Community," embarks on a transformative exploration of food, culture, and health. This empowering book is a roadmap to rediscovering the rich culinary heritage and reclaiming a nourishing relationship with food for the Black community. Drawing on the vibrant tapestry of African-American food traditions, this book celebrates the flavors, techniques, and stories that have shaped our culinary legacy. From soulful soul food to the ancestral dishes passed down through generations, "Nourishing Our Roots" unveils the wealth of delicious possibilities that lie at the intersection of culture and health. With practical guidance and insightful tips, this journey to healthier eating is rooted in the understanding that true nourishment extends beyond the physical. Discover how to create balanced and nutrient-rich meals that honor our cultural heritage, while embracing the power of wholesome ingredients that fuel our bodies and minds. But "Nourishing Our Roots" goes beyond the kitchen. Explore the historical and sociocultural context of African-American foodways, shedding light on the impacts of slavery, systemic inequalities, and the modern food industry. Uncover the barriers that have hindered access to healthy options and learn how to navigate these challenges to build a sustainable and transformative relationship with food. Authored by experts in nutrition and cultural studies, "Nourishing Our Roots" combines evidence-based research, personal narratives, and practical strategies to empower the Black community on their journey to improved health and well-being. Let this book be your guide as you embrace a holistic approach to nutrition, honoring our past, and shaping a healthier future for generations to come. It's time to nourish our roots, reconnect with our culinary heritage, and embark on a transformative path to healthier eating for the Black community.
More With Less Cookbook
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Author : Doris Longacre
language : en
Publisher: MennoMedia, Inc.
Release Date : 2003-09-26
More With Less Cookbook written by Doris Longacre and has been published by MennoMedia, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-09-26 with Cooking categories.
This is a new edition of Herald Press's all-time best-selling cookbook, helping thousands of families establish a climate of joy and concern for others at mealtime. The late author's introductory chapters have been edited and revised for today's cooks. Statistics and nutritional information have been updated to reflect current American and Canadian eating habits, health issues, and diet guidelines. The new U.S. food chart "My Plate" was slipped in at the last minute and placed alongside Canada's Food Guide. But the message has changed little from the one that Doris Janzen Longacre promoted in 1976, when the first edition of this cookbook was released. In many ways she was ahead of her time in advocating for people to eat more whole grains and more vegetables and fruits, with less meat, saturated fat, and sugars. This book is part of the World Community Cookbook series that is published in cooperation with Mennonite Central Committee, a worldwide ministry of relief, development, and peace. "Mennonites are widely recognized as good cooks. But Mennonites are also a people who care about the world’s hungry."—Doris Janzen Longacre
Embracing Our Roots
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Author : Paul J. Palma
language : en
Publisher: Wipf and Stock Publishers
Release Date : 2021-03-31
Embracing Our Roots written by Paul J. Palma and has been published by Wipf and Stock Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-31 with Religion categories.
America has provided a platform for countless migrant peoples who have, in turn, contributed to the nation’s landscape as a multicultural land of opportunity. Still, the waves of assimilation can obscure the distinctive customs and beliefs of immigrants, many feeling coerced to conform to American attitudes towards race, the economy, and politics. Others, inundated with American media, consumerism, and secularity, have forgotten those aspects about their family heritage that make them unique. Drawing from Palma’s background as an Italian American evangelical, Embracing Our Roots considers the significance of rediscovering our ancestral history in a society where many are forced to repress, ignore, or reject their heritage. A nation of immigrants, every American is, in some sense, an “ethnic” American and stands to gain from considering how the people and places they come from make them unique. In addition to using genealogy databases and social networks, Palma maintains the rich value of thumbing through the family archives, hearty conversations with loved ones, and building one’s family tree. This book is for scholars and laypersons alike with interest in the themes of biblical living, faith-based traditions, food culture, immigration, social class, race, family dynamics, and mental health.
Eating To Extinction
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Author : Dan Saladino
language : en
Publisher: Farrar, Straus and Giroux
Release Date : 2022-02-01
Eating To Extinction written by Dan Saladino and has been published by Farrar, Straus and Giroux this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-01 with Social Science categories.
A New York Times Book Review Editors' Choice What Saladino finds in his adventures are people with soul-deep relationships to their food. This is not the decadence or the preciousness we might associate with a word like “foodie,” but a form of reverence . . . Enchanting." —Molly Young, The New York Times Dan Saladino's Eating to Extinction is the prominent broadcaster’s pathbreaking tour of the world’s vanishing foods and his argument for why they matter now more than ever Over the past several decades, globalization has homogenized what we eat, and done so ruthlessly. The numbers are stark: Of the roughly six thousand different plants once consumed by human beings, only nine remain major staples today. Just three of these—rice, wheat, and corn—now provide fifty percent of all our calories. Dig deeper and the trends are more worrisome still: The source of much of the world’s food—seeds—is mostly in the control of just four corporations. Ninety-five percent of milk consumed in the United States comes from a single breed of cow. Half of all the world’s cheese is made with bacteria or enzymes made by one company. And one in four beers drunk around the world is the product of one brewer. If it strikes you that everything is starting to taste the same wherever you are in the world, you’re by no means alone. This matters: when we lose diversity and foods become endangered, we not only risk the loss of traditional foodways, but also of flavors, smells, and textures that may never be experienced again. And the consolidation of our food has other steep costs, including a lack of resilience in the face of climate change, pests, and parasites. Our food monoculture is a threat to our health—and to the planet. In Eating to Extinction, the distinguished BBC food journalist Dan Saladino travels the world to experience and document our most at-risk foods before it’s too late. He tells the fascinating stories of the people who continue to cultivate, forage, hunt, cook, and consume what the rest of us have forgotten or didn’t even know existed. Take honey—not the familiar product sold in plastic bottles, but the wild honey gathered by the Hadza people of East Africa, whose diet consists of eight hundred different plants and animals and who communicate with birds in order to locate bees’ nests. Or consider murnong—once the staple food of Aboriginal Australians, this small root vegetable with the sweet taste of coconut is undergoing a revival after nearly being driven to extinction. And in Sierra Leone, there are just a few surviving stenophylla trees, a plant species now considered crucial to the future of coffee. From an Indigenous American chef refining precolonial recipes to farmers tending Geechee red peas on the Sea Islands of Georgia, the individuals profiled in Eating to Extinction are essential guides to treasured foods that have endured in the face of rampant sameness and standardization. They also provide a roadmap to a food system that is healthier, more robust, and, above all, richer in flavor and meaning.