Eating The Shokuiku Way
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Eating The Shokuiku Way
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Author : Marie Akisawa
language : en
Publisher: Rowman & Littlefield
Release Date : 2022-12-15
Eating The Shokuiku Way written by Marie Akisawa and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-15 with Health & Fitness categories.
Uses the Japanese philosophy of Shokuiku to teach parents how to maximize nutrition in their children’s diets. Eating the Shokuiku Way teaches parents how to raise their kids with the life-long health benefits of the Japanese way of eating. The Japanese culture is known for its longest life spans and lowest obesity rates. Every child can grow up with maximum intelligence, longevity, and quality of life using this method. Here, parents learn why it’s essential to start these habits with their children (to prevent diabetes, allergies, and obesity), and get step-by-step instruction on not only what to feed their kids, but how. Including time-saving cooking tips, ready-to-go bento box recipes, and knowledge how to teach kids to make better food decisions – limiting carbs, maximizing whole foods, the importance of protein for cell growth and immunity—this work is your go-to guide for learning how to respect and honor food and its role in nourishing our bodies and minds. Anyone can learn to eat the Shokuiku way. With a focus on simple ingredients to improve the sensitivity of growing taste buds, and an emphasis on slowing down in order to aid digestion and brain function, the Shokuiku way helps children and families appreciate food and the act of eating. A comprehensive approach, the Shokuiku way also encourages mindful eating and making healthful choices that will last a lifetime. Not just for children, but for anyone hoping to change their eating habits and improve their overall health and wellbeing, Eating the Shokuiku Way will guide readers on a better path.
Shoku Iku Japanese
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Author : Makiko Sano
language : en
Publisher:
Release Date : 2015-01-01
Shoku Iku Japanese written by Makiko Sano and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-01 with Cooking, Japanese categories.
This book reveals the secrets to how the Japanese stay so healthy in easy-to-follow principles so you, too, can learn to eat mindfully, the Shoku-Iku way. Each of the five recipe chapters centres on one cooking method: steaming (or microwaving); grilling; simmering; no-cook; and sushi. You don't even need an oven to make the recipes. Learn how to make perfectly steamed sea bream in the microwave and serve with with a light, ultra-savoury dressing, or grill up a satisfying Japanese turkey and tofu burger. Clear and graphic illustrated spreads show you how to choose which vegetables, fish or grains to optimise your health and which can help with specific ailments. Shoku-Iku also means learning how to eat, making time for your meals and serving a spread of dishes to honour your body, even if you are eating alone. With this book, you too can eat like the long-lived Japanese. The recipes are joyful and playful: learn to make dolls or 'cupcakes' from sushi, celebrate a party with a Japanese shabu-shabu, or hot pot, where you and your guests cook your food in a communal pot, or enjoy a 'full Japanese' garden breakfast.
Healthy Japanese Cooking
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Author : Makiko Sano
language : en
Publisher: Quadrille Publishing
Release Date : 2015-09-01
Healthy Japanese Cooking written by Makiko Sano and has been published by Quadrille Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-01 with Cooking categories.
Shoku-Iku is the way that Japanese people are taught about healthy food. This book reveals the secrets to how the Japanese stay so healthy in easy-to-follow principles so you, too, can learn to eat mindfully, the Shoku-Iku way. Each of the five recipe chapters centers on one cooking method: steaming (or microwaving); grilling; simmering; no-cook; and sushi. The seventy brand-new simple recipes are largely gluten and dairy free; and the clear and graphic illustrated spreads show you how to choose which vegetables, fish or grains to eat in order to optimize your health and help with specific ailments.
Urban Agriculture And Food Systems Breakthroughs In Research And Practice
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Author : Management Association, Information Resources
language : en
Publisher: IGI Global
Release Date : 2019-03-01
Urban Agriculture And Food Systems Breakthroughs In Research And Practice written by Management Association, Information Resources and has been published by IGI Global this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-01 with Technology & Engineering categories.
In recent years, the global economy has struggled to meet the nutritional needs of a growing populace. In an effort to circumvent a deepening food crisis, it is pertinent to develop new sustainability strategies and practices to provide a stable supply of food resources. Urban Agriculture and Food Systems: Breakthroughs in Research and Practice is an authoritative resource on the latest technological developments in urban agriculture and its ability to supplement current food systems. The content within this publication represents the work of topics such as sustainable production in urban spaces, farming practices, and urban distribution methods. This publication is an ideal reference source for students, professionals, policymakers, researchers, and practitioners interested in recent developments in the areas of agriculture in urban spaces.
Globalized Eating Cultures
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Author : Jörg Dürrschmidt
language : en
Publisher: Springer
Release Date : 2018-09-10
Globalized Eating Cultures written by Jörg Dürrschmidt and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-10 with Social Science categories.
This innovative volume explores the link between local and regional eating cultures and their mediatization via transnational TV cooking shows, glocal food advertising and social media transfer of recipes. Pursuing a global and interdisciplinary approach, it brings together research conducted in Latin America, Australia, Africa, Asia and Europe, from leading scholars in sociology and political science, media and cultural studies, as well as anthropology. Drawing on this rich case study material facilitates a revealing and engaging analysis of the connection between the meta-concepts of globalization and mediatization. Across fifteen chapters its authors provide fresh insights into the different impact that food and eating cultures can have on the everyday mediation of ethnicity and class as well as local, regional and transnational modes of belonging in a media rich global environment. This exciting addition to the food studies literature will appeal in particular to students and scholars of sociology, anthropology, media and cultural studies.
Education And Social Justice In Japan
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Author : Kaori H. Okano
language : en
Publisher: Routledge
Release Date : 2020-12-09
Education And Social Justice In Japan written by Kaori H. Okano and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-09 with Education categories.
This book is an up-to-date critical examination of schooling in Japan by an expert in this field. It focuses on developments in the last two decades, with a particular interest in social justice. Japan has experienced slow economic growth, changed employment practices, population decline, an aging society, and an increasingly multi-ethnic population resulting from migration. It has faced a call to respond to the rhetoric of globalization and to concerns in childhood poverty in the perceived affluence. In education we have seen developments responding to these challenges in national and local educational policies, as well as in school-level practices. What are the most significant developments in schooling of the last two decades? Why have these developments emerged, and how will they affect youth and society as a whole? How can we best interpret social justice implications of these developments in terms of both distributive justice and the politics of difference? To what extent have the shifts advanced the interests of disadvantaged groups? This book shows that, compared to three decades ago, the system of education increasingly acknowledges the need to address student diversity of all kinds, and delivers options that are more varied and flexible. But interest in social justice in education has tended to centre on the distribution of education (who gets how much of schooling), with fewer questions raised about the content of schooling that continues to advantage the already advantaged. Written in a highly accessible style, and aimed at scholars and students in the fields of comparative education, sociology of education and Japanese studies, this book illuminates changing policies and cumulative adjustments in the daily practice of schooling, as well as how various groups in society make sense of these changes.
Changing Families Changing Food
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Author : P. Jackson
language : en
Publisher: Springer
Release Date : 2009-08-12
Changing Families Changing Food written by P. Jackson and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-08-12 with Social Science categories.
Approaching family through the lens of food, this book provides a new perspective on the diversity of contemporary family life, challenging received ideas about the decline of the family meal, the individualization of food choice and the relationship between professional advice on healthy eating and the everyday practices of 'doing family'.
The Globalization Of Asian Cuisines
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Author : James Farrer
language : en
Publisher: Springer
Release Date : 2015-08-18
The Globalization Of Asian Cuisines written by James Farrer and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-18 with Social Science categories.
This book provides a framework for understanding the global flows of cuisine both into and out of Asia and describes the development of transnational culinary fields connecting Asia to the broader world. Individual chapters provide historical and ethnographic accounts of the people, places, and activities involved in Asia's culinary globalization.
The Way Of Nagomi
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Author : Ken Mogi
language : en
Publisher: Hachette UK
Release Date : 2023-01-03
The Way Of Nagomi written by Ken Mogi and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-03 with Self-Help categories.
Find balance and peace in every moment Life is ephemeral and ever-changing; in Japan, it’s called ukiyo—“floating world.” How can we adapt to its fluctuations without being overcome? The answer is nagomi: a philosophy of balance—and the secret to a harmonious life. Neuroscientist Ken Mogi shares wisdom from Japanese history and culture to explain how nagomi can help you: have happy relationships with loved ones who disagree engage with the natural world without diminishing its beauty strive for improvement while accepting imperfection strike a balance to achieve calm. If you’ve ever enjoyed a perfect bite of sushi—fresh fish, white rice, a hint of wasabi, maybe with a sip of sake—then you’ve already tasted what nagomi can achieve. Combining philosophy and advice, this book brings that balance into your health, work, relationships, and sense of self with nagomido—The Way of Nagomi!
The Science Of Drinking
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Author : Amitava Dasgupta
language : en
Publisher: Rowman & Littlefield Publishers
Release Date : 2011-04-16
The Science Of Drinking written by Amitava Dasgupta and has been published by Rowman & Littlefield Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-16 with Health & Fitness categories.
Scientific research has clearly established that drinking in moderation has many health benefits, including maintaining a healthy heart. Yet, many people do not know that drinking red wine protects the heart more than white wine, while beer, margaritas, and hard liquor are less effective in providing such protection. And while alcoholism is a serious problem requiring medical and psychological treatment, for those who are not addicted, drinking alcohol is not necessarily a bad habit. The problem is to distinguish between drinking sensibly and drinking insensibly. Dasgupta clearly outlines what constitutes healthy drinking and its attendant health benefits, offers advice on how to drink responsibly, and provides insight into just how alcohol works on the brain and the body. After reading this book, readers will enjoy their next drink with a fuller and safer understanding of why they're enjoying it.