Effective Cycling At The Intermediate Level
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Effective Cycling At The Intermediate Level
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Author : John Forester
language : en
Publisher:
Release Date : 1981-09-01
Effective Cycling At The Intermediate Level written by John Forester and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1981-09-01 with Bicycles categories.
The Bicycling Big Book Of Training
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Author : Danielle Kosecki
language : en
Publisher: Rodale Books
Release Date : 2015-02-24
The Bicycling Big Book Of Training written by Danielle Kosecki and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-24 with Sports & Recreation categories.
The Bicycling Big Book of Training is an encouraging, focused training book that will speak to beginner and intermediate cyclists without making them feel like novices. It covers all the information the reader needs to begin an effective training regimen. The book is divided into five sections that are then broken into miniguides for various cycling training disciplines. Cyclists will learn about how the body becomes fit and how that fitness translates to on-the-bike performance, while discovering the components of a successful training plan, including nutrition. Furthermore, riding disciplines such as road racing, endurance events, cyclocross, mountain biking, and track are discussed at length so readers can figure out which activities are right for them. The Bicycling Big Book of Training is an excellent guide for anyone who wants to learn more about cycling and take their performance to the next level.
Teaching Effective Cycling Technique To Sub Racing Level
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Author :
language : en
Publisher:
Release Date : 1986
Teaching Effective Cycling Technique To Sub Racing Level written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986 with Cycling categories.
The Road Cycling Performance Manual
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Author : Bloomsbury Publishing
language : en
Publisher: Bloomsbury Publishing
Release Date : 2018-06-14
The Road Cycling Performance Manual written by Bloomsbury Publishing and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-14 with Sports & Recreation categories.
Aimed at cyclists who take their riding seriously, The Road Cycling Performance Manual disseminates the most up-to-date training approaches – based on the latest sports-science thinking and the work of the elite cycling teams – to help riders reach their peak level and improve their overall performance. Written by leading cycling journalist and former Masters Team Pursuit World Champion Nikalas Cook, this authoritative and insightful book provides cyclists with everything they need to know to train and perform at their highest level. Featuring the latest research and practical advice, including the importance of getting the fundamentals of bike set-up, equipment selection and nutrition correct, this expert guide will lead to dramatic improvements to training times and ride performance. Complete with exclusive contributions from leading cyclists and team coaches from the world of cycling, The Road Cycling Performance Manual will provide riders with the competitive advantage to ensure they move up the race field.
Effective Cycling
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Author : John Forester
language : en
Publisher: MIT Press
Release Date : 1993
Effective Cycling written by John Forester and has been published by MIT Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Sports & Recreation categories.
bicyclists fare best when they act, and are treated in return, as drivers of vehicles, with the same rights and responsibilities that motorists have
Intermediate Level Cyclist Training Program
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Author : John Forester
language : en
Publisher:
Release Date : 1982
Intermediate Level Cyclist Training Program written by John Forester and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982 with Cycling categories.
The Guide To Truly Effective Cycling
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Author : Pav Bryan
language : en
Publisher: Peter Bryan
Release Date : 2019-12-11
The Guide To Truly Effective Cycling written by Pav Bryan and has been published by Peter Bryan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-11 with Sports & Recreation categories.
“[Pav] captures the essence of training from the rudimentary to advanced. I recommend this book for cyclists seeking more insight into this great sport.” — Kevin Livingston, Former Tour de France Cyclist and Coach Bike cycling has become a truly revolutionary exercise. Not only does it increase cardiovascular fitness, muscle strength, and flexibility, but it prevents and manages disease, decreases stress levels and body fat as well as improves posture and coordination. However, individuals who are new to structured training may become discouraged or frustrated. More often than not, it’s due to a lack of trained perseverance, which can only be gained with time and patience. The Guide to Truly Effective Cycling places a strong emphasis on the mentality behind cycle training and racing. Written for amateurs as well as seasoned professionals, this book delivers invaluable information about training, nutrition, and cycling tactics. Pav Bryan, Director at Spokes and BikeEtc Magazine’s Cycling Guru, attempts to show how an amateur athlete can make the best improvements in a unique way, without it becoming an unbearable challenge—or a chore—to read. "This book is a great first step for anyone wanting to achieve their full potential on the bike." — Alain Lambert, CEO of Haute Route
Cycling On Form
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Author : Tom Danielson
language : en
Publisher: VeloPress
Release Date : 2020-04-07
Cycling On Form written by Tom Danielson and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-07 with Sports & Recreation categories.
“After training with CINCH for the past three years, I’ve learned the cycling-specific techniques that make me a better rider and racer; healthier and injury-free; and more effective and positive off the bike.” -- Lilburn Shaw, 2018 Masters Road National Champion Cycling on Form reveals the pro approach to cycling training. Riding a bike faster takes more than just fitness. It takes skills that you can master to become a faster, stronger rider. In his new guide, former professional bike racer Tom Danielson shows how to transform your cycling from amateur to professional level with the fitness and time you have now. Danielson reveals how the pros go beyond the modern standards of interval workouts, base-building, and recovery to train the whole athlete, mind and body. Danielson shows how to truly ride and train to the fullest through: Fitness: Self-tests to identify your riding strengths and weaknesses then focus on custom training to address them. Mental focus: The pros know that winning means using your head and your legs. You’ll get pro tips on big-picture goal setting and mid-ride concentration strategies to help you stay focused. Execution: Cycling is hard and executing a great ride when it matters takes practice. Danielson shares on-the-bike skills, efficient and powerful techniques, strategies to stay in the race, ways to finish with the lead group, and how to excel on a ride you’ve never done before. Nutrition: Pro riders put sports nutrition into daily practice. Danielson distills the facts of diet, food as fuel, and fueling to recover. Too many cyclists train by trying to set new Strava PRs, only to get frustrated by the limited gains. There’s a better way. Cycling On Form unlocks a pro method for riding faster and stronger.
Biomechanics Of Cycling
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Author : Rodrigo R. Bini
language : en
Publisher: Springer Science & Business
Release Date : 2014-04-30
Biomechanics Of Cycling written by Rodrigo R. Bini and has been published by Springer Science & Business this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-30 with Medical categories.
Bicycles have been a common device to enhance physical fitness level in gyms and training centers along with solid use in competitive sport. For that reason, biomechanics of cycling has grown as a research field with many publications addressing different perspective of the interaction between the cyclist and his bicycle. The most common end point of research on biomechanics of cycling is optimization of performance and reduction of injury risk. One goal of this book is to meet the growing need for a comprehensive presentation of contemporary knowledge on biomechanics of cycling which will positively influence the activity of cycling in a global fashion. In order to accomplish this purpose, ten chapters are presented with focus on varying methods for biomechanical analysis of cycling motion. The introduction section provides an overview of the main methods for assessment of cycling motion, including motion analysis, pedal force measurements, muscle activation, anthropometry and joint kinetics. These methods are discussed in depth in individual chapters followed by chapters on characteristics of bicycles and potential perspectives to improve their configuration in order to improve performance of cyclists and reduce their overuse injury risk. Moreover, a preliminary method to train technique in cyclists is shown. A final chapter provides authors perspective on the upcoming technology that should be effective in helping training of cyclists.
Bicycle Transportation
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Author : John Forester
language : en
Publisher: MIT Press
Release Date : 1994
Bicycle Transportation written by John Forester and has been published by MIT Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Sports & Recreation categories.
This new edition of John Forester's handbook for transportation policy makers and bicycling advocates has been completely rewritten to reflect changes of the last decade. It includes new chapters on European bikeway engineering, city planning, integration with mass transit and long-distance carriers, "traffic calming," and the art of encouraging private-sector support for bicycle commuting. A professional engineer and an avid bicyclist, John Forester combined those interests in founding the discipline of cycling transportation engineering, which regards bicycling as a form of vehicular transportation equal to any other form of transportation. Forester, who believes that riding a bicycle along streets with traffic is safer than pedaling on restricted bike paths and bike lanes, argues the case for cyclists' rights with zeal and with statistics based on experience, traffic studies, and roadway design standards. Over the nearly two decades since Bicycle Transportation was first published, he has brought about many changes in the national standards for highways, bikeways, bicycles, and traffic laws. His Effective Cycling Program continues to grow.