The Guide To Truly Effective Cycling
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The Guide To Truly Effective Cycling
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Author : Pav Bryan
language : en
Publisher: Peter Bryan
Release Date : 2019-12-11
The Guide To Truly Effective Cycling written by Pav Bryan and has been published by Peter Bryan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-11 with Sports & Recreation categories.
“[Pav] captures the essence of training from the rudimentary to advanced. I recommend this book for cyclists seeking more insight into this great sport.” — Kevin Livingston, Former Tour de France Cyclist and Coach Bike cycling has become a truly revolutionary exercise. Not only does it increase cardiovascular fitness, muscle strength, and flexibility, but it prevents and manages disease, decreases stress levels and body fat as well as improves posture and coordination. However, individuals who are new to structured training may become discouraged or frustrated. More often than not, it’s due to a lack of trained perseverance, which can only be gained with time and patience. The Guide to Truly Effective Cycling places a strong emphasis on the mentality behind cycle training and racing. Written for amateurs as well as seasoned professionals, this book delivers invaluable information about training, nutrition, and cycling tactics. Pav Bryan, Director at Spokes and BikeEtc Magazine’s Cycling Guru, attempts to show how an amateur athlete can make the best improvements in a unique way, without it becoming an unbearable challenge—or a chore—to read. "This book is a great first step for anyone wanting to achieve their full potential on the bike." — Alain Lambert, CEO of Haute Route
The Guide To Truly Effective Cycling
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Author : Pav Bryan
language : en
Publisher:
Release Date : 2019-06-30
The Guide To Truly Effective Cycling written by Pav Bryan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-30 with categories.
The Guide to Truly Effective Cycling is aimed at individuals who are new to structured training, although most people will take something away from this and a lot of the information has been presented in a way different to the norm. The author places a strong emphasis on the mentality behind training and racing, and attempts to portray how best an amateur athlete can make improvements here, without it becoming a challenge, or a chore, to read.Many big names in cycling have already read this book and endorse it, including: Alex Dowsett - Professional Cyclist at Team Katusha Alpecin - "For engaging, supportive, communicative, reliable, science led coaching you need look no further.". Alain Lambert - CEO Haute Route - "This book is a great first step for anyone wanting to achieve their full potential on the bike.". Dr Peter Davies - President at Sports Performance Management - "For beginners to racers, this book reveals the basic tools and road map for successful cycling for all levels. A great resource for recreational to performance cycling enthusiasts.". Kevin Livingston - Former Tour de France Cyclist and Coach - "Pav's book is a great introduction to cycling at various levels. He captures the essence of training from the rudimentary to the advanced. I recommend this book for cyclists seeking more insight into this great sport.". Norman Alvis - Master's World Hour Record, Tour de France and Giro d'Italia Finisher - "This book has something to contribute to any competitive cyclist.". Scott Fligelman - Solos Wearables - "I appreciate his presenting 'real world' scenarios throughout the book and the way he encourages the reader toward setting challenging yet practical goals.". Nick Soldinger - Editor at BikesEtc Magazine - "The insights about nutrition alone make this book worthy of a place on every cyclist's bookshelf. About as comprehensive a guide as you could hope to find.".Dave Towle - Amgen Tour of California Announcer - "Pav's book connects that spark of desire to an actual plan that makes sense and motivates one to dig deeper and get results.". James Millard - Performance Director at Cyclism - "We're sure that applying the guidance held within these pages will yield amazing results!".
Effective Cycling Seventh Edition
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Author : John Forester
language : en
Publisher: MIT Press
Release Date : 2012-04-20
Effective Cycling Seventh Edition written by John Forester and has been published by MIT Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-20 with Sports & Recreation categories.
An updated edition of a classic handbook for cyclists from beginner to expert. Effective Cycling is an essential handbook for cyclists from beginner to expert, whether daily commuters or weekend pleasure trippers. This thoroughly updated seventh edition offers cyclists the information they need for riding a bicycle under all conditions: on congested city streets or winding mountain roads, day or night, rain or shine. It describes the sheer physical joy of cycling and provides the nuts-and-bolts details of how to choose a bicycle, maintain it, and use it in the most efficient manner. Effective Cycling covers the bicycle itself, repairs and maintenance, basic and advanced cycling skills, and how traffic is organized. It describes cycling with friends, bicycle tours, increasing physical endurance, racing, and even finding a cyclist as marriage partner. Throughout, author John Forester emphasizes that cyclists should consider themselves drivers of vehicles in traffic. That means obeying the rules of the road, because when all drivers obey the same rules, they don't have collisions. Forester explains why cyclists should not be afraid to cycle in traffic, and he urges them to resist being shunted off into government-sponsored bike paths as if they were incompetent children. Cyclists fare best, he says, when they act and are treated as drivers of vehicles. Effective Cycling will help owners of bicycles dusty from disuse become active cyclists and veteran cyclists improve their techniques and achieve their cycling goals. Each section moves from basic to advanced topics; readers are encouraged get on a bicycle and practice each activity after reading about it.
Effective Cycling
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Author : John Forester
language : en
Publisher: MIT Press
Release Date : 1993
Effective Cycling written by John Forester and has been published by MIT Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Sports & Recreation categories.
bicyclists fare best when they act, and are treated in return, as drivers of vehicles, with the same rights and responsibilities that motorists have
Bicycling Complete Book Of Road Cycling Skills
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Author : Jason Sumner
language : en
Publisher: Rodale Books
Release Date : 2016-08-30
Bicycling Complete Book Of Road Cycling Skills written by Jason Sumner and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-30 with Sports & Recreation categories.
Take your road cycling skills to the next level with the latest techniques, equipment, and skills. This completely revised edition of the popular handbook for everyday road cyclists is a comprehensive guide to road cycling skills and safety from the most trusted name in cycling, Bicycling magazine. Updated to include contemporary expert sources, fresh photography, and cutting-edge information on cycling technology, nutrition and supplementation, training, riding techniques, safety, and performance, this is a book no road cyclist should be without. You'll learn how to ensure your bike is in tip-top shape in 8 easy steps, prevent injury and knee pain, boost your efficiency with smooth pedaling and proper form, brake without wasting speed or wiping out, discover the benefits of riding in a paceline, and master the skills of riding in traffic. Packed with tips from professional cyclists, coaches, and experts, Bicycling Complete Book of Road Cycling Skills is the ultimate guide to riding faster, stronger, longer, and safer.
Teach Yourself Cycling
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Author : Reg Shaw
language : en
Publisher: Hachette UK
Release Date : 2017-09-07
Teach Yourself Cycling written by Reg Shaw and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-07 with Sports & Recreation categories.
First published in 1953, Teach Yourself Cycling is a beautiful, lovingly reproduced window into a distant age, where understanding the good manners of the road and enjoying the innocence of the family picnic dominated life on two wheels. Yet few vehicles have changed as little as the bicycle in the 65 years since this book first published. For all that they have become immeasurably lighter and better adapted to a range of terrains, the basic mechanics remain the same - and a deeply recognisable spirit of joy runs through this book, even though the author, Reginald Shaw, feels he needs to reassure his readers that cycling can be "a pleasurable activity as well as a mode of transport". This book is perfect for fans of cycling interested in how the art and practice of riding a bike has changed. From a stout defence of 'the good manners of the road' to a surge of enthusiasm when mapping out the itinerary of a good cycling holiday, this book is warm, interesting and enlightening. Since 1938, millions of people have learned to do the things they love with Teach Yourself. Welcome to the how-to guides that changed the modern world.
The Obree Way
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Author : Graeme Obree
language : en
Publisher: Bloomsbury Publishing
Release Date : 2018-02-08
The Obree Way written by Graeme Obree and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-08 with Sports & Recreation categories.
'A must-read book to make you faster on the bike' – Cycling Weekly 'Graeme Obree is genius in the true sense of the word' - Sir Chris Hoy, multiple Olympic cycling champion A fully updated edition of twice world hour record holder and twice world 4000m pursuit champion Graeme Obree's popular guide to cycling. No one but Graeme Obree has the clarity of vision to get to the heart of the 'problem' of how to improve as a racing cyclist. His innovative approach took him to the top of world cycling, twice breaking the world hour record. This practical guide to revolutionising your cycling training – applicable to all cyclists, from the weekend warrior to the serious competitor – swerves conventional wisdom and strips cycling back to its elements, always asking the question: 'What actually improves my race time?' Fully updated, this cycling classic reveals Graeme Obree's radical insights into technique, training, psychology and diet, and the clear logic behind them. It is certain to help cyclists get the most out of their training. This edition is a mono version of the 2018 revised (second) edition.
Cycling On Form
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Author : Tom Danielson
language : en
Publisher: VeloPress
Release Date : 2020-04-07
Cycling On Form written by Tom Danielson and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-07 with Sports & Recreation categories.
“After training with CINCH for the past three years, I’ve learned the cycling-specific techniques that make me a better rider and racer; healthier and injury-free; and more effective and positive off the bike.” -- Lilburn Shaw, 2018 Masters Road National Champion Cycling on Form reveals the pro approach to cycling training. Riding a bike faster takes more than just fitness. It takes skills that you can master to become a faster, stronger rider. In his new guide, former professional bike racer Tom Danielson shows how to transform your cycling from amateur to professional level with the fitness and time you have now. Danielson reveals how the pros go beyond the modern standards of interval workouts, base-building, and recovery to train the whole athlete, mind and body. Danielson shows how to truly ride and train to the fullest through: Fitness: Self-tests to identify your riding strengths and weaknesses then focus on custom training to address them. Mental focus: The pros know that winning means using your head and your legs. You’ll get pro tips on big-picture goal setting and mid-ride concentration strategies to help you stay focused. Execution: Cycling is hard and executing a great ride when it matters takes practice. Danielson shares on-the-bike skills, efficient and powerful techniques, strategies to stay in the race, ways to finish with the lead group, and how to excel on a ride you’ve never done before. Nutrition: Pro riders put sports nutrition into daily practice. Danielson distills the facts of diet, food as fuel, and fueling to recover. Too many cyclists train by trying to set new Strava PRs, only to get frustrated by the limited gains. There’s a better way. Cycling On Form unlocks a pro method for riding faster and stronger.
The Complete Guide To Studio Cycling
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Author : Rick Kiddle
language : en
Publisher: Bloomsbury Publishing
Release Date : 2015-09-24
The Complete Guide To Studio Cycling written by Rick Kiddle and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-24 with Sports & Recreation categories.
The Complete Guide to Studio Cycling has been written for people who want to know how to train effectively on indoor stationary bikes, from instructors, personal trainers and coaches, to sportspeople and anyone who just wants to get fit. Studio cycling, or 'spinning' should be fun and motivating, and this book promotes focus and concentration techniques, including an individual training programme that can be adapted as your fitness levels improve. The Complete Guide to Studio Cycling answers key questions about studio cycling, from what it is and what it aims to achieve, to how to set your bike up to suit your needs. It highlights dos and don'ts, confronts the myths and presents the facts, and allows everyone to benefit from one of the most effective exercise classes available.
Ride Inside
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Author : Joe Friel
language : en
Publisher: VeloPress
Release Date : 2020-10-06
Ride Inside written by Joe Friel and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-06 with Sports & Recreation categories.
From bad weather to business travel to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don’t get the most out of their trainers or spin bikes. RIDE INSIDE offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world’s most experienced personal cycling coach, Joe Friel, RIDE INSIDE reveals all the unique aspects of indoor riding: Mental aspects like motivation, focus, and enjoyment Changes in upper body stability, posture, and pedaling technique on a stationary bike Respiration, hydration, and cooling Inherent changes in power output Lower leg tension and eccentric loading from flywheel momentum Lower effort from lack of terrain changes, headwinds, and crosswinds Road-like feel Different shifting patterns All these differences of indoor riding add up to a big impact when the rubber hits the road. Drawing from the foundations of Friel’s classic training guides, The Cyclist’s Training Bible and The Triathlete’s Training Bible, RIDE INSIDE shows how to apply smart and proven training concepts to indoor cycling. Riders will get expert guidance on the best ways to set up a trainer or smart trainer, how to modify outdoor workouts for indoor cycling, how to better monitor power and RPE, and how to use social online training platforms like Zwift to make training better and not worse. Most critically, RIDE INSIDE shows cyclists and triathletes how to do indoor cycling workouts that actually meet their training goals instead of compromising.