Effects Of Pilates Training On Neck Shoulder Posture And Movement
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Effects Of Pilates Training On Neck Shoulder Posture And Movement
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Author : Kim Emery
language : en
Publisher:
Release Date : 2008
Effects Of Pilates Training On Neck Shoulder Posture And Movement written by Kim Emery and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Exercise categories.
E Book Teaching Pilates For Postural Faults Illness And Injury
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Author : Jane Paterson
language : en
Publisher: Elsevier Health Sciences
Release Date : 2008-12-17
E Book Teaching Pilates For Postural Faults Illness And Injury written by Jane Paterson and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-17 with Medical categories.
Pilates is a particularly safe and effective exercise system which aims to strengthen the body in a balanced way by specifically improving the function of the weaker muscle groups. Emphasis is placed on strengthening the muscles of the trunk so that support of the spine increases plus posture and shape improve. The exercises enhance overall flexibility and fitness, improving co-ordination and balance. Muscles are gently stretched and lengthened as the exercises progress and overall body strength improves. describes the underlying principles of the exercises in physical terms describes the treatment of common medical conditions provides a manual for those in the remedial health care professions
Pilates For Rehabilitation
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Author : Wood, Samantha
language : en
Publisher: Human Kinetics
Release Date : 2018-01-07
Pilates For Rehabilitation written by Wood, Samantha and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-07 with Health & Fitness categories.
Pilates for Rehabilitation explains how to incorporate Pilates exercises into rehabilitation programs to heal injuries, improve core strength, promote efficient movement, and help manage pain.
The Pilates Back Book
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Author : Tia Stanmore
language : en
Publisher:
Release Date : 2006-04
The Pilates Back Book written by Tia Stanmore and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-04 with Back exercises categories.
This Pilates-based exercise programme will help stabilize joints, build strength and correct posture, giving lasting benefits to your back. Build inner muscular strength and flexibility, Speed recovery from back aches, sore necks and strained muscles, and correct posture and minimize risk of back injuries.
Functional Anatomy Of The Pilates Core
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Author : Evan Osar
language : en
Publisher: North Atlantic Books
Release Date : 2016-01-19
Functional Anatomy Of The Pilates Core written by Evan Osar and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-19 with Health & Fitness categories.
This book is the first to illustrate the essential connection between the functional anatomy of the body’s core and its application during Pilates’ fundamental core exercises. Focusing on the inherent potential of the human body to stabilize and move, Dr. Evan Osar and Marylee Bussard combine the most current research around core stabilization with six fundamental Pilates principles to offer simple, easy-to-use strategies for relieving discomfort and improving pain-free movement. With more than 290 full-color illustrations, Functional Anatomy of the Pilates Core provides both Pilates practitioners and professional teachers with a comprehensive understanding of how the core functions and how stabilization helps promote health and proper movement patterns through the development of balanced muscles, joint alignment, and core control. The authors apply current research on neuroplasticity, the brain's capacity to reorganize itself by developing new neuronal connections, and on the function of fascia, the matrix-like connective tissue of the body, to explain the six fundamental principles of Pilates—Centering, Concentration, Control, Precision, Breath, and Flow. They show how to avoid muscle imbalances, chronic tightness, and pain by incorporating the principles of functional anatomy during exercise. Readers learn how to: • Achieve the alignment, breathing, and control required for developing optimal posture and movement • Alleviate non-optimal habits that relate to common postural dysfunction, muscle imbalances, and chronic tightness • Integrate the fundamental Pilates exercises in order to develop a more stable core and eliminate the risks of common injuries while accomplishing one’s health and fitness goals
Pilates A Teachers Manual
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Author : Verena Geweniger
language : en
Publisher: Springer
Release Date : 2014-07-08
Pilates A Teachers Manual written by Verena Geweniger and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-08 with Medical categories.
The Pilates book for professionals: Background information and extensive practical knowledge on using the Pilates approach in prevention and therapy. The foundations include, among others, the "Pilates Principles" (Breathing, Centering, Flow, Precision, Concentration, Control and Coordination). The extensive praxis part presents all techniques and exercises (mat and equipment training) with detailed photos of movement sequences and with precise instructions and explanations of each exercise. Class plans provide concrete suggestions for the design of course units with prevention orientation and patient examples illustrate treatment procedures and therapeutic effects of the Pilates approach for different symptoms. - A must-have for all Pilates professionals: teachers, trainers, physiotherapists.
Pilates Anatomy
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Author : Rael Isacowitz
language : en
Publisher: Human Kinetics
Release Date : 2011-03-10
Pilates Anatomy written by Rael Isacowitz and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-10 with Health & Fitness categories.
This is Pilates as you’ve never seen it before. With detailed descriptions, step-by-step instruction, and stunning full-color anatomical illustrations, Pilates Anatomy takes you inside the exercises and programs that will tone the body, stabilize the core, improve balance, and increase flexibility. Using the original mat work of Joseph Pilates, you’ll see how key muscles are used, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, posture, and movement are all fundamentally linked. Choosing from over 45 exercises, you can target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. You’ll also find techniques for breathing, concentration, and self-awareness for a unique exercise experience that enhances your mind and your body. Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, PilatesAnatomy is a one-of-a-kind resource that you’ll refer to again and again.
Pilates Practice Companion
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Author : DK
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2011-01-20
Pilates Practice Companion written by DK and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-20 with Health & Fitness categories.
An accessible and user-friendly one-stop guide Whether you are a beginner, at intermediate level or are looking for something more advanced, pick a programme that suits your style with the Pilates Practice Companion. Packed with 20, 40 and 60-minute sequence programmes covering step-by-step exercises to improve posture, flexibility and energy levels. Plus, find sections for specific problems such as back, knee, hip and shoulder. With a warm, reassuring tone and accessible, user-friendly format, this ebook offers a more holistic approach, listing the physical and mental benefits of Pilates and highlighting common faults with tips on "how-not-to-do-it." Plus, get advice on healthy eating and ways to incorporate Pilates into everyday life in order to feel more balanced.
Perfect 10 Posture
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Author : Paula R. Lord
language : en
Publisher: Xlibris Corporation
Release Date : 2013-07-31
Perfect 10 Posture written by Paula R. Lord and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-31 with Health & Fitness categories.
Perfect 10 Posture (P10P) is a unique training program, designed to align and strengthen the body at its core, thereby enhancing gymnastics performance for athletes at all levels. When properly utilized it will unlock your gymnasts full potential, taking her far beyond what traditional gymnastics training can do. The program helps athletes to establish efficient postural movement patterns, which leads to increased strength and stability at a deep skeletal level. With greater strength and stability the athlete will progress more safely and learn gymnastics skills more easily. The faster and safer a gymnast acquires skills, the faster and safer she can achieve gymnastics success! Perfect 10 Posture (P10P) is a 4-step training program borrowing from a number of tried and true methods. These movement training methods have proven to work together in the gymnastics setting to greatly enhance the athletes gymnastics experience. When used as part of a well-rounded gymnastics training system, Perfect 10 Posture (P10P) will maximize the athletes time in the gym and, therefore, contribute to her forward progress and competitive success.
The Complete Guide To Joseph H Pilates Techniques Of Physical Conditioning
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Author : Allan Menezes
language : en
Publisher: Hunter House
Release Date : 2004
The Complete Guide To Joseph H Pilates Techniques Of Physical Conditioning written by Allan Menezes and has been published by Hunter House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
Comprehensive and easy-to-follow, this original Pilates best-seller produces real results. It includes three levels of workouts and six routines that provide something for every person who wants the strength, flexibility, fitness and pain relief that have made Pilates workouts so popular. Pilates exercises offer a complete fitness system. They combine key elements of yoga and bodywork with original techniques that strengthen the "core" muscles of the torso while increasing flexibility throughout the body. Rather than building bulk, the techniques create sculpted muscles, reduce stress and increase energy. Special Features of this Book * A thorough introduction to the history and philosophy of Pilates' techniques * Detailed descriptions of 115 Pilates exercises in basic, intermediate and advanced routines * 176 step-by-step photographs illustrating the exercises * A special chapter on pain relief for back, knees, hips, shoulders, ankles and feet * A special section for athletes, with strength-building and flexibility exercises This New Edition Includes Special Sections on * The Stamina Stretch-to increase breathing capacity and support core abdominal muscles * The B-Line Core-to give support for routines, a trimmer waist and relief from back pain * How to change the way you walk to prevent back pain and tension headaches * Back-strengthening routines for rotational sports like golf, tennis and racquetball * Upper-body exercises for computer users Most Pilates books don't address the different needs of beginners, advanced practitioners and athletes-but this book is different. Written by a former top college athlete, it can be used by both beginners and instructors to complement sports-training programs. The exercises are also perfect for people who simply want to get in shape. Use this book as your personal training manual as you explore your fitness potential to the fullest!