Pilates Practice Companion
DOWNLOAD
Download Pilates Practice Companion PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Pilates Practice Companion book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Pilates Practice Companion
DOWNLOAD
Author : DK
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2011-01-20
Pilates Practice Companion written by DK and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-20 with Health & Fitness categories.
An accessible and user-friendly one-stop guide Whether you are a beginner, at intermediate level or are looking for something more advanced, pick a programme that suits your style with the Pilates Practice Companion. Packed with 20, 40 and 60-minute sequence programmes covering step-by-step exercises to improve posture, flexibility and energy levels. Plus, find sections for specific problems such as back, knee, hip and shoulder. With a warm, reassuring tone and accessible, user-friendly format, this ebook offers a more holistic approach, listing the physical and mental benefits of Pilates and highlighting common faults with tips on "how-not-to-do-it." Plus, get advice on healthy eating and ways to incorporate Pilates into everyday life in order to feel more balanced.
15 Minute Pilates
DOWNLOAD
Author : Alycea Ungaro
language : en
Publisher:
Release Date : 2019
15 Minute Pilates written by Alycea Ungaro and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Exercise categories.
Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programs offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted. Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted "feel it here" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute program show all the poses in sequence.
Pilates
DOWNLOAD
Author : Alycea Ungaro
language : en
Publisher: Dk Pub
Release Date : 2002
Pilates written by Alycea Ungaro and has been published by Dk Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Health & Fitness categories.
Based on the Pilates Method, which focuses on precision and awareness, strengthening not only the body but the mind as well, an excellent guide to this exercise technique, that has been used by dancers, athletes, and celebrities for years, features step-by-step mat-work exercises and a vast array of programs, from beginner to advanced. Original.
Pilates Anatomy
DOWNLOAD
Author : Rael Isacowitz
language : en
Publisher: Human Kinetics
Release Date : 2019-09-23
Pilates Anatomy written by Rael Isacowitz and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-23 with Health & Fitness categories.
Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition. Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and movement are all fundamentally linked as you work to tone the body, stabilize the core, improve balance, and increase flexibility. Use the Personalize Your Practice section for each exercise to vary your practice and customize your workouts to fit your needs. Here you’ll find modifications to make each exercise more accessible when there are limitations such as tight hamstrings or underdeveloped core strength. Variations provide variety, and progressions are offered to add more challenge to each exercise and serve as valuable stepping stones on your journey to more advanced Pilates exercise. Also included are techniques for breathing, concentration, and self-awareness, providing a unique exercise experience that enhances your body and your mind. Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, Pilates Anatomy is a one-of-a-kind resource that you’ll refer to again and again. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
My Pilates Guru
DOWNLOAD
Author : Anya Hayes
language : en
Publisher: Hachette UK
Release Date : 2012-04-23
My Pilates Guru written by Anya Hayes and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-23 with Health & Fitness categories.
My Pilates Guru provides the reader with the ultimate in practical instruction by combining the benefits of a fully-illustrated book with a free companion iOS app: My Pilates Guru LITE. The book provides core illustrated theory and step-by-step guides to Pilates positions and exercises. All the exercises are heavily illustrated, making it easy for you to follow along at home, and the book provides in-depth instruction that takes you from the basics through to the more advanced exercises. The book is structured to give core theory and explain the history of Pilates, include instructions on the basic, beginner, intermediate and advanced positions, and help with designing your own sessions. The My Pilates Guru LITE application uniquely enhances the Pilates learning experience and is downloadable to your iPhone or iPad via the App Store. This allows you to take your Guru with you and get instruction wherever you choose to exercise. Its versatility allows you to design sessions that will suit your level of ability while making it easy to track your exercise history and monitor key aspects of your health. There is also the option to buy the My Pilates Guru app which unlocks further content to help you on your pilates journey.
Pilates Body In Motion
DOWNLOAD
Author :
language : en
Publisher:
Release Date :
Pilates Body In Motion written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
The Elenpilatestm Stockpile Textbook
DOWNLOAD
Author : Elaine Mary Dutton
language : en
Publisher: iUniverse
Release Date : 2004-05
The Elenpilatestm Stockpile Textbook written by Elaine Mary Dutton and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-05 with categories.
Now you can do the Pilates method exercises in stockpiles. Each stockpile targets a specific area of the body and can be done depending on your time frame and in the comfort of your home. No equipment is necessary, except for a mat or a blanket to protect the spine whilst doing these exercises. Each stockpile is presented with detailed instructions on over 40 exercises with modifications for beginners and variation levels for the advanced. All model photographs are posed by my fitness clients at the Studios I teach; they are not instructors nor trained athletes, but dedicated ladies to their commitment in the Pilates technique. I hope their dedication encourages you from within their three-month training session. Photographs are marked with (Fig) and its sequential number within the exercise. This textbook is a companion to the Pilates instructor, personal trainer, health & fitness instructor, therapist, dance instructor and the Pilates exerciser.
Discovering Pure Classical Pilates
DOWNLOAD
Author : Peter Fiasca
language : en
Publisher: Peter Fiasca, PhD
Release Date : 2009
Discovering Pure Classical Pilates written by Peter Fiasca and has been published by Peter Fiasca, PhD this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Health & Fitness categories.
Discovering Pure Classical Pilates looks deeply into Joseph Pilates' traditional method of mental and physical conditioning by describing its foundations, goals, movement qualities and benefits. Specific attention is given to the ways in which market forces, individual creativity or ambition lead to deterioration and commercialization of the traditional Pilates method. This book harkens back in time to Joseph Pilates' own two books-Your Health (1934) and Return to Life Through Contrology (1945)-by exploring social, economic, psychological and spiritual issues associated with his traditional work. There is so much more to Discovering Pure Classical Pilates! Within this book, you will uncover the passionate and priceless treasures found only in the historically accurate technique as taught by traditionalists throughout the world.
Pilates For Beginners
DOWNLOAD
Author : Katherine Corp
language : en
Publisher: Althea Press
Release Date : 2018-11-27
Pilates For Beginners written by Katherine Corp and has been published by Althea Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-27 with Health & Fitness categories.
Pilates for Beginners is the new kick-start guide for building an at-home Pilates practice with step-by-step guidance and easy sequences. No matter your fitness level—whether you’re in great shape or have never set foot in a gym—learning to do Pilates means going back to the basics. Teaching you core Pilates exercises and easy sequences, Pilates for Beginners is the ultimate starter guide to confidently practice Pilates at home. From your first time on the mat to finishing a complete sequence, Pilates for Beginners develops your Pilates regimen with a progressive, easy-to-follow program. Complete with clear instructions, photographs, and tips to do the exercises right, Pilates for Beginners is your go-to reference to keep your body supple and mobile, and add more life to your years. Pilates for Beginners gives you the information and guidance you need to make Pilates part of your daily routine with: Pilates 101 that explains the philosophy and guiding principles of Pilates—Centering, Concentration, Control, Precision, Breath, and Flow—to incorporate into workouts. 50 easy-to-follow exercises that include warm-ups, cool downs, and bonus strengthening exercises, with photographs, checklists, and tips to help guide you. Progressive sequences that lay a strong foundation for body awareness in the introductory program, and builds strength, spinal mobility, flexibility, and control from Level 1 to Level 2. Pilates is a source of lifelong energy, strength, and flexibility for both your mind and body. Start building your practice and feel the difference with step-by-step guidance and exercises from Pilates for Beginners.
Pilates For Beginners
DOWNLOAD
Author : Denis Kennedy
language : en
Publisher: The Rosen Publishing Group, Inc
Release Date : 2011-08-15
Pilates For Beginners written by Denis Kennedy and has been published by The Rosen Publishing Group, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-15 with Juvenile Nonfiction categories.
This easy-to-follow guide describes how to develop a comprehensive practice program for Pilates. Readers start with a self-assessment to choose their level of physical ability, then explore the principles that support Pilates practice while learning about the internal and external forces that affect the body. Next, a personal practice programdetailed in a thirty-six step-by-step sequencestakes readers through a total workout for the body and mind.