Effortless Being
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Effortless Being
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Author : Patañjali
language : en
Publisher: Salem House Publishers
Release Date : 1982
Effortless Being written by Patañjali and has been published by Salem House Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982 with Health & Fitness categories.
Effortless Being
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Author : Patañjali
language : en
Publisher: HarperCollins
Release Date : 1989
Effortless Being written by Patañjali and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989 with Philosophy categories.
Effortless
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Author : Greg McKeown
language : en
Publisher: Random House
Release Date : 2021-04-27
Effortless written by Greg McKeown and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-27 with Business & Economics categories.
'In a world beset by burnout, Greg McKeown's work is essential' -- Daniel H. Pink 'Effortless shows that achieving more doesn't have to be as hard as we make it out to be' -- Arianna Huffington NEW YORK TIMES BESTSELLER · A Times (UK) Best Book of the Year · From the author of the million-copy-selling Essentialism comes an empowering guide to achieving your goals. It all starts with a simple principle: Not everything has to be so hard. The intricacy of modern life has created a false dichotomy between things that are 'hard and important,' and those that are 'easy and trivial.' Everything has become so much harder than it ought to be. But, Greg McKeown, bestselling author of Essentialism, says, there is a third alternative. In Effortless, he offers practical tools for making the most essential activities the easiest ones, so you can achieve the results you want, without burning out. Honed over the better part of a decade, these strategies include: ·Turning tedious tasks into enjoyable rituals ·Preventing frustration by solving problems before they arise ·Setting a sustainable pace instead of powering through ·Making one-time choices that eliminate many future decisions ·Making relationships easier to maintain and manage ·And much more McKeown's philosophy of essentialism has helped thousands to recognise that the effortless way isn't the lazy way. It's the smart way. Not every hard thing in life can be made easy but we can make it easier to do more of what matters most. Effortless will show you how.
The Art Of Effortless Living
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Author : Ingrid Bacci
language : en
Publisher: National Geographic Books
Release Date : 2002-06-04
The Art Of Effortless Living written by Ingrid Bacci and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-06-04 with Self-Help categories.
A graduate of Harvard and Columbia, Ingrid Bacci was a real “achiever”—until a crippling disease took over her life for three years. After embarking on a journey of healing using mind-body techniques, she realized the secret to health, happiness, and success was to let go of trying so hard and face the fear that had ruled her life. Many of us are addicted to struggling and trying so hard to make things happen. We feel emotionally dissatisfied and physically exhausted or even ill. We have a nagging sense that there must be more to life than what we are getting. We apply ourselves to reaching our goals, only to find out that we pay a price in the form of stress and tension. In The Art of Effortless Living, Dr. Bacci presents clear, simple techniques for developing an effortless lifestyle. Through breathing exercises, meditation, visualization, bodywork and tapping into unconscious guidance, you can learn how to achieve a more fulfilling life—by doing less.
Effortless Mastery
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Author : Kenny Werner
language : en
Publisher: Alfred Music
Release Date : 1996
Effortless Mastery written by Kenny Werner and has been published by Alfred Music this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Music categories.
My story -- Why do we play? -- Beyond limited goals -- Fear, the mind and the ego -- Fear-based practicing -- Teaching dysfunctions: fear-based teaching -- Hearing dysfunctions: fear-based listening -- Fear-based composing -- "The space"--"There are no wrong notes" -- Meditation #1 -- Effortless mastery -- Meditation #2 -- Affirmations -- The steps to change -- Step one -- Step two -- Step three -- Step four -- An afterthought -- I am great, I am a master -- Stretching the form -- The spiritual (reprise) -- One final meditation.
Effortless Belonging
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Author : Oscar Willis Mitchell
language : en
Publisher: Balboa Press
Release Date : 2022-11-21
Effortless Belonging written by Oscar Willis Mitchell and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-21 with Poetry categories.
The Lost Science of Synchrony is the Lankavatara Sutra’s thesis. An ancient text, based on an outlawed teaching, gathered from the ruins of an obliterated dynasty, it is heretical and revolutionary concerning doctrine and religion. Hidden away as an esoteric treasure for 1600 years, the single translation from Sanskrit to English required computer analysis to understand. This book minimizes the esoteric and explains the limitations and challenges of human potential, its relevance is life changing. The ancients gave us a basis to understand who we are and how to go beyond our animal limitations, into a wellbeing beyond our wildest dreams. This challenging book reveals a whole new paradigm beyond imagination and discrimination. Like Everest it’s not for the faint hearted, but man what a view. Effortless belonging is the greatest desire of sentient awareness and the pinnacle of consciousness, driven by destiny and nature, as something we are called to experience. In this book, a vocabulary and basis to understand our authentic nature is revealed in a spiraling staircase of logic without esoteric obscurity. It’s as simple as the pause between thoughts and as profound as a surprise, which keeps you awake at night.
Effortless Change
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Author : Andrew Wommack
language : en
Publisher: Destiny Image Publishers
Release Date : 2011-02-01
Effortless Change written by Andrew Wommack and has been published by Destiny Image Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-01 with Religion categories.
The Word of God is like a seed and your heart is the soil. Most Christians want change in some area of their lives. They try and try to make those changes but soon find themselves falling back into the same habits and behaviors. Self-discipline and self-control have once again failed them.So how does lasting change take place? A worm...
The Way Of Effortless Mindfulness
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Author : Loch Kelly, M.Div., LCSW
language : en
Publisher: Sounds True
Release Date : 2019-06-04
The Way Of Effortless Mindfulness written by Loch Kelly, M.Div., LCSW and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-04 with Body, Mind & Spirit categories.
"Effortless mindfulness" is a new way to immediately enter an optimal flow state available to us in the midst of our busy lives. In The Way of Effortless Mindfulness, Loch Kelly teaches that when you "unhook" awareness from chattering thoughts, you can access a peaceful mind and a naturally embodied wakefulness. From this heartful space, students report they find that right action comes easily and a loving tenderness for all of life is freely available. This follow-up to Kelly’s award-winning Shift into Freedom outlines practical and supportive material from neuroscience, psychology, and the wisdom of various spiritual traditions. Here you will find a reader-friendly guide to understanding exactly what effortless mindfulness is, practices for engaging with it, and how to avoid the pitfalls to the full embodiment of this timeless awareness. The Way of Effortless Mindfulness offers a compelling introduction to the next stage in the ongoing mindfulness revolution.
Essentialism
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Author : Greg McKeown
language : en
Publisher: Crown Currency
Release Date : 2014-04-15
Essentialism written by Greg McKeown and has been published by Crown Currency this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-15 with Business & Economics categories.
NEW YORK TIMES BESTSELLER • More than one million copies sold! Essentialism isn’t about getting more done in less time. It’s about getting only the right things done. “A timely, essential read for anyone who feels overcommitted, overloaded, or overworked.”—Adam Grant Have you ever: • found yourself stretched too thin? • simultaneously felt overworked and underutilized? • felt busy but not productive? • felt like your time is constantly being hijacked by other people’s agendas? If you answered yes to any of these, the way out is the Way of the Essentialist. Essentialism is more than a time-management strategy or a productivity technique. It is a systematic discipline for discerning what is absolutely essential, then eliminating everything that is not, so we can make the highest possible contribution toward the things that really matter. By forcing us to apply more selective criteria for what is Essential, the disciplined pursuit of less empowers us to reclaim control of our own choices about where to spend our precious time and energy—instead of giving others the implicit permission to choose for us. Essentialism is not one more thing—it’s a whole new way of doing everything. It’s about doing less, but better, in every area of our lives. Essentialism is a movement whose time has come.
Beyond Mindfulness
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Author : Stephan Bodian
language : en
Publisher: New Harbinger Publications
Release Date : 2017-09-01
Beyond Mindfulness written by Stephan Bodian and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-01 with Self-Help categories.
Written by meditation expert, psychotherapist, and spiritual teacher Stephan Bodian, this book takes you beyond familiar mindfulness practices by offering guided meditations and direct pointers that invite you to realize your natural state of inherent wakefulness and peace. No regular practice is required, just the willingness to open yourself to a transformative new way of experiencing life. Mindfulness has permeated our modern lives, and with good reason—it’s been proven to boost mood, reduce stress, improve health, and maximize performance. But in our achievement-oriented culture, the practice of mindfulness can feel laborious and mechanical, like one more task on your endless to-do list. What if you could let go of effort and struggle and relax back into the happiness and ease that is your birthright—and is always readily available to you? Beyond Mindfulness offers teachings and practices based on the direct approach to spiritual awakening that take you beyond the mechanics of being mindful and open you to the non-dual dimension of being, where the separation between self and other reveals itself to be a painful but seductive illusion. Once you realize this new way of seeing, you’ll learn how to move beyond mindfulness into awakened awareness and discover that the love, compassion, wholeness, health, and happiness you’ve been seeking were there all along.