Elevate Your Wellness
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Elevate Your Wellness
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Author : Brandon Boardman
language : en
Publisher: Brandon Boardman
Release Date : 2024-06-02
Elevate Your Wellness written by Brandon Boardman and has been published by Brandon Boardman this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-02 with Young Adult Nonfiction categories.
"Elevate Your Wellness: Safe and Effective At-Home Workouts for Seniors" is a comprehensive guide designed specifically to empower seniors to take charge of their fitness journey from the comfort and safety of their own homes. This book provides a wealth of knowledge and expert guidance on how to stay active, build strength, and improve overall fitness levels without the need for expensive gym memberships or complicated equipment. It offers a holistic approach that takes into account the unique needs and considerations of older adults, ensuring that every workout is safe, effective, and enjoyable.
Elevate Your Health
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Author : Jennifer Melville
language : en
Publisher: Independently Published
Release Date : 2021-06-09
Elevate Your Health written by Jennifer Melville and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-09 with categories.
We all want to feel our best! Who doesn't want to live with a greater sense of vitality, energy, strength, and inner peace? It's easy to wander from the path of wellness when things get messy and overwhelming. Our busy and stressful lives can make it challenging to stay committed to our health goals. Although we often know what foods, activities and behaviours allow us to thrive, we struggle to act in our own best interest. It is usually not a question of what we need to do, but rather how we can set ourselves up for success. No matter where you stand on your health and wellness journey, this book will give you an inspirational boost! Written in a relatable and friendly style, it offers an abundance of thoughtful, inspiring and motivational ideas to elevate your personal sense of wellbeing. You will be gently encouraged to think outside the box, challenge your self-defeating thoughts, and develop personal strategies to approach excuses and roadblocks with patience and flexibility. You have the power to set yourself up for success and elevate your health! Topics discussed include: Visualize Your Version of Elevated Health Drop the Monday Mindset Get Educated Pencil Yourself In Ditch the All-or-Nothing Attitude Inspire Yourself in the Kitchen Tread Lightly With Treats Think Active, Not Athletic Discover What Makes You Tick Capitalize on the Season and Circumstances Dress for Success Listen to Your Body Be a Boss of Bedtime Navigate Holidays with Confidence Get in Touch With the Intangible
The Wellness Empowered Woman
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Author : Reena Vokoun
language : en
Publisher:
Release Date : 2021-06-10
The Wellness Empowered Woman written by Reena Vokoun and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-10 with Health & Fitness categories.
The Wellness-Empowered Woman is part female empowerment, part professional development, and part health and wellness, as Passion Fit founder and CEO, Reena Vokoun, guides you through a journey to personal and professional success. After years attempting to balance marriage, work, and motherhood, while facing failures, burnout, and health issues, Reena came full circle to her passions. She describes her transformation as she reinvented herself professionally, while maintaining her personal authenticity. Her story and those of her clients show women how to embark on their own journeys of transformation, fulfillment, passion, and purpose. Through Reena's unique holistic approach to wellness, you'll discover: What it means to live a Passion Fit life Who you are and who you're meant to be Practices to incorporate in your daily life, based on Reena's experience as a first-generation-born, Indian-American woman Innovative tools for mental, physical, emotional, and spiritual wellbeing Health and wellness tips for you and your family By the end, you'll understand what it means to be a wellness-empowered woman, ready to pursue your passions, be fit, and live your best life personally and professionally.
Elevate Your Wellbeing
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Author : Raymond M Russell
language : en
Publisher: Independently Published
Release Date : 2024-02-02
Elevate Your Wellbeing written by Raymond M Russell and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-02 with Self-Help categories.
In "Elevate Your Wellbeing," author Raymond M. Russell takes readers on a transformative journey toward holistic health and happiness. Drawing upon principles of mindfulness, self-care, and personal growth, this book offers practical insights and actionable strategies to empower readers to cultivate greater resilience, inner peace, and fulfillment in their lives. Through a blend of psychological wisdom, real-life anecdotes, and evidence-based practices, Russell guides readers on a path of self-discovery and empowerment. From exploring the importance of self-care and setting wellbeing goals to overcoming obstacles and maintaining momentum, each chapter provides valuable tools and techniques to support readers on their journey toward greater wellbeing. Whether you're seeking to reduce stress, improve mental clarity, or enhance your overall quality of life, "Elevate Your Wellbeing" offers a comprehensive roadmap for achieving your goals. With compassion, empathy, and a deep commitment to supporting readers on their journey, Russell invites you to embrace a life filled with purpose, joy, and authenticity. Discover the transformative power of mindfulness, self-awareness, and conscious living as you embark on a journey to unlock your full potential and create a life of holistic health and happiness. "Elevate Your Wellbeing" is not just a book-it's a guidebook for living your best life.
Elevate The Morning A 30 Day Wellness Guide To Help You Start Your Day In A More Balanced Way
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Author : RoyRee Toomer
language : en
Publisher:
Release Date : 2019-10-18
Elevate The Morning A 30 Day Wellness Guide To Help You Start Your Day In A More Balanced Way written by RoyRee Toomer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-18 with categories.
How do you like to start your day? Do you mindlessly grab your phone and start filling your thoughts with social media updates or the news? Whatever your habit is now, there's a good chance you can add something to elevate your morning routine to increase your emotional and mental wellness. Adding these simple strategies to your morning will energize your body, create a calm mental space and prepare you for a successful day! The Elevate Your Morning Guide & Journal was created to help you elevate your day by helping you set the tone for the beginning of the day, implement new healthy habits, create consistency, increase productivity and eliminate stress. Workbook includes: 50 Ways To Make Your Morning Brighter Simple No Brainer Steps To Create Morning Rituals Top Non-Negotiable Self-Care Morning Rituals Before and After Action Plan 90 Day Morning Rituals Planner Weekly & Personal Reflections Inspirational Quotes 50 Journal Sheets This is the perfect gift for the busy woman that is looking for peace of mind.
Elevate Your Health
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Author : Benjamin J. Harvey
language : en
Publisher:
Release Date : 2016-06-01
Elevate Your Health written by Benjamin J. Harvey and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-01 with Health categories.
Want to Radically Transform Your Health? Too often it's believed that an abundant life is out of reach and is somehow reserved for others. This book contains the inspiring messages of people who have elevated their health and now empower others to achieve the same.
Elevate Your Excellence
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Author : Christina Heilman
language : en
Publisher:
Release Date : 2017-10-04
Elevate Your Excellence written by Christina Heilman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-04 with Health & Fitness categories.
Elevate Your Excellence: The Mindset and Methods That Make Champions is a peer-reviewed sport psychology text designed to help individuals enhance mental functioning to skyrocket performance and health. Whether you are an athlete, coach, exerciser, or just looking for ways to excel in another area of life, this book offers a clear pathway to optimize your mental game and become a champion in all walks of life. Both practical and palatable, this book is an essential part of your training arsenal to reach your potential and beyond.
30 Days To A Healthier You
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Author : Astrid Sterling
language : en
Publisher:
Release Date : 2023-10-13
30 Days To A Healthier You written by Astrid Sterling and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-13 with categories.
Are you ready to transform your life, boost your health, and discover a happier, more balanced you in just 30 days? If you answered "yes," then "Transform Your Life in 30 Days: Your Wellness Odyssey" is your key to a brighter, healthier future. In this captivating and empowering guide, embark on a life-changing journey where each day brings you closer to a more vibrant, fulfilled version of yourself. This book is not just another self-help book; it's your personal wellness coach, guiding you through a transformative experience that encompasses mind, body, and spirit. Discover the power of daily rituals and routines that will set you on a path of radiant well-being. From morning rituals that infuse your day with positivity to evening reflection that nurtures inner peace, you'll be equipped with practical, achievable steps to elevate your health, happiness, and personal growth. Explore the significance of self-care and mindfulness, unlock the potential of superfood nutrition, and embrace the life-changing benefits of goal setting. As you journey through each day, you'll learn to prioritize your well-being and ignite the spark of self-love. But this book isn't just about personal transformation; it's about sharing your journey with others. Learn how your path to wellness can inspire and influence those around you, creating a ripple effect of positive change. Are you ready to celebrate your accomplishments, embrace new goals, and continue your lifelong adventure to health and happiness? "Transform Your Life in 30 Days" is your companion, your motivator, and your guide on this extraordinary wellness odyssey. Join countless others who have embraced their path to wellness and achieved vibrant, balanced lives. Start your transformation today. Your best self is waiting to be unveiled in just 30 days.
Living In Total Health
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Author : Lawrence Tuazon
language : en
Publisher:
Release Date : 2024-06-30
Living In Total Health written by Lawrence Tuazon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-30 with Biography & Autobiography categories.
This book serves as a comprehensive manual to elevate your health, but it also delves deeper, weaving together personal narratives from health coaches, trainers, top athletes, and everyday fitness enthusiasts. These individuals recount their pivotal moments and the transformative paths they pursued towards holistic health and well-being. Their stories aim to motivate you, showing what becomes possible when you assume complete control over your physical, mental, and spiritual health. It's about confronting the truth within, deciding to change, committing to your goals, and taking daily actions towards a healthier existence. Progressively, you will advance towards your vision of health.As you explore these powerful testimonies, allow yourself to be open and receptive. You'll discover that everyone has the potential to cultivate exceptional health and wellness. No matter your current state, these stories will demonstrate that it's always possible to prioritize your health and adopt a lifestyle of vitality and strength. This is your opportunity to reclaim both your health and your life.This guide emphasizes that health transcends the physical realm; it is not solely about the body. True wellness is achieved by examining and altering the thought patterns that have shaped your present health status. Understanding how you perceive food, exercise, and overall well-being allows you to see the underlying attitudes influencing your health decisions. Recognizing these truths is a crucial milestone on your wellness journey.By acknowledging your past patterns, you can begin to reshape your thoughts and transform your life, just as the contributors to this book have.Are you prepared to become the best version of yourself? Are you ready to step into a life marked by exceptional health and happiness? Are you excited to live actively and joyfully as you've always desired?If so, your adventure starts now. Let's begin!
Stress Wellness And Performance Optimization
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Author : Nilesh Thakre
language : en
Publisher: CRC Press
Release Date : 2024-02-06
Stress Wellness And Performance Optimization written by Nilesh Thakre and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-06 with Business & Economics categories.
This volume examines the intertwined concepts of stress, performance, and wellness and offers insight and strategies for providing support to individuals and organizations for effective performance optimization. The book considers new constructs in the area of organizational stress and provides a comprehensive review of wellness as well as performance aspects, offering unique perspectives and empirical findings. The book first discusses organizational constraints and summarizes the many factors within workplaces that negate effective job performance (disruptions, lack of supplies, equipment, or training, etc.). It discusses well-being interventions, giving practical examples that combine theory and practice. The moderating effect of situation-specific support is considered as is the role of family and spirituality in creating resilience in leadership and organizations in different cultural contexts. New technology, such as wearable devices and computer-based software applications, are considered, highlighting their potential to provide employers with guidance as to how they can enable their employees to self-manage their wellness and productivity. Other topics include anxiety habit loops —how they are formed, their debilitating impact, and various strategies that can break these dysfunctional habit loops and replace them with more functional and constructive habits, better leading to reduced anxiety, stronger mental well-being and resilience; measuring work-life balance and life satisfaction; the effects of perceived organizational justice and generational cohort on burnout and self-efficacy and the association between burnout and self-efficacy; and more.