Elite To Everyday Athlete
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Elite To Everyday Athlete
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Author : Emily Coffman
language : en
Publisher:
Release Date : 2021-08-28
Elite To Everyday Athlete written by Emily Coffman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-28 with categories.
All athletes have to retire at some point. Yet, they rarely have a plan for what will come next. After excelling in one area of their lives, it might surprise athletes to find out what it feels like to be a rookie again. Many don't talk about the difficulties they run into and or know how to adapt to life as an everyday athlete. That's where Elite to Everyday Athlete comes in. Author Emily Coffman helps athletes make this transition and learn how to live a healthy life, enjoy working out, and find their new life outside of sports. As a former competitive athlete, Coffman uses personal experience and interviews to outline what she refers to as the "9 Steps to Getting Off the Sidelines of Life." In this book you'll explore questions such as: Who am I when I'm not an athlete? How do I find my next passion and purpose? Why do I no longer have my ambition or drive? By the end of Elite to Everyday Athlete, Coffman hopes to help former athletes find a new way to live a fulfilling, happy, and healthy life after sports.
Energy Work For The Everyday To Elite Athlete
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Author : Cyndi Dale
language : en
Publisher: Llewellyn Worldwide
Release Date : 2023-03-08
Energy Work For The Everyday To Elite Athlete written by Cyndi Dale and has been published by Llewellyn Worldwide this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-08 with Body, Mind & Spirit categories.
Subtle Energy Techniques that Put You at the Top of Your Game You can be your own energy coach. You can boost recovery, optimize training, and improve athletic performance. World-renowned healer and author Cyndi Dale presents the ultimate book on applying energy practices to athletes and coaches of all ages and levels. Featuring more than fifty-five hands-on exercises, this comprehensive guide covers everything you need to know about subtle energy and sports performance. All sports-related challenges are energetic in nature, and so the solutions also lie in the world of energy. Cyndi shares many tools from her energy medicine bag, including injury prevention and care, the keys to mechanics, athletic preparation, dealing with ups and downs, coaching, and more. Her techniques have helped an injured football player heal in half the average time, a downhill skier start winning competitions again, and a seventy-five-year-old woman prepare for a spiritual quest in Spain. They can help you, too. Includes forewords by Dr. Nitin Bhatnagar, holistic heart doctor and author, and Ryan Morris, coach and former MLB pitcher
The Everyday Athlete Cookbook
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Author : America's Test Kitchen
language : en
Publisher: America's Test Kitchen
Release Date : 2022-05-31
The Everyday Athlete Cookbook written by America's Test Kitchen and has been published by America's Test Kitchen this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-31 with Cooking categories.
Finally—a cookbook for people who love food as much as they love fitness. ATK helps you eat delicious pre-workout, post-workout, and maintenance meals to reach your goals, improve your health, and feel your best. Whether you play tennis for fun, hit the weights after work, are a regular runner or yogi, or are aspiring to be more active, you are an everyday athlete, and eating right to fuel that fitness will up your performance and enjoyment. In conjunction with clinical dietician and nutritionist Alicia Romano, we developed recipes to give you energy and endurance for the activities you love using science-backed levels of carbohydrates, protein, and healthful fats, plus tons of flavor. You’ll learn what to eat when (and in what portions), pre-workout, post-workout, for snacks, and on every day in between. 1. Pre-workout meals that fuel your exercise; fill up on Pumpkin Spice Waffles with Yogurt and Blueberries to get pumped for your exercise of choice. 2. Post-workout meals that promote recovery; enjoy Lamb Meatballs with Lemony Wild Rice and Artichokes once you’re done for the day to help repair your muscles and replenish your body. 3. Energizing snacks/drinks to optimize your performance; try our homemade Powerade to energize your workout while cutting out excessive sugar. If you think food tailored to workouts requires sacrificing enjoyment, these meals will be a refreshingly delicious upgrade. You’ll look forward to simple-to-make yet tasty dishes such as One-Pan Coffee-Rubbed Steak with Sweet Potatoes and Apples or, even favorite snacks like Raspberry Fruit Leather and Brown Rice Balls with Spinach and Edamame. This isn’t just a recipe book. Everyone’s health requirements and routines are a little different. To help customize your meals to your eating and exercising needs, we've packed our recipes with make-ahead and storage information so you can make your favorite foods in advance. Plus, we've included menus for dietary specifications like “plant-based” or “dairy-free.” Every recipe is flavorful and quick to make. What won’t you find in this book? Demonizing definitions of bad food or restrictive diets. Let America’s Test Kitchen help you reach fitness goals while eating right—and good.
Be Iron Fit
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Author : Don Fink
language : en
Publisher: Rowman & Littlefield
Release Date : 2010-03-16
Be Iron Fit written by Don Fink and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-16 with Health & Fitness categories.
Ever dream of being an elite endurance athlete and competing in races like Hawaii's Ironman? Professional athletes are not the only people who have the ability to attain superior athletic accomplishments. Every season tens of thousands of amateur triathletes compete head-to-head, pushing their physical and mental strength to the absolute limits. The standard Ironman competition is a true test: a 2.4-mile open-water swim, followed by a 112-mile bike leg, and a 26.2-mile marathon run. Sought-after multisport coach, Don Fink assures readers that the challenge is not too difficult, the dream is not impossible. His time-efficient training methods have been honed over the years and have been proved to aid anyone in achieving their athletic dreams. Be Iron-Fit provides practical training information in a step-by-step, enjoyable way so that even everyday athletes can attain ultimate conditioning. Included in this revolutionary guide is information on: - The essential workouts - The training cycle- Core training - 12-week training programs - Effective time management - The principle of gradual adaptation - Effective heart-rate training - Preparing with training races - Proper technique - Equipment tips - Race and pre-race strategies - Mental training - Effective goal setting and race selection- Nutrition - And much more With the proper preparation and training techniques explained here, virtually anyone can attain supreme fitness.
Building The Elite Athlete
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Author : Peter Ross
language : en
Publisher:
Release Date : 2019-11-27
Building The Elite Athlete written by Peter Ross and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-27 with categories.
"I don't want to just compete, I want to win." Is there anything worse than devoting years of your life to a pursuit, and never getting the result you wanted? If you're a serious athlete, you train hard most days of the week - days when other people are out partying, watching TV, or hanging out doing other "relaxing" things. You have no interest in that, because you'd rather be training. The fact is though, we all need validation that our training, our effort, is working. It has to be worth it. No one wants to train for years and always come mid-pack when they compete. You want to be a contender, you want to be the one with a huge smile on your face at the end of the day because you made the podium. Sure, competing is its own reward, but results are even better. But how do you get there? How do you make that jump to the elite level? You could do what everyone else does - try a new coach, a new program, train more, train harder, go on a stricter diet. These methods are just tactics, and they're not effective, because most of the time they just end up with you burning out, getting sick or even worse, getting injured. Imagine what it would feel like if your next competition finished with you standing on the podium. All that effort, all that training, strict eating, discipline, it's all paid off. Instead of you wondering how the people at the top do it, now other people will be wondering that about you.What you probably don't realise is that people at the elite level are playing an entirely different game to you. While everyone else is focused on their diet and training program, they've had theirs in place a long time ago and don't even think about it anymore. They've moved on to pulling all the other levers that will bring far bigger performance improvements.I've competed at national level in two different sports, coached a world record holding powerlifter and also been an instructor in the army. I'm also fortunate enough to call former Olympians and national champions as my friends. I worked out what those levers were a long time ago, validated them against what others at the top were doing, and perfected them. I'll show you how to do it too... How to go into a competition knowing you've had the ultimate preparation. How elite performers organise their life to ensure they're always in top condition to train. How to structure your training so you continuously improve, without burning out. How to manage your weight to stay in your weight class. How to safely cut weight and refeed before competition. How to not choke. How to bring it all together on the day. You'll find all of this and much more in Building the Elite Athlete. 30 years' worth of knowledge in competition, training, nutrition, psychology, recovery and more presented in a way to maximise your performance without just training harder. It's easy and accessible to read with no filler. The next time you compete, you'll do it knowing that you've left no stone unturned.
The Everyday Athlete How To Balance Work Family And Fitness For Life
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Author : Art Trapotsis
language : en
Publisher:
Release Date : 2022-06-07
The Everyday Athlete How To Balance Work Family And Fitness For Life written by Art Trapotsis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-07 with Health & Fitness categories.
Put fitness into practice with this balance-driven guide from cyclist, CEO, and coach Art Trapotsis. Do the demands of your career, family, and life constantly sabotage your efforts to improve your fitness? Exercise is vitally important for good health, but it usually takes a back seat when life becomes busy. You might prioritize your work and family relationships out of what seems like necessity, but before you realize it, your fitness goals are pushed aside and you feel stressed out and unbalanced. The bright side? It doesn't have to be that way. In The Everyday Athlete, Art Trapotsis-father, husband, CEO, and endurance athlete-shares: - How fitness is the most important-and often overlooked-ingredient to finding balance in life - How to develop and nourish a fitness mindset and make exercise a consistent part of your routine - Methods and best practices to get fitter without jeopardizing your relationships or career Current, former, and future athletes of all kinds, from seasoned competitors to weekend warriors, will find useful tools for improving fitness along with work-life balance. The included "KIT Quiz" offers a gut check on your current balance and tips for how you can improve it. Whether you're training for a major event, reviving your fitness routine, or starting fresh, you'll find motivation and inspiration from the author's personal stories and unique approach for squeezing fitness into a busy life, thereby creating balance. Everyone can be an athlete, every day.
The Elite Athlete
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Author : Nancy K. Butts
language : en
Publisher:
Release Date : 1985-01-01
The Elite Athlete written by Nancy K. Butts and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985-01-01 with categories.
Athlete Habits
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Author : Hadley Mannings
language : en
Publisher: Hadley Mannings
Release Date : 2020-07-02
Athlete Habits written by Hadley Mannings and has been published by Hadley Mannings this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-02 with Sports & Recreation categories.
Do you put 110% effort into your training sessions and still see no improvement? Are you looking for a simple guide that summarizes the best habits used by today's top athletes? The truth is... some of us train our hearts out and see little improvement. And some of us are just getting started, and don't know where to begin. This book is for athletes from ALL LEVELS of experience-from your first few steps to your last stroke in an Olympic swim. You might be looking for motivation to go on your first run. Or you might be ready to trial for your country's Olympic team. Either way, it is guaranteed that you will learn something new from reading this book. If you are ready to make a positive change in the way you train, play, or compete, this book is for you. Athletes who treat every day as an opportunity to improve their abilities and perform better in the next game, match, or competition have a genuine chance of becoming champions. This book involves: The eight must-have habits that elite athletes cultivate to reach and maintain success. Case studies from the top competing athletes of today. Practical tips to keep your game at its sharpest. Easy to follow training methods and mindset changes. ... and much more! Get ahead of your competition and buy this book now-your transformation starts here.
The Elite Young Athlete
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Author : Neil Armstrong
language : en
Publisher: Karger Medical and Scientific Publishers
Release Date : 2011
The Elite Young Athlete written by Neil Armstrong and has been published by Karger Medical and Scientific Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Medical categories.
A key resource for coaches, scientists and clinicians Sport is by its nature competitive and even during youth it is performed at different levels with elite young athletes at the top of the performance pyramid. A coordinated series of comprehensive, research-based reviews on factors underlying the performance of children and adolescents involved in competitive sport is presented in this volume. Leading exercise and sport scientists provide the latest information on the physiology of young elite athletes, the essential role of nutrition, and the effects of endurance, high-intensity and high-resistance training and overtraining as well as on the importance of laboratory and field-based monitoring of young athletes' performances. Further, thermoregulation and environmental factors that might affect performance are re-viewed. Finally, strategies for preventing sudden cardiac death and the diagnosis and management of common sport injuries in young athletes are discussed. The book provides up-to-date, evidence-based information for sports scientists, coaches, physiotherapists, pediatric sports medicine specialists, and other professionals involved in supporting elite young athletes.
I Can Run
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Author : Amy Lane
language : en
Publisher: Hachette UK
Release Date : 2020-04-16
I Can Run written by Amy Lane and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-16 with Sports & Recreation categories.
I CAN RUN is not a running book for 'runners' - it's the must-have running book for anyone who has ever experienced a moment of defeatism and had the little voice in their head make the excuse, 'I can't run'. In 12 chapters, you will discover that you can. You will dig deep to find your inner athlete. You'll learn how to train smart, recover well, sync your runs to your menstrual cycle and fuel right. I CAN RUN will ensure you never again wait until you're thin enough, fast enough, athletic enough, whatever-next enough to call yourself a runner, because if you put one foot in front of the other, repeatedly, you are a runner. Getting outside, surrounding yourself in nature and moving your body is more important than ever in these anxiety-inducing times, and Amy's debut will give you the encouragement and know-how that you need to do this. I CAN RUN recognises that this is hard and that committing to consistent training is often more of an accomplishment than the 10K, half marathon or marathon race itself. You will find comfort and encouragement in Amy's experience of cramps, chafing and the occasional little sick, while learning from leading experts about how to set yourself up for success and get the very best from your runs both physically and mentally. This book is real talk about the keys to going well far. We're all in it for the long run, together. We CAN do this!