Energy Work For The Everyday To Elite Athlete
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Energy Work For The Everyday To Elite Athlete
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Author : Cyndi Dale
language : en
Publisher: Llewellyn + Orm
Release Date : 2022-03-08
Energy Work For The Everyday To Elite Athlete written by Cyndi Dale and has been published by Llewellyn + Orm this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-08 with Body, Mind & Spirit categories.
Subtle Energy Techniques that Put You at the Top of Your Game You can be your own energy coach. You can boost recovery, optimize training, and improve athletic performance. World-renowned healer and author Cyndi Dale presents the ultimate book on applying energy practices to athletes and coaches of all ages and levels. Featuring more than fifty-five hands-on exercises, this comprehensive guide covers everything you need to know about subtle energy and sports performance. All sports-related challenges are energetic in nature, and so the solutions also lie in the world of energy. Cyndi shares many tools from her energy medicine bag, including injury prevention and care, the keys to mechanics, athletic preparation, dealing with ups and downs, coaching, and more. Her techniques have helped an injured football player heal in half the average time, a downhill skier start winning competitions again, and a seventy-five-year-old woman prepare for a spiritual quest in Spain. They can help you, too. Includes forewords by Dr. Nitin Bhatnagar, holistic heart doctor and author, and Ryan Morris, coach and former MLB pitcher
Energy Work For The Everyday To Elite Athlete
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Author : Cyndi Dale
language : en
Publisher: Llewellyn + Orm
Release Date : 2022-03-08
Energy Work For The Everyday To Elite Athlete written by Cyndi Dale and has been published by Llewellyn + Orm this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-08 with Body, Mind & Spirit categories.
Subtle Energy Techniques that Put You at the Top of Your Game You can be your own energy coach. You can boost recovery, optimize training, and improve athletic performance. World-renowned healer and author Cyndi Dale presents the ultimate book on applying energy practices to athletes and coaches of all ages and levels. Featuring more than fifty-five hands-on exercises, this comprehensive guide covers everything you need to know about subtle energy and sports performance. All sports-related challenges are energetic in nature, and so the solutions also lie in the world of energy. Cyndi shares many tools from her energy medicine bag, including injury prevention and care, the keys to mechanics, athletic preparation, dealing with ups and downs, coaching, and more. Her techniques have helped an injured football player heal in half the average time, a downhill skier start winning competitions again, and a seventy-five-year-old woman prepare for a spiritual quest in Spain. They can help you, too. Includes forewords by Dr. Nitin Bhatnagar, holistic heart doctor and author, and Ryan Morris, coach and former MLB pitcher
Ancestral Energy Healing
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Author : Shelley A. Kaehr
language : en
Publisher: Llewellyn Worldwide
Release Date : 2024-06-08
Ancestral Energy Healing written by Shelley A. Kaehr and has been published by Llewellyn Worldwide this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-08 with Body, Mind & Spirit categories.
Heal Inherited Family Trauma with All-New Techniques Expanding upon Shelley A. Kaehr's award-winning international bestseller Heal Your Ancestors to Heal Your Life, this book features hands-on workings from her revolutionary Ancestral Healing and Genealogical Regression practice. In addition to examples from her case studies, Shelley presents nearly fifty exercises and nearly fifty journal prompts designed to help you connect with immediate family lineages and repair troubled relationships. Discover the profound healing potential of rituals, meditations, trance work, and other practices as you overcome challenging chapters in your genetic heritage. These exercises help you meet your spirit guides, embrace your soul gifts, and reimagine difficult ancestral events by creating a new experience and narrative. Shelley also teaches you how to send love and support to future generations and receive your ancestors’ wisdom so you can make better decisions in the present. Includes a foreword by Cyndi Dale, bestselling author of Energy Work for the Everyday to Elite Athlete
Transforming The Legacy
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Author : Cyndi Dale
language : en
Publisher: Sounds True
Release Date : 2025-02-11
Transforming The Legacy written by Cyndi Dale and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-11 with Body, Mind & Spirit categories.
From bestselling author of the Subtle Body series, Cyndi Dale presents a unique and powerful subtle body approach to heal issues caused by ancestral lineage and inherited patterns, for personal and legacy transformation. Many of us feel stuck in the past from time to time, but what if your past is impacting your present in significant ways? The truth is, the past has made your present. And your inherited traits—those acquired through biological means and your soul—determine much of who you are. Some of those patterns and programs might be supportive of your true self. But others? Not so much! The good news is that you can change your inheritance through an easy-to-access mechanism: the subtle body. Cyndi Dale, bestselling author of the Subtle Body series, presents a unique and powerful approach for transforming soul-based and lineage-ancestry issues through the main structures of energetic anatomy—your chakras, meridians/nadis, and auric fields. Using accessible practices, you’ll learn to address your genealogical and soul history through these structures, shifting from stuck-ness to the freedom of “becoming your own best ancestor”—the self who can sort through history and establish future pathways of love and good health. Here you’ll explore: • How your personal and ancestral legacy can impede or help you • Reasons the cacophony of inherited traits and attitudes makes it difficult to be your true self in everyday life • Science and psychological research showing that you can assess and even change your inheritance • Various roles the subtle body’s structures play in working through legacy issues • Ways you can immediately empower yourself to alter complicated inheritances • Tools for meeting—and even conversing with—your own ancestors • Journeys into your own past, concurrent, and possible future lives Sometimes, to move forward, we must first move back. Discover the underlying energy that’s inherent in you. Get grounded in your lineage, connect to your experiences across time, and access and heal your history. It’s time to alter what has been in order to stand entirely in the present, reconnect with your true self, and create your best path forward.
Solar Plexus Chakra
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Author : Cyndi Dale
language : en
Publisher: Llewellyn Worldwide
Release Date : 2024-06-08
Solar Plexus Chakra written by Cyndi Dale and has been published by Llewellyn Worldwide this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-08 with Body, Mind & Spirit categories.
The solar plexus chakra is the third step on a staircase that leads up from the base of your spine toward enlightenment. Bestselling author and chakra expert Cyndi Dale has curated contributions from nine energy medicine practitioners that will teach you everything you need to know about this radiant energy center. The third entry in Llewellyn's Chakra Essentials series, this book features many hands-on practices, including guided meditations, mantras, vibrational remedies, and recipes to heal and activate the solar plexus. Explore yoga poses with Amanda Huggins, spirit allies with Margaret Ann Lembo, and body wisdom with Lindsay Fauntleroy. This two-color book also features crystal associations, chants and other healing sounds, and more. These practices are perfect to unlock the seat of personal and professional power, mental activity, and self-esteem. Other contributors include Gina Nicole, Anthony J.W. Benson, Jo-Anne Brown, Amelia Vogler, Blake Tedder, and Susan Weis-Bohlen.
Root Chakra
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Author : Cyndi Dale
language : en
Publisher: Llewellyn Worldwide
Release Date : 2023-06-08
Root Chakra written by Cyndi Dale and has been published by Llewellyn Worldwide this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-08 with Body, Mind & Spirit categories.
Enjoy Safety, Security + Stability through Your First Chakra Featuring yoga poses, guided meditations, vibrational remedies, and more, this book immerses you in the power of the root chakra. Cyndi Dale and nine expert contributors teach you how to connect to this grounding energy center through dozens of hands-on practices, including visualizations, affirmations, healing mantras, and recipes. Working with this chakra, which is located at the base of your spine, will help you thrive physically, improve material wealth, and create a solid foundation for energetic wellness.
The Everyday Athlete Cookbook
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Author : America's Test Kitchen
language : en
Publisher: America's Test Kitchen
Release Date : 2022-05-31
The Everyday Athlete Cookbook written by America's Test Kitchen and has been published by America's Test Kitchen this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-31 with Cooking categories.
Finally—a cookbook for people who love food as much as they love fitness. ATK helps you eat delicious pre-workout, post-workout, and maintenance meals to reach your goals, improve your health, and feel your best. Whether you play tennis for fun, hit the weights after work, are a regular runner or yogi, or are aspiring to be more active, you are an everyday athlete, and eating right to fuel that fitness will up your performance and enjoyment. In conjunction with clinical dietician and nutritionist Alicia Romano, we developed recipes to give you energy and endurance for the activities you love using science-backed levels of carbohydrates, protein, and healthful fats, plus tons of flavor. You’ll learn what to eat when (and in what portions), pre-workout, post-workout, for snacks, and on every day in between. 1. Pre-workout meals that fuel your exercise; fill up on Pumpkin Spice Waffles with Yogurt and Blueberries to get pumped for your exercise of choice. 2. Post-workout meals that promote recovery; enjoy Lamb Meatballs with Lemony Wild Rice and Artichokes once you’re done for the day to help repair your muscles and replenish your body. 3. Energizing snacks/drinks to optimize your performance; try our homemade Powerade to energize your workout while cutting out excessive sugar. If you think food tailored to workouts requires sacrificing enjoyment, these meals will be a refreshingly delicious upgrade. You’ll look forward to simple-to-make yet tasty dishes such as One-Pan Coffee-Rubbed Steak with Sweet Potatoes and Apples or, even favorite snacks like Raspberry Fruit Leather and Brown Rice Balls with Spinach and Edamame. This isn’t just a recipe book. Everyone’s health requirements and routines are a little different. To help customize your meals to your eating and exercising needs, we've packed our recipes with make-ahead and storage information so you can make your favorite foods in advance. Plus, we've included menus for dietary specifications like “plant-based” or “dairy-free.” Every recipe is flavorful and quick to make. What won’t you find in this book? Demonizing definitions of bad food or restrictive diets. Let America’s Test Kitchen help you reach fitness goals while eating right—and good.
How To Build Mental Endurance Like An Elite Athlete The Science Of Resilience Willpower And Staying In The Game
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Author : Silas Mary
language : en
Publisher: Recorded Books
Release Date : 2025-02-26
How To Build Mental Endurance Like An Elite Athlete The Science Of Resilience Willpower And Staying In The Game written by Silas Mary and has been published by Recorded Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-26 with Self-Help categories.
Elite athletes train their minds as much as their bodies to stay strong and resilient in the face of challenges. "How to Build Mental Endurance Like an Elite Athlete" takes you inside the minds of world-class athletes and shows you how to develop the mental toughness and endurance to perform at your best under pressure. In this book, you will learn how to strengthen your willpower, push through pain, and maintain focus and discipline, even when the going gets tough. You’ll discover techniques like visualization, positive self-talk, and goal setting that elite athletes use to stay mentally tough and focused on their ultimate performance. Whether you’re an athlete, entrepreneur, or anyone looking to build unshakable resilience, this book provides you with the tools to build mental endurance and perform at your highest level, no matter the obstacle.
European Handbook For Gender Equality Equity Inclusion In Sport A Perspective Through The Erasmus Women Up Project
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Author : Shirin Amin
language : en
Publisher: ESIC
Release Date : 2023-12-04
European Handbook For Gender Equality Equity Inclusion In Sport A Perspective Through The Erasmus Women Up Project written by Shirin Amin and has been published by ESIC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-04 with Law categories.
Maximum Aerobic Power
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Author : James Breese
language : en
Publisher: Strength Matters
Release Date : 2020-02-01
Maximum Aerobic Power written by James Breese and has been published by Strength Matters this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-01 with Health & Fitness categories.
Maximum Aerobic Power is a program for everyday athletes over thirty who want to build a powerful aerobic engine and forge a heart of elastic steel - without sacrificing any strength, speed, or power. Enjoy a refreshingly alternative approach to cardiovascular fitness that will help you: - Go faster, for longer. - Get stronger and more resilient to injury. - Lose excess body fat - and keep it off. - Reduce stress, preserve health, and avoid burnout. - Fall in love with cardio training and have more fun. Inside you will find the actual plan we created after running thousands of tests and identifying what works. It will give you all the processes, resources, and methods that we use to build powerful and successful aerobic training plans. By the end of Maximum Aerobic Power, you’ll understand the what, why, and how of crafting the perfect aerobic training plan. Moreover, you'll leave with a 12-month blueprint that you can follow for lasting results.