Emotional Storm

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Emotional Storm

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Author : Michael Eigen
language : en
Publisher: Wesleyan University Press
Release Date : 2005-05-19

Emotional Storm written by Michael Eigen and has been published by Wesleyan University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-05-19 with Psychology categories.

Penetrating look at human relatedness by one of the field's most innovative thinkers. "When two personalities meet, an emotional storm is created." This provocative quote by renowned psychoanalyst W.R. Bion is the point of departure for Eigen's new work. In the tradition of Martin Buber, Eigen explores the broad spectrum of emotions we experience in our relatedness to others, from feelings of longing, plenitude, and fulfillment to starvation, suffocation, and blind rage. Unlike authors of "easy" self-help books, Eigen embraces the storms of life as a critical aspect of our human bond. For Eigen, the emotional storm is not pathological, but rather integral to our humanity and instrumental to our growth and development. For this reason, he looks critically at our attempts to blunt our emotional response to the world around us. Like Eigen's other work, Emotional Storm weaves case studies, literary references, and psychoanalytic theory into an integrated, complex understanding.

Calming The Emotional Storm

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Author : Sheri Van Dijk
language : en
Publisher: New Harbinger Publications
Release Date : 2012-03-01

Calming The Emotional Storm written by Sheri Van Dijk and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-01 with Self-Help categories.

When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions—and most of us do—this book is for you. Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm. This book will teach you how to: • Establish a balanced life for an everyday sense of well-being • Let go of unwanted worries and fears • Become better at accepting yourself and others • Work through a crisis without letting emotions take over

Summary Of Sheri Van Dijk S Calming The Emotional Storm

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Author : Everest Media,
language : en
Publisher: Everest Media LLC
Release Date : 2022-04-23T22:59:00Z

Summary Of Sheri Van Dijk S Calming The Emotional Storm written by Everest Media, and has been published by Everest Media LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-23T22:59:00Z with Self-Help categories.

Please note: This is a companion version & not the original book. Sample Book Insights: #1 Emotion dysregulation is when you react emotionally to things that most people wouldn’t typically react to, your reaction is more intense than the situation warrants, and it takes you longer than average to recover from it or get back to your usual self.

Taming The Emotional Storm Managing Anxiety And Fostering Inner Peace

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Author : Thomas Jacob
language : en
Publisher: Thomas Jacob
Release Date : 2024-04-26

Taming The Emotional Storm Managing Anxiety And Fostering Inner Peace written by Thomas Jacob and has been published by Thomas Jacob this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-26 with Body, Mind & Spirit categories.

Anxiety can feel like a relentless storm, churning emotions and blurring your sense of calm. Taming the Emotional Storm offers a safe haven, providing strategies to manage anxiety and cultivate inner peace. Delve deep to understand the root causes of your anxiety, and learn to identify your personal triggers. Discover effective coping mechanisms like mindfulness techniques and relaxation exercises to manage anxiety in the moment. Develop emotional regulation skills to express your emotions healthily and break free from the cycle of overwhelm. Finally, create a personalized toolkit for building a life of calmness and clarity. Taming the Emotional Storm empowers you to weather the storm, find the eye of peace within, and create a life filled with emotional well-being.

Navigating The Emotional Storm

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Author : Giacomo Salvati
language : en
Publisher:
Release Date : 2023-12-05

Navigating The Emotional Storm written by Giacomo Salvati and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-05 with categories.

"The Decoded Anger" is a comprehensive and exhaustive book that delves into the complex world of anger, one of the most powerful and often misunderstood human emotions. This text is designed not only for those seeking to understand and manage their own anger but also for those who want to help others navigate this turbulent emotional sea. Structure and Content: The book is divided into several sections, each addressing a specific aspect of anger: Foundations of Anger: Here, the reader is introduced to the very essence of anger, its biological and psychological origins, and its various types and manifestations. Management Strategies and Techniques: This section provides a range of practical tools, from breathing and relaxation to effective communication, conflict resolution, and long-term preventive strategies. Anger and Relationships: In these chapters, the effect of anger in various relational spheres of our lives is examined, offering advice on how to manage it in family, romantic, and workplace contexts. In-Depth Aspects of Anger: This section expands the traditional view, exploring how anger is perceived and managed across cultures, gender-related differences, manifestations in the digital world, and the link between anger and other emotions. Practice and Personal Development: The final chapters are dedicated to success stories, practical exercises, and personalized plans, helping the reader consolidate what they have learned and create a customized path for anger management. Distinctive Features: Balanced and In-Depth: The book goes beyond offering a superficial overview of anger, delving deep and integrating scientific research, anecdotal experiences, and practical approaches. Holistic Approach: While many guides focus solely on anger control, "The Decoded Anger" takes a holistic approach, recognizing the importance of forgiveness, self-awareness, and personal growth. Additional Resources: The book concludes with an appendix full of resources, providing further reading, references, and online tools for those who wish to delve deeper. In summary, "The Decoded Anger" is more than just a guide; it is a companion for anyone wishing to deeply understand anger, learn to manage it, and ultimately transform it into a vehicle for personal growth and harmony.

Calming The Emotional Storm Focus On Staying Grounded For Peace And Stability

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Author : Joann Mitchell
language : en
Publisher:
Release Date : 2022-01-31

Calming The Emotional Storm Focus On Staying Grounded For Peace And Stability written by Joann Mitchell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-31 with Body, Mind & Spirit categories.

When emotions are already intense, it's often hard to think about what you can do to help yourself, so the first thing you need to work on is getting re-regulated as quickly as possible. Here are some fast-acting skills that work by changing your body's chemistry; it will be most helpful if you first try these before you're in an emotional situation, so you know how to use them. Billions of men and women have walked the earth but only a handful have made their names engraved in history forever. These handful of people have achieved 'greatness' owing to their outstanding work, their passion and their character. They have also mastered their emotions and use them to fuel their life mission.

Calm In The Storm

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Author : Susan Guttridge
language : en
Publisher: FriesenPress
Release Date : 2020-01-31

Calm In The Storm written by Susan Guttridge and has been published by FriesenPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-31 with Self-Help categories.

Calm in the Storm offers simple techniques and profound concepts to help you develop fundamental skills in settling over-whelming emotion. There are moments in our lives when emotion comes on so strong and so fast that we feel out of control, completely over-whelmed, and emotionally flooded. It can be bewildering and frightening, often leaving us with a sense of powerlessness, even despair. When we haven’t yet developed the ability to shift out of that emotional intensity, even the simplest tasks become harder. Life becomes harder. Emotional distress can feel painful, and the thoughts that so often accompany that distress can be confusing and debilitating. This book will help you deepen your ability to settle intense and overwhelming emotion. Through the use of simple strategies that can be implemented anywhere, you will learn to recognize, observe, and shift your emotion. When we master strategies to healthfully soothe ourselves, to settle strong emotion, we build confidence. We start to feel stronger, more capable – in being with emotion and in life overall. This book will ignite hope and spark a renewed belief in your inner potential.

Changing Your Weather

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Author : Lou Bevacqui
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-05-15

Changing Your Weather written by Lou Bevacqui and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-15 with categories.

Sarah's day leads her into one emotional storm after another. Can Sarah weather these storms and find ways to turn her day around? Vibrantly illustrated, Changing Your Weather is intended to help children and their parents identify and understand their emotions, increase their emotional self-awareness and attunement, and create mental tools that allow them to choose the way they want to feel. When children learn language and tools to identify and govern their emotions they become more attuned with what is going on both inside and outside of them. The fun glossary and journal included in this book provide tools to enable parents and their children to interact as they build these important skills.

Surviving The Emotional Roller Coaster

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Author : Sheri Van Dijk
language : en
Publisher: New Harbinger Publications
Release Date : 2016-01-02

Surviving The Emotional Roller Coaster written by Sheri Van Dijk and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-02 with Young Adult Nonfiction categories.

The teen years are an emotional roller coaster. So, how can you make it through? In this important guide, leading dialectical behavior therapy (DBT) and teen expert Sheri Van Dijk offers four core skills to help you manage your emotional ups and downs, build great relationships, and thrive! As a teen, you're experiencing intense changes in your life—both physically and mentally. To top it off, you're probably unsure of how to handle your emotions in a positive, constructive way. Surviving the Emotional Roller Coaster offers evidence-based techniques to help you regulate your emotions and find balance in all areas of life— whether it's at home, at school, or with friends and peers. By learning to be more aware of your emotions, you'll be able to let difficult feelings pass without reacting to them in destructive ways. You will also learn the four basic DBT skills to help you manage your emotions: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. You'll discover how to apply these skills to help deal with a number of negative emotions, such as low self-esteem, anger, anxiety, depression, and more. By changing the way you react to your emotions and to others, you'll be able to build better relationships and feel more confident as a result. If you’re ready to understand and better manage your feelings, stop acting on impulses, and calm yourself in moments of emotional stress, this book will show you how.

Women S Guide To Managing Emotions

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Author : Women's Guide Women's Guide to Managing Emotions
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2014-09-18

Women S Guide To Managing Emotions written by Women's Guide Women's Guide to Managing Emotions and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-18 with Self-Help categories.

Women's Guide to Managing Emotions: How to Effectively Handle Your Feelings Looking to manage your emotions and behave calmly and rationally in stressful situations? After reading this book, you will understand that your feelings are separate from your behaviors and that you can only control your own actions. You will learn some techniques to alter your perspective when dealing with other people in your life and how to stand up for yourself by setting boundaries. I will also offer you some tips to keep your disagreements civil and goal-directed when they occur and will show you that you alone are in charge of your life. After these concepts, I will explain the SIP solution and how you can use this to calm down and choose to behave in an appropriate manner even in highly-charged emotional situations. Discover a method to get your emotions under control and behave in a mature manner that demands respect in your relationships. Also, you'll discover..> Discover the big secret about your emotions> Find out the one truth about everyone else > Uncover the steps to setting difficult boundaries > Learn the rules of fair fighting> Master the three key steps when dealing with emotionally-charged situationsAnd much more! Table of Contents The Big Secret About Your Feelings CHAPTER 1: THE BIG SECRET ABOUT YOUR FEELINGS The Truth About Everyone Else CHAPTER 2: THE TRUTH ABOUT EVERYONE ELSE The 4 Pillars to Controlling Your Emotions CHAPTER 3: FOUR PILLARS TO CONTROLLING YOUR EMOTIONS Five Steps to Set and Enforce Boundaries CHAPTER 4: FIVE STEPS TO SET AND ENFORCE BOUNDARIES Fight Fair... When You Have to Fight CHAPTER 5: FIGHT FAIR... WHEN YOU HAVE TO FIGHT Don't Give Away Your Power CHAPTER 6: DON'T GIVE AWAY YOUR POWER The SIP Solution CHAPTER 7: THE SIP SOLUTION Don't Wait For Disaster CHAPTER 8: DON'T WAIT FOR DISASTER