Escape Your Weight
DOWNLOAD eBooks
Download Escape Your Weight PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Escape Your Weight book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Escape Your Weight
DOWNLOAD eBooks
Author : Edward J. Jackowski
language : en
Publisher: Macmillan
Release Date : 2015-09-08
Escape Your Weight written by Edward J. Jackowski and has been published by Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-08 with Health & Fitness categories.
Last year, according to The Institute of Medicine, Americans spent in excess of $33 billion on weight-loss products and services. However, the economic cost of obesity in the USA was about $117 billion during this same time period. Obviously a dilemma exists. Why? If all we needed to do was take a magic pill, exercise 10 minutes a day, or eliminate carbs from our diet, as so many "Get-Thin-Quick" schemes suggest, then why are so many of us still vastly overweight? Because such easy schemes do not tell the whole story about what we need to do to get fit and stay fit. And because we're all different. We think differently, we eat differently, and we exercise (or don't) differently. So we need diet and exercise plans designed especially for us. Whether we're 10 pounds overweight or 25 pounds overweight. Whether we like to exercise or whether we loathe exercise. Whether we can stick to a diet six days a week or 3 days a week. Whether we can exercise every day or twice a week. Escape Your Weight gives you a choice of eating plans and exercise plans that fit you, your likes and dislikes, your strengths and your weaknesses. With expertly photographed exercise plans that are easy even for beginners, along with minimal, inexpensive equipment (no gym required), Escape Your Weight will explain what YOU need to do and what YOU need to eat to become slim and fit.
Escape Your Weight
DOWNLOAD eBooks
Author : Edward J. Jackowski
language : en
Publisher: Saint Martin's Paperbacks
Release Date :
Escape Your Weight written by Edward J. Jackowski and has been published by Saint Martin's Paperbacks this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Escape Your Weight
DOWNLOAD eBooks
Author : Edward Jackowski, PH.D.
language : en
Publisher:
Release Date : 2001-01-01
Escape Your Weight written by Edward Jackowski, PH.D. and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-01-01 with categories.
Let one of the top fitness experts in the country help readers escape their weight and get in better shape than they ever dreamed possible.
Your Escape Your Weight Guide
DOWNLOAD eBooks
Author : Edward Jackowski
language : en
Publisher: Saint Martin's Griffin
Release Date : 2003-04-01
Your Escape Your Weight Guide written by Edward Jackowski and has been published by Saint Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-04-01 with categories.
Escape Your Shape
DOWNLOAD eBooks
Author : Edward Jackowski
language : en
Publisher: Simon and Schuster
Release Date : 2001-08-20
Escape Your Shape written by Edward Jackowski and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-08-20 with Health & Fitness categories.
The Individualized Fitness Prescription for Your Body Type Do you wonder why the latest fitness fad doesn't work for you? Have you lifted weights for months, dreaming of toned, defined muscles, with no results? Have you exercised regularly for months -- or even years -- without seeing any changes in your body? If you answered yes to any of these questions, chances are your exercise routine is incomplete and wrong for your body type. Everyone -- men and women alike -- has a natural shape: Hourglass® Spoon® Ruler® Cone® And there's a right and a wrong way to exercise for each. By exercising right for your body type you'll finally see stubborn problem areas start to change in a matter of weeks -- the kind of change that will motivate you to continue until you meet your goals and beyond. You don't need to buy expensive equipment or devote hours a day to this program. Whether you're twenty-two or seventy-two, a regular at the gym or making a serious commitment to exercise for the first time in your life, the man Fit magazine calls the "Shape Master" puts the most important tool for success in your hands: a detailed step-by-step workout for your body type that you can perform anywhere. With consistent workouts fueled by quantifiable results, you will dramatically change your body for the better and for the rest of your life.
The Weight Escape
DOWNLOAD eBooks
Author : Ann Bailey
language : en
Publisher: Shambhala Publications
Release Date : 2014-12-16
The Weight Escape written by Ann Bailey and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-16 with Self-Help categories.
Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape offers something life-changingly different. Using the mindfulness-based method called Acceptance and Commitment Therapy (ACT), Dr. Russ Harris, author of the best-selling Happiness Trap; psychological practitioner Ann Bailey; and scientist Joseph Ciarrochi show you how to make the lasting changes you want. Focusing on the mental barriers that can keep us from setting and achieving our goals, they promote a holistic approach to well-being and weight loss—one that goes beyond meal plans and calorie counting to apply mindfulness to how you live as well as to what you eat. Through practical exercises and personal stories they show you how to: • Set goals and give direction to your life • Overcome destructive habits and exercise self-control • Deal with cravings and stressful situations • Develop self-acceptance This book contains the tools you need not only to get the weight-loss results you want but to maintain a healthy weight—and a healthy sense of well-being—for the rest of your life.
The Weight Escape
DOWNLOAD eBooks
Author : Ann Bailey
language : en
Publisher: Shambhala Publications
Release Date : 2014-12-16
The Weight Escape written by Ann Bailey and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-16 with Health & Fitness categories.
Skip the diets and calorie counting—the bestselling author of The Happiness Trap reveals how mindful eating is the key to long-term weight control and well-being Using the mindfulness-based method called Acceptance and Commitment Therapy (ACT), Happiness Trap author Dr. Russ Harris, psychological practitioner Ann Bailey, and scientist Joseph Ciarrochi present a holistic approach to well-being and weight loss. Focusing on the mental barriers that prevent us from setting and achieving our goals, they go beyond meal plans and calorie counting to explain how you can apply mindfulness to your lifestyle and eating habits. Through practical exercises and personal stories they show you how to: • Set goals and give direction to your life • Overcome destructive habits and exercise self-control • Deal with cravings and stressful situations • Develop self-acceptance This book contains the tools you need not only to get the weight-loss results you want but to maintain a healthy weight—and a healthy sense of well-being—for the rest of your life.
The Weight Escape
DOWNLOAD eBooks
Author : Joseph Ciarrochi
language : en
Publisher: Viking
Release Date : 2014
The Weight Escape written by Joseph Ciarrochi and has been published by Viking this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Acceptance and commitment therapy categories.
Today's the day to start making real changes. Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape is different. Focusing on the mental barriers that can stop us setting and achieving our goals, it promotes a holistic approach to wellbeing and weight loss - one that goes beyond meal plans and calorie counting to give a deeper meaning and mindfulness to how you live and what you eat. Using the psychological science of ACT - Acceptance and Commitment Therapy - Dr Russ Harris, medical doctor and author of The Happiness Trap, psychological practitioner Ann Bailey and scientist Joseph Ciarrochi will help you make the lasting changes you want. Through practical exercises, quizzes and personal stories, it shows you how to: Use your values and strengths to give your life direction Motivate yourself in the face of ongoing challenges Deal effectively with cravings, urges and stressful situations Develop self-acceptance. Get the weight-loss results you want - and so much more. 'A mindful and practical approach to weight loss.' Australian Healthy Food Guide 'Provides a holistic approach to weight loss that will have ramifications that extend far beyond your appearance.' WellBeing
The Weight Escape
DOWNLOAD eBooks
Author : Joseph Ciarrochi
language : en
Publisher: Hachette UK
Release Date : 2015-01-08
The Weight Escape written by Joseph Ciarrochi and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-08 with Psychology categories.
Today's the day to start making real changes. Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape is different. Using the psychological science of ACT - Acceptance and Commitment Therapy - Dr Russ Harris, medical doctor and author of The Happiness Trap, psychological practitioner Ann Bailey and scientist Joseph Ciarrochi will help you make the lasting changes you want. Focusing on the mental barriers that can stop us setting and achieving our goals, it promotes a holistic approach to wellbeing and weight loss - one that goes beyond meal plans and calorie counting to give a deeper meaning and mindfulness to how you live and what you eat. Through practical exercises, quizzes and personal stories, it shows you how to: · Set goals and give direction to your life · Overcome destructive habits and exercise self-control · Deal with cravings and stressful situations · Develop self-acceptance. Get the weight-loss results you want - and so much more.
The Weight Is Over How To Escape The Body That You Feel Trapped In
DOWNLOAD eBooks
Author : Chris Marco Flores
language : en
Publisher: Known Publishing
Release Date : 2020-01-07
The Weight Is Over How To Escape The Body That You Feel Trapped In written by Chris Marco Flores and has been published by Known Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-07 with Health & Fitness categories.
Chris Marco Flores went from being an incredibly unfit person to being one of the fittest soldiers in his US Army company in just a few years. He knows what it takes to make that journey, both mentally and physically, and is dedicated to helping others climb that mountain.