Essential Stretch
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Essential Stretch
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Author : Michelle LeMay
language : en
Publisher: Perigee Trade
Release Date : 2003
Essential Stretch written by Michelle LeMay and has been published by Perigee Trade this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
LeMay shows a unique brand of stretching that combines traditional stretching with movement exercises from practices of yoga, Pilates and others to create a comprehensive program of fitness and well-being.
The Essential Guide To Stretching
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Author : Chrissie Gallagher-Mundy
language : en
Publisher: Three Rivers Press
Release Date : 1996
The Essential Guide To Stretching written by Chrissie Gallagher-Mundy and has been published by Three Rivers Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Health & Fitness categories.
Books devoted to stretching for health and flexibility are proving to be perennially popular. The Essential Guide to Stretching, with its colorful layout, specially commissioned photos, and affordable price, will be the most appealing of all. 120 color photos.
Anatomy And 100 Essential Stretching Exercises
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Author : Guillermo Seijas Albir
language : en
Publisher: Barrons Educational Series
Release Date : 2015-10-01
Anatomy And 100 Essential Stretching Exercises written by Guillermo Seijas Albir and has been published by Barrons Educational Series this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-01 with Health & Fitness categories.
Barron's Anatomy and 100 Essential Stretching Exercises helps you improve your flexibility, overcome physical ailments, and increase your overall sense of well-being. This comprehensive guide features over 100 stretching exercises to help you improve your range of motion, decrease discomfort, and prevent injuries. Easy-to-understand exercises are clearly illustrated and contain simple, precise instructions for the proper way to stretch every part of your body. This guide includes: Effective exercises for athletes, non-athletes, and those searching for pain relief associated with injuries Step-by-step methods for the most effective exercise routines Anatomical descriptions of the parts of the body and the muscles being worked Photographic representations of each exercise, with detailed illustrations of the primary and secondary muscles Explanatory text that ensures correct techniques and proper safety precautions The numbers of repetitions needed depending on fitness levels (beginner, intermediate, advanced) and the physiological benefits of each exercise A quick reference guide to the most beneficial stretches for specific ailments, and more
Stretching On The Pilates Reformer
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Author : Anthony Lett
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-04-30
Stretching On The Pilates Reformer written by Anthony Lett and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-30 with categories.
Whether you are just beginning your Pilates journey, or have been practising or teaching for years, Stretching on the Pilates Reformer, now with QR codes with live video, will be an invaluable resource-one that allows you to see each exercise in an entirely new light. With modern variations on some of the classics, and some entirely new stretches too, the anatomically detailed full color 3D graphics and video take you inside every exercise. With clear, simple, step-by-step cues that have been tried and tested over a 20-year period, Stretching on the Pilates Reformer provides you with a deeper understanding of the structures and principles underlying each movement. You will be able to teach and practice these safe and effective stretches in no time at all. If you have an interest in stretching and anatomy, the stunning illustrations in this book will show you how each muscle is used, how slight alterations in position can enhance and reduce effectiveness and how breathing and body position are related. With over 100 images, 27 videos and 50 exercises you can target a specific region to stretch, strengthen and develop self-awareness skills in the process.
Essential Guide To Stretching
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Author : Chrissi Gallagher-Mundy
language : en
Publisher:
Release Date : 1996-12-01
Essential Guide To Stretching written by Chrissi Gallagher-Mundy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-12-01 with categories.
Stretch Your Run
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Author : Sarah Russell
language : en
Publisher: Independently Published
Release Date : 2023-11
Stretch Your Run written by Sarah Russell and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11 with categories.
Whether you are a brand new runner or chasing that dream of first place in a race, incorporating stretching into your every day training plan is a MUST! Here is a quick guide on where to start! Stretching is an essential part of running that is so often overlooked by even the best in the sport. We put in all the hours and time on our feet to get our mileage up or chase those PR dreams but we forget one basic but crucial need - Stretching. The purpose of this book is to provide runners of all levels with a quick guide to essential stretching and techniques that not only reduce the risk of injury but also enhance performance. Proper stretching is a fundamental component of injury prevention and continued growth in the sport. What's included in this introduction to stretching: Understanding the fundamentals of running stretches and why they are so important How to use Dynamic Stretching to warm up the body and prepare for a run How to use static stretching after a run and during your recovery days to improve flexibility and recover faster What Proprioceptive Neuromuscular Facilitation (PNF) stretching is and how to incorporate it into your running schedule to strengthen and lengthen your muscles for running The physical and mental benefits of incorporating yoga into your running plan This book stick to the basics making it a quick and easy guide to getting started and knowing how and what to stretch. If you are looking for an simple handbook to get you started with a good stretching routine that will improve your flexibility, reduce your risk of injury, and enhance your performance, scroll up and click the buy button now. See you inside!
Stretching For Fitness And Health
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Author :
language : en
Publisher:
Release Date : 1990
Stretching For Fitness And Health written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Stretching exercises categories.
Stretching With Ease
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Author : Linda Minarik
language : en
Publisher: CICO Books
Release Date : 2015-10-08
Stretching With Ease written by Linda Minarik and has been published by CICO Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-08 with Sports & Recreation categories.
"Stretching with Ease" is a user-friendly, fully illustrated instructional manual for creating your perfect personal stretching program. Why should I stretch? What muscles should I stretch? How will it help me? You’ll find the answers to these questions and much more in Stretching with Ease. Discover the many ways you can work with your body to assist it to be fluid and flexible. Your body is built for movement and with stretching and flexibility training you increase both your ease of movement and life quality. Fitness expert Linda Minarik takes you from the basics and benefits of stretching, to all you need to know to make stretching a lifelong habit. Part I offers the important background information necessary before you begin to stretch, including using the tool of breathing. Part II provides clear directions for 76 essential stretches that target different muscle groups—they can all be easily done at home without any special equipment. Along with detailed instructions and helpful tips, each stretch includes a color photograph with an anatomical illustration so you can actually see inside the stretch. This visual reference enhances your understanding and practice of the movement. Part III has effective step-by-step stretch routines to accomplish different goals, such as relieving tension, stiffness or pain, and preparing for various daily activities and sports. Part IV offers invaluable resources to enrich your flexibility experience, including useful lifestyle tips and how to create your own routines. Stretching with Ease offers the practical guidance and supportive encouragement you need to develop a body that moves easily—and loves to move!
Stretching On The Pilates Reformer
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Author : Anthony Lett
language : en
Publisher: Innovations in Pilates
Release Date : 2016-07-15
Stretching On The Pilates Reformer written by Anthony Lett and has been published by Innovations in Pilates this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-15 with Health & Fitness categories.
This book teaches how to stretch the entire body on the Pilates reformer, using 3D anatomy images and cues.
Stretch Out Strap Pilates Essentials
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Author : Angela Kneale
language : en
Publisher:
Release Date : 2008
Stretch Out Strap Pilates Essentials written by Angela Kneale and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with categories.
Stretch Out Strap Pilates Essentials by Angela Kneale, OTR, targets dynamic exercises that both lengthen and strengthen the body, while challenging core stability and control. Using the Stretch Out Strap during exercise provides sensory feedback that helps develop better posture, flexibility, muscular balance, and body symmetry, as well as core strength and shoulder stability. These exercises heighten body awareness and relieve stress, focusing on deep breathing and quality, controlled movements. Over 40 exercises, Color photographs, Softcover, 48 pages. Stretch Out Strap sold separately at OPTP.com.