Exercise And The Mind
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Exercise And The Mind
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Author : Peter Goodwin
language : en
Publisher: Lichtenstein Creative Media
Release Date : 2001-10
Exercise And The Mind written by Peter Goodwin and has been published by Lichtenstein Creative Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-10 with Performing Arts categories.
Exercise And The Mind
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Author : Paul J. Kiell
language : en
Publisher:
Release Date : 2010-11
Exercise And The Mind written by Paul J. Kiell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11 with Health & Fitness categories.
How physical activity keeps the mind keen, frees thought and imagination, and fights depression.
Exercise Your Mind
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Author : B. Alexis Castorri
language : en
Publisher:
Release Date : 1998
Exercise Your Mind written by B. Alexis Castorri and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Mental discipline categories.
Mental Aerobics
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Author : B. Alexis Castorri
language : en
Publisher: Carol Publishing Corporation
Release Date : 1992
Mental Aerobics written by B. Alexis Castorri and has been published by Carol Publishing Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Health & Fitness categories.
Top mind coach Alexis Castorri, who has worked with tennis champion Ivan Lendl, offers a sensational new mental workout for the high-pressure '90s. These fun, simple and effective exercises show readers how to flex their memories, focus on important goals, combat procrastination, control fears, and even rekindle passion. Photographs and line drawings throughout.
Exercise Your Mind
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Author : B. Alexis Castorri
language : en
Publisher: Citadel Press
Release Date : 1996-01-01
Exercise Your Mind written by B. Alexis Castorri and has been published by Citadel Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-01-01 with Psychology categories.
Suggests ways to become mentally fit and provides mental exercises for increasing focus and concentration
The Brain Fitness Book
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Author : Rita Carter
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2021-04-01
The Brain Fitness Book written by Rita Carter and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-01 with Medical categories.
How do you keep your brain working at its best as it ages? The Brain Fitness Book looks at the well-established science, and recent scientific revelations, and offers a well-balanced, clear, and colourful practical e-guide to keeping your brain fit. First, it shows you how your brain works - explaining how memories are stored and recalled, and how parts of your brain have different functions. It then gives you practical advice to keep the brain working to its maximum potential so that it is less prone to age-related decline and can conquer stress, anxiety, and the risk of depression. The ebook includes mental exercises and activities, featuring challenges from logic puzzles and visual reasoning to language learning and sensory exercises, stimulating as many parts of the brain as possible. As well as mental stimulation, the book highlights the role and importance of sleep, a healthy diet, and physical exercise. Keep challenging your mind in new ways with The Brain Fitness Book and maintain your brain.
Staying Sharp
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Author : Henry Emmons, MD
language : en
Publisher: Simon and Schuster
Release Date : 2015-09-15
Staying Sharp written by Henry Emmons, MD and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-15 with Health & Fitness categories.
A practical guidebook for maintaining a sharp and healthy mind combines the latest neuroscience research with Eastern holistic mindfulness practices to outline a drug-free program for resilient mental aging.
Body Mind And Sport
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Author : John Douillard
language : en
Publisher: Harmony
Release Date : 2018-08-14
Body Mind And Sport written by John Douillard and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-14 with Health & Fitness categories.
Until recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level. Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain. In this revised and updated edition of Body, Mind, and Sport, fitness expert and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter, Spring, or Summer-determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum results. Using the Body, Mind, and Sport approach you can decrease heart and breath rates while improving both fitness and performance. Dozens of world-class athletes, including Martina Navratilova and Billie Jean King, have used John Douillard's expert breathing techniques, dietary recommendations, and seasonally balanced workouts. Now you can, too!
Your Brain On Exercise
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Author : Gary L. Wenk
language : en
Publisher: Oxford University Press
Release Date : 2021-03-01
Your Brain On Exercise written by Gary L. Wenk and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-01 with Medical categories.
Acclaimed neuroscientist Gary Wenk reveals the fascinating impacts of exercise on the brain Decades of research demonstrate that regular modest levels of exercise improve heart and lung function and may relieve joint pain. Regular daily exercise will help your body to regulate blood sugar levels and reduce inflammation, and many of these benefits are a consequence of reducing the amount of body fat you carry around. Your body clearly benefits in many ways from regular exercise. Does your brain benefit as well? Does regular exercise positively affect brain function? Does our thinking become faster because we exercise? Does running a marathon make us smarter? Dr. Gary Wenk's goal is to provide a realistic perspective on what benefits your brain should expect to achieve from exercise. Your Brain on Exercise skillfully blends scholarship with illuminating insights and clarity. Without requiring any specialized knowledge about the brain, Your Brain on Exercise entertainingly illustrates the intersection between brain health, the consequences of exercise, and our need to eat in an entirely new light. An internationally renowned neuroscientist and medical researcher, Dr. Wenk has been educating college and medical students about the brain and lecturing around the world for more than forty years.
Jogging The Mind
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Author : Barbara S. Green
language : en
Publisher:
Release Date : 1995
Jogging The Mind written by Barbara S. Green and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Medical categories.
How to use fitness activities to develop "mental muscles" with meditation. Written in clear, simple language, this book is for runners & people doing other rhythmic sports as well. Beginners to elites will benefit from this program to "cross-train your brain". Sitting still on a pillow isn't the only way to meditate. Discover how meditation in motion enhances awareness & adds more direction to your workouts. A better physique, better muscles & faster times just aren't enough anymore. People interested in fitness & in searching for more meaning in life will enjoy this book & profit from its perspectives. Runners, power walkers, bikers, stairclimbers, all can use this book to get into how the mind works & into the question, "Is this all there is?" Green is an experienced analytic psychotherapist in addition to being a runner & meditator, & succeeds in making deep & complex material "user-friendly". Order from: Silverlake Press, P.O. Box 1016-2, Dingman's Ferry, PA 18328. FAX: 717-828-6003. Add $1.00 shipping. Discounts available.