Facing Grief Alone
DOWNLOAD
Download Facing Grief Alone PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Facing Grief Alone book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Facing Grief Alone
DOWNLOAD
Author : Xena Mindhurst
language : en
Publisher: Publifye AS
Release Date : 2025-01-08
Facing Grief Alone written by Xena Mindhurst and has been published by Publifye AS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-08 with Self-Help categories.
""Facing Grief Alone"" presents a groundbreaking exploration of processing loss in solitude, challenging the conventional wisdom that grief must be shared within a community setting. This comprehensive guide merges cutting-edge neurological research with practical applications, offering a unique perspective on how individuals can successfully navigate grief independently. The book's innovative approach combines scientific understanding of brain chemistry and emotional processing with modified versions of traditional grief models, specifically adapted for those grieving alone. The text progresses systematically through three main sections, beginning with the biological and psychological foundations of grief, moving to a reimagined version of grief stages for solitary processing, and concluding with concrete coping strategies. What sets this work apart is its integration of neuroplasticity research with practical applications, demonstrating how individuals can actively reshape their response to loss through mindfulness, journaling, and self-administered cognitive behavioral techniques. Drawing from multiple disciplines, including neuroscience and cultural anthropology, the book maintains accessibility while presenting evidence-based strategies for building resilience. It specifically addresses the needs of those who prefer processing emotions independently or find themselves isolated from traditional support systems. The practical tools and protocols for self-assessment, combined with emergency intervention plans for intense grief episodes, make this an invaluable resource for anyone seeking to understand and navigate the complex journey of solitary grief.
Monkey Mind
DOWNLOAD
Author : Daniel Smith
language : en
Publisher: Simon and Schuster
Release Date : 2012
Monkey Mind written by Daniel Smith and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Biography & Autobiography categories.
An uplifting and insightful memoir of living with anxiety, and one man's unswerving quest to overcome it.
Facing Grief
DOWNLOAD
Author : Susan Wallbank
language : en
Publisher: James Clarke & Co.
Release Date : 1991
Facing Grief written by Susan Wallbank and has been published by James Clarke & Co. this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Family & Relationships categories.
Examines in detail the particular needs and experiences of young adults, many of whom will be taking on fresh responsibilities, buying their own homes and starting families. At a time when life promises so much, a major bereavement can be devastating. Bereavement brings with it a multitude of different physical and emotional demands.
From Tears To Tranquillity
DOWNLOAD
Author : Rev Dr MG Lazarus
language : en
Publisher: MG Lazarus
Release Date : 2024-08-11
From Tears To Tranquillity written by Rev Dr MG Lazarus and has been published by MG Lazarus this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-08-11 with Family & Relationships categories.
Are you struggling to find your way through the overwhelming waves of grief? Do you seek comfort, hope, and practical guidance to help you heal? "From Tears To Tranquillity: Finding Strength After Loss" offers a compassionate and insightful journey through the heart of bereavement. Drawing from his extensive experience as a Counsellor, Catholic Deacon, and Mental Health Social Worker, Rev. Dr. MG Lazarus provides a deeply personal and empathetic approach to understanding and managing grief. This book is not just a guide; it’s a comforting companion for anyone facing the profound pain of loss. Inside This Book, You Will Find: Real-Life Stories: Genuine narratives from the author’s counselling sessions that resonate with the reader’s own experiences. Practical Advice: Step-by-step strategies to cope with different stages of grief, helping you to find a new normal. Self-Care Techniques: Methods for practising mindfulness, meditation, and personal prayer to foster inner peace and resilience. Community and Support: Insights on the importance of community rituals and building a support network. Reflective Questions and Exercises: Thought-provoking questions and practical exercises at the end of each chapter to guide your healing process. Spiritual Guidance: Faith-based approaches that offer hope and solace, drawing you closer to God during your darkest moments. Whether you are dealing with the loss of a loved one or supporting someone who is, "From Tears to Tranquillity" provides the tools, insights, and compassion needed to navigate the journey of grief. It serves as a beacon of hope, reminding you that you are not alone and that it is possible to find strength and resilience even in the face of profound loss.
Friendgrief
DOWNLOAD
Author : Harold Ivan Smith
language : en
Publisher: Routledge
Release Date : 2018-09-17
Friendgrief written by Harold Ivan Smith and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-17 with Psychology categories.
This book not only examines friendgrief from a theoretical and clinical framework, but also Smith offers fascinating vignettes from the lives of well-known friendgrievers such as Elton John, Diane Sawyer, Ralph Abernathy, C. S. Lewis, Harry Truman, Tommy Lasorda, Jimmy Carter, Fritz Mondale, Bill Clinton, Calvin Trillin, and Alan King. The author includes moving narratives of numerous individuals who have never gained notoriety but have become seasoned friendgrievers.
It S Ok That You Re Not Ok
DOWNLOAD
Author : Megan Devine
language : en
Publisher: Sounds True
Release Date : 2017-10-01
It S Ok That You Re Not Ok written by Megan Devine and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-01 with Psychology categories.
As seen in THE NEW YORK TIMES • READER'S DIGEST • SPIRITUALITY & HEALTH • HUFFPOST Featured on NPR's RADIO TIMES and WISCONSIN PUBLIC RADIO When a painful loss or life-shattering event upends your world, here is the first thing to know: there is nothing wrong with grief. "Grief is simply love in its most wild and painful form," says Megan Devine. "It is a natural and sane response to loss." So, why does our culture treat grief like a disease to be cured as quickly as possible? In It’s OK That You’re Not OK, Megan Devine offers a profound new approach to both the experience of grief and the way we try to help others who have endured tragedy. Having experienced grief from both sides—as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner—Megan writes with deep insight about the unspoken truths of loss, love, and healing. She debunks the culturally prescribed goal of returning to a normal, "happy" life, replacing it with a far healthier middle path, one that invites us to build a life alongside grief rather than seeking to overcome it. In this compelling and heartful book, you’ll learn: • Why well-meaning advice, therapy, and spiritual wisdom so often end up making it harder for people in grief • How challenging the myths of grief—doing away with stages, timetables, and unrealistic ideals about how grief should unfold—allows us to accept grief as a mystery to be honored instead of a problem to solve • Practical guidance for managing stress, improving sleep, and decreasing anxiety without trying to "fix" your pain • How to help the people you love—with essays to teach us the best skills, checklists, and suggestions for supporting and comforting others through the grieving process Many people who have suffered a loss feel judged, dismissed, and misunderstood by a culture that wants to "solve" grief. Megan writes, "Grief no more needs a solution than love needs a solution." Through stories, research, life tips, and creative and mindfulness-based practices, she offers a unique guide through an experience we all must face—in our personal lives, in the lives of those we love, and in the wider world. It’s OK That You’re Not OK is a book for grieving people, those who love them, and all those seeking to love themselves—and each other—better.
Ambiguous Loss
DOWNLOAD
Author : Pauline BOSS
language : en
Publisher: Harvard University Press
Release Date : 2009-06-30
Ambiguous Loss written by Pauline BOSS and has been published by Harvard University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-30 with Psychology categories.
When a loved one dies we mourn our loss. We take comfort in the rituals that mark the passing, and we turn to those around us for support. But what happens when there is no closure, when a family member or a friend who may be still alive is lost to us nonetheless? How, for example, does the mother whose soldier son is missing in action, or the family of an Alzheimer's patient who is suffering from severe dementia, deal with the uncertainty surrounding this kind of loss? In this sensitive and lucid account, Pauline Boss explains that, all too often, those confronted with such ambiguous loss fluctuate between hope and hopelessness. Suffered too long, these emotions can deaden feeling and make it impossible for people to move on with their lives. Yet the central message of this book is that they can move on. Drawing on her research and clinical experience, Boss suggests strategies that can cushion the pain and help families come to terms with their grief. Her work features the heartening narratives of those who cope with ambiguous loss and manage to leave their sadness behind, including those who have lost family members to divorce, immigration, adoption, chronic mental illness, and brain injury. With its message of hope, this eloquent book offers guidance and understanding to those struggling to regain their lives. Table of Contents: 1. Frozen Grief 2. Leaving without Goodbye 3. Goodbye without Leaving 4. Mixed Emotions 5. Ups and Downs 6. The Family Gamble 7. The Turning Point 8. Making Sense out of Ambiguity 9. The Benefit of a Doubt Notes Acknowledgments Reviews of this book: You will find yourself thinking about the issues discussed in this book long after you put it down and perhaps wishing you had extra copies for friends and family members who might benefit from knowing that their sorrows are not unique...This book's value lies in its giving a name to a force many of us will confront--sadly, more than once--and providing personal stories based on 20 years of interviews and research. --Pamela Gerhardt, Washington Post Reviews of this book: A compassionate exploration of the effects of ambiguous loss and how those experiencing it handle this most devastating of losses ... Boss's approach is to encourage families to talk together, to reach a consensus about how to mourn that which has been lost and how to celebrate that which remains. Her simple stories of families doing just that contain lessons for all. Insightful, practical, and refreshingly free of psychobabble. --Kirkus Review Reviews of this book: Engagingly written and richly rewarding, this title presents what Boss has learned from many years of treating individuals and families suffering from uncertain or incomplete loss...The obvious depth of the author's understanding of sufferers of ambiguous loss and the facility with which she communicates that understanding make this a book to be recommended. --R. R. Cornellius, Choice Reviews of this book: Written for a wide readership, the concepts of ambiguous loss take immediate form through the many provocative examples and stories Boss includes, All readers will find stories with which they will relate...Sensitive, grounded and practical, this book should, in my estimation, be required reading for family practitioners. --Ted Bowman, Family Forum Reviews of this book: Dr. Boss describes [the] all-too-common phenomenon [of unresolved grief] as resulting from either of two circumstances: when the lost person is still physically present but emotionally absent or when the lost person is physically absent but still emotionally present. In addition to senility, physical presence but psychological absence may result, for example, when a person is suffering from a serious mental disorder like schizophrenia or depression or debilitating neurological damage from an accident or severe stroke, when a person abuses drugs or alcohol, when a child is autistic or when a spouse is a workaholic who is not really 'there' even when he or she is at home...Cases of physical absence with continuing psychological presence typically occur when a soldier is missing in action, when a child disappears and is not found, when a former lover or spouse is still very much missed, when a child 'loses' a parent to divorce or when people are separated from their loved ones by immigration...Professionals familiar with Dr. Boss's work emphasised that people suffering from ambiguous loss were not mentally ill, but were just stuck and needed help getting past the barrier or unresolved grief so that they could get on with their lives. --Asian Age Combining her talents as a compassionate family therapist and a creative researcher, Pauline Boss eloquently shows the many and complex ways that people can cope with the inevitable losses in contemporary family life. A wise book, and certain to become a classic. --Constance R. Ahrons, author of The Good Divorce A powerful and healing book. Families experiencing ambiguous loss will find strategies for seeing what aspects of their loved ones remain, and for understanding and grieving what they have lost. Pauline Boss offers us both insight and clarity. --Kathy Weingarten, Ph.D, The Family Institute of Cambridge, Harvard Medical School
When Mommies Cry
DOWNLOAD
Author : Beth Withers Banning
language : en
Publisher: Elm Hill
Release Date : 2020-01-07
When Mommies Cry written by Beth Withers Banning and has been published by Elm Hill this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-07 with Religion categories.
When Mommies Cry details the journey of the author as she experiences the loss of her baby. Beth Withers Banning delves deep into her soul to express lessons she learned from her first-hand knowledge of grief and offers life lessons to assist in the grieving process for mothers everywhere. Ms. Withers Banning takes the reader through a personal narrative of her experience and shares on every level the emotions, reactions, associations, and results that came from losing her newborn son. The author has provided a resource to bring about healing for grieving mothers. In 2011, there were almost 24,000 known infant deaths in the United States and the average number of abortions per year is 1.06 million. Even more alarming, an estimated one in 75 conceptions miscarry, many of which create physical repercussions for the mother. These disturbing statistics expose the very real need for mothers who have lost or aborted a child. Millions of women are mourning in silence leaving their broken hearts vulnerable during the most susceptible time of their lives. When Mommies Cry is a valuable resource for grieving mothers. Joyce Landorf Heatherly, Owner/Author of Balcony Publishing, states, “Not too many of us that have gone through the loss of a loved one are able to articulate and record the devastation and at the same time reach and comfort the point of pain in another’s grief filled heart. But Beth Withers Banning does exactly that in When Mommies Cry. I know as she did it for me even though my son David died in 1964.” Ms. Withers Banning puts in print what some women who have gone through losing a child only think in their darkest hour. Women, as a whole, all want the same things--true happiness and fulfillment. When those things are threatened, lost, or severed in our lives, the journey back can be overwhelming. The author provides a step-by-step climb back to healing for the grieving mother. Because we are created for community, providing a forum for mothers to learn and grow from one another’s experiences can also help bring healing and produce beauty for ashes. Grieving mothers are encouraged to share this website and take advantage of this FREE opportunity to not only work through their grief by sharing their own story but help others as well. Feel free to contact Beth Withers Banning through her website to schedule a book signing or speaking engagement to support grieving mothers as they trek through this most devastating time of life. Ms. Withers Banning has also set up a Facebook page www.facebook.com/bethbanningmommies as an additional resource.
Grieving For Dummies
DOWNLOAD
Author : Greg Harvey
language : en
Publisher: John Wiley & Sons
Release Date : 2011-04-18
Grieving For Dummies written by Greg Harvey and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-18 with Family & Relationships categories.
Coping and recovery strategies for dealing with the loss of a loved one Whether the death of a loved one is sudden or expected, grieving the loss is a difficult yet transformative process. Grieving For Dummies approaches this very important subject with sensitivity, helping readers who are grieving the loss of a loved one as well as those who want to support them in this process. This compassionate guide covers all types of profound losses, including parents, spouses and partners, children, siblings, friends, and pets. It also addresses children’s grieving and how the manner of death may cause additional hurdles to grieving the loss. The book is filled with practical suggestions for moving through the phases, stages, and tasks of grieving with an eye towards successfully integrating the loss of a loved one, while at the same time, keeping the love shared alive.
Silent Grief
DOWNLOAD
Author : Clara Hinton
language : en
Publisher: New Leaf Publishing Group
Release Date : 1998-02
Silent Grief written by Clara Hinton and has been published by New Leaf Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-02 with Family & Relationships categories.
Almost 200,000 couples in America each year suffer through the tragedy of miscarriage. And that statistic only tells us about first trimester miscarriages. The emotional pain of longer-term miscarriages, and the untold numbers of mothers and fathers who keep silent about their hurt, make this form of child loss especially cruel.But in Silent Grief, author Clara Hinton brings a clear message of hope through the cold mourning. Writing of her own grief, and interviewing scores of women and men, she offers not pat answers, but instead show us this: You are not alone.