Fastfuel

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You Are Your Own Gym The Cookbook

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Author : Mark Lauren
language : en
Publisher: Ballantine Books
Release Date : 2017-01-10

You Are Your Own Gym The Cookbook written by Mark Lauren and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-10 with Cooking categories.

125 delicious recipes that adhere to fitness phenomenon Mark Lauren’s unique “calorie shifting” nutritional philosophy to help you cook your way to weight loss, muscle gain, and improved fitness performance. Just as you don’t need a fancy gym membership to get the best workout of your life, you don’t need fancy kitchen skills or a personal chef to keep your body optimally fueled. You Are Your Own Gym: The Cookbook capitalizes on ingredients that are fresh and affordable, and simple preparations you’ll want to make again and again. Categorizing meals as either fast-fueling or slow-fueling (depending on the carbohydrate content), Lauren’s recipes cover your needs for breakfast, lunch, dinner, snacks, smoothies, and even dessert! Filled with tempting photos of delicious meals, handy shopping lists, and sample menus to help you fulfill all your fitness goals, You Are Your Own Gym: The Cookbook is your best bet for building a stronger, leaner, healthier you with each satisfying bite.

Fast Fuel Food For Running Success

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Author : Renee McGregor
language : en
Publisher: Duncan Baird Publishers
Release Date : 2016-10-20

Fast Fuel Food For Running Success written by Renee McGregor and has been published by Duncan Baird Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-20 with Sports & Recreation categories.

No matter if you're running a 5k or a marathon, getting your training diet right is essential to maximise your performance. Renee McGregor, one of the UK's top sports nutritionists, explains the dietary plans needed to hit your goals as a runner. The science of what to eat, and why, is clearly and practically laid out for whatever kind of running you do. Meal plans are tailored to your running goals and cover what to eat on rest, easy, moderate and high-intensity training days. This includes how to get to grips with eating before, during and after running in the most efficient way for your body to fuel and restore itself, as well as marathon race meal plans and the top race day foods. Importantly, all of these meals and snacks are made for real people with real lives.

Runner S World Essential Guides Fast Fuel

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Author : Editors of Runner's World Maga
language : en
Publisher: Rodale Books
Release Date : 2011-10-20

Runner S World Essential Guides Fast Fuel written by Editors of Runner's World Maga and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-20 with Sports & Recreation categories.

The question What should I eat? troubles all of us on a daily basis, but it's perhaps most vexing for runners, who rely on food to fuel their workouts and feel good. Most runners take in calories and nutrients in the form of energy bars, nutrient-enhanced drinks, and fortified packaged foods. The problem is, "real" foods--fruits, vegetables, whole grains, lean meats--are better for you than fortified products. That's because there's more to a carrot or a sweet potato than just vitamin A. Within the body, vitamins, minerals, and other essential nutrients work together with thousands of other compounds, such as color components in fruits and vegetables, special starches and fibers in whole grains, and unique fats in seeds, nuts, and dairy. It's the whole package that promotes good health and peak athletic performance. Getting all of the nutrients every runner needs daily--and more--from real food it's easy. Runner's World Essential Guides: Fast Fuel shows you exactly how. The foremost authorities on running have collected the best information, tips, and advice about eating on the run. This indispensable guide contains everything you need to know about eating right to feel better, run stronger, and recover faster.

Fast Fuel Food For Triathlon Success

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Author : Renee McGregor
language : en
Publisher: Watkins Media Limited
Release Date : 2016-10-18

Fast Fuel Food For Triathlon Success written by Renee McGregor and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-18 with Sports & Recreation categories.

Swim, bike, run, and repeat. Simple, right? Wrong. What you eat while you train is just as important as how you're training. If you're going to perform at your best on race day, top sports nutritionist Renee McGregor has the dietary plans to hit your goals as a triathlete. What to eat, when and why are clearly explained in a way that is relatable to everyone and backed up by years of experience and expertise. Meal plans and the science are tailored to the multi-disciplinary training of a triathlete. How to fuel yourself for success by eating right before, during and after training is clearly laid out, along with how to shift your plan to match the intensity of your training days and the build up to race day. Importantly, this nutrition advice is designed for real people with real lives.

Fastfuel

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Author : Renee McGregor
language : en
Publisher: Nourish
Release Date : 2016

Fastfuel written by Renee McGregor and has been published by Nourish this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Athletes categories.

Fast Fuel Test Reactor

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Author :
language : en
Publisher:
Release Date : 1960

Fast Fuel Test Reactor written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1960 with Breeder reactors categories.

The Fast Fuel Test Reactor (FFTR) is a nuclear facility for the purpose of irradiating samples of fuels and structural components for use in fast reactors. The core consists of a plate type element in a square configuration. Beryllium metal between the fuel elements is used to obtain a neutron energy spectrum in the hard intermediate region. Cooling of the core and test specimens is accomplished by means of liquid sodium. The design concept was carried through in sufficient degree in the following areas of preliminary concern: number and size of irradiation facilities, sample power requirements, plant layout to evaluate site requirements, plant and nuclear design parameters to evaluate essential equipment requirements. plant-capital-cost estimate, annual- operating-cost estimate, and estimate of construction time schedule.