Fasting And Your Mind
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Fasting And Your Mind
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Author : Mario a S Ahmad
language : en
Publisher: Independently Published
Release Date : 2021-03
Fasting And Your Mind written by Mario a S Ahmad and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03 with categories.
Fasting and Your Mind offers an interdisciplinary look at voluntary food deprivation, both as a modern therapeutic practice and a traditional sacred ritual. It convincingly argues that, by fasting, we can exchange our cravings and trivial desires for a new thought process that conforms willingly to elevated mindfulness. Part spiritual journey, part curative manual, this comprehensive narrative is also a systematic study of an ancient protocol for managing desires, consumption, and for enhancing self-restraint. Scriptures and several thousand years of religious practice by a wide variety of sacred traditions have established that voluntarily depriving ourselves can be an effective means of heightening spiritual awareness. Fasting and withdrawing from worldly pursuits remain common elements of the scriptures of Hindus, Jews, Christians, Buddhists, and Muslims, all recommending fasting as a religious practice. Food deprivation has also enjoyed widespread approval among health advocates and nutritional gurus. The benefits of fasting, including weight loss, reduced levels of blood sugar, cholesterol and inflammation, have been consistently documented. Moreover, research indicates that fasting and calorie restriction have salutary effects on the aging process and improve cellular repair. In addition, the physiological and psychological responses we experience during a complete fast, including the adjustment to ketones instead of glucose nutrition, have long-term beneficial effects on brain function, improving emotional health as well as physical well-being. They also enhance the production of enzymes involved in liver activity, thereby, promoting detoxification. These physical and sacrosanct benefits of food deprivation offer rational and principled commentary on a timeless practice for nurturing our inner spirit. Fasting thus stands at the crossroads of the psychological and the noetic, of spirituality and neurology. We are living at a time when most people feel that so-called consciousness must not only include scientific accuracy but must also provide spiritual nutrition. Science and religion do not often see existence as dealing with the same concerns. However as we better understand their respective realms, we begin to recognize common issues and viewpoints. The quality of our life depends on the quality of our thoughts. In a fasting mode, our mind becomes introspective, opening to a unique frequency, to a different way of listening and understanding. The denial of desires prepares the way for a clearer perception of the sacred. Fasting, thus, deepens the solemnity of our thoughts, inspiring and carrying us into a closer relationship with the Divine, and providing an extraordinarily satisfying encounter with the subconscious.
Fasting The Mind
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Author : Jason Gregory
language : en
Publisher: Simon and Schuster
Release Date : 2017-05-25
Fasting The Mind written by Jason Gregory and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-25 with Body, Mind & Spirit categories.
Combines cognitive psychology with Zen, Taoist, and Vedic practices to empty the mind • Explains how eliminating external stimulation can alleviate stress and anxiety for a calmer state of mind • Details meditation practices, such as open-awareness meditation, contemplation of Zen koans, and Vipassana meditation, and explores methods of digital detox • Draws on classical yoga, Hinduism, Buddhism, and Taoism as well as cognitive science to explain how and why to fast the mind Stop planning, stop comparing, stop competing, stop thinking, and just breathe deeply for a minute . . . Our undivided attention is something we are rarely able to give for reasons ranging from digital overload to the cultural conditioning of equating busyness with purpose. Just as you might choose a fast from eating to detoxify the body, the best way to overcome this modern mental overload is to periodically fast the mind. Drawing on the spiritual philosophies and meditative practices of classical yoga, Hinduism, Buddhism, and Taoism, Jason Gregory explains how fasting the mind directly impacts your habits and way of being in the world to create peace and calmness in your life as well as allow you to build a firm psychological defense against the increasing bombardment of distractions in our world. Applying psychology and cognitive science to samsara--the cycle of suffering created by our attachment to the impermanent--he explains how overreliance on the rational mind causes imbalances in the autonomic nervous system and suppresses our natural spontaneity, feelings, and intuition. When we are unable to relax the mind deeply, we enter a destabilizing state of stress and anxiety and are unable to liberate the true Self from the impermanence and limitations of the material world. Sharing Zen, Taoist, and Vedic practices to help you empty your mind and gradually restore your natural rhythms, the author shows how to give the mind time to truly relax from stimulation so it can repair itself and come back into equilibrium. He details simple meditation practices that are easy to implement in daily life, such as open-awareness meditation and contemplation of Zen koans, as well as the advanced techniques of Vipassana, a Theravadic Buddhist discipline centered on seclusion from all worldly stimuli. He also offers methods for digital detox and ensuring a good night’s sleep, a major support for healing cognitive impairment and restoring a state of equanimity. By fasting the mind we strip away the distractions and stresses of modern life and return to our original nature as it exists deep within. We become more consciously awake in every moment, allowing us to feel the real beauty of the world and, in turn, to live life more fully, authentically, and peacefully.
Original Fasting
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Author : Mark Laursen
language : en
Publisher:
Release Date : 2009-02
Original Fasting written by Mark Laursen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-02 with Diet categories.
The Fasting Book The Complete Guide To Unlocking The Miracle Of Fasting
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Author : Kyle Faber
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-08-14
The Fasting Book The Complete Guide To Unlocking The Miracle Of Fasting written by Kyle Faber and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-14 with categories.
Fasting is not about hunger, and it is certainly not about starving. Fasting is about changing your life so that you can do more with less time. Fasting is about supercharging your body's regeneration systems and looking younger. It's about altering your mind and charting a course forward that results in the ability to convert your newfound discipline and clarity. You may look to fasting for the purpose of losing weight, but you are going to get a lot more. If you are overweight, then your body is telling you something. It is telling you that your body is in distress. It is overworking and it is not burning as much as it should. You need to take heed to its warning. You need to reverse the damage that is being inflicted on the body because of poor nutritional decisions. This book shows you the benefits that you can expect and plots a day to day, play by play of what to do and what to expect when you do a full fast and just get by on water alone. What's more important than the fasting days, and how many you can do, is the pre-fast preparation and the post fast return to food. This book meticulously guides you from one step to the next in preparing days before you fast so that you get the most benefit from it, and it shows you how to break fast so that you don't stress your digestive system after days of fasting.
The 3 Day Energy Fast
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Author : Pamela Serure
language : en
Publisher:
Release Date : 1997
The 3 Day Energy Fast written by Pamela Serure and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Fasting categories.
JUMP START YOUR LIFE IN JUST THREE DAYS
Lose The Emotional Baggage
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Author : Robert Dave Johnston
language : en
Publisher: Robert Dave Johnston
Release Date : 2014-09-21
Lose The Emotional Baggage written by Robert Dave Johnston and has been published by Robert Dave Johnston this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-21 with Body, Mind & Spirit categories.
This book is Volume 5 of the series, "How To Lose Weight Fast And Renew The Mind, Body & Spirit With Fasting, Smart Eating and Practical Spirituality. We can't deny it; the world is getting crazier and crazier and, as such, our lives are becoming more stressful, full of demands and activities while uncertainty looms in the back of our minds. "Am I going to make it?" "For how much longer can I take this pain?" If you have been suffering, be it from depression, the loss of a loved one, a downturn in your economy, or anything else, I am here to tell you that there IS a POWER that can take your whole life in His hands, heal you, restore you, rejuvenate you and fill you with fresh hope and optimism. I don't tell you these things because I saw a movie. I share with you because I myself was in the dark corner of isolation, hopelessness, deep grief, despair. I felt as though I had a knife stuck to my chest all day, every day, from the moment I got up. I'll talk much more about that on my upcoming book on depression. Needless to say, while at times it may look bleak, there IS hope for inner healing and restoration so that you can ponce again feel the peace and joy that is rightfully yours, If there are wounds in your heart that you've carried for years, the kind of wounds that inflict ongoing emotional pain, I am here to tell you that I love you, I understand you and I am right here with you Even better, over the years of fasting and spiritual growth me and my mentor John Benitez (may he rest in peace) put together a very powerful program of recovery for those of us who hurt. I'm not going to bombard you with a lot of religion. I will speak to you in spiritual terms that you will understand, without feeling like you are being preached at. (I hate that) Fasting is a powerful way to lose lots of weight quickly and help the body heal and detoxify. In addition, fasting opens the doors to the invisible world of the soul and subconscious mind which, when harnessed correctly, can help you to experience deep emotional healing as well as spiritual revelation and understanding. In Lose The Emotional Baggage: Transform Your Mind & Spirit With Fasting, I take you step-by-step through the 'Ultimate Freedom Formula' which helped me to find healing from more than 20 years of crippling depression and binge eating disorder. If you struggle with recurring negative emotions and destructive behaviors and/or addictions, then this book gives you a practical and effective formula that will allow you to tap into the huge invisible power that fasting always provides. The material is presented in a straightforward, non-religious format, so you will be able to carry out the formula even if you have no spiritual beliefs and are an agnostic. If you can maintain an open mind and become willing to simply observe the possibility that 'maybe' there is something to this fasting practice, then that is more than enough to crack the door open just enough receive tremendous transcendental benefit. Welcome to a place where the impossible becomes possible. May you receive your healing, and may your life be filled with power, joy and a peace beyond understanding.
Intermittent Fasting For Body And Mind
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Author : Peter Hardwood
language : en
Publisher:
Release Date : 2019-07-19
Intermittent Fasting For Body And Mind written by Peter Hardwood and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-19 with categories.
Do you want to feel full of energy and wake up fresh every morning? In this guidebook, we are going to explore the different aspects that come with an intermittent fast, and how you can use it to your advantage to improve your health. It's no wonder that intermittent fasting became a global phenomenon in just a few years - it works and people are the proof of that. However, as people searched for ways to lose extra pounds and regain their health, they discovered that fasting is so much more than just a way to burn fat. Productivity, energy levels, mental clarity, memory improvement, and even our sleep can benefit from intermittent fasting. We have a second brain in our gut, which is why the health of our gut is so important. The food we eat affects all areas of our lives, including our mood, motivation and focus. In this book, we will explore how intermittent fasting helps us to get more out of our lives. While fasting means going for a period of time without food, when it comes to fasting, there's actually infinite variability. Any time that you don't eat-that's fasting, how difficult can it be? Difficulties come with the formation of new habits, a new schedule and a new routine. But this book is here to help you. This book will cover: Causes of weight gain and obesity Signs of a bad diet and lifestyle What happens to the body during a fast Myths about intermittent fasting How to take the first step What you can and can't eat and the best food options for you The potential downsides of intermittent fasting and dangers A 1-week detailed schedule that includes the receipts and fasting cycles What to do if you don't get results What to do if you lose control and slip into old habits. Even if you have failed at fasting before, this book has everything you need to get you started and keep you going in the right direction. There is no need to invest hundreds of dollars as you will get all the information you need to start straight away! This book has strategies and practical solutions. After reading it, you will know what to do, how to do it, and why it works! You don't need to invest hundreds of dollars into hard-to-find ingredients to make it work; you can start applying knowledge while you read the book! So, even if you're tired and unhealthy, you can gain mental clarity, balance, and health. Take a second to imagine how you'll feel once you're full of health and strength, how it is to wake up in the morning fresh and full of energy, even before you've had your coffee! And if you have a burning desire to reclaim your health and live a life full of energy, then scroll up and click "Add to Cart". Do you want better value for your money? With each purchase of a Paperback version, you will receive a Free Kindle Version!
Fasting For The Mind Body And Soul
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Author : Maah Khan
language : en
Publisher: Independently Published
Release Date : 2023-05-26
Fasting For The Mind Body And Soul written by Maah Khan and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-26 with categories.
Experience the transformative power of Ramadan Fasting. As the holiest month in the Islamic calendar, Ramadan is a time of reflection, devotion, and self-discipline. Embark on a spiritual journey that will deepen your connection with Allah and nourish your soul. During Ramadan, fasting from dawn to sunset becomes a sacred act of worship. It teaches self-control, empathy, and gratitude. Through abstaining from food and drink, you develop a heightened awareness of your blessings and a renewed appreciation for the simple joys of life. Beyond the spiritual benefits, Ramadan Fasting offers numerous health advantages. It supports weight management, promotes detoxification, and boosts metabolic function. Moreover, it has been associated with improved mental clarity and increased energy levels. Join millions around the world in observing this beautiful tradition. Embrace the opportunity to purify your heart, strengthen your faith, and seek forgiveness. Ramadan Fasting is a time of spiritual growth, community, and acts of charity. It is a time to reconnect with your inner self and align your actions with your beliefs. Allow Ramadan Fasting to awaken your spirit, elevate your consciousness, and foster a sense of unity and compassion. Embrace this blessed month and discover its profound blessings for your mind, body, and soul. Inside, you'll discover: The history and significance of Ramadan fasting, and how it can enhance your physical and mental wellbeing A step-by-step guide to preparing for the fast, including tips on nutrition, hydration, and sleep Strategies for staying motivated and focused during the long hours of fasting, and how to manage common challenges like hunger and thirst Techniques for breaking your fast in a healthy and satisfying way, with delicious recipes and meal plans for suhoor and iftar Spiritual practices to deepen your connection to Allah and make the most of the blessed month of Ramadan With practical advice and inspiring insights, "A Guide to Ramadan Fasting" is the ultimate resource for anyone looking to make the most of this sacred time of year.
The Power Of Fasting
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Author : Edward Group, 3rd
language : en
Publisher:
Release Date : 2020
The Power Of Fasting written by Edward Group, 3rd and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with categories.
The Sacred Art Of Fasting
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Author : Rev. Thomas Ryan, CSP
language : en
Publisher: Turner Publishing Company
Release Date : 2012-04-12
The Sacred Art Of Fasting written by Rev. Thomas Ryan, CSP and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-12 with Religion categories.
Open your mind and heart and discover how the sacred art of fasting can strengthen your spiritual appetite Fasting as a religious act increases our sensitivity to that mystery always and everywhere present to us.... It is an invitation to awareness, a call to compassion for the needy, a cry of distress, and a song of joy. It is a discipline of self-restraint, a ritual of purification, and a sanctuary for offerings of atonement. It is a wellspring for the spiritually dry, a compass for the spiritually lost, and inner nourishment for the spiritually hungry. —from chapter 9 Though fasting is practiced in some form by nearly every faith tradition throughout the world, it is often seen as scary or something only for monastic life. But fasting doesn’t have to be intimidating. And it doesn’t have to mean going weeks without food. The Sacred Art of Fasting invites you to explore the practical approaches, spiritual motivations, and physical benefits of this ancient practice by looking at the ways it is observed in several faith traditions. Inspiring personal reflections, helpful advice, and encouragement from people who practice fasting answer your questions, allay your fears, and reveal how you too can safely incorporate fasting into your spiritual life.